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AMBER STROUSE (JR-3)
YORK (PA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:41.85
1500
5:16.79
MILE
5:42.34
3000
10:56.73
5000
18:54.36
10,000
38:29.19
4K (XC)
17:12.2
5K (XC)
20:12.7
6K (XC)
23:29.5
4K (XC)
17:12.2
5K (XC)
20:12.7
6K (XC)
23:29.5
800
2:41.85
MILE
5:42.34
3000
10:56.73
5000
19:07.96
1500
5:16.79
5000
18:54.36
10,000
38:29.19
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
5000
DNS
10,000
DNS
Hopkins Loyola Invitational
Apr 23, 2022
1500
5:16.79
52nd (F)
York College Twilight Meet
Apr 13, 2022
5000
19:42.15
2nd (F)
Battleground Relays
Apr 2, 2022
10,000
41:42.68
3rd (F)
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
3000
11:12.41
13th (F)
5000
19:48.51
13th (F)
Plex Shootout at Alvernia Univ
Feb 5, 2022
3000
11:28.64
17th (F)
Mini-Dip Invitational @ F&M
Jan 28, 2022
800
2:41.85
25th (F)
Mile
5:56.59
28th (F)
Alvernia Winter Invite
Jan 22, 2022
5000
20:33.23
3rd (F)
Coach I Open
Jan 15, 2022
3000
12:21.69
16th (F)
LVC Last Chance Run Fast
Oct 22, 2021
6k
27:29.8
25th
Moravian University Invitational
Sep 17, 2021
6k
DNS
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
5000
19:16.42
15th (F)
10,000
38:29.19
4th (F)
Widener MAC Only Meet #4
Apr 24, 2021
5000
18:54.36
2nd (F)
Messiah Multi/Invitational
Apr 8-10, 2021
10,000
40:54.65
4th (F)
York College Twilight Meet
Apr 1, 2021
5000
19:57.33
6th (F)
Falcon First Chance Hexagonal
Mar 19, 2021
1500
5:29.79
9th (F)
5000
21:13.06
10th (F)
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
3000
10:56.73
5th (F)
5000
19:07.96
6th (F)
Plex Shootout at Alvernia University
Feb 8, 2020
3000
11:21.04
11th (F)
Mini-Dip Invitational @ F&M
Jan 31, 2020
Mile
5:42.34
6th (F)
2020 Moravian College Indoor Meet
Jan 18, 2020
5000
20:24.42
7th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
6k
23:29.7
84th
6k
23:29.5
82nd
2019 Capital Athletic Conference Cross Country Championships
Nov 2, 2019
6k
26:03.4
12th
Rowan Inter-regional Border Battle
Oct 19, 2019
6k
23:53.6
93rd
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
24:05.5
263rd
ECXC's Short Course Invite
Sep 20, 2019
5k
20:12.7
52nd
10th Annual Galen Piper Cross Country Challenge
Sep 6, 2019
4k
17:36.5
37th
Capital Athletic Conference Outdoor Championships
May 3, 2019
10,000
41:31.78
5th (F)
York College Twilight Meet
Apr 17, 2019
5000
19:21.63
15th (F)
37th Millersville Metrics
Apr 6, 2019
10,000
41:17.87
3rd (F)
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
3000
11:07.03
10th (F)
5000
19:57.50
12th (F)
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
3000
11:15.57
6th (F)
21st Annual Bison Open
Jan 25-26, 2019
5000
20:04.07
17th (F)
Coach I Open @ Franklin & Marshall
Jan 12, 2019
Mile
5:52.59
7th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
6k
26:00.5
149th
CAC XC Championship
Oct 27, 2018
6k
26:24.6
33rd
Rowan Interregional Border Battle
Oct 13, 2018
6k
24:43.4
213th
17th Annual LHU Invitational/Open
Sep 22, 2018
6k
24:20.1
75th
2018 Cedar Crest/ Moravian XC Invitational
Sep 14, 2018
6k
25:52.4
17th
9th Annual Galen Piper Cross Country Challenge
Aug 31, 2018
4k
17:12.2
49th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
4k
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6k
Choose an Event
800
1500
Mile
3000
5000
10,000
4k
5k
6k
800 Meters (Indoor)
Top↑
2:41.85
Mini-Dip Invitational @ F&M
Jan 28, 2022
1500 Meters (Outdoor)
Top↑
5:16.79
Hopkins Loyola Invitational
Apr 23, 2022
5:29.79
Falcon First Chance Hexagonal
Mar 19, 2021
Mile (Indoor)
Top↑
5:56.59
Mini-Dip Invitational @ F&M
Jan 28, 2022
5:42.34
Mini-Dip Invitational @ F&M
Jan 31, 2020
5:52.59
Coach I Open @ Franklin & Marshall
Jan 12, 2019
3000 Meters (Indoor)
Top↑
11:12.41
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
11:28.64
Plex Shootout at Alvernia Univ
Feb 5, 2022
12:21.69
Coach I Open
Jan 15, 2022
10:56.73
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
11:21.04
Plex Shootout at Alvernia University
Feb 8, 2020
11:07.03
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
11:15.57
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
5000 Meters (Outdoor)
Top↑
DNS
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
19:42.15
York College Twilight Meet
Apr 13, 2022
19:16.42
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
18:54.36
Widener MAC Only Meet #4
Apr 24, 2021
19:57.33
York College Twilight Meet
Apr 1, 2021
21:13.06
Falcon First Chance Hexagonal
Mar 19, 2021
19:21.63
York College Twilight Meet
Apr 17, 2019
5000 Meters (Indoor)
Top↑
19:48.51
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
20:33.23
Alvernia Winter Invite
Jan 22, 2022
19:07.96
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
20:24.42
2020 Moravian College Indoor Meet
Jan 18, 2020
19:57.50
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
20:04.07
21st Annual Bison Open
Jan 25-26, 2019
10,000 Meters (Outdoor)
Top↑
DNS
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
41:42.68
Battleground Relays
Apr 2, 2022
38:29.19
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
40:54.65
Messiah Multi/Invitational
Apr 8-10, 2021
41:31.78
Capital Athletic Conference Outdoor Championships
May 3, 2019
41:17.87
37th Millersville Metrics
Apr 6, 2019
4k
Top↑
17:36.5
10th Annual Galen Piper Cross Country Challenge
Sep 6, 2019
17:12.2
9th Annual Galen Piper Cross Country Challenge
Aug 31, 2018
5k
Top↑
20:12.7
ECXC's Short Course Invite
Sep 20, 2019
6k
Top↑
27:29.8
LVC Last Chance Run Fast
Oct 22, 2021
DNS
Moravian University Invitational
Sep 17, 2021
23:29.7
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
23:29.5
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
26:03.4
2019 Capital Athletic Conference Cross Country Championships
Nov 2, 2019
23:53.6
Rowan Inter-regional Border Battle
Oct 19, 2019
24:05.5
Lehigh Paul Short Run (College)
Oct 5, 2019
26:00.5
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
26:24.6
CAC XC Championship
Oct 27, 2018
24:43.4
Rowan Interregional Border Battle
Oct 13, 2018
24:20.1
17th Annual LHU Invitational/Open
Sep 22, 2018
25:52.4
2018 Cedar Crest/ Moravian XC Invitational
Sep 14, 2018
2022 Outdoors
1500 Meters
5:16.79
Hopkins Loyola Invitational
April 23, 2022
5000 Meters
DNS
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
19:42.15
York College Twilight Meet
April 13, 2022
10,000 Meters
DNS
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
41:42.68
Battleground Relays
April 2, 2022
2022 Indoors
800 Meters
2:41.85
Mini-Dip Invitational @ F&M
January 28, 2022
Mile
5:56.59
Mini-Dip Invitational @ F&M
January 28, 2022
3000 Meters
11:12.41
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
11:28.64
Plex Shootout at Alvernia Univ
February 5, 2022
12:21.69
Coach I Open
January 15, 2022
5000 Meters
19:48.51
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
20:33.23
Alvernia Winter Invite
January 22, 2022
2021 XC
6k
27:29.8
LVC Last Chance Run Fast
October 22, 2021
DNS
Moravian University Invitational
September 17, 2021
2021 Outdoors
1500 Meters
5:29.79
Falcon First Chance Hexagonal
March 19, 2021
5000 Meters
19:16.42
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
18:54.36
Widener MAC Only Meet #4
April 24, 2021
19:57.33
York College Twilight Meet
April 1, 2021
21:13.06
Falcon First Chance Hexagonal
March 19, 2021
10,000 Meters
38:29.19
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
40:54.65
Messiah Multi/Invitational
April 8-10, 2021
2020 Indoors
Mile
5:42.34
Mini-Dip Invitational @ F&M
January 31, 2020
3000 Meters
10:56.73
Capital Athletic Conference Indoor Championships
February 21-22, 2020
11:21.04
Plex Shootout at Alvernia University
February 8, 2020
5000 Meters
19:07.96
Capital Athletic Conference Indoor Championships
February 21-22, 2020
20:24.42
2020 Moravian College Indoor Meet
January 18, 2020
2019 XC
4k
17:36.5
10th Annual Galen Piper Cross Country Challenge
September 6, 2019
5k
20:12.7
ECXC's Short Course Invite
September 20, 2019
6k
23:29.7
NCAA Division III Mideast Region Cross Country Championships
November 16, 2019
23:29.5
NCAA Division III Mideast Region Cross Country Championships
November 16, 2019
26:03.4
2019 Capital Athletic Conference Cross Country Championships
November 2, 2019
23:53.6
Rowan Inter-regional Border Battle
October 19, 2019
24:05.5
Lehigh Paul Short Run (College)
October 5, 2019
2019 Outdoors
5000 Meters
19:21.63
York College Twilight Meet
April 17, 2019
10,000 Meters
41:31.78
Capital Athletic Conference Outdoor Championships
May 3, 2019
41:17.87
37th Millersville Metrics
April 6, 2019
2019 Indoors
Mile
5:52.59
Coach I Open @ Franklin & Marshall
January 12, 2019
3000 Meters
11:07.03
Capital Athletic Conference Indoor Championships
February 15-16, 2019
11:15.57
Monmouth University Winter Collegiate Invitational
February 8- 9, 2019
5000 Meters
19:57.50
Capital Athletic Conference Indoor Championships
February 15-16, 2019
20:04.07
21st Annual Bison Open
January 25-26, 2019
2018 XC
4k
17:12.2
9th Annual Galen Piper Cross Country Challenge
August 31, 2018
6k
26:00.5
NCAA Division III Mideast Region Cross Country Championships
November 10, 2018
26:24.6
CAC XC Championship
October 27, 2018
24:43.4
Rowan Interregional Border Battle
October 13, 2018
24:20.1
17th Annual LHU Invitational/Open
September 22, 2018
25:52.4
2018 Cedar Crest/ Moravian XC Invitational
September 14, 2018
1500 Meters (Outdoors)
2022
5:16.79
Hopkins Loyola Invitational
(Apr 23, 2022)
2021
5:29.79
Falcon First Chance Hexagonal
(Mar 19, 2021)
5000 Meters (Outdoors)
2022
19:42.15
York College Twilight Meet
(Apr 13, 2022)
2021
18:54.36
Widener MAC Only Meet #4
(Apr 24, 2021)
2019
19:21.63
York College Twilight Meet
(Apr 17, 2019)
10,000 Meters (Outdoors)
2022
41:42.68
Battleground Relays
(Apr 2, 2022)
2021
38:29.19
2021 MAC Outdoor Track & Field Championships
(May 6- 8, 2021)
2019
41:17.87
37th Millersville Metrics
(Apr 6, 2019)
800 Meters (Indoors)
2022
2:41.85
Mini-Dip Invitational @ F&M
(Jan 28, 2022)
Mile (Indoors)
2022
5:56.59
Mini-Dip Invitational @ F&M
(Jan 28, 2022)
2020
5:42.34
Mini-Dip Invitational @ F&M
(Jan 31, 2020)
2019
5:52.59
Coach I Open @ Franklin & Marshall
(Jan 12, 2019)
3000 Meters (Indoors)
2022
11:12.41
2022 Middle Atlantic Conference Indoor Championships
(Feb 25-26, 2022)
2020
10:56.73
Capital Athletic Conference Indoor Championships
(Feb 21-22, 2020)
2019
11:07.03
Capital Athletic Conference Indoor Championships
(Feb 15-16, 2019)
5000 Meters (Indoors)
2022
19:48.51
2022 Middle Atlantic Conference Indoor Championships
(Feb 25-26, 2022)
2020
19:07.96
Capital Athletic Conference Indoor Championships
(Feb 21-22, 2020)
2019
19:57.50
Capital Athletic Conference Indoor Championships
(Feb 15-16, 2019)
4k (XC)
2019
17:36.5
10th Annual Galen Piper Cross Country Challenge
Sep 6, 2019
2018
17:12.2
9th Annual Galen Piper Cross Country Challenge
Aug 31, 2018
5k (XC)
2019
20:12.7
ECXC's Short Course Invite
Sep 20, 2019
6k (XC)
2021
27:29.8
LVC Last Chance Run Fast
Oct 22, 2021
2019
23:29.5
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
2018
24:20.1
17th Annual LHU Invitational/Open
Sep 22, 2018