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DAVID ESSEL (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:37.62
1500
4:00.31
MILE
4:27.57
3000
8:35.44
5000
15:24.98
3000S
9:25.01
6K (XC)
20:23.1
8K (XC)
25:45.4
10K (XC)
33:17.4
6K (XC)
20:23.1
8K (XC)
25:45.4
10K (XC)
33:17.4
1000
2:37.62
MILE
4:27.57
3000
8:35.44
5000
15:44.91
1500
4:00.31
3000
9:04.59
5000
15:24.98
3000S
9:25.01
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
4x800
7:44.81
10th (F)
2023 America East Outdoor Championships
May 6- 7, 2023
3000S
9:38.63
7th (F)
2023 Lions Invitational
Apr 28-29, 2023
1500
4:07.55
4th (F)
Larry Ellis Invitational 2023
Apr 14-15, 2023
3000S
9:42.76
23rd (F)
Mets Outdoor Track & Field Championships
Apr 8, 2023
1500
4:07.93
13th (F)
4x800
7:52.54
1st (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
4x1500
DNF
2023 America East Indoor Championships
Feb 18-19, 2023
Mile
4:27.57
16th (F)
5000
15:44.91
25th (F)
Scarlet Knight Open
Feb 3- 4, 2023
3000
9:04.70
36th (F)
5000
15:59.81
25th (F)
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
Mile
4:32.70
191st (F)
3000
9:25.30
159th (F)
Riverhawk Invitational
Jan 27-28, 2023
1000
2:37.62
25th (F)
4x400
3:37.45
22nd (F)
NYC Gotham Cup
Jan 20, 2023
4x800
8:03.84
4th (F)
Spartan Invitational
Jan 13, 2023
Mile
4:36.97
22nd (F)
DMR
10:47.77
9th (F)
Seahawk Shootout
Dec 9, 2022
Mile
4:29.73
12th (F)
America East Conference Cross Country Championships
Oct 29, 2022
8k
25:45.4
34th
Vermont Fall Foliage Invitational
Oct 16, 2022
4.97M
27:00.0
19th
NJIT Highlander XC Challenge
Oct 8, 2022
8k
26:00.0
8th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
26:55.9
307th
Ted Owen Invitational
Sep 24, 2022
8k
28:01.6
46th
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
3000S
9:25.01
10th (F)
2022 America East Outdoor Championships
May 7- 8, 2022
3000S
9:27.32
8th (F)
4x800
8:04.04
8th (F)
Carol and John Covert Classic
Apr 29-30, 2022
1500
4:03.70
6th (F)
Rider Invitational 2022
Apr 23, 2022
3000S
9:26.15
2nd (F)
Larry Ellis Invitational
Apr 15-16, 2022
1500
4:00.31
19th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
5000
15:24.98
41st (F)
4x1500
16:54.86
11th (F)
26th Annual Monmouth University Track & Field Season Opener
Mar 25-26, 2022
1500
4:04.78
29th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 4- 6, 2022
DMR
10:15.37
13th (P)
2022 America East Indoor Track & Field Championships
Feb 25-26, 2022
3000
8:35.44
20th (F)
DMR
10:07.84
6th (F)
Rutgers Open
Feb 11-12, 2022
3000
8:50.45
20th (F)
Mets Indoor Track & Field Championships
Feb 4, 2022
Mile
4:29.80
10th (F)
4x800
8:15.14
4th (F)
Great Dane Classic
Jan 28, 2022
3000
8:59.98
35th (F)
2022 Spartan Invite
Jan 14, 2022
3000
9:08.45
10th (F)
Wagner Invitational
Jan 7, 2022
Mile
4:33.84
24th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
10k
33:42.9
117th
2021 America East X-C Championships
Oct 29, 2021
8k
26:15.0
55th
Mets Cross Country Championships
Oct 8, 2021
8k
28:02.9
16th
NJIT Highlander XC Challenge
Oct 2, 2021
8k
26:07.0
13th
UNH Pre-conference X-C Invitational
Sep 18, 2021
8k
26:52.2
31st
Fordham Fiasco
Sep 11, 2021
8k
28:49.3
25th
America East Outdoor Track & Field Championships
May 1- 2, 2021
3000S
10:02.25
17th (F)
St. John's Invite
Apr 16, 2021
3000S
10:09.19
3rd (F)
Mets Outdoor Track & Field Championships
Apr 9-10, 2021
3000S
10:03.95
2nd (F)
Atlantic Sun Indoor Track & Field Championships
Feb 28-29, 2020
Mile
4:31.88
12th (F)
Fastrack National Invite
Feb 14, 2020
Mile
4:35.25
42nd (F)
Mets Indoor Track & Field Championships
Jan 30-31, 2020
DMR
11:15.33
5th (F)
2019 Seahawk Shootout
Dec 13, 2019
3000
9:08.88
9th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
10k
33:17.4
125th
ASUN Cross Country Championships
Nov 2, 2019
8k
26:48.8
49th
Metropolitan Athletic Championship
Oct 11, 2019
5M
DNF
Highlander Tech XC Challenge
Oct 5, 2019
8k
26:30.6
20th
17th Annual CCSU Ted Owen Cross Country Invitational
Sep 28, 2019
8k
27:48.0
34th
Fordham Fiasco/ Ed Joyce Memorial
Sep 7, 2019
8k
28:14.6
44th
Lehigh Invitational
Aug 30, 2019
6k
20:23.1
51st
ASUN Outdoor Track & Field Championships
May 10-11, 2019
5000
16:06.00
10th (F)
Peacocks and Brick City Classic 19
Apr 28, 2019
1500
4:09.35
2nd (F)
4x400
3:35.02
1st (F)
13th Annual All American Meet
Apr 20, 2019
3000
9:05.05
2nd (F)
Mets Outdoor Track and Field Championship
Apr 12-13, 2019
5000
16:42.60
14th (F)
24th Annual Monmouth Season Opener
Mar 29-30, 2019
3000
9:04.59
7th (F)
North Florida Spring Break Invitational
Mar 21-22, 2019
1500
4:13.59
17th (F)
4x400
3:35.66
11th (F)
ASUN Indoor Track & Field Championships
Feb 22-23, 2019
Mile
4:27.58
11th (F)
Mets Indoor Track & Field Championships
Jan 31-Feb 1, 2019
DMR
10:42.64
6th (F)
NYC Gotham Cup
Jan 18, 2019
5000
16:03.26
13th (F)
Spartan Invitational
Jan 11, 2019
4x800
8:27.43
5th (F)
DMR
10:47.80
6th (F)
Fordham Season Opener
Dec 7, 2018
Mile
4:35.89
2nd (F)
Fastrack Metro Season Opener
Dec 1, 2018
3000
9:21.40
8th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
10k
35:54.8
161st
ASUN Cross Country Championships
Oct 26, 2018
8k
28:06.2
51st
Metropolitan Intercollegiate Championship
Oct 12, 2018
5M
ERR
55th
16th Annual Ted Owen Cross Country Invitational
Sep 22, 2018
8k
28:31.6
25th
Fordham University Fiasco Cross Country Invitational
Sep 8, 2018
8k
29:03.0
71st
QUICK LINKS:
1000
1500
Mile
3000
5000
3000S
6k
8k
10k
4.97 Mile
5 Mile
Choose an Event
1000
1500
Mile
3000
5000
3000S
4x400
4x800
4x1500
DMR
6k
8k
10k
4.97 Mile
5 Mile
1000 Meters (Indoor)
Top↑
2:37.62
Riverhawk Invitational
Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
4:07.55
2023 Lions Invitational
Apr 28-29, 2023
4:07.93
Mets Outdoor Track & Field Championships
Apr 8, 2023
4:03.70
Carol and John Covert Classic
Apr 29-30, 2022
4:00.31
Larry Ellis Invitational
Apr 15-16, 2022
4:04.78
26th Annual Monmouth University Track & Field Season Opener
Mar 25-26, 2022
4:09.35
Peacocks and Brick City Classic 19
Apr 28, 2019
4:13.59
North Florida Spring Break Invitational
Mar 21-22, 2019
Mile (Indoor)
Top↑
4:27.57
2023 America East Indoor Championships
Feb 18-19, 2023
4:32.70
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
4:36.97
Spartan Invitational
Jan 13, 2023
4:29.73
Seahawk Shootout
Dec 9, 2022
4:29.80
Mets Indoor Track & Field Championships
Feb 4, 2022
4:33.84
Wagner Invitational
Jan 7, 2022
4:31.88
Atlantic Sun Indoor Track & Field Championships
Feb 28-29, 2020
4:35.25
Fastrack National Invite
Feb 14, 2020
4:27.58
ASUN Indoor Track & Field Championships
Feb 22-23, 2019
4:35.89
Fordham Season Opener
Dec 7, 2018
3000 Meters (Outdoor)
Top↑
9:05.05
13th Annual All American Meet
Apr 20, 2019
9:04.59
24th Annual Monmouth Season Opener
Mar 29-30, 2019
3000 Meters (Indoor)
Top↑
9:04.70
Scarlet Knight Open
Feb 3- 4, 2023
9:25.30
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
8:35.44
2022 America East Indoor Track & Field Championships
Feb 25-26, 2022
8:50.45
Rutgers Open
Feb 11-12, 2022
8:59.98
Great Dane Classic
Jan 28, 2022
9:08.45
2022 Spartan Invite
Jan 14, 2022
9:08.88
2019 Seahawk Shootout
Dec 13, 2019
9:21.40
Fastrack Metro Season Opener
Dec 1, 2018
5000 Meters (Outdoor)
Top↑
15:24.98
2022 Colonial Relays
Mar 31-Apr 2, 2022
16:06.00
ASUN Outdoor Track & Field Championships
May 10-11, 2019
16:42.60
Mets Outdoor Track and Field Championship
Apr 12-13, 2019
5000 Meters (Indoor)
Top↑
15:44.91
2023 America East Indoor Championships
Feb 18-19, 2023
15:59.81
Scarlet Knight Open
Feb 3- 4, 2023
16:03.26
NYC Gotham Cup
Jan 18, 2019
3000 Steeplechase (Outdoor)
Top↑
9:38.63
2023 America East Outdoor Championships
May 6- 7, 2023
9:42.76
Larry Ellis Invitational 2023
Apr 14-15, 2023
9:25.01
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
9:27.32
2022 America East Outdoor Championships
May 7- 8, 2022
9:26.15
Rider Invitational 2022
Apr 23, 2022
10:02.25
America East Outdoor Track & Field Championships
May 1- 2, 2021
10:09.19
St. John's Invite
Apr 16, 2021
10:03.95
Mets Outdoor Track & Field Championships
Apr 9-10, 2021
4 x 400 Relay (Outdoor)
Top↑
3:35.02
Peacocks and Brick City Classic 19
Apr 28, 2019
3:35.66
North Florida Spring Break Invitational
Mar 21-22, 2019
4 x 400 Relay (Indoor)
Top↑
3:37.45
Riverhawk Invitational
Jan 27-28, 2023
4 x 800 Relay (Outdoor)
Top↑
7:44.81
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
7:52.54
Mets Outdoor Track & Field Championships
Apr 8, 2023
8:04.04
2022 America East Outdoor Championships
May 7- 8, 2022
4 x 800 Relay (Indoor)
Top↑
8:03.84
NYC Gotham Cup
Jan 20, 2023
8:15.14
Mets Indoor Track & Field Championships
Feb 4, 2022
8:27.43
Spartan Invitational
Jan 11, 2019
4 x 1500 Relay (Outdoor)
Top↑
DNF
2023 Colonial Relays
Mar 30-Apr 1, 2023
16:54.86
2022 Colonial Relays
Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
10:47.77
Spartan Invitational
Jan 13, 2023
10:15.37
IC4A/ECAC Indoor Track & Field Championships
Mar 4- 6, 2022
10:07.84
2022 America East Indoor Track & Field Championships
Feb 25-26, 2022
11:15.33
Mets Indoor Track & Field Championships
Jan 30-31, 2020
10:42.64
Mets Indoor Track & Field Championships
Jan 31-Feb 1, 2019
10:47.80
Spartan Invitational
Jan 11, 2019
6k
Top↑
20:23.1
Lehigh Invitational
Aug 30, 2019
8k
Top↑
25:45.4
America East Conference Cross Country Championships
Oct 29, 2022
26:00.0
NJIT Highlander XC Challenge
Oct 8, 2022
26:55.9
Lehigh Paul Short Run (College)
Sep 30, 2022
28:01.6
Ted Owen Invitational
Sep 24, 2022
26:15.0
2021 America East X-C Championships
Oct 29, 2021
28:02.9
Mets Cross Country Championships
Oct 8, 2021
26:07.0
NJIT Highlander XC Challenge
Oct 2, 2021
26:52.2
UNH Pre-conference X-C Invitational
Sep 18, 2021
28:49.3
Fordham Fiasco
Sep 11, 2021
26:48.8
ASUN Cross Country Championships
Nov 2, 2019
26:30.6
Highlander Tech XC Challenge
Oct 5, 2019
27:48.0
17th Annual CCSU Ted Owen Cross Country Invitational
Sep 28, 2019
28:14.6
Fordham Fiasco/ Ed Joyce Memorial
Sep 7, 2019
28:06.2
ASUN Cross Country Championships
Oct 26, 2018
28:31.6
16th Annual Ted Owen Cross Country Invitational
Sep 22, 2018
29:03.0
Fordham University Fiasco Cross Country Invitational
Sep 8, 2018
10k
Top↑
33:42.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
33:17.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
35:54.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
4.97 Mile
Top↑
27:00.0
Vermont Fall Foliage Invitational
Oct 16, 2022
5 Mile
Top↑
DNF
Metropolitan Athletic Championship
Oct 11, 2019
ERR
Metropolitan Intercollegiate Championship
Oct 12, 2018
2023 Outdoors
1500 Meters
4:07.55
2023 Lions Invitational
April 28-29, 2023
4:07.93
Mets Outdoor Track & Field Championships
April 8, 2023
3000 Steeplechase
9:38.63
2023 America East Outdoor Championships
May 6- 7, 2023
9:42.76
Larry Ellis Invitational 2023
April 14-15, 2023
4 x 800 Relay
7:44.81
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
7:52.54
Mets Outdoor Track & Field Championships
April 8, 2023
4 x 1500 Relay
DNF
2023 Colonial Relays
March 30-April 1, 2023
2023 Indoors
1000 Meters
2:37.62
Riverhawk Invitational
January 27-28, 2023
Mile
4:27.57
2023 America East Indoor Championships
February 18-19, 2023
4:32.70
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
4:36.97
Spartan Invitational
January 13, 2023
3000 Meters
9:04.70
Scarlet Knight Open
February 3- 4, 2023
9:25.30
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
5000 Meters
15:44.91
2023 America East Indoor Championships
February 18-19, 2023
15:59.81
Scarlet Knight Open
February 3- 4, 2023
4 x 400 Relay
3:37.45
Riverhawk Invitational
January 27-28, 2023
4 x 800 Relay
8:03.84
NYC Gotham Cup
January 20, 2023
Distance Medley Relay
10:47.77
Spartan Invitational
January 13, 2023
2022 Indoors
Mile
4:29.73
Seahawk Shootout
December 9, 2022
4:29.80
Mets Indoor Track & Field Championships
February 4, 2022
4:33.84
Wagner Invitational
January 7, 2022
3000 Meters
8:35.44
2022 America East Indoor Track & Field Championships
February 25-26, 2022
8:50.45
Rutgers Open
February 11-12, 2022
8:59.98
Great Dane Classic
January 28, 2022
9:08.45
2022 Spartan Invite
January 14, 2022
4 x 800 Relay
8:15.14
Mets Indoor Track & Field Championships
February 4, 2022
Distance Medley Relay
10:15.37
IC4A/ECAC Indoor Track & Field Championships
March 4- 6, 2022
10:07.84
2022 America East Indoor Track & Field Championships
February 25-26, 2022
2022 XC
8k
25:45.4
America East Conference Cross Country Championships
October 29, 2022
26:00.0
NJIT Highlander XC Challenge
October 8, 2022
26:55.9
Lehigh Paul Short Run (College)
September 30, 2022
28:01.6
Ted Owen Invitational
September 24, 2022
4.97 Mile
27:00.0
Vermont Fall Foliage Invitational
October 16, 2022
2022 Outdoors
1500 Meters
4:03.70
Carol and John Covert Classic
April 29-30, 2022
4:00.31
Larry Ellis Invitational
April 15-16, 2022
4:04.78
26th Annual Monmouth University Track & Field Season Opener
March 25-26, 2022
5000 Meters
15:24.98
2022 Colonial Relays
March 31-April 2, 2022
3000 Steeplechase
9:25.01
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
9:27.32
2022 America East Outdoor Championships
May 7- 8, 2022
9:26.15
Rider Invitational 2022
April 23, 2022
4 x 800 Relay
8:04.04
2022 America East Outdoor Championships
May 7- 8, 2022
4 x 1500 Relay
16:54.86
2022 Colonial Relays
March 31-April 2, 2022
2021 XC
8k
26:15.0
2021 America East X-C Championships
October 29, 2021
28:02.9
Mets Cross Country Championships
October 8, 2021
26:07.0
NJIT Highlander XC Challenge
October 2, 2021
26:52.2
UNH Pre-conference X-C Invitational
September 18, 2021
28:49.3
Fordham Fiasco
September 11, 2021
10k
33:42.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
2021 Outdoors
3000 Steeplechase
10:02.25
America East Outdoor Track & Field Championships
May 1- 2, 2021
10:09.19
St. John's Invite
April 16, 2021
10:03.95
Mets Outdoor Track & Field Championships
April 9-10, 2021
2020 Indoors
Mile
4:31.88
Atlantic Sun Indoor Track & Field Championships
February 28-29, 2020
4:35.25
Fastrack National Invite
February 14, 2020
Distance Medley Relay
11:15.33
Mets Indoor Track & Field Championships
January 30-31, 2020
2019 Indoors
Mile
4:27.58
ASUN Indoor Track & Field Championships
February 22-23, 2019
3000 Meters
9:08.88
2019 Seahawk Shootout
December 13, 2019
5000 Meters
16:03.26
NYC Gotham Cup
January 18, 2019
4 x 800 Relay
8:27.43
Spartan Invitational
January 11, 2019
Distance Medley Relay
10:42.64
Mets Indoor Track & Field Championships
January 31-February 1, 2019
10:47.80
Spartan Invitational
January 11, 2019
2019 XC
6k
20:23.1
Lehigh Invitational
August 30, 2019
8k
26:48.8
ASUN Cross Country Championships
November 2, 2019
26:30.6
Highlander Tech XC Challenge
October 5, 2019
27:48.0
17th Annual CCSU Ted Owen Cross Country Invitational
September 28, 2019
28:14.6
Fordham Fiasco/ Ed Joyce Memorial
September 7, 2019
10k
33:17.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
5 Mile
DNF
Metropolitan Athletic Championship
October 11, 2019
2019 Outdoors
1500 Meters
4:09.35
Peacocks and Brick City Classic 19
April 28, 2019
4:13.59
North Florida Spring Break Invitational
March 21-22, 2019
3000 Meters
9:05.05
13th Annual All American Meet
April 20, 2019
9:04.59
24th Annual Monmouth Season Opener
March 29-30, 2019
5000 Meters
16:06.00
ASUN Outdoor Track & Field Championships
May 10-11, 2019
16:42.60
Mets Outdoor Track and Field Championship
April 12-13, 2019
4 x 400 Relay
3:35.02
Peacocks and Brick City Classic 19
April 28, 2019
3:35.66
North Florida Spring Break Invitational
March 21-22, 2019
2018 Indoors
Mile
4:35.89
Fordham Season Opener
December 7, 2018
3000 Meters
9:21.40
Fastrack Metro Season Opener
December 1, 2018
2018 XC
8k
28:06.2
ASUN Cross Country Championships
October 26, 2018
28:31.6
16th Annual Ted Owen Cross Country Invitational
September 22, 2018
29:03.0
Fordham University Fiasco Cross Country Invitational
September 8, 2018
10k
35:54.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
5 Mile
ERR
Metropolitan Intercollegiate Championship
October 12, 2018
1500 Meters (Outdoors)
2023
4:07.55
2023 Lions Invitational
(Apr 28-29, 2023)
2022
4:00.31
Larry Ellis Invitational
(Apr 15-16, 2022)
2019
4:09.35
Peacocks and Brick City Classic 19
(Apr 28, 2019)
3000 Meters (Outdoors)
2019
9:04.59
24th Annual Monmouth Season Opener
(Mar 29-30, 2019)
5000 Meters (Outdoors)
2022
15:24.98
2022 Colonial Relays
(Mar 31-Apr 2, 2022)
2019
16:06.00
ASUN Outdoor Track & Field Championships
(May 10-11, 2019)
3000 Steeplechase (Outdoors)
2023
9:38.63
2023 America East Outdoor Championships
(May 6- 7, 2023)
2022
9:25.01
IC4A/ECAC Outdoor Track & Field Championships
(May 13-15, 2022)
2021
10:02.25
America East Outdoor Track & Field Championships
(May 1- 2, 2021)
1000 Meters (Indoors)
2023
2:37.62
Riverhawk Invitational
(Jan 27-28, 2023)
Mile (Indoors)
2023
4:27.57
2023 America East Indoor Championships
(Feb 18-19, 2023)
2022
4:29.73
Seahawk Shootout
(Dec 9, 2022)
2020
4:31.88
Atlantic Sun Indoor Track & Field Championships
(Feb 28-29, 2020)
2019
4:27.58
ASUN Indoor Track & Field Championships
(Feb 22-23, 2019)
2018
4:35.89
Fordham Season Opener
(Dec 7, 2018)
3000 Meters (Indoors)
2023
9:04.70
Scarlet Knight Open
(Feb 3- 4, 2023)
2022
8:35.44
2022 America East Indoor Track & Field Championships
(Feb 25-26, 2022)
2019
9:08.88
2019 Seahawk Shootout
(Dec 13, 2019)
2018
9:21.40
Fastrack Metro Season Opener
(Dec 1, 2018)
5000 Meters (Indoors)
2023
15:44.91
2023 America East Indoor Championships
(Feb 18-19, 2023)
2019
16:03.26
NYC Gotham Cup
(Jan 18, 2019)
6k (XC)
2019
20:23.1
Lehigh Invitational
Aug 30, 2019
8k (XC)
2022
25:45.4
America East Conference Cross Country Championships
Oct 29, 2022
2021
26:07.0
NJIT Highlander XC Challenge
Oct 2, 2021
2019
26:30.6
Highlander Tech XC Challenge
Oct 5, 2019
2018
28:06.2
ASUN Cross Country Championships
Oct 26, 2018
10k (XC)
2021
33:42.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
2019
33:17.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
2018
35:54.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
4.97 Mile (XC)
2022
27:00.0
Vermont Fall Foliage Invitational
Oct 16, 2022
5 Mile (XC)