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EMMA SPRADO (SR-4)
ELIZABETHTOWN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
30.19
(+0.0)
400
1:05.54
800
2:40.56
MILE
6:56.95
60H
11.75
100H
20.06
(1.2)
400H
1:13.97
4K (XC)
20:20.3
5K (XC)
25:00.0
6K (XC)
29:29.0
3 MILE (XC)
25:20.2
4K (XC)
20:20.3
5K (XC)
25:00.0
6K (XC)
29:29.0
3 MILE (XC)
25:20.2
200
30.19
(+0.0)
400
1:05.54
800
2:40.56
MILE
6:56.95
60H
11.75
200
30.78
(1.2)
400
1:06.82
100H
20.06
(1.2)
400H
1:13.97
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Landmark Conference Outdoor Track & Field Championships 2022
May 7- 8, 2022
400H
1:18.65
16th (F)
Blue Jay Tune-Up
Apr 29-30, 2022
400
1:07.69
21st (F)
Mason-Dixon Track & Field Invitational
Apr 23, 2022
400H
1:21.04
14th (F)
4x400
4:35.55
9th (F)
39th Millersville Metrics
Apr 2, 2022
400H
1:18.05
11th (F)
4x400
4:35.05
8th (F)
Jim Taylor Invitational
Mar 25-26, 2022
400H
1:23.31
28th (F)
2022 Landmark Conference Indoor Track & Field Championships
Feb 26, 2022
400
1:08.22
17th (F)
2022 Susquehanna invite
Feb 12, 2022
400
1:09.35
45th (F)
4x400
4:42.38
15th (F)
2022 Collegeville Classic
Jan 22, 2022
400
1:09.22
17th (F)
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
Mile
6:56.95
11th (F)
2021 Landmark Conference Cross Country Championships
Oct 30, 2021
6k
33:22.6
77th
2021 Aubrey Shenk Invitational
Oct 16, 2021
6k
33:45.5
127th
Main Line Invitational
Sep 17, 2021
3M
25:20.2
40th
F&M Season Opener
Sep 4, 2021
5k
25:29.1
38th
Landmark Conference Outdoor Track & Field Championships
May 8, 2021
400H
1:15.86
7th (F)
Blue Jay Tune-Up
May 1, 2021
400H
1:14.00
3rd (F)
4x400
4:32.97
2nd (F)
2021 Goucher Classic
Apr 24, 2021
400H
1:16.09
4th (F)
4x400
4:44.42
4th (F)
Landmark Conference Indoor Track & Field Championships
Feb 29, 2020
4x400
4:13.48
2nd (F)
DMR
13:33.51
2nd (F)
DuCharme Invitational
Feb 23, 2020
400
1:06.21
5th (F)
McElligott Invitational
Feb 15, 2020
800
2:40.56
16th (F)
4x400
4:34.44
5th (F)
Plex Shootout at Alvernia University
Feb 8, 2020
400
1:05.54
14th (F)
4x400
4:22.92
3rd (F)
Coach I Open
Jan 25, 2020
4x400
4:30.39
10th (F)
Orange and Maroon Classic and Multi
Jan 17-18, 2020
60H
12.14
19th (P)
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
400
1:05.63
9th (F)
60H
11.75
22nd (F)
2019 Landmark Conference Cross Country Championships
Nov 2, 2019
6k
29:36.4
74th
Rowan Inter-regional Border Battle
Oct 19, 2019
6k
31:52.0
108th
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
29:29.0
403rd
ECXC's Short Course Invite
Sep 20, 2019
5k
25:00.0
117th
DICKINSON LIGHT UP THE NIGHT 5k INVITE
Aug 30, 2019
3.1M
27:21.9
68th
2019 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2019
100H
20.37
(0.1)
10th (P)
400H
1:13.97
7th (F)
York College Twilight Meet
Apr 17, 2019
100H
20.39
(-1.1)
6th (F)
400H
1:14.65
4th (F)
2019 Messiah Multi/Invitational
Apr 11-13, 2019
100H
20.06
(1.2)
11th (F)
400H
1:14.30
4th (F)
2019 Messiah Multi/Invitational
Apr 9-11, 2019
100H
20.06
(1.2)
11th (F)
400H
1:14.30
4th (F)
37th Millersville Metrics
Apr 6, 2019
200
30.78
(1.2)
66th (F)
400
1:06.82
33rd (F)
Jim Taylor Invite
Mar 30, 2019
400H
1:16.44
13th (F)
2019 Elizabethtown Early Bird Opener
Mar 23, 2019
400H
1:18.20
1st (F)
2019 Landmark Conference Indoor Track & Field Championships
Feb 23, 2019
200
30.74
14th (F)
400
1:08.79
13th (F)
2019 SU Invitational
Feb 16, 2019
200
30.19
29th (F)
Dickinson DuCharme Invitational
Feb 10, 2019
200
DNS
400
1:09.62
6th (F)
Moravian College Indoor Meet
Jan 26, 2019
400
1:10.59
35th (F)
4x400
4:59.19
13th (F)
Diplomat Open @ F&M
Dec 1, 2018
400
1:07.86
26th (F)
Landmark Conference Cross Country Championships
Oct 27, 2018
6k
31:00.6
78th
Rowan Interregional Border Battle
Oct 13, 2018
6k
32:09.5
147th
DeSales Invitational
Oct 6, 2018
6k
32:52.8
234th
Dickinson Long-Short Invitational
Sep 22, 2018
4k
20:20.3
94th
2018 Elizabethtown Blue Jay Alumni Challenge
Sep 15, 2018
3.66k
21:36.1
21st
QUICK LINKS:
200
400
800
Mile
60H
100H
400H
3.66k
4k
5k
6k
3 Mile
3.1 Mile
Choose an Event
200
400
800
Mile
60H
100H
400H
4x400
DMR
3.66k
4k
5k
6k
3 Mile
3.1 Mile
200 Meters (Outdoor)
Top↑
30.78
(1.2)
37th Millersville Metrics
Apr 6, 2019
200 Meters (Indoor)
Top↑
30.74
2019 Landmark Conference Indoor Track & Field Championships
Feb 23, 2019
30.19
2019 SU Invitational
Feb 16, 2019
DNS
Dickinson DuCharme Invitational
Feb 10, 2019
400 Meters (Outdoor)
Top↑
1:07.69
Blue Jay Tune-Up
Apr 29-30, 2022
1:06.82
37th Millersville Metrics
Apr 6, 2019
400 Meters (Indoor)
Top↑
1:08.22
2022 Landmark Conference Indoor Track & Field Championships
Feb 26, 2022
1:09.35
2022 Susquehanna invite
Feb 12, 2022
1:09.22
2022 Collegeville Classic
Jan 22, 2022
1:06.21
DuCharme Invitational
Feb 23, 2020
1:05.54
Plex Shootout at Alvernia University
Feb 8, 2020
1:05.63
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
1:08.79
2019 Landmark Conference Indoor Track & Field Championships
Feb 23, 2019
1:09.62
Dickinson DuCharme Invitational
Feb 10, 2019
1:10.59
Moravian College Indoor Meet
Jan 26, 2019
1:07.86
Diplomat Open @ F&M
Dec 1, 2018
800 Meters (Indoor)
Top↑
2:40.56
McElligott Invitational
Feb 15, 2020
Mile (Indoor)
Top↑
6:56.95
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
60 Hurdles (Indoor)
Top↑
12.14
Orange and Maroon Classic and Multi
Jan 17-18, 2020
11.75
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
100 Hurdles (Outdoor)
Top↑
20.37
(0.1)
2019 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2019
20.39
(-1.1)
York College Twilight Meet
Apr 17, 2019
20.06
(1.2)
2019 Messiah Multi/Invitational
Apr 11-13, 2019
20.06
(1.2)
2019 Messiah Multi/Invitational
Apr 9-11, 2019
400 Hurdles (Outdoor)
Top↑
1:14.00
Blue Jay Tune-Up
May 1, 2021
400 Hurdles (Outdoor)
Top↑
1:18.65
Landmark Conference Outdoor Track & Field Championships 2022
May 7- 8, 2022
1:21.04
Mason-Dixon Track & Field Invitational
Apr 23, 2022
1:18.05
39th Millersville Metrics
Apr 2, 2022
1:23.31
Jim Taylor Invitational
Mar 25-26, 2022
1:15.86
Landmark Conference Outdoor Track & Field Championships
May 8, 2021
1:16.09
2021 Goucher Classic
Apr 24, 2021
1:13.97
2019 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2019
1:14.65
York College Twilight Meet
Apr 17, 2019
1:14.30
2019 Messiah Multi/Invitational
Apr 11-13, 2019
1:14.30
2019 Messiah Multi/Invitational
Apr 9-11, 2019
1:16.44
Jim Taylor Invite
Mar 30, 2019
1:18.20
2019 Elizabethtown Early Bird Opener
Mar 23, 2019
4 x 400 Relay (Outdoor)
Top↑
4:35.55
Mason-Dixon Track & Field Invitational
Apr 23, 2022
4:35.05
39th Millersville Metrics
Apr 2, 2022
4:32.97
Blue Jay Tune-Up
May 1, 2021
4:44.42
2021 Goucher Classic
Apr 24, 2021
4 x 400 Relay (Indoor)
Top↑
4:42.38
2022 Susquehanna invite
Feb 12, 2022
4:13.48
Landmark Conference Indoor Track & Field Championships
Feb 29, 2020
4:34.44
McElligott Invitational
Feb 15, 2020
4:22.92
Plex Shootout at Alvernia University
Feb 8, 2020
4:30.39
Coach I Open
Jan 25, 2020
4:59.19
Moravian College Indoor Meet
Jan 26, 2019
Distance Medley Relay (Indoor)
Top↑
13:33.51
Landmark Conference Indoor Track & Field Championships
Feb 29, 2020
3.66k
Top↑
21:36.1
2018 Elizabethtown Blue Jay Alumni Challenge
Sep 15, 2018
4k
Top↑
20:20.3
Dickinson Long-Short Invitational
Sep 22, 2018
5k
Top↑
25:29.1
F&M Season Opener
Sep 4, 2021
25:00.0
ECXC's Short Course Invite
Sep 20, 2019
6k
Top↑
33:22.6
2021 Landmark Conference Cross Country Championships
Oct 30, 2021
33:45.5
2021 Aubrey Shenk Invitational
Oct 16, 2021
29:36.4
2019 Landmark Conference Cross Country Championships
Nov 2, 2019
31:52.0
Rowan Inter-regional Border Battle
Oct 19, 2019
29:29.0
Lehigh Paul Short Run (College)
Oct 5, 2019
31:00.6
Landmark Conference Cross Country Championships
Oct 27, 2018
32:09.5
Rowan Interregional Border Battle
Oct 13, 2018
32:52.8
DeSales Invitational
Oct 6, 2018
3 Mile
Top↑
25:20.2
Main Line Invitational
Sep 17, 2021
3.1 Mile
Top↑
27:21.9
DICKINSON LIGHT UP THE NIGHT 5k INVITE
Aug 30, 2019
2022 Outdoors
400 Meters
1:07.69
Blue Jay Tune-Up
April 29-30, 2022
400 Hurdles
1:18.65
Landmark Conference Outdoor Track & Field Championships 2022
May 7- 8, 2022
1:21.04
Mason-Dixon Track & Field Invitational
April 23, 2022
1:18.05
39th Millersville Metrics
April 2, 2022
1:23.31
Jim Taylor Invitational
March 25-26, 2022
4 x 400 Relay
4:35.55
Mason-Dixon Track & Field Invitational
April 23, 2022
4:35.05
39th Millersville Metrics
April 2, 2022
2022 Indoors
400 Meters
1:08.22
2022 Landmark Conference Indoor Track & Field Championships
February 26, 2022
1:09.35
2022 Susquehanna invite
February 12, 2022
1:09.22
2022 Collegeville Classic
January 22, 2022
4 x 400 Relay
4:42.38
2022 Susquehanna invite
February 12, 2022
2021 Indoors
Mile
6:56.95
Diplomat Open @ Franklin & Marshall
December 4, 2021
2021 XC
5k
25:29.1
F&M Season Opener
September 4, 2021
6k
33:22.6
2021 Landmark Conference Cross Country Championships
October 30, 2021
33:45.5
2021 Aubrey Shenk Invitational
October 16, 2021
3 Mile
25:20.2
Main Line Invitational
September 17, 2021
2021 Outdoors
400 Hurdles
1:14.00
Blue Jay Tune-Up
May 1, 2021
400 Hurdles
1:15.86
Landmark Conference Outdoor Track & Field Championships
May 8, 2021
1:16.09
2021 Goucher Classic
April 24, 2021
4 x 400 Relay
4:32.97
Blue Jay Tune-Up
May 1, 2021
4:44.42
2021 Goucher Classic
April 24, 2021
2020 Indoors
400 Meters
1:06.21
DuCharme Invitational
February 23, 2020
1:05.54
Plex Shootout at Alvernia University
February 8, 2020
800 Meters
2:40.56
McElligott Invitational
February 15, 2020
60 Hurdles
12.14
Orange and Maroon Classic and Multi
January 17-18, 2020
4 x 400 Relay
4:13.48
Landmark Conference Indoor Track & Field Championships
February 29, 2020
4:34.44
McElligott Invitational
February 15, 2020
4:22.92
Plex Shootout at Alvernia University
February 8, 2020
4:30.39
Coach I Open
January 25, 2020
Distance Medley Relay
13:33.51
Landmark Conference Indoor Track & Field Championships
February 29, 2020
2019 Indoors
200 Meters
30.74
2019 Landmark Conference Indoor Track & Field Championships
February 23, 2019
30.19
2019 SU Invitational
February 16, 2019
DNS
Dickinson DuCharme Invitational
February 10, 2019
400 Meters
1:05.63
Diplomat Open @ Franklin & Marshall
December 7, 2019
1:08.79
2019 Landmark Conference Indoor Track & Field Championships
February 23, 2019
1:09.62
Dickinson DuCharme Invitational
February 10, 2019
1:10.59
Moravian College Indoor Meet
January 26, 2019
60 Hurdles
11.75
Diplomat Open @ Franklin & Marshall
December 7, 2019
4 x 400 Relay
4:59.19
Moravian College Indoor Meet
January 26, 2019
2019 XC
5k
25:00.0
ECXC's Short Course Invite
September 20, 2019
6k
29:36.4
2019 Landmark Conference Cross Country Championships
November 2, 2019
31:52.0
Rowan Inter-regional Border Battle
October 19, 2019
29:29.0
Lehigh Paul Short Run (College)
October 5, 2019
3.1 Mile
27:21.9
DICKINSON LIGHT UP THE NIGHT 5k INVITE
August 30, 2019
2019 Outdoors
200 Meters
30.78
(1.2)
37th Millersville Metrics
April 6, 2019
400 Meters
1:06.82
37th Millersville Metrics
April 6, 2019
100 Hurdles
20.37
(0.1)
2019 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2019
20.39
(-1.1)
York College Twilight Meet
April 17, 2019
20.06
(1.2)
2019 Messiah Multi/Invitational
April 11-13, 2019
20.06
(1.2)
2019 Messiah Multi/Invitational
April 9-11, 2019
400 Hurdles
1:13.97
2019 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2019
1:14.65
York College Twilight Meet
April 17, 2019
1:14.30
2019 Messiah Multi/Invitational
April 11-13, 2019
1:14.30
2019 Messiah Multi/Invitational
April 9-11, 2019
1:16.44
Jim Taylor Invite
March 30, 2019
1:18.20
2019 Elizabethtown Early Bird Opener
March 23, 2019
2018 Indoors
400 Meters
1:07.86
Diplomat Open @ F&M
December 1, 2018
2018 XC
3.66k
21:36.1
2018 Elizabethtown Blue Jay Alumni Challenge
September 15, 2018
4k
20:20.3
Dickinson Long-Short Invitational
September 22, 2018
6k
31:00.6
Landmark Conference Cross Country Championships
October 27, 2018
32:09.5
Rowan Interregional Border Battle
October 13, 2018
32:52.8
DeSales Invitational
October 6, 2018
200 Meters (Outdoors)
2019
30.78
(1.2)
37th Millersville Metrics
(Apr 6, 2019)
400 Meters (Outdoors)
2022
1:07.69
Blue Jay Tune-Up
(Apr 29-30, 2022)
2019
1:06.82
37th Millersville Metrics
(Apr 6, 2019)
100 Hurdles (Outdoors)
2019
20.06
(1.2)
2019 Messiah Multi/Invitational
(Apr 11-13, 2019)
400 Hurdles (Outdoors)
2021
1:14.00
Blue Jay Tune-Up
(May 1, 2021)
400 Hurdles (Outdoors)
2022
1:18.05
39th Millersville Metrics
(Apr 2, 2022)
2021
1:15.86
Landmark Conference Outdoor Track & Field Championships
(May 8, 2021)
2019
1:13.97
2019 Landmark Conference Outdoor Track & Field Championships
(May 4- 5, 2019)
200 Meters (Indoors)
2019
30.19
2019 SU Invitational
(Feb 16, 2019)
400 Meters (Indoors)
2022
1:08.22
2022 Landmark Conference Indoor Track & Field Championships
(Feb 26, 2022)
2020
1:05.54
Plex Shootout at Alvernia University
(Feb 8, 2020)
2019
1:05.63
Diplomat Open @ Franklin & Marshall
(Dec 7, 2019)
2018
1:07.86
Diplomat Open @ F&M
(Dec 1, 2018)
800 Meters (Indoors)
2020
2:40.56
McElligott Invitational
(Feb 15, 2020)
Mile (Indoors)
2021
6:56.95
Diplomat Open @ Franklin & Marshall
(Dec 4, 2021)
60 Hurdles (Indoors)
2020
12.14
Orange and Maroon Classic and Multi
(Jan 17-18, 2020)
2019
11.75
Diplomat Open @ Franklin & Marshall
(Dec 7, 2019)
3.66k (XC)
2018
21:36.1
2018 Elizabethtown Blue Jay Alumni Challenge
Sep 15, 2018
4k (XC)
2018
20:20.3
Dickinson Long-Short Invitational
Sep 22, 2018
5k (XC)
2021
25:29.1
F&M Season Opener
Sep 4, 2021
2019
25:00.0
ECXC's Short Course Invite
Sep 20, 2019
6k (XC)
2021
33:22.6
2021 Landmark Conference Cross Country Championships
Oct 30, 2021
2019
29:29.0
Lehigh Paul Short Run (College)
Oct 5, 2019
2018
31:00.6
Landmark Conference Cross Country Championships
Oct 27, 2018
3 Mile (XC)
2021
25:20.2
Main Line Invitational
Sep 17, 2021
3.1 Mile (XC)
2019
27:21.9
DICKINSON LIGHT UP THE NIGHT 5k INVITE
Aug 30, 2019