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RYAN HENDERSON (JR-3)
CHRISTOPHER NEWPORT
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:26.05
800
1:57.62
1500
3:54.07
MILE
4:20.33
3000
9:09.41
5000
15:27.12
5K (XC)
15:35.5
6K (XC)
20:53.4
8K (XC)
25:02.7
5K (XC)
15:35.5
6K (XC)
20:53.4
8K (XC)
25:02.7
600
1:26.05
800
1:58.23
MILE
4:20.33
3000
9:09.41
800
1:57.62
1500
3:54.07
5000
15:27.12
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CNU Holiday Open
Dec 5, 2021
Mile
4:29.11
2nd (F)
4x400
3:41.00
3rd (F)
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
8k
26:32.2
25th
2021 C2C Cross Country Championships
Oct 30, 2021
8k
25:02.7
2nd
Rowan Inter-Regional Border Battle
Oct 16, 2021
8k
27:32.4
107th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
26:20.1
101st
Spider Alumni Open
Sep 4, 2021
5k
15:35.5
18th
Emory Final Qualifier
May 19, 2021
1500
3:54.07
3rd (F)
Hopkins Charm City Invitational
May 11, 2021
1500
3:55.42
9th (F)
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
1500
3:58.76
1st (F)
5000
16:01.25
10th (F)
New Captains Classic & Combined Events
Apr 16-17, 2021
1500
4:01.40
4th (F)
5000
15:27.12
1st (F)
2021 Colonial Relays
Apr 2- 3, 2021
800
1:58.51
24th (F)
1500
4:02.90
15th (F)
Blue & Silver Challenge
Mar 27, 2021
800
1:58.13
1st (F)
20-21 UMW Opener
Mar 20, 2021
800
NT
1500
4:06.12
1st (F)
5000
15:48.61
1st (F)
Tufts National Qualifying Meet
Mar 7, 2020
DMR
DNF
CNU Qualifier & Combined Events
Feb 29-Mar 1, 2020
800
1:58.23
7th (F)
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
Mile
4:29.66
2nd (F)
3000
9:09.41
10th (F)
Vince Brown Invitational
Feb 9, 2020
Mile
4:20.33
1st (F)
Camel City Invitational
Feb 7- 8, 2020
800
1:58.55
28th (F)
Captains Invitational & Combined Events
Jan 24-25, 2020
600
1:26.05
5th (F)
4x400
3:37.59
4th (F)
VMI Keydet Invitational
Jan 17-18, 2020
800
2:00.41
13th (F)
CNU Holiday Open
Dec 8, 2019
800
2:03.29
4th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
8k
27:47.1
127th
2019 Capital Athletic Conference Cross Country Championships
Nov 2, 2019
8k
28:07.3
10th
Connecticut College XC Invitational
Oct 19, 2019
8k
26:31.8
144th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
26:30.3
235th
William and Mary XC Invitational
Sep 13, 2019
6k
20:53.4
17th
UMW Opener
Aug 30, 2019
5k
16:45.5
8th
Capital Athletic Conference Outdoor Championships
May 3, 2019
800
1:57.62
7th (F)
1500
4:05.13
5th (F)
New Captains Classic & Combined Events
Apr 19-20, 2019
800
1:58.89
6th (F)
4x400
3:30.19
2nd (F)
2019 Eastern Shore Challenge
Apr 13, 2019
1500
4:04.75
2nd (F)
Blue & Silver Challenge
Mar 30, 2019
800
2:00.18
9th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2019
800
2:00.39
6th (F)
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
800
1:59.96
6th (F)
DMR
10:33.68
2nd (F)
Vince Brown Invitational
Feb 3, 2019
800
2:01.33
5th (F)
4x400
3:40.40
7th (F)
Captains Invitational & Combined Events
Jan 25-26, 2019
800
2:00.46
3rd (F)
Keydet Invitational
Jan 18-19, 2019
Mile
4:36.09
26th (F)
4x400
3:29.50
21st (F)
CNU Holiday Open
Dec 9, 2018
800
2:05.82
11th (F)
4x400
3:37.42
8th (F)
CAC XC Championship
Oct 27, 2018
8k
28:17.1
25th
The CNU XC Invitational
Oct 6, 2018
8k
28:07.0
3rd
30th Annual Don Cathcart Invitational
Sep 29, 2018
8k
28:33.5
51st
QUICK LINKS:
600
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Choose an Event
600
800
1500
Mile
3000
5000
4x400
DMR
5k
6k
8k
600 Meters (Indoor)
Top↑
1:26.05
Captains Invitational & Combined Events
Jan 24-25, 2020
800 Meters (Outdoor)
Top↑
1:58.51
2021 Colonial Relays
Apr 2- 3, 2021
1:58.13
Blue & Silver Challenge
Mar 27, 2021
NT
20-21 UMW Opener
Mar 20, 2021
1:57.62
Capital Athletic Conference Outdoor Championships
May 3, 2019
1:58.89
New Captains Classic & Combined Events
Apr 19-20, 2019
2:00.18
Blue & Silver Challenge
Mar 30, 2019
2:00.39
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2019
800 Meters (Indoor)
Top↑
1:58.23
CNU Qualifier & Combined Events
Feb 29-Mar 1, 2020
1:58.55
Camel City Invitational
Feb 7- 8, 2020
2:00.41
VMI Keydet Invitational
Jan 17-18, 2020
2:03.29
CNU Holiday Open
Dec 8, 2019
1:59.96
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
2:01.33
Vince Brown Invitational
Feb 3, 2019
2:00.46
Captains Invitational & Combined Events
Jan 25-26, 2019
2:05.82
CNU Holiday Open
Dec 9, 2018
1500 Meters (Outdoor)
Top↑
3:54.07
Emory Final Qualifier
May 19, 2021
3:55.42
Hopkins Charm City Invitational
May 11, 2021
3:58.76
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
4:01.40
New Captains Classic & Combined Events
Apr 16-17, 2021
4:02.90
2021 Colonial Relays
Apr 2- 3, 2021
4:06.12
20-21 UMW Opener
Mar 20, 2021
4:05.13
Capital Athletic Conference Outdoor Championships
May 3, 2019
4:04.75
2019 Eastern Shore Challenge
Apr 13, 2019
Mile (Indoor)
Top↑
4:29.11
CNU Holiday Open
Dec 5, 2021
4:29.66
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
4:20.33
Vince Brown Invitational
Feb 9, 2020
4:36.09
Keydet Invitational
Jan 18-19, 2019
3000 Meters (Indoor)
Top↑
9:09.41
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
5000 Meters (Outdoor)
Top↑
16:01.25
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
15:27.12
New Captains Classic & Combined Events
Apr 16-17, 2021
15:48.61
20-21 UMW Opener
Mar 20, 2021
4 x 400 Relay (Outdoor)
Top↑
3:30.19
New Captains Classic & Combined Events
Apr 19-20, 2019
4 x 400 Relay (Indoor)
Top↑
3:41.00
CNU Holiday Open
Dec 5, 2021
3:37.59
Captains Invitational & Combined Events
Jan 24-25, 2020
3:40.40
Vince Brown Invitational
Feb 3, 2019
3:29.50
Keydet Invitational
Jan 18-19, 2019
3:37.42
CNU Holiday Open
Dec 9, 2018
Distance Medley Relay (Indoor)
Top↑
DNF
Tufts National Qualifying Meet
Mar 7, 2020
10:33.68
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
5k
Top↑
15:35.5
Spider Alumni Open
Sep 4, 2021
16:45.5
UMW Opener
Aug 30, 2019
6k
Top↑
20:53.4
William and Mary XC Invitational
Sep 13, 2019
8k
Top↑
26:32.2
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
25:02.7
2021 C2C Cross Country Championships
Oct 30, 2021
27:32.4
Rowan Inter-Regional Border Battle
Oct 16, 2021
26:20.1
Lehigh Paul Short Run (college)
Oct 1, 2021
27:47.1
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
28:07.3
2019 Capital Athletic Conference Cross Country Championships
Nov 2, 2019
26:31.8
Connecticut College XC Invitational
Oct 19, 2019
26:30.3
Lehigh Paul Short Run (College)
Oct 5, 2019
28:17.1
CAC XC Championship
Oct 27, 2018
28:07.0
The CNU XC Invitational
Oct 6, 2018
28:33.5
30th Annual Don Cathcart Invitational
Sep 29, 2018
2021 Indoors
Mile
4:29.11
CNU Holiday Open
December 5, 2021
4 x 400 Relay
3:41.00
CNU Holiday Open
December 5, 2021
2021 XC
5k
15:35.5
Spider Alumni Open
September 4, 2021
8k
26:32.2
NCAA Division III South Region Cross Country Championships
November 13, 2021
25:02.7
2021 C2C Cross Country Championships
October 30, 2021
27:32.4
Rowan Inter-Regional Border Battle
October 16, 2021
26:20.1
Lehigh Paul Short Run (college)
October 1, 2021
2021 Outdoors
800 Meters
1:58.51
2021 Colonial Relays
April 2- 3, 2021
1:58.13
Blue & Silver Challenge
March 27, 2021
NT
20-21 UMW Opener
March 20, 2021
1500 Meters
3:54.07
Emory Final Qualifier
May 19, 2021
3:55.42
Hopkins Charm City Invitational
May 11, 2021
3:58.76
2021 C2C Track & Field Championships
April 30-May 1, 2021
4:01.40
New Captains Classic & Combined Events
April 16-17, 2021
4:02.90
2021 Colonial Relays
April 2- 3, 2021
4:06.12
20-21 UMW Opener
March 20, 2021
5000 Meters
16:01.25
2021 C2C Track & Field Championships
April 30-May 1, 2021
15:27.12
New Captains Classic & Combined Events
April 16-17, 2021
15:48.61
20-21 UMW Opener
March 20, 2021
2020 Indoors
600 Meters
1:26.05
Captains Invitational & Combined Events
January 24-25, 2020
800 Meters
1:58.23
CNU Qualifier & Combined Events
February 29-March 1, 2020
1:58.55
Camel City Invitational
February 7- 8, 2020
2:00.41
VMI Keydet Invitational
January 17-18, 2020
Mile
4:29.66
Capital Athletic Conference Indoor Championships
February 21-22, 2020
4:20.33
Vince Brown Invitational
February 9, 2020
3000 Meters
9:09.41
Capital Athletic Conference Indoor Championships
February 21-22, 2020
4 x 400 Relay
3:37.59
Captains Invitational & Combined Events
January 24-25, 2020
Distance Medley Relay
DNF
Tufts National Qualifying Meet
March 7, 2020
2019 Indoors
800 Meters
2:03.29
CNU Holiday Open
December 8, 2019
1:59.96
Capital Athletic Conference Indoor Championships
February 15-16, 2019
2:01.33
Vince Brown Invitational
February 3, 2019
2:00.46
Captains Invitational & Combined Events
January 25-26, 2019
Mile
4:36.09
Keydet Invitational
January 18-19, 2019
4 x 400 Relay
3:40.40
Vince Brown Invitational
February 3, 2019
3:29.50
Keydet Invitational
January 18-19, 2019
Distance Medley Relay
10:33.68
Capital Athletic Conference Indoor Championships
February 15-16, 2019
2019 XC
5k
16:45.5
UMW Opener
August 30, 2019
6k
20:53.4
William and Mary XC Invitational
September 13, 2019
8k
27:47.1
NCAA Division III South/Southeast Region Cross Country Championships
November 16, 2019
28:07.3
2019 Capital Athletic Conference Cross Country Championships
November 2, 2019
26:31.8
Connecticut College XC Invitational
October 19, 2019
26:30.3
Lehigh Paul Short Run (College)
October 5, 2019
2019 Outdoors
800 Meters
1:57.62
Capital Athletic Conference Outdoor Championships
May 3, 2019
1:58.89
New Captains Classic & Combined Events
April 19-20, 2019
2:00.18
Blue & Silver Challenge
March 30, 2019
2:00.39
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2019
1500 Meters
4:05.13
Capital Athletic Conference Outdoor Championships
May 3, 2019
4:04.75
2019 Eastern Shore Challenge
April 13, 2019
4 x 400 Relay
3:30.19
New Captains Classic & Combined Events
April 19-20, 2019
2018 Indoors
800 Meters
2:05.82
CNU Holiday Open
December 9, 2018
4 x 400 Relay
3:37.42
CNU Holiday Open
December 9, 2018
2018 XC
8k
28:17.1
CAC XC Championship
October 27, 2018
28:07.0
The CNU XC Invitational
October 6, 2018
28:33.5
30th Annual Don Cathcart Invitational
September 29, 2018
600 Meters (Indoors)
2020
1:26.05
Captains Invitational & Combined Events
(Jan 24-25, 2020)
800 Meters (Indoors)
2020
1:58.23
CNU Qualifier & Combined Events
(Feb 29-Mar 1, 2020)
2019
1:59.96
Capital Athletic Conference Indoor Championships
(Feb 15-16, 2019)
2018
2:05.82
CNU Holiday Open
(Dec 9, 2018)
Mile (Indoors)
2021
4:29.11
CNU Holiday Open
(Dec 5, 2021)
2020
4:20.33
Vince Brown Invitational
(Feb 9, 2020)
2019
4:36.09
Keydet Invitational
(Jan 18-19, 2019)
3000 Meters (Indoors)
2020
9:09.41
Capital Athletic Conference Indoor Championships
(Feb 21-22, 2020)
5k (XC)
2021
15:35.5
Spider Alumni Open
Sep 4, 2021
2019
16:45.5
UMW Opener
Aug 30, 2019
6k (XC)
2019
20:53.4
William and Mary XC Invitational
Sep 13, 2019
8k (XC)
2021
25:02.7
2021 C2C Cross Country Championships
Oct 30, 2021
2019
26:30.3
Lehigh Paul Short Run (College)
Oct 5, 2019
2018
28:07.0
The CNU XC Invitational
Oct 6, 2018
800 Meters (Outdoors)
2021
1:58.13
Blue & Silver Challenge
(Mar 27, 2021)
2019
1:57.62
Capital Athletic Conference Outdoor Championships
(May 3, 2019)
1500 Meters (Outdoors)
2021
3:54.07
Emory Final Qualifier
(May 19, 2021)
2019
4:04.75
2019 Eastern Shore Challenge
(Apr 13, 2019)
5000 Meters (Outdoors)
2021
15:27.12
New Captains Classic & Combined Events
(Apr 16-17, 2021)