TFRRS | Karla Espindola – Track and Field Results & Statistics

KARLA ESPINDOLA (SR-4)

SAN FRANCISCO ST.

College Bests

800	2:28.28	1500	5:12.33
3000	11:50.45	3000S	12:34.15
SP	5.35m 17' 6.75"	6K (XC)	24:21.6

Kim Duyst Invitational Mar 6- 7, 2020
800	NT
4x400	4:33.44	8th (F)

2020 Jacksons/Nike Invitational (Collegiate Entries) Feb 7- 8, 2020
800	2:28.28	16th (F)
4x800	10:21.48	9th (F)

NYC Gotham Cup Jan 17, 2020
800	2:35.63	33rd (F)
4x800	11:00.04	5th (F)

The Sundowner Invitational Sep 20, 2019
6k	DNF

Mike Fanelli Track Classic Mar 28-30, 2019
3000S	12:34.15	49th (F)

San Francisco State & Academy of the Art Dual Meet Mar 22, 2019
800	2:38.38	3rd (F)
1500	5:17.89	5th (F)

2019 Hornet Invitational Mar 15-16, 2019
1500	5:12.33	60th (F)

East Bay Quad Meet Feb 22, 2019
3000	11:50.45	6th (F)
SP	5.35m 17' 6.75"	5th (F)

CCAA Cross Country Championships Nov 3, 2018
6k	24:21.6	77th

Capital Cross Challenge Sep 29, 2018
6k	25:03.4	209th

QUICK LINKS:

800
1500
3000
3000S
SP
6k

800 Meters (Outdoor) Top↑
NT	Kim Duyst Invitational	Mar 6- 7, 2020
2:38.38	San Francisco State & Academy of the Art Dual Meet	Mar 22, 2019

800 Meters (Indoor) Top↑
2:28.28	2020 Jacksons/Nike Invitational (Collegiate Entries)	Feb 7- 8, 2020
2:35.63	NYC Gotham Cup	Jan 17, 2020

1500 Meters (Outdoor) Top↑
5:17.89	San Francisco State & Academy of the Art Dual Meet	Mar 22, 2019
5:12.33	2019 Hornet Invitational	Mar 15-16, 2019

3000 Meters (Outdoor) Top↑
11:50.45	East Bay Quad Meet	Feb 22, 2019

3000 Steeplechase (Outdoor) Top↑
12:34.15	Mike Fanelli Track Classic	Mar 28-30, 2019

4 x 400 Relay (Outdoor) Top↑
4:33.44	Kim Duyst Invitational	Mar 6- 7, 2020

4 x 800 Relay (Indoor) Top↑
10:21.48	2020 Jacksons/Nike Invitational (Collegiate Entries)	Feb 7- 8, 2020
11:00.04	NYC Gotham Cup	Jan 17, 2020

Shot Put (Outdoor) Top↑
5.35m 17' 6.75"	East Bay Quad Meet	Feb 22, 2019

6k Top↑
DNF	The Sundowner Invitational	Sep 20, 2019
24:21.6	CCAA Cross Country Championships	Nov 3, 2018
25:03.4	Capital Cross Challenge	Sep 29, 2018

2020 Outdoors

800 Meters
NT	Kim Duyst Invitational	March 6- 7, 2020

4 x 400 Relay
4:33.44	Kim Duyst Invitational	March 6- 7, 2020

2020 Indoors

800 Meters
2:28.28	2020 Jacksons/Nike Invitational (Collegiate Entries)	February 7- 8, 2020
2:35.63	NYC Gotham Cup	January 17, 2020

4 x 800 Relay
10:21.48	2020 Jacksons/Nike Invitational (Collegiate Entries)	February 7- 8, 2020
11:00.04	NYC Gotham Cup	January 17, 2020

2019 XC

6k
DNF	The Sundowner Invitational	September 20, 2019

2019 Outdoors

800 Meters
2:38.38	San Francisco State & Academy of the Art Dual Meet	March 22, 2019

1500 Meters
5:17.89	San Francisco State & Academy of the Art Dual Meet	March 22, 2019
5:12.33	2019 Hornet Invitational	March 15-16, 2019

3000 Meters
11:50.45	East Bay Quad Meet	February 22, 2019

3000 Steeplechase
12:34.15	Mike Fanelli Track Classic	March 28-30, 2019

Shot Put
5.35m	East Bay Quad Meet	February 22, 2019

2018 XC

6k
24:21.6	CCAA Cross Country Championships	November 3, 2018
25:03.4	Capital Cross Challenge	September 29, 2018

800 Meters (Outdoors)
2019	2:38.38	San Francisco State & Academy of the Art Dual Meet (Mar 22, 2019)

1500 Meters (Outdoors)
2019	5:12.33	2019 Hornet Invitational (Mar 15-16, 2019)

3000 Meters (Outdoors)
2019	11:50.45	East Bay Quad Meet (Feb 22, 2019)

3000 Steeplechase (Outdoors)
2019	12:34.15	Mike Fanelli Track Classic (Mar 28-30, 2019)

Shot Put (Outdoors)
2019	5.35m	East Bay Quad Meet (Feb 22, 2019)

800 Meters (Indoors)
2020	2:28.28	2020 Jacksons/Nike Invitational (Collegiate Entries) (Feb 7- 8, 2020)

6k (XC)
2018	24:21.6	CCAA Cross Country Championships Nov 3, 2018