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SARA STEPHENSON (SR-4)
JOHNS HOPKINS
* previously at
Washington and Lee
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:25.00
1500
4:40.98
MILE
5:00.59
3000
9:40.60
5000
16:57.33
3000S
10:37.99
4K (XC)
14:56.0
5K (XC)
17:56.5
6K (XC)
20:44.6
3 MILE (XC)
18:00.6
4K (XC)
14:56.0
5K (XC)
17:56.5
6K (XC)
20:44.6
3 MILE (XC)
18:00.6
800
2:25.00
MILE
5:00.59
3000
9:40.60
5000
16:58.93
1500
4:40.98
5000
16:57.33
3000S
10:37.99
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bison Outdoor Classic
Apr 12-14, 2024
5000
17:14.20
24th (F)
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
3000S
11:08.11
2nd (F)
Navy Outdoor Invitational
Mar 30, 2024
1500
4:49.17
7th (F)
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2024
5000
17:18.44
18th (F)
Centennial Conference Indoor Track & Field Championships
Feb 24-25, 2024
3000
10:00.24
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
3000
9:47.85
125th (F)
NYU DIII Invitational
Feb 2, 2024
Mile
5:02.24
1st (F)
2024 George Mason Patriot Games
Jan 26-27, 2024
5000
16:58.93
1st (F)
2024 TCNJ Lions Indoor Invitational
Jan 12, 2024
Mile
5:09.79
2nd (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
5000
17:46.53
164th (F)
NCAA Division III Cross Country Championships
Nov 18, 2023
6k
21:13.5
6th
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
6k
20:52.2
1st
Centennial Conference Championships
Oct 28, 2023
6k
22:27.7
1st
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
6k
20:48.9
2nd
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
21:21.8
55th
Iona Br. Paddy Doyle Meet of Champions
Sep 15, 2023
5k
18:13.1
4th
Baltimore Metro Meet
Sep 1, 2023
5k
17:56.5
1st
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
5000
17:18.71
13th (F)
3000S
10:40.54
9th (F)
3000S
10:38.80
4th (P)
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
3000S
10:51.99
6th (F)
2023 Centennial Conference Outdoor Track & Field Championshi
May 5- 7, 2023
1500
4:40.98
4th (F)
5000
17:47.23
1st (F)
4x800
9:29.33
3rd (F)
Penn Relays
Apr 27-29, 2023
3000S
10:48.85
Hopkins Loyola Invitational
Apr 22, 2023
5000
DNF
Bison Outdoor Classic
Apr 14-16, 2023
5000
16:57.33
10th (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
3000S
10:37.99
3rd (F)
DMR
12:22.75
6th (F)
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2023
3000
9:54.60
14th (F)
Tufts National Qualifying Meet
Mar 4, 2023
3000
9:40.60
1st (F)
DMR
DNF
2023 Centennial Conference Indoor Championships
Feb 25-26, 2023
3000
10:00.95
1st (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
3000
9:49.12
120th (F)
Patriot Games 2023
Jan 27-28, 2023
Mile
5:04.91
4th (F)
NYC Gotham Cup
Jan 20, 2023
Mile
5:04.95
6th (F)
TCNJ Lions Indoor Invitational
Jan 14, 2023
Mile
5:10.98
3rd (F)
Fastrack Season Opener
Dec 2, 2022
3000
10:02.81
1st (F)
NCAA Division III Cross Country Championships
Nov 19, 2022
6k
22:11.4
9th
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
6k
21:53.6
3rd
Centennial Conference Championships
Oct 29, 2022
6k
22:05.3
4th
Panorama Farms XC23 Invitational
Oct 15, 2022
5k
18:33.3
97th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
20:44.6
89th
MSU Spartan Invitational
Sep 16, 2022
6k
22:05.7
15th
Baltimore Metro Meet
Sep 1, 2022
5k
18:28.5
3rd
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2022
5000
18:05.24
18th (F)
3000S
10:51.33
9th (F)
3000S
11:00.07
12th (P)
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
1500
4:44.58
6th (F)
Penn Relays
Apr 28-30, 2022
3000S
10:59.82
Hopkins Loyola Invitational
Apr 23, 2022
3000S
10:55.68
2nd (F)
Bison Outdoor Classic
Apr 14-16, 2022
5000
17:05.49
10th (F)
Mason Spring Invitational 2022
Apr 9, 2022
3000S
11:00.34
2nd (F)
Raleigh Relays
Mar 24-26, 2022
5000
17:01.02
88th (F)
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2022
3000
9:51.97
8th (F)
DMR
12:01.51
10th (F)
2022 Centennial Conference Indoor Championships
Feb 26-27, 2022
Mile
5:00.59
2nd (F)
3000
10:08.02
5th (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
3000
9:44.52
48th (F)
DMR
11:43.93
4th (F)
Patriot Games 2022
Jan 28-29, 2022
Mile
5:06.88
3rd (F)
NYC Gotham Cup
Jan 21, 2022
3000
9:57.19
3rd (F)
2022 Susquehanna Multi and Invitational
Jan 14-15, 2022
800
2:25.00
1st (F)
DMR
12:40.52
1st (F)
Fastrack Season Opener
Dec 3, 2021
3000
10:17.01
3rd (F)
NCAA Division III Cross Country Championships
Nov 20, 2021
6k
22:05.0
56th
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
6k
23:12.8
5th
Centennial Conference Championships
Oct 30, 2021
6k
22:38.3
8th
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
22:00.8
7th
Louisville Classic
Oct 1- 2, 2021
5k
18:02.4
85th
Iona Br. Paddy Doyle Meet of Champions
Sep 17, 2021
5k
18:56.2
13th
Johns Hopkins Kickoff XC Classic
Sep 2, 2021
5k
18:25.8
3rd
↓Competing for
Washington and Lee
↓
ODAC Indoor Track & Field Championships
Feb 29-Mar 1, 2020
Mile
5:18.52
2nd (F)
3000
10:31.94
3rd (F)
VMI Indoor Classic
Feb 14-15, 2020
5000
17:43.32
4th (F)
Noke Elite Meet
Feb 8, 2020
Mile
5:14.32
1st (F)
Finn Pincus Invitational
Jan 24-25, 2020
Mile
5:18.02
1st (F)
VMI Keydet Invitational
Jan 17-18, 2020
3000
10:22.51
5th (F)
NCAA Division III Cross Country Championships
Nov 23, 2019
6k
23:43.8
213th
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
6k
21:37.5
2nd
2019 ODAC Cross Country Championships
Nov 2, 2019
6k
22:00.4
1st
Oberlin College Inter-Regional Rumble
Oct 19, 2019
6k
22:19.4
25th
Royals XC Challenge
Oct 11, 2019
5k
18:38.0
49th
Main Line Invitational
Sep 20, 2019
3M
18:00.6
10th
Roanoke Invitational-ODAC Preview
Sep 14, 2019
6k
22:25.7
5th
Virginia Tech Invitational
Sep 6, 2019
4k
14:56.0
23rd
Swarthmore Final Qualifier Meet
May 13, 2019
5000
18:37.11
48th (F)
2019 Twilight Qualifier
May 1, 2019
1500
5:12.29
23rd (F)
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
3000S
12:18.30
6th (F)
'19 WildCat Invitational
Apr 13, 2019
3000S
12:00.47
1st (F)
Doc Jopson Invitational
Mar 30, 2019
5000
19:28.21
3rd (F)
QUICK LINKS:
800
1500
Mile
3000
5000
3000S
4k
5k
6k
3 Mile
Choose an Event
800
1500
Mile
3000
5000
3000S
4x800
DMR
4k
5k
6k
3 Mile
800 Meters (Indoor)
Top↑
2:25.00
2022 Susquehanna Multi and Invitational
Jan 14-15, 2022
1500 Meters (Outdoor)
Top↑
4:49.17
Navy Outdoor Invitational
Mar 30, 2024
4:40.98
2023 Centennial Conference Outdoor Track & Field Championshi
May 5- 7, 2023
4:44.58
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
5:12.29
* for
Washington and Lee
2019 Twilight Qualifier
May 1, 2019
Mile (Indoor)
Top↑
5:02.24
NYU DIII Invitational
Feb 2, 2024
5:09.79
2024 TCNJ Lions Indoor Invitational
Jan 12, 2024
5:04.91
Patriot Games 2023
Jan 27-28, 2023
5:04.95
NYC Gotham Cup
Jan 20, 2023
5:10.98
TCNJ Lions Indoor Invitational
Jan 14, 2023
5:00.59
2022 Centennial Conference Indoor Championships
Feb 26-27, 2022
5:06.88
Patriot Games 2022
Jan 28-29, 2022
5:18.52
* for
Washington and Lee
ODAC Indoor Track & Field Championships
Feb 29-Mar 1, 2020
5:14.32
* for
Washington and Lee
Noke Elite Meet
Feb 8, 2020
5:18.02
* for
Washington and Lee
Finn Pincus Invitational
Jan 24-25, 2020
3000 Meters (Indoor)
Top↑
10:00.24
Centennial Conference Indoor Track & Field Championships
Feb 24-25, 2024
9:47.85
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
9:54.60
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2023
9:40.60
Tufts National Qualifying Meet
Mar 4, 2023
10:00.95
2023 Centennial Conference Indoor Championships
Feb 25-26, 2023
9:49.12
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
10:02.81
Fastrack Season Opener
Dec 2, 2022
9:51.97
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2022
10:08.02
2022 Centennial Conference Indoor Championships
Feb 26-27, 2022
9:44.52
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
9:57.19
NYC Gotham Cup
Jan 21, 2022
10:17.01
Fastrack Season Opener
Dec 3, 2021
10:31.94
* for
Washington and Lee
ODAC Indoor Track & Field Championships
Feb 29-Mar 1, 2020
10:22.51
* for
Washington and Lee
VMI Keydet Invitational
Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
17:14.20
Bison Outdoor Classic
Apr 12-14, 2024
17:18.71
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
17:47.23
2023 Centennial Conference Outdoor Track & Field Championshi
May 5- 7, 2023
DNF
Hopkins Loyola Invitational
Apr 22, 2023
16:57.33
Bison Outdoor Classic
Apr 14-16, 2023
18:05.24
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2022
17:05.49
Bison Outdoor Classic
Apr 14-16, 2022
17:01.02
Raleigh Relays
Mar 24-26, 2022
18:37.11
* for
Washington and Lee
Swarthmore Final Qualifier Meet
May 13, 2019
19:28.21
* for
Washington and Lee
Doc Jopson Invitational
Mar 30, 2019
5000 Meters (Indoor)
Top↑
17:18.44
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2024
16:58.93
2024 George Mason Patriot Games
Jan 26-27, 2024
17:46.53
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
17:43.32
* for
Washington and Lee
VMI Indoor Classic
Feb 14-15, 2020
3000 Steeplechase (Outdoor)
Top↑
11:08.11
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
10:40.54
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
10:38.80
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
10:51.99
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
10:48.85
Penn Relays
Apr 27-29, 2023
10:37.99
2023 Colonial Relays
Mar 30-Apr 1, 2023
10:51.33
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2022
11:00.07
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2022
10:59.82
Penn Relays
Apr 28-30, 2022
10:55.68
Hopkins Loyola Invitational
Apr 23, 2022
11:00.34
Mason Spring Invitational 2022
Apr 9, 2022
12:18.30
* for
Washington and Lee
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
12:00.47
* for
Washington and Lee
'19 WildCat Invitational
Apr 13, 2019
4 x 800 Relay (Outdoor)
Top↑
9:29.33
2023 Centennial Conference Outdoor Track & Field Championshi
May 5- 7, 2023
Distance Medley Relay (Outdoor)
Top↑
12:22.75
2023 Colonial Relays
Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
DNF
Tufts National Qualifying Meet
Mar 4, 2023
12:01.51
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2022
11:43.93
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
12:40.52
2022 Susquehanna Multi and Invitational
Jan 14-15, 2022
4k
Top↑
14:56.0
* for
Washington and Lee
Virginia Tech Invitational
Sep 6, 2019
5k
Top↑
18:13.1
Iona Br. Paddy Doyle Meet of Champions
Sep 15, 2023
17:56.5
Baltimore Metro Meet
Sep 1, 2023
18:33.3
Panorama Farms XC23 Invitational
Oct 15, 2022
18:28.5
Baltimore Metro Meet
Sep 1, 2022
18:02.4
Louisville Classic
Oct 1- 2, 2021
18:56.2
Iona Br. Paddy Doyle Meet of Champions
Sep 17, 2021
18:25.8
Johns Hopkins Kickoff XC Classic
Sep 2, 2021
18:38.0
* for
Washington and Lee
Royals XC Challenge
Oct 11, 2019
6k
Top↑
21:13.5
NCAA Division III Cross Country Championships
Nov 18, 2023
20:52.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
22:27.7
Centennial Conference Championships
Oct 28, 2023
20:48.9
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
21:21.8
Lehigh Paul Short Run (College)
Sep 30, 2023
22:11.4
NCAA Division III Cross Country Championships
Nov 19, 2022
21:53.6
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
22:05.3
Centennial Conference Championships
Oct 29, 2022
20:44.6
Lehigh Paul Short Run (College)
Sep 30, 2022
22:05.7
MSU Spartan Invitational
Sep 16, 2022
22:05.0
NCAA Division III Cross Country Championships
Nov 20, 2021
23:12.8
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
22:38.3
Centennial Conference Championships
Oct 30, 2021
22:00.8
Rowan Inter-Regional Border Battle
Oct 16, 2021
23:43.8
* for
Washington and Lee
NCAA Division III Cross Country Championships
Nov 23, 2019
21:37.5
* for
Washington and Lee
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
22:00.4
* for
Washington and Lee
2019 ODAC Cross Country Championships
Nov 2, 2019
22:19.4
* for
Washington and Lee
Oberlin College Inter-Regional Rumble
Oct 19, 2019
22:25.7
* for
Washington and Lee
Roanoke Invitational-ODAC Preview
Sep 14, 2019
3 Mile
Top↑
18:00.6
* for
Washington and Lee
Main Line Invitational
Sep 20, 2019
2024 Outdoors
1500 Meters
4:49.17
Navy Outdoor Invitational
March 30, 2024
5000 Meters
17:14.20
Bison Outdoor Classic
April 12-14, 2024
3000 Steeplechase
11:08.11
2024 George Mason Ebanks Invitational
April 5- 6, 2024
2024 Indoors
Mile
5:02.24
NYU DIII Invitational
February 2, 2024
5:09.79
2024 TCNJ Lions Indoor Invitational
January 12, 2024
3000 Meters
10:00.24
Centennial Conference Indoor Track & Field Championships
February 24-25, 2024
9:47.85
Boston University David Hemery Valentine Invitational
February 9-10, 2024
5000 Meters
17:18.44
NCAA Division III Indoor Track & Field Championships
March 8- 9, 2024
16:58.93
2024 George Mason Patriot Games
January 26-27, 2024
2023 Indoors
Mile
5:04.91
Patriot Games 2023
January 27-28, 2023
5:04.95
NYC Gotham Cup
January 20, 2023
5:10.98
TCNJ Lions Indoor Invitational
January 14, 2023
3000 Meters
9:54.60
NCAA Division III Indoor Track & Field Championships
March 10-11, 2023
9:40.60
Tufts National Qualifying Meet
March 4, 2023
10:00.95
2023 Centennial Conference Indoor Championships
February 25-26, 2023
9:49.12
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
5000 Meters
17:46.53
Boston University Sharon Colyear-Danville Season Opener
December 2, 2023
Distance Medley Relay
DNF
Tufts National Qualifying Meet
March 4, 2023
2023 XC
5k
18:13.1
Iona Br. Paddy Doyle Meet of Champions
September 15, 2023
17:56.5
Baltimore Metro Meet
September 1, 2023
6k
21:13.5
NCAA Division III Cross Country Championships
November 18, 2023
20:52.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 11, 2023
22:27.7
Centennial Conference Championships
October 28, 2023
20:48.9
SUNY Geneseo Mike Woods Invitational
October 14, 2023
21:21.8
Lehigh Paul Short Run (College)
September 30, 2023
2023 Outdoors
1500 Meters
4:40.98
2023 Centennial Conference Outdoor Track & Field Championshi
May 5- 7, 2023
5000 Meters
17:18.71
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
17:47.23
2023 Centennial Conference Outdoor Track & Field Championshi
May 5- 7, 2023
DNF
Hopkins Loyola Invitational
April 22, 2023
16:57.33
Bison Outdoor Classic
April 14-16, 2023
3000 Steeplechase
10:40.54
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
10:38.80
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
10:51.99
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
10:48.85
Penn Relays
April 27-29, 2023
10:37.99
2023 Colonial Relays
March 30-April 1, 2023
4 x 800 Relay
9:29.33
2023 Centennial Conference Outdoor Track & Field Championshi
May 5- 7, 2023
Distance Medley Relay
12:22.75
2023 Colonial Relays
March 30-April 1, 2023
2022 Indoors
800 Meters
2:25.00
2022 Susquehanna Multi and Invitational
January 14-15, 2022
Mile
5:00.59
2022 Centennial Conference Indoor Championships
February 26-27, 2022
5:06.88
Patriot Games 2022
January 28-29, 2022
3000 Meters
10:02.81
Fastrack Season Opener
December 2, 2022
9:51.97
NCAA Division III Indoor Track & Field Championships
March 11-12, 2022
10:08.02
2022 Centennial Conference Indoor Championships
February 26-27, 2022
9:44.52
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
9:57.19
NYC Gotham Cup
January 21, 2022
Distance Medley Relay
12:01.51
NCAA Division III Indoor Track & Field Championships
March 11-12, 2022
11:43.93
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
12:40.52
2022 Susquehanna Multi and Invitational
January 14-15, 2022
2022 XC
5k
18:33.3
Panorama Farms XC23 Invitational
October 15, 2022
18:28.5
Baltimore Metro Meet
September 1, 2022
6k
22:11.4
NCAA Division III Cross Country Championships
November 19, 2022
21:53.6
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
22:05.3
Centennial Conference Championships
October 29, 2022
20:44.6
Lehigh Paul Short Run (College)
September 30, 2022
22:05.7
MSU Spartan Invitational
September 16, 2022
2022 Outdoors
1500 Meters
4:44.58
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
5000 Meters
18:05.24
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2022
17:05.49
Bison Outdoor Classic
April 14-16, 2022
17:01.02
Raleigh Relays
March 24-26, 2022
3000 Steeplechase
10:51.33
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2022
11:00.07
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2022
10:59.82
Penn Relays
April 28-30, 2022
10:55.68
Hopkins Loyola Invitational
April 23, 2022
11:00.34
Mason Spring Invitational 2022
April 9, 2022
2021 Indoors
3000 Meters
10:17.01
Fastrack Season Opener
December 3, 2021
2021 XC
5k
18:02.4
Louisville Classic
October 1- 2, 2021
18:56.2
Iona Br. Paddy Doyle Meet of Champions
September 17, 2021
18:25.8
Johns Hopkins Kickoff XC Classic
September 2, 2021
6k
22:05.0
NCAA Division III Cross Country Championships
November 20, 2021
23:12.8
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 13, 2021
22:38.3
Centennial Conference Championships
October 30, 2021
22:00.8
Rowan Inter-Regional Border Battle
October 16, 2021
↓Competing for
Washington and Lee
↓
2020 Indoors
Mile
5:18.52
ODAC Indoor Track & Field Championships
February 29-March 1, 2020
5:14.32
Noke Elite Meet
February 8, 2020
5:18.02
Finn Pincus Invitational
January 24-25, 2020
3000 Meters
10:31.94
ODAC Indoor Track & Field Championships
February 29-March 1, 2020
10:22.51
VMI Keydet Invitational
January 17-18, 2020
5000 Meters
17:43.32
VMI Indoor Classic
February 14-15, 2020
2019 XC
4k
14:56.0
Virginia Tech Invitational
September 6, 2019
5k
18:38.0
Royals XC Challenge
October 11, 2019
6k
23:43.8
NCAA Division III Cross Country Championships
November 23, 2019
21:37.5
NCAA Division III South/Southeast Region Cross Country Championships
November 16, 2019
22:00.4
2019 ODAC Cross Country Championships
November 2, 2019
22:19.4
Oberlin College Inter-Regional Rumble
October 19, 2019
22:25.7
Roanoke Invitational-ODAC Preview
September 14, 2019
3 Mile
18:00.6
Main Line Invitational
September 20, 2019
2019 Outdoors
1500 Meters
5:12.29
2019 Twilight Qualifier
May 1, 2019
5000 Meters
18:37.11
Swarthmore Final Qualifier Meet
May 13, 2019
19:28.21
Doc Jopson Invitational
March 30, 2019
3000 Steeplechase
12:18.30
ODAC Outdoor Track & Field Championships
April 19-20, 2019
12:00.47
'19 WildCat Invitational
April 13, 2019
1500 Meters (Outdoors)
2024
4:49.17
Navy Outdoor Invitational
(Mar 30, 2024)
2023
4:40.98
2023 Centennial Conference Outdoor Track & Field Championshi
(May 5- 7, 2023)
2022
4:44.58
2022 Centennial Conference Outdoor T&F Championships
(May 6- 8, 2022)
2019
* for
Washington and Lee
5:12.29
2019 Twilight Qualifier
(May 1, 2019)
5000 Meters (Outdoors)
2024
17:14.20
Bison Outdoor Classic
(Apr 12-14, 2024)
2023
16:57.33
Bison Outdoor Classic
(Apr 14-16, 2023)
2022
17:01.02
Raleigh Relays
(Mar 24-26, 2022)
2019
* for
Washington and Lee
18:37.11
Swarthmore Final Qualifier Meet
(May 13, 2019)
3000 Steeplechase (Outdoors)
2024
11:08.11
2024 George Mason Ebanks Invitational
(Apr 5- 6, 2024)
2023
10:37.99
2023 Colonial Relays
(Mar 30-Apr 1, 2023)
2022
10:51.33
NCAA Division III Outdoor Track & Field Championships
(May 26-28, 2022)
2019
* for
Washington and Lee
12:00.47
'19 WildCat Invitational
(Apr 13, 2019)
800 Meters (Indoors)
2022
2:25.00
2022 Susquehanna Multi and Invitational
(Jan 14-15, 2022)
Mile (Indoors)
2024
5:02.24
NYU DIII Invitational
(Feb 2, 2024)
2023
5:04.91
Patriot Games 2023
(Jan 27-28, 2023)
2022
5:00.59
2022 Centennial Conference Indoor Championships
(Feb 26-27, 2022)
2020
* for
Washington and Lee
5:14.32
Noke Elite Meet
(Feb 8, 2020)
3000 Meters (Indoors)
2024
9:47.85
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
9:40.60
Tufts National Qualifying Meet
(Mar 4, 2023)
2022
9:44.52
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)
2021
10:17.01
Fastrack Season Opener
(Dec 3, 2021)
2020
* for
Washington and Lee
10:22.51
VMI Keydet Invitational
(Jan 17-18, 2020)
5000 Meters (Indoors)
2024
16:58.93
2024 George Mason Patriot Games
(Jan 26-27, 2024)
2023
17:46.53
Boston University Sharon Colyear-Danville Season Opener
(Dec 2, 2023)
2020
* for
Washington and Lee
17:43.32
VMI Indoor Classic
(Feb 14-15, 2020)
4k (XC)
2019
* for
Washington and Lee
14:56.0
Virginia Tech Invitational
Sep 6, 2019
5k (XC)
2023
17:56.5
Baltimore Metro Meet
Sep 1, 2023
2022
18:28.5
Baltimore Metro Meet
Sep 1, 2022
2021
18:02.4
Louisville Classic
Oct 1- 2, 2021
2019
* for
Washington and Lee
18:38.0
Royals XC Challenge
Oct 11, 2019
6k (XC)
2023
20:48.9
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
2022
20:44.6
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
22:00.8
Rowan Inter-Regional Border Battle
Oct 16, 2021
2019
* for
Washington and Lee
21:37.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
3 Mile (XC)
2019
* for
Washington and Lee
18:00.6
Main Line Invitational
Sep 20, 2019