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JOHN SPINELLI (JR-3)
MONMOUTH
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:15.50
MILE
4:38.92
3000
9:01.07
5000
15:04.14
10,000
31:18.71
6K (XC)
19:23.8
8K (XC)
25:29.2
10K (XC)
32:31.9
5 MILE (XC)
27:32.8
6K (XC)
19:23.8
8K (XC)
25:29.2
10K (XC)
32:31.9
5 MILE (XC)
27:32.8
MILE
4:38.92
3000
9:01.07
5000
15:32.39
1500
4:15.50
3000
9:10.78
5000
15:04.14
10,000
31:18.71
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
10,000
31:18.71
11th (F)
Carol and John Covert Classic
Apr 29-30, 2022
5000
15:13.93
4th (F)
Lehigh T&F Invite
Apr 9, 2022
5000
15:08.59
7th (F)
Towson Invitational 2022
Apr 1- 2, 2022
5000
15:04.14
4th (F)
26th Annual Monmouth University Track & Field Season Opener
Mar 25-26, 2022
10,000
31:34.07
4th (F)
IC4A/ECAC Cross Country Championships
Nov 20, 2021
8k
26:38.9
39th
MAAC Cross Country Championships
Oct 30, 2021
8k
26:06.9
39th
Princeton Cross Country Invitational
Oct 16, 2021
8k
26:20.9
121st
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
26:07.8
286th
Iona Br. Paddy Doyle Meet of Champions
Sep 17, 2021
8k
27:23.0
42nd
Lehigh Invitational
Sep 3, 2021
6k
19:23.8
49th
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
10,000
31:38.21
15th (F)
4x400
3:15.52
1st (F)
Fast Times Before Finals
May 1, 2021
5000
15:34.10
6th (F)
2021 Monmouth Spring Invitational
Apr 18, 2021
10,000
32:20.64
11th (F)
Rider Vs. Monmouth
Apr 10, 2021
3000
9:10.78
11th (F)
2021 Lafayette Open
Mar 27, 2021
5000
15:23.77
9th (F)
Army vs. Monmouth
Mar 20, 2021
1500
4:15.50
15th (F)
MAAC Cross Country Championships
Mar 5, 2021
8k
26:00.4
27th
Jasper Invitational
Feb 20, 2021
7.6k
26:52.0
15th
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
5000
16:05.69
25th (F)
2020 UAlbany Winter Classic
Feb 7, 2020
3000
9:05.81
39th (F)
Villanova Invitational
Feb 1, 2020
3000
9:06.23
23rd (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
5000
15:32.39
63rd (F)
Wesley Brown Invitational
Jan 17-18, 2020
3000
9:05.73
19th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
10k
32:31.9
96th
2019 MAAC Cross Country Championships
Nov 2, 2019
8k
26:45.8
31st
Princeton Cross Country Invitational
Oct 19, 2019
8k
25:29.2
94th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
25:40.0
295th
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
5M
27:32.8
28th
Monmouth University XC Kick-Off
Sep 7, 2019
6k
19:46.0
12th
Carol & John Covert Classic
Apr 26, 2019
5000
NT
Osprey Open and Multi
Apr 12, 2019
800
2:10.50
27th (F)
1500
4:17.13
9th (F)
TCNJ Invitational
Apr 5- 6, 2019
1500
4:21.63
36th (F)
24th Annual Monmouth Season Opener
Mar 29-30, 2019
10,000
32:58.55
1st (F)
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
5000
15:56.95
19th (F)
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
3000
9:01.07
34th (F)
Robert J. Kane Invitational
Jan 26, 2019
5000
15:46.11
7th (F)
NYC Gotham Cup
Jan 18, 2019
Mile
4:38.92
33rd (F)
Angry Birds Challenge
Jan 12, 2019
5000
16:13.47
6th (F)
MAAC XC Championships
Oct 27, 2018
8k
26:56.6
55th
Princeton Cross Country Invitational
Oct 12, 2018
8k
26:13.4
145th
Paul Short Open
Sep 29, 2018
8k
27:13.2
124th
Siena XC invitational
Sep 8, 2018
8k
28:31.7
85th
Monmouth University XC Kick-Off
Sep 1, 2018
6k
20:07.5
13th
QUICK LINKS:
800
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3000
5000
10,000
6k
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8k
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5 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
6k
7.6k
8k
10k
5 Mile
800 Meters (Outdoor)
Top↑
2:10.50
Osprey Open and Multi
Apr 12, 2019
1500 Meters (Outdoor)
Top↑
4:15.50
Army vs. Monmouth
Mar 20, 2021
4:17.13
Osprey Open and Multi
Apr 12, 2019
4:21.63
TCNJ Invitational
Apr 5- 6, 2019
Mile (Indoor)
Top↑
4:38.92
NYC Gotham Cup
Jan 18, 2019
3000 Meters (Outdoor)
Top↑
9:10.78
Rider Vs. Monmouth
Apr 10, 2021
3000 Meters (Indoor)
Top↑
9:05.81
2020 UAlbany Winter Classic
Feb 7, 2020
9:06.23
Villanova Invitational
Feb 1, 2020
9:05.73
Wesley Brown Invitational
Jan 17-18, 2020
9:01.07
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
5000 Meters (Outdoor)
Top↑
15:13.93
Carol and John Covert Classic
Apr 29-30, 2022
15:08.59
Lehigh T&F Invite
Apr 9, 2022
15:04.14
Towson Invitational 2022
Apr 1- 2, 2022
15:34.10
Fast Times Before Finals
May 1, 2021
15:23.77
2021 Lafayette Open
Mar 27, 2021
NT
Carol & John Covert Classic
Apr 26, 2019
5000 Meters (Indoor)
Top↑
16:05.69
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
15:32.39
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
15:56.95
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
15:46.11
Robert J. Kane Invitational
Jan 26, 2019
16:13.47
Angry Birds Challenge
Jan 12, 2019
10,000 Meters (Outdoor)
Top↑
31:18.71
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
31:34.07
26th Annual Monmouth University Track & Field Season Opener
Mar 25-26, 2022
31:38.21
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
32:20.64
2021 Monmouth Spring Invitational
Apr 18, 2021
32:58.55
24th Annual Monmouth Season Opener
Mar 29-30, 2019
4 x 400 Relay (Outdoor)
Top↑
3:15.52
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
6k
Top↑
19:23.8
Lehigh Invitational
Sep 3, 2021
19:46.0
Monmouth University XC Kick-Off
Sep 7, 2019
20:07.5
Monmouth University XC Kick-Off
Sep 1, 2018
7.6k
Top↑
26:52.0
Jasper Invitational
Feb 20, 2021
8k
Top↑
26:38.9
IC4A/ECAC Cross Country Championships
Nov 20, 2021
26:06.9
MAAC Cross Country Championships
Oct 30, 2021
26:20.9
Princeton Cross Country Invitational
Oct 16, 2021
26:07.8
Lehigh Paul Short Run (college)
Oct 1, 2021
27:23.0
Iona Br. Paddy Doyle Meet of Champions
Sep 17, 2021
26:00.4
MAAC Cross Country Championships
Mar 5, 2021
26:45.8
2019 MAAC Cross Country Championships
Nov 2, 2019
25:29.2
Princeton Cross Country Invitational
Oct 19, 2019
25:40.0
Lehigh Paul Short Run (College)
Oct 5, 2019
26:56.6
MAAC XC Championships
Oct 27, 2018
26:13.4
Princeton Cross Country Invitational
Oct 12, 2018
27:13.2
Paul Short Open
Sep 29, 2018
28:31.7
Siena XC invitational
Sep 8, 2018
10k
Top↑
32:31.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
5 Mile
Top↑
27:32.8
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
2022 Outdoors
5000 Meters
15:13.93
Carol and John Covert Classic
April 29-30, 2022
15:08.59
Lehigh T&F Invite
April 9, 2022
15:04.14
Towson Invitational 2022
April 1- 2, 2022
10,000 Meters
31:18.71
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
31:34.07
26th Annual Monmouth University Track & Field Season Opener
March 25-26, 2022
2021 XC
6k
19:23.8
Lehigh Invitational
September 3, 2021
7.6k
26:52.0
Jasper Invitational
February 20, 2021
8k
26:38.9
IC4A/ECAC Cross Country Championships
November 20, 2021
26:06.9
MAAC Cross Country Championships
October 30, 2021
26:20.9
Princeton Cross Country Invitational
October 16, 2021
26:07.8
Lehigh Paul Short Run (college)
October 1, 2021
27:23.0
Iona Br. Paddy Doyle Meet of Champions
September 17, 2021
26:00.4
MAAC Cross Country Championships
March 5, 2021
2021 Outdoors
1500 Meters
4:15.50
Army vs. Monmouth
March 20, 2021
3000 Meters
9:10.78
Rider Vs. Monmouth
April 10, 2021
5000 Meters
15:34.10
Fast Times Before Finals
May 1, 2021
15:23.77
2021 Lafayette Open
March 27, 2021
10,000 Meters
31:38.21
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
32:20.64
2021 Monmouth Spring Invitational
April 18, 2021
4 x 400 Relay
3:15.52
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
2020 Indoors
3000 Meters
9:05.81
2020 UAlbany Winter Classic
February 7, 2020
9:06.23
Villanova Invitational
February 1, 2020
9:05.73
Wesley Brown Invitational
January 17-18, 2020
5000 Meters
16:05.69
Metro Atlantic Indoor Track & Field Championships
February 22-23, 2020
15:32.39
Boston University John Thomas Terrier Classic
January 24-25, 2020
2019 XC
6k
19:46.0
Monmouth University XC Kick-Off
September 7, 2019
8k
26:45.8
2019 MAAC Cross Country Championships
November 2, 2019
25:29.2
Princeton Cross Country Invitational
October 19, 2019
25:40.0
Lehigh Paul Short Run (College)
October 5, 2019
10k
32:31.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
5 Mile
27:32.8
Henry Mercer Monmouth University Cross Country Invitational
September 21, 2019
2019 Outdoors
800 Meters
2:10.50
Osprey Open and Multi
April 12, 2019
1500 Meters
4:17.13
Osprey Open and Multi
April 12, 2019
4:21.63
TCNJ Invitational
April 5- 6, 2019
5000 Meters
NT
Carol & John Covert Classic
April 26, 2019
10,000 Meters
32:58.55
24th Annual Monmouth Season Opener
March 29-30, 2019
2019 Indoors
Mile
4:38.92
NYC Gotham Cup
January 18, 2019
3000 Meters
9:01.07
Boston University Bruce Lehane Scarlet and White Invitationa
February 2, 2019
5000 Meters
15:56.95
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
15:46.11
Robert J. Kane Invitational
January 26, 2019
16:13.47
Angry Birds Challenge
January 12, 2019
2018 XC
6k
20:07.5
Monmouth University XC Kick-Off
September 1, 2018
8k
26:56.6
MAAC XC Championships
October 27, 2018
26:13.4
Princeton Cross Country Invitational
October 12, 2018
27:13.2
Paul Short Open
September 29, 2018
28:31.7
Siena XC invitational
September 8, 2018
800 Meters (Outdoors)
2019
2:10.50
Osprey Open and Multi
(Apr 12, 2019)
1500 Meters (Outdoors)
2021
4:15.50
Army vs. Monmouth
(Mar 20, 2021)
2019
4:17.13
Osprey Open and Multi
(Apr 12, 2019)
3000 Meters (Outdoors)
2021
9:10.78
Rider Vs. Monmouth
(Apr 10, 2021)
5000 Meters (Outdoors)
2022
15:04.14
Towson Invitational 2022
(Apr 1- 2, 2022)
2021
15:23.77
2021 Lafayette Open
(Mar 27, 2021)
10,000 Meters (Outdoors)
2022
31:18.71
Metro Atlantic Outdoor Track & Field Championships 2022
(May 7- 8, 2022)
2021
31:38.21
Metro Atlantic Outdoor Track & Field Championships
(May 8- 9, 2021)
2019
32:58.55
24th Annual Monmouth Season Opener
(Mar 29-30, 2019)
6k (XC)
2021
19:23.8
Lehigh Invitational
Sep 3, 2021
2019
19:46.0
Monmouth University XC Kick-Off
Sep 7, 2019
2018
20:07.5
Monmouth University XC Kick-Off
Sep 1, 2018
7.6k (XC)
2021
26:52.0
Jasper Invitational
Feb 20, 2021
8k (XC)
2021
26:00.4
MAAC Cross Country Championships
Mar 5, 2021
2019
25:29.2
Princeton Cross Country Invitational
Oct 19, 2019
2018
26:13.4
Princeton Cross Country Invitational
Oct 12, 2018
10k (XC)
2019
32:31.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
5 Mile (XC)
2019
27:32.8
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
Mile (Indoors)
2019
4:38.92
NYC Gotham Cup
(Jan 18, 2019)
3000 Meters (Indoors)
2020
9:05.73
Wesley Brown Invitational
(Jan 17-18, 2020)
2019
9:01.07
Boston University Bruce Lehane Scarlet and White Invitationa
(Feb 2, 2019)
5000 Meters (Indoors)
2020
15:32.39
Boston University John Thomas Terrier Classic
(Jan 24-25, 2020)
2019
15:46.11
Robert J. Kane Invitational
(Jan 26, 2019)