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ALINA ROVNAK (RS/Una)
CHARLOTTE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:52.03
MILE
5:21.37
3000
9:56.92
5000
16:47.52
10,000
34:19.89
3000S
10:36.73
5K (XC)
17:42.8
6K (XC)
21:24.6
5K (XC)
17:42.8
6K (XC)
21:24.6
MILE
5:21.37
3000
9:56.92
5000
17:15.14
1500
4:52.03
5000
16:47.52
10,000
34:19.89
3000S
10:36.73
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
6k
21:48.6
76th
2022 Conference USA XC Championships
Oct 29, 2022
6k
21:32.6
6th
Joe Piane Invitational
Sep 30, 2022
5k
17:44.5
108th
Firetower Project Open CC, College Events
Sep 16, 2022
5k
17:42.8
2nd
Charlotte Opener
Sep 2, 2022
5k
19:06.5
20th
NCAA East Preliminary Round
May 25-28, 2022
10,000
35:09.02
19th (P)
Conference USA Outdoor Track & Field Championships
May 12-15, 2022
5000
DNF
10,000
36:23.38
5th (F)
3000S
10:52.65
2nd (F)
Charlotte Invitational
Apr 29-30, 2022
3000S
10:36.73
3rd (F)
Virginia Challenge
Apr 22-23, 2022
10,000
34:19.89
10th (F)
Duke Invitational
Apr 7- 9, 2022
3000S
10:53.78
10th (F)
Raleigh Relays
Mar 24-26, 2022
5000
16:47.52
64th (F)
Conference USA Indoor Track & Field Championship
Feb 19-20, 2022
3000
9:56.92
14th (F)
5000
17:17.08
8th (F)
Hokie Invitational
Jan 21-22, 2022
3000
10:21.08
14th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
6k
21:24.6
45th
Conference USA Cross Country Championships
Oct 30, 2021
6k
21:37.5
12th
FSU Invite/Pre-Nats
Oct 15, 2021
6k
22:28.4
62nd
Joe Piane Invitational
Oct 1, 2021
5k
18:10.7
31st
Fire Tower Project CC
Sep 17, 2021
5k
18:21.0
21st
Charlotte Opener
Sep 3, 2021
5k
19:07.8
15th
C-USA Outdoor Championship 2021
May 13-16, 2021
5000
17:21.89
8th (F)
3000S
10:48.38
2nd (F)
Virginia Grand Prix
May 1, 2021
3000S
10:50.86
10th (F)
Charlotte Invitational
Apr 23-24, 2021
3000S
11:21.85
4th (F)
Raleigh Relays
Mar 25-27, 2021
5000
17:08.54
44th (F)
Charlotte 49er Classic
Mar 19-20, 2021
1500
4:52.03
10th (F)
Conference USA Indoor Track & Field Championships
Feb 20-21, 2021
3000
10:11.69
8th (F)
5000
17:15.14
4th (F)
Brant Tolsma Invitational 2021 (Saturday)
Feb 6, 2021
3000
10:15.65
7th (F)
VMI Winter Relays 2021
Jan 29-30, 2021
Mile
5:21.37
6th (F)
VMI Keydet Invitational
Jan 16, 2021
3000
10:32.44
6th (F)
Conference USA XC Championships
Oct 31, 2020
6k
22:19.2
16th
Louisville Cross Country Classic
Oct 3, 2020
5k
18:58.2
60th
Mountains to Sea Open CC Meet
Sep 18, 2020
5k
19:11.7
18th
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
3000
10:11.91
13th (F)
5000
17:29.20
10th (F)
Darius Dixon Memorial Invite 2020
Feb 14-15, 2020
3000
10:23.35
13th (F)
Camel City Invitational
Feb 7- 8, 2020
3000
10:38.13
45th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
6k
21:29.4
55th
Conference USA Cross Country Championships
Nov 2, 2019
5k
18:40.9
39th
Blazer Classic
Oct 18, 2019
6k
21:26.7
18th
Panorama Farms Invitational
Sep 27, 2019
6k
22:33.8
57th
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
5k
18:50.4
28th
Charlotte Cross Country Opener
Aug 30, 2019
5k
19:42.8
19th
Conference USA Outdoor Championships
May 9-12, 2019
5000
18:03.43
18th (F)
3000S
11:18.99
11th (F)
Virginia Grand Prix
Apr 26-27, 2019
3000S
11:08.53
1st (F)
Charlotte Invitational 2019
Apr 12-13, 2019
1500
5:03.74
15th (F)
3000S
11:09.65
5th (F)
East Carolina University Bill Carson Invitational
Apr 5- 6, 2019
1500
DNS
3000S
11:44.71
3rd (F)
HPU VertKlasse Meeting
Mar 21-23, 2019
1500
4:58.08
27th (F)
QUICK LINKS:
1500
Mile
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10,000
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1500
Mile
3000
5000
10,000
3000S
5k
6k
1500 Meters (Outdoor)
Top↑
4:52.03
Charlotte 49er Classic
Mar 19-20, 2021
5:03.74
Charlotte Invitational 2019
Apr 12-13, 2019
DNS
East Carolina University Bill Carson Invitational
Apr 5- 6, 2019
4:58.08
HPU VertKlasse Meeting
Mar 21-23, 2019
Mile (Indoor)
Top↑
5:21.37
VMI Winter Relays 2021
Jan 29-30, 2021
3000 Meters (Indoor)
Top↑
9:56.92
Conference USA Indoor Track & Field Championship
Feb 19-20, 2022
10:21.08
Hokie Invitational
Jan 21-22, 2022
10:11.69
Conference USA Indoor Track & Field Championships
Feb 20-21, 2021
10:15.65
Brant Tolsma Invitational 2021 (Saturday)
Feb 6, 2021
10:32.44
VMI Keydet Invitational
Jan 16, 2021
10:11.91
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
10:23.35
Darius Dixon Memorial Invite 2020
Feb 14-15, 2020
10:38.13
Camel City Invitational
Feb 7- 8, 2020
5000 Meters (Outdoor)
Top↑
DNF
Conference USA Outdoor Track & Field Championships
May 12-15, 2022
16:47.52
Raleigh Relays
Mar 24-26, 2022
17:21.89
C-USA Outdoor Championship 2021
May 13-16, 2021
17:08.54
Raleigh Relays
Mar 25-27, 2021
18:03.43
Conference USA Outdoor Championships
May 9-12, 2019
5000 Meters (Indoor)
Top↑
17:17.08
Conference USA Indoor Track & Field Championship
Feb 19-20, 2022
17:15.14
Conference USA Indoor Track & Field Championships
Feb 20-21, 2021
17:29.20
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
10,000 Meters (Outdoor)
Top↑
35:09.02
NCAA East Preliminary Round
May 25-28, 2022
36:23.38
Conference USA Outdoor Track & Field Championships
May 12-15, 2022
34:19.89
Virginia Challenge
Apr 22-23, 2022
3000 Steeplechase (Outdoor)
Top↑
10:52.65
Conference USA Outdoor Track & Field Championships
May 12-15, 2022
10:36.73
Charlotte Invitational
Apr 29-30, 2022
10:53.78
Duke Invitational
Apr 7- 9, 2022
10:48.38
C-USA Outdoor Championship 2021
May 13-16, 2021
10:50.86
Virginia Grand Prix
May 1, 2021
11:21.85
Charlotte Invitational
Apr 23-24, 2021
11:18.99
Conference USA Outdoor Championships
May 9-12, 2019
11:08.53
Virginia Grand Prix
Apr 26-27, 2019
11:09.65
Charlotte Invitational 2019
Apr 12-13, 2019
11:44.71
East Carolina University Bill Carson Invitational
Apr 5- 6, 2019
5k
Top↑
17:44.5
Joe Piane Invitational
Sep 30, 2022
17:42.8
Firetower Project Open CC, College Events
Sep 16, 2022
19:06.5
Charlotte Opener
Sep 2, 2022
18:10.7
Joe Piane Invitational
Oct 1, 2021
18:21.0
Fire Tower Project CC
Sep 17, 2021
19:07.8
Charlotte Opener
Sep 3, 2021
18:58.2
Louisville Cross Country Classic
Oct 3, 2020
19:11.7
Mountains to Sea Open CC Meet
Sep 18, 2020
18:40.9
Conference USA Cross Country Championships
Nov 2, 2019
18:50.4
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
19:42.8
Charlotte Cross Country Opener
Aug 30, 2019
6k
Top↑
21:48.6
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
21:32.6
2022 Conference USA XC Championships
Oct 29, 2022
21:24.6
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
21:37.5
Conference USA Cross Country Championships
Oct 30, 2021
22:28.4
FSU Invite/Pre-Nats
Oct 15, 2021
22:19.2
Conference USA XC Championships
Oct 31, 2020
21:29.4
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
21:26.7
Blazer Classic
Oct 18, 2019
22:33.8
Panorama Farms Invitational
Sep 27, 2019
2022 XC
5k
17:44.5
Joe Piane Invitational
September 30, 2022
17:42.8
Firetower Project Open CC, College Events
September 16, 2022
19:06.5
Charlotte Opener
September 2, 2022
6k
21:48.6
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
21:32.6
2022 Conference USA XC Championships
October 29, 2022
2022 Outdoors
5000 Meters
DNF
Conference USA Outdoor Track & Field Championships
May 12-15, 2022
16:47.52
Raleigh Relays
March 24-26, 2022
10,000 Meters
35:09.02
NCAA East Preliminary Round
May 25-28, 2022
36:23.38
Conference USA Outdoor Track & Field Championships
May 12-15, 2022
34:19.89
Virginia Challenge
April 22-23, 2022
3000 Steeplechase
10:52.65
Conference USA Outdoor Track & Field Championships
May 12-15, 2022
10:36.73
Charlotte Invitational
April 29-30, 2022
10:53.78
Duke Invitational
April 7- 9, 2022
2022 Indoors
3000 Meters
9:56.92
Conference USA Indoor Track & Field Championship
February 19-20, 2022
10:21.08
Hokie Invitational
January 21-22, 2022
5000 Meters
17:17.08
Conference USA Indoor Track & Field Championship
February 19-20, 2022
2021 XC
5k
18:10.7
Joe Piane Invitational
October 1, 2021
18:21.0
Fire Tower Project CC
September 17, 2021
19:07.8
Charlotte Opener
September 3, 2021
6k
21:24.6
NCAA Division I Southeast Region Cross Country Championships
November 12, 2021
21:37.5
Conference USA Cross Country Championships
October 30, 2021
22:28.4
FSU Invite/Pre-Nats
October 15, 2021
2021 Outdoors
1500 Meters
4:52.03
Charlotte 49er Classic
March 19-20, 2021
5000 Meters
17:21.89
C-USA Outdoor Championship 2021
May 13-16, 2021
17:08.54
Raleigh Relays
March 25-27, 2021
3000 Steeplechase
10:48.38
C-USA Outdoor Championship 2021
May 13-16, 2021
10:50.86
Virginia Grand Prix
May 1, 2021
11:21.85
Charlotte Invitational
April 23-24, 2021
2021 Indoors
Mile
5:21.37
VMI Winter Relays 2021
January 29-30, 2021
3000 Meters
10:11.69
Conference USA Indoor Track & Field Championships
February 20-21, 2021
10:15.65
Brant Tolsma Invitational 2021 (Saturday)
February 6, 2021
10:32.44
VMI Keydet Invitational
January 16, 2021
5000 Meters
17:15.14
Conference USA Indoor Track & Field Championships
February 20-21, 2021
2020 XC
5k
18:58.2
Louisville Cross Country Classic
October 3, 2020
19:11.7
Mountains to Sea Open CC Meet
September 18, 2020
6k
22:19.2
Conference USA XC Championships
October 31, 2020
2020 Indoors
3000 Meters
10:11.91
Conference USA Indoor Track & Field Championships
February 22-23, 2020
10:23.35
Darius Dixon Memorial Invite 2020
February 14-15, 2020
10:38.13
Camel City Invitational
February 7- 8, 2020
5000 Meters
17:29.20
Conference USA Indoor Track & Field Championships
February 22-23, 2020
2019 XC
5k
18:40.9
Conference USA Cross Country Championships
November 2, 2019
18:50.4
Iona Br. Paddy Doyle Meet of Champions
September 20, 2019
19:42.8
Charlotte Cross Country Opener
August 30, 2019
6k
21:29.4
NCAA Division I Southeast Region Cross Country Championships
November 15, 2019
21:26.7
Blazer Classic
October 18, 2019
22:33.8
Panorama Farms Invitational
September 27, 2019
2019 Outdoors
1500 Meters
5:03.74
Charlotte Invitational 2019
April 12-13, 2019
DNS
East Carolina University Bill Carson Invitational
April 5- 6, 2019
4:58.08
HPU VertKlasse Meeting
March 21-23, 2019
5000 Meters
18:03.43
Conference USA Outdoor Championships
May 9-12, 2019
3000 Steeplechase
11:18.99
Conference USA Outdoor Championships
May 9-12, 2019
11:08.53
Virginia Grand Prix
April 26-27, 2019
11:09.65
Charlotte Invitational 2019
April 12-13, 2019
11:44.71
East Carolina University Bill Carson Invitational
April 5- 6, 2019
5k (XC)
2022
17:42.8
Firetower Project Open CC, College Events
Sep 16, 2022
2021
18:10.7
Joe Piane Invitational
Oct 1, 2021
2020
18:58.2
Louisville Cross Country Classic
Oct 3, 2020
2019
18:40.9
Conference USA Cross Country Championships
Nov 2, 2019
6k (XC)
2022
21:32.6
2022 Conference USA XC Championships
Oct 29, 2022
2021
21:24.6
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
2020
22:19.2
Conference USA XC Championships
Oct 31, 2020
2019
21:26.7
Blazer Classic
Oct 18, 2019
1500 Meters (Outdoors)
2021
4:52.03
Charlotte 49er Classic
(Mar 19-20, 2021)
2019
4:58.08
HPU VertKlasse Meeting
(Mar 21-23, 2019)
5000 Meters (Outdoors)
2022
16:47.52
Raleigh Relays
(Mar 24-26, 2022)
2021
17:08.54
Raleigh Relays
(Mar 25-27, 2021)
2019
18:03.43
Conference USA Outdoor Championships
(May 9-12, 2019)
10,000 Meters (Outdoors)
2022
34:19.89
Virginia Challenge
(Apr 22-23, 2022)
3000 Steeplechase (Outdoors)
2022
10:36.73
Charlotte Invitational
(Apr 29-30, 2022)
2021
10:48.38
C-USA Outdoor Championship 2021
(May 13-16, 2021)
2019
11:08.53
Virginia Grand Prix
(Apr 26-27, 2019)
Mile (Indoors)
2021
5:21.37
VMI Winter Relays 2021
(Jan 29-30, 2021)
3000 Meters (Indoors)
2022
9:56.92
Conference USA Indoor Track & Field Championship
(Feb 19-20, 2022)
2021
10:11.69
Conference USA Indoor Track & Field Championships
(Feb 20-21, 2021)
2020
10:11.91
Conference USA Indoor Track & Field Championships
(Feb 22-23, 2020)
5000 Meters (Indoors)
2022
17:17.08
Conference USA Indoor Track & Field Championship
(Feb 19-20, 2022)
2021
17:15.14
Conference USA Indoor Track & Field Championships
(Feb 20-21, 2021)
2020
17:29.20
Conference USA Indoor Track & Field Championships
(Feb 22-23, 2020)