College Bests

800 1500
MILE 3000
5000 8K (XC)
10K (XC)  

2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
5000 16:09.74 23rd (F)
Akron Invitational    Feb 7- 8, 2020
3000 9:11.79 13th (F)
SU Challenge    Feb 1, 2020
5000 16:10.82 3rd (F)
Gulden Invitational    Jan 25, 2020
3000 9:20.88 8th (F)
Northeast Conference Championship    Nov 2, 2019
8k 26:14.5 15th
31st Annual Gettysburg Invitational    Oct 19, 2019
8k 25:54.8 2nd
Harry Groves Spiked Shoe Invitational    Sep 13, 2019
5.2M 26:34.5 22nd
Father Bede    Aug 30, 2019
6.63k 23:01.1 2nd
Northeast Conference Championship    May 4- 5, 2019
1500 4:06.41 14th (P)
5000 15:09.29 5th (F)
Saint Francis University Red Flash Open    Apr 27, 2019
800 2:02.49 10th (F)
Team Challenge    Apr 20, 2019
1500 4:01.50 5th (F)
George Mason Spring Invitational    Apr 13, 2019
5000 15:11.12 7th (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 4:02.26 43rd (F)
DMR 10:31.14 15th (F)
Jim Taylor Invite    Mar 30, 2019
800 2:00.38 16th (F)
4x400 3:30.09 7th (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
5000 15:08.83 4th (F)
2019 NEC Indoor Track & Field Championships    Feb 15-16, 2019
Mile 4:28.23 13th (P)
2019 SU Challenge    Feb 2, 2019
Mile 4:33.69 2nd (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
Mile 4:39.36 47th (F)
NEC championship    Oct 27, 2018
8k 25:53.5 3rd
2018 Gettysburg Invitational    Oct 13, 2018
8k 26:17.2 6th
Paul Short Gold    Sep 29, 2018
8k 25:44.8 123rd
JMU Cross Country Open Invitational    Sep 8, 2018
8k 26:22.0 2nd
Father Bede Invitational    Aug 31, 2018
6.63k 23:29.5 5th
800 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 27, 2019
Jim Taylor Invite Mar 30, 2019
1500 Meters (Outdoor)
Top↑
Northeast Conference Championship May 4- 5, 2019
Team Challenge Apr 20, 2019
2019 Colonial Relays Apr 4- 6, 2019
Mile (Indoor)
Top↑
2019 NEC Indoor Track & Field Championships Feb 15-16, 2019
2019 SU Challenge Feb 2, 2019
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
3000 Meters (Indoor)
Top↑
Akron Invitational Feb 7- 8, 2020
Gulden Invitational Jan 25, 2020
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 4- 5, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
5000 Meters (Indoor)
Top↑
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
SU Challenge Feb 1, 2020
4 x 400 Relay (Outdoor)
Top↑
Jim Taylor Invite Mar 30, 2019
Distance Medley Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
6.63k
Top↑
Father Bede Aug 30, 2019
Father Bede Invitational Aug 31, 2018
8k
Top↑
Northeast Conference Championship Nov 2, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
NEC championship Oct 27, 2018
2018 Gettysburg Invitational Oct 13, 2018
Paul Short Gold Sep 29, 2018
JMU Cross Country Open Invitational Sep 8, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 13, 2019

2020 Indoors

3000 Meters
Akron Invitational February 7- 8, 2020
Gulden Invitational January 25, 2020
5000 Meters
2020 NEC Indoor Track & Field Championships February 21-22, 2020
SU Challenge February 1, 2020

2019 XC

2019 Outdoors

800 Meters
Saint Francis University Red Flash Open April 27, 2019
Jim Taylor Invite March 30, 2019
1500 Meters
Northeast Conference Championship May 4- 5, 2019
Team Challenge April 20, 2019
2019 Colonial Relays April 4- 6, 2019
5000 Meters
Northeast Conference Championship May 4- 5, 2019
George Mason Spring Invitational April 13, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019
4 x 400 Relay
Jim Taylor Invite March 30, 2019
Distance Medley Relay
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

2018 XC

Mile (Indoors)
2019  
3000 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
5000 Meters (Indoors)
2020  
6.63k (XC)
2019  
Aug 30, 2019
2018  
Aug 31, 2018
8k (XC)
2019  
2018  
Sep 29, 2018
10k (XC)
2019  
2018  
5.2 Mile (XC)
2019  
800 Meters (Outdoors)
2019  
(Mar 30, 2019)
1500 Meters (Outdoors)
2019  
(Apr 20, 2019)
5000 Meters (Outdoors)
2019