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SHANNON CODY (SO-2)
SAINT FRANCIS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:28.84
1000
3:15.70
1500
4:52.73
MILE
5:16.46
3000
10:36.74
5000
18:24.48
3000S
12:12.52
5K (XC)
19:06.6
6K (XC)
22:42.4
5K (XC)
19:06.6
6K (XC)
22:42.4
1000
3:15.70
MILE
5:16.46
3000
10:44.01
800
2:28.84
1500
4:52.73
3000
10:36.74
5000
18:24.48
3000S
12:12.52
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Northeast Conference Championship
May 1- 2, 2021
3000S
12:12.52
5th (F)
2021 Mount 33-48 Invitational
Apr 16, 2021
3000S
12:22.76
2nd (F)
4x800
10:39.34
2nd (F)
2021 Mount Invitational
Apr 9, 2021
3000S
12:27.87
1st (F)
Bucknell vs St. Francis & UMBC
Mar 27, 2021
1500
5:10.41
12th (F)
Bill Webb Multi/Bob Davidson Invite
Mar 19-20, 2021
1500
5:12.25
43rd (F)
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
3000
10:51.22
13th (F)
DMR
12:35.72
6th (F)
Akron Invitational
Feb 7- 8, 2020
Mile
5:22.71
17th (F)
SU Challenge
Feb 1, 2020
3000
10:44.01
1st (F)
Gulden Invitational
Jan 25, 2020
1000
3:15.70
9th (F)
4x800
10:07.55
5th (F)
VMI Keydet Invitational
Jan 17-18, 2020
Mile
5:21.53
12th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
6k
22:42.4
137th
Northeast Conference Championship
Nov 2, 2019
5k
19:06.6
20th
31st Annual Gettysburg Invitational
Oct 19, 2019
6k
23:33.7
11th
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
22:59.6
157th
Harry Groves Spiked Shoe Invitational
Sep 13, 2019
6k
23:03.2
35th
Father Bede
Aug 30, 2019
5k
20:39.5
2nd
Northeast Conference Championship
May 4- 5, 2019
1500
4:58.90
8th (F)
5000
18:24.48
10th (F)
Saint Francis University Red Flash Open
Apr 27, 2019
1500
5:00.31
4th (F)
Team Challenge
Apr 20, 2019
3000
10:36.74
2nd (F)
George Mason Spring Invitational
Apr 13, 2019
1500
4:52.73
30th (F)
2019 Colonial Relays
Apr 4- 6, 2019
1500
4:55.47
63rd (F)
DMR
12:32.59
13th (F)
Jim Taylor Invite
Mar 30, 2019
800
2:28.84
14th (F)
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
5000
18:40.54
7th (F)
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
Mile
5:16.46
10th (F)
Mile
5:21.10
10th (P)
Akron Invitational (Collegiate)
Feb 1- 2, 2019
3000
10:46.82
3rd (F)
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
Mile
5:21.57
16th (F)
4x800
9:46.52
1st (F)
2019 Great Dane Classic
Jan 12, 2019
Mile
5:27.59
39th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
6k
23:49.8
142nd
NEC championship
Oct 27, 2018
5k
19:39.8
26th
2018 Gettysburg Invitational
Oct 13, 2018
6k
24:19.6
38th
Paul Short Gold
Sep 29, 2018
6k
23:48.5
294th
JMU Cross Country Open Invitational
Sep 8, 2018
5.2k
21:05.0
14th
Father Bede Invitational
Aug 31, 2018
5k
21:11.8
6th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3000S
5k
5.2k
6k
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x800
DMR
5k
5.2k
6k
800 Meters (Outdoor)
Top↑
2:28.84
Jim Taylor Invite
Mar 30, 2019
1000 Meters (Indoor)
Top↑
3:15.70
Gulden Invitational
Jan 25, 2020
1500 Meters (Outdoor)
Top↑
5:10.41
Bucknell vs St. Francis & UMBC
Mar 27, 2021
5:12.25
Bill Webb Multi/Bob Davidson Invite
Mar 19-20, 2021
4:58.90
Northeast Conference Championship
May 4- 5, 2019
5:00.31
Saint Francis University Red Flash Open
Apr 27, 2019
4:52.73
George Mason Spring Invitational
Apr 13, 2019
4:55.47
2019 Colonial Relays
Apr 4- 6, 2019
Mile (Indoor)
Top↑
5:22.71
Akron Invitational
Feb 7- 8, 2020
5:21.53
VMI Keydet Invitational
Jan 17-18, 2020
5:16.46
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
5:21.10
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
5:21.57
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
5:27.59
2019 Great Dane Classic
Jan 12, 2019
3000 Meters (Outdoor)
Top↑
10:36.74
Team Challenge
Apr 20, 2019
3000 Meters (Indoor)
Top↑
10:51.22
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
10:44.01
SU Challenge
Feb 1, 2020
10:46.82
Akron Invitational (Collegiate)
Feb 1- 2, 2019
5000 Meters (Outdoor)
Top↑
18:24.48
Northeast Conference Championship
May 4- 5, 2019
18:40.54
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
3000 Steeplechase (Outdoor)
Top↑
12:12.52
Northeast Conference Championship
May 1- 2, 2021
12:22.76
2021 Mount 33-48 Invitational
Apr 16, 2021
12:27.87
2021 Mount Invitational
Apr 9, 2021
4 x 800 Relay (Outdoor)
Top↑
10:39.34
2021 Mount 33-48 Invitational
Apr 16, 2021
4 x 800 Relay (Indoor)
Top↑
10:07.55
Gulden Invitational
Jan 25, 2020
9:46.52
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
Distance Medley Relay (Outdoor)
Top↑
12:32.59
2019 Colonial Relays
Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
12:35.72
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
5k
Top↑
19:06.6
Northeast Conference Championship
Nov 2, 2019
20:39.5
Father Bede
Aug 30, 2019
19:39.8
NEC championship
Oct 27, 2018
21:11.8
Father Bede Invitational
Aug 31, 2018
5.2k
Top↑
21:05.0
JMU Cross Country Open Invitational
Sep 8, 2018
6k
Top↑
22:42.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
23:33.7
31st Annual Gettysburg Invitational
Oct 19, 2019
22:59.6
Lehigh Paul Short Run (College)
Oct 5, 2019
23:03.2
Harry Groves Spiked Shoe Invitational
Sep 13, 2019
23:49.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
24:19.6
2018 Gettysburg Invitational
Oct 13, 2018
23:48.5
Paul Short Gold
Sep 29, 2018
2021 Outdoors
1500 Meters
5:10.41
Bucknell vs St. Francis & UMBC
March 27, 2021
5:12.25
Bill Webb Multi/Bob Davidson Invite
March 19-20, 2021
3000 Steeplechase
12:12.52
Northeast Conference Championship
May 1- 2, 2021
12:22.76
2021 Mount 33-48 Invitational
April 16, 2021
12:27.87
2021 Mount Invitational
April 9, 2021
4 x 800 Relay
10:39.34
2021 Mount 33-48 Invitational
April 16, 2021
2020 Indoors
1000 Meters
3:15.70
Gulden Invitational
January 25, 2020
Mile
5:22.71
Akron Invitational
February 7- 8, 2020
5:21.53
VMI Keydet Invitational
January 17-18, 2020
3000 Meters
10:51.22
2020 NEC Indoor Track & Field Championships
February 21-22, 2020
10:44.01
SU Challenge
February 1, 2020
4 x 800 Relay
10:07.55
Gulden Invitational
January 25, 2020
Distance Medley Relay
12:35.72
2020 NEC Indoor Track & Field Championships
February 21-22, 2020
2019 XC
5k
19:06.6
Northeast Conference Championship
November 2, 2019
20:39.5
Father Bede
August 30, 2019
6k
22:42.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
23:33.7
31st Annual Gettysburg Invitational
October 19, 2019
22:59.6
Lehigh Paul Short Run (College)
October 5, 2019
23:03.2
Harry Groves Spiked Shoe Invitational
September 13, 2019
2019 Outdoors
800 Meters
2:28.84
Jim Taylor Invite
March 30, 2019
1500 Meters
4:58.90
Northeast Conference Championship
May 4- 5, 2019
5:00.31
Saint Francis University Red Flash Open
April 27, 2019
4:52.73
George Mason Spring Invitational
April 13, 2019
4:55.47
2019 Colonial Relays
April 4- 6, 2019
3000 Meters
10:36.74
Team Challenge
April 20, 2019
5000 Meters
18:24.48
Northeast Conference Championship
May 4- 5, 2019
18:40.54
2019 Adidas Winthrop University Invitational
March 21-23, 2019
Distance Medley Relay
12:32.59
2019 Colonial Relays
April 4- 6, 2019
2019 Indoors
Mile
5:16.46
2019 NEC Indoor Track & Field Championships
February 15-16, 2019
5:21.10
2019 NEC Indoor Track & Field Championships
February 15-16, 2019
5:21.57
2019 Spire Midwest Open Indoor T&F Meet
January 25-26, 2019
5:27.59
2019 Great Dane Classic
January 12, 2019
3000 Meters
10:46.82
Akron Invitational (Collegiate)
February 1- 2, 2019
4 x 800 Relay
9:46.52
2019 Spire Midwest Open Indoor T&F Meet
January 25-26, 2019
2018 XC
5k
19:39.8
NEC championship
October 27, 2018
21:11.8
Father Bede Invitational
August 31, 2018
5.2k
21:05.0
JMU Cross Country Open Invitational
September 8, 2018
6k
23:49.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
24:19.6
2018 Gettysburg Invitational
October 13, 2018
23:48.5
Paul Short Gold
September 29, 2018
800 Meters (Outdoors)
2019
2:28.84
Jim Taylor Invite
(Mar 30, 2019)
1500 Meters (Outdoors)
2021
5:10.41
Bucknell vs St. Francis & UMBC
(Mar 27, 2021)
2019
4:52.73
George Mason Spring Invitational
(Apr 13, 2019)
3000 Meters (Outdoors)
2019
10:36.74
Team Challenge
(Apr 20, 2019)
5000 Meters (Outdoors)
2019
18:24.48
Northeast Conference Championship
(May 4- 5, 2019)
3000 Steeplechase (Outdoors)
2021
12:12.52
Northeast Conference Championship
(May 1- 2, 2021)
1000 Meters (Indoors)
2020
3:15.70
Gulden Invitational
(Jan 25, 2020)
Mile (Indoors)
2020
5:21.53
VMI Keydet Invitational
(Jan 17-18, 2020)
2019
5:16.46
2019 NEC Indoor Track & Field Championships
(Feb 15-16, 2019)
3000 Meters (Indoors)
2020
10:44.01
SU Challenge
(Feb 1, 2020)
2019
10:46.82
Akron Invitational (Collegiate)
(Feb 1- 2, 2019)
5k (XC)
2019
19:06.6
Northeast Conference Championship
Nov 2, 2019
2018
19:39.8
NEC championship
Oct 27, 2018
5.2k (XC)
2018
21:05.0
JMU Cross Country Open Invitational
Sep 8, 2018
6k (XC)
2019
22:42.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
2018
23:48.5
Paul Short Gold
Sep 29, 2018