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SAM ROWEKAMP (SR-4)
GRINNELL
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:01.78
1000
3:10.62
1500
4:45.62
MILE
5:20.76
3000
10:54.55
5000
19:41.10
3000S
11:57.91
6K (XC)
23:40.3
8K (XC)
30:44.8
6K (XC)
23:40.3
8K (XC)
30:44.8
400
1:01.78
1000
3:10.62
MILE
5:20.76
3000
10:54.55
5000
19:56.12
1500
4:45.62
5000
19:41.10
3000S
11:57.91
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Midwest Conference Outdoor Championship
May 13-14, 2022
1500
4:48.97
18th (F)
Monmouth College Fighting Scots Outdoor
May 7, 2022
1500
4:47.72
16th (F)
2022 Kip Janvrin Open
Apr 28-29, 2022
1500
4:45.62
91st (F)
Dick Young Invitational
Apr 23, 2022
3000S
12:06.30
3rd (F)
Mustang Open
Apr 9, 2022
3000S
12:07.26
9th (F)
Cornell College Invitational
Apr 2, 2022
1500
4:52.87
45th (F)
Emory Thrills in the Hills Open
Mar 25-26, 2022
1500
5:00.82
40th (F)
Midwest Conference Indoor Championships
Feb 25-26, 2022
400
1:01.78
13th (F)
Darren Young Invitational
Feb 12, 2022
Mile
5:20.76
36th (F)
Luther College Invitational
Feb 5, 2022
1000
3:10.62
23rd (F)
4x400
3:56.02
8th (F)
Grinnell Invitational
Jan 29, 2022
Mile
5:46.72
10th (F)
DMR
11:26.57
7th (F)
Hilltop Invitational
Jan 22, 2022
Mile
5:42.66
22nd (F)
Grinnell Holiday Indoor Triangular
Dec 10, 2021
Mile
5:32.90
9th (F)
Midwest Conference Cross Country Championship
Oct 30, 2021
8k
32:31.0
76th
Augustana Interregional Invitational
Oct 16, 2021
8k
32:46.2
165th
Griak Invitational
Sep 24, 2021
8k
34:33.1
360th
59th Les Duke XC Invite
Sep 11, 2021
8k
34:57.0
138th
Central College - Dutch CC Invite
Sep 3, 2021
6k
26:27.8
46th
Midwest Conference Cross Country Championships
Nov 2, 2019
8k
32:41.5
76th
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
8k
31:33.0
371st
2019 Brissman-Lundeen Cross Country Invitational
Oct 4, 2019
8k
30:44.8
247th
58th Les Duke Invitational
Sep 14, 2019
8k
35:29.3
146th
Central College-Dutch XC Invite
Sep 6, 2019
6k
23:40.3
44th
The Midwest Conference Outdoor T&F Championships
May 10-11, 2019
1500
4:55.63
25th (F)
2019 Dick Young Invite
Apr 20, 2019
1500
4:49.69
26th (F)
Mustang Open
Apr 13, 2019
3000S
11:57.91
13th (F)
Emory Classic
Mar 29-30, 2019
5000
19:41.10
52nd (F)
5000
19:41.10
19th (F)
Midwest Conference Indoor Championships
Feb 22-23, 2019
Mile
5:25.05
22nd (F)
Wartburg Indoor Invite
Feb 16, 2019
3000
10:55.49
24th (F)
2019 Darren Young Indoor Invitational
Feb 9, 2019
3000
10:54.55
40th (F)
Luther Alumni Meet
Feb 2, 2019
Mile
5:44.26
25th (F)
2019 Grinnell Indoor Invitational
Jan 26, 2019
5000
19:56.12
9th (F)
Midwest Conference Cross Country Championship
Oct 27, 2018
8k
32:13.8
95th
KollegeTown Pre National Meet
Oct 13, 2018
8k
34:13.1
406th
Loyola Lakefront Collegiate Invitational
Sep 29, 2018
8k
31:35.7
214th
QUICK LINKS:
400
1000
1500
Mile
3000
5000
3000S
6k
8k
Choose an Event
400
1000
1500
Mile
3000
5000
3000S
4x400
DMR
6k
8k
400 Meters (Indoor)
Top↑
1:01.78
Midwest Conference Indoor Championships
Feb 25-26, 2022
1000 Meters (Indoor)
Top↑
3:10.62
Luther College Invitational
Feb 5, 2022
1500 Meters (Outdoor)
Top↑
4:48.97
Midwest Conference Outdoor Championship
May 13-14, 2022
4:47.72
Monmouth College Fighting Scots Outdoor
May 7, 2022
4:45.62
2022 Kip Janvrin Open
Apr 28-29, 2022
4:52.87
Cornell College Invitational
Apr 2, 2022
5:00.82
Emory Thrills in the Hills Open
Mar 25-26, 2022
4:55.63
The Midwest Conference Outdoor T&F Championships
May 10-11, 2019
4:49.69
2019 Dick Young Invite
Apr 20, 2019
Mile (Indoor)
Top↑
5:20.76
Darren Young Invitational
Feb 12, 2022
5:46.72
Grinnell Invitational
Jan 29, 2022
5:42.66
Hilltop Invitational
Jan 22, 2022
5:32.90
Grinnell Holiday Indoor Triangular
Dec 10, 2021
5:25.05
Midwest Conference Indoor Championships
Feb 22-23, 2019
5:44.26
Luther Alumni Meet
Feb 2, 2019
3000 Meters (Indoor)
Top↑
10:55.49
Wartburg Indoor Invite
Feb 16, 2019
10:54.55
2019 Darren Young Indoor Invitational
Feb 9, 2019
5000 Meters (Outdoor)
Top↑
19:41.10
Emory Classic
Mar 29-30, 2019
19:41.10
Emory Classic
Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
19:56.12
2019 Grinnell Indoor Invitational
Jan 26, 2019
3000 Steeplechase (Outdoor)
Top↑
12:06.30
Dick Young Invitational
Apr 23, 2022
12:07.26
Mustang Open
Apr 9, 2022
11:57.91
Mustang Open
Apr 13, 2019
4 x 400 Relay (Indoor)
Top↑
3:56.02
Luther College Invitational
Feb 5, 2022
Distance Medley Relay (Indoor)
Top↑
11:26.57
Grinnell Invitational
Jan 29, 2022
6k
Top↑
26:27.8
Central College - Dutch CC Invite
Sep 3, 2021
23:40.3
Central College-Dutch XC Invite
Sep 6, 2019
8k
Top↑
32:31.0
Midwest Conference Cross Country Championship
Oct 30, 2021
32:46.2
Augustana Interregional Invitational
Oct 16, 2021
34:33.1
Griak Invitational
Sep 24, 2021
34:57.0
59th Les Duke XC Invite
Sep 11, 2021
32:41.5
Midwest Conference Cross Country Championships
Nov 2, 2019
31:33.0
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
30:44.8
2019 Brissman-Lundeen Cross Country Invitational
Oct 4, 2019
35:29.3
58th Les Duke Invitational
Sep 14, 2019
32:13.8
Midwest Conference Cross Country Championship
Oct 27, 2018
34:13.1
KollegeTown Pre National Meet
Oct 13, 2018
31:35.7
Loyola Lakefront Collegiate Invitational
Sep 29, 2018
2022 Outdoors
1500 Meters
4:48.97
Midwest Conference Outdoor Championship
May 13-14, 2022
4:47.72
Monmouth College Fighting Scots Outdoor
May 7, 2022
4:45.62
2022 Kip Janvrin Open
April 28-29, 2022
4:52.87
Cornell College Invitational
April 2, 2022
5:00.82
Emory Thrills in the Hills Open
March 25-26, 2022
3000 Steeplechase
12:06.30
Dick Young Invitational
April 23, 2022
12:07.26
Mustang Open
April 9, 2022
2022 Indoors
400 Meters
1:01.78
Midwest Conference Indoor Championships
February 25-26, 2022
1000 Meters
3:10.62
Luther College Invitational
February 5, 2022
Mile
5:20.76
Darren Young Invitational
February 12, 2022
5:46.72
Grinnell Invitational
January 29, 2022
5:42.66
Hilltop Invitational
January 22, 2022
4 x 400 Relay
3:56.02
Luther College Invitational
February 5, 2022
Distance Medley Relay
11:26.57
Grinnell Invitational
January 29, 2022
2021 Indoors
Mile
5:32.90
Grinnell Holiday Indoor Triangular
December 10, 2021
2021 XC
6k
26:27.8
Central College - Dutch CC Invite
September 3, 2021
8k
32:31.0
Midwest Conference Cross Country Championship
October 30, 2021
32:46.2
Augustana Interregional Invitational
October 16, 2021
34:33.1
Griak Invitational
September 24, 2021
34:57.0
59th Les Duke XC Invite
September 11, 2021
2019 XC
6k
23:40.3
Central College-Dutch XC Invite
September 6, 2019
8k
32:41.5
Midwest Conference Cross Country Championships
November 2, 2019
31:33.0
Jim Drews/Tori Neubauer Invitational
October 19, 2019
30:44.8
2019 Brissman-Lundeen Cross Country Invitational
October 4, 2019
35:29.3
58th Les Duke Invitational
September 14, 2019
2019 Outdoors
1500 Meters
4:55.63
The Midwest Conference Outdoor T&F Championships
May 10-11, 2019
4:49.69
2019 Dick Young Invite
April 20, 2019
5000 Meters
19:41.10
Emory Classic
March 29-30, 2019
19:41.10
Emory Classic
March 29-30, 2019
3000 Steeplechase
11:57.91
Mustang Open
April 13, 2019
2019 Indoors
Mile
5:25.05
Midwest Conference Indoor Championships
February 22-23, 2019
5:44.26
Luther Alumni Meet
February 2, 2019
3000 Meters
10:55.49
Wartburg Indoor Invite
February 16, 2019
10:54.55
2019 Darren Young Indoor Invitational
February 9, 2019
5000 Meters
19:56.12
2019 Grinnell Indoor Invitational
January 26, 2019
2018 XC
8k
32:13.8
Midwest Conference Cross Country Championship
October 27, 2018
34:13.1
KollegeTown Pre National Meet
October 13, 2018
31:35.7
Loyola Lakefront Collegiate Invitational
September 29, 2018
1500 Meters (Outdoors)
2022
4:45.62
2022 Kip Janvrin Open
(Apr 28-29, 2022)
2019
4:49.69
2019 Dick Young Invite
(Apr 20, 2019)
5000 Meters (Outdoors)
2019
19:41.10
Emory Classic
(Mar 29-30, 2019)
3000 Steeplechase (Outdoors)
2022
12:06.30
Dick Young Invitational
(Apr 23, 2022)
2019
11:57.91
Mustang Open
(Apr 13, 2019)
400 Meters (Indoors)
2022
1:01.78
Midwest Conference Indoor Championships
(Feb 25-26, 2022)
1000 Meters (Indoors)
2022
3:10.62
Luther College Invitational
(Feb 5, 2022)
Mile (Indoors)
2022
5:20.76
Darren Young Invitational
(Feb 12, 2022)
2021
5:32.90
Grinnell Holiday Indoor Triangular
(Dec 10, 2021)
2019
5:25.05
Midwest Conference Indoor Championships
(Feb 22-23, 2019)
3000 Meters (Indoors)
2019
10:54.55
2019 Darren Young Indoor Invitational
(Feb 9, 2019)
5000 Meters (Indoors)
2019
19:56.12
2019 Grinnell Indoor Invitational
(Jan 26, 2019)
6k (XC)
2021
26:27.8
Central College - Dutch CC Invite
Sep 3, 2021
2019
23:40.3
Central College-Dutch XC Invite
Sep 6, 2019
8k (XC)
2021
32:31.0
Midwest Conference Cross Country Championship
Oct 30, 2021
2019
30:44.8
2019 Brissman-Lundeen Cross Country Invitational
Oct 4, 2019
2018
31:35.7
Loyola Lakefront Collegiate Invitational
Sep 29, 2018