Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
JULIA RIZK (SR-4)
OHIO STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:05.15
1500
4:13.70
MILE
4:32.79
3000
9:29.70
5K (XC)
17:27.7
6K (XC)
20:45.2
5K (XC)
17:27.7
6K (XC)
20:45.2
800
2:09.33
MILE
4:32.79
3000
9:29.70
800
2:05.15
1500
4:13.70
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Cross Country Championships
Nov 23, 2019
6k
21:49.9
174th
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2019
6k
20:55.4
22nd
Big Ten Championships
Nov 3, 2019
6k
20:45.2
17th
Nuttycombe Invitational
Oct 18, 2019
6k
20:56.4
62nd
Jenna Strong XC Invitational (Wilmington College)
Oct 11, 2019
5k
17:27.7
1st
Ohio State - Buckeye Preview
Sep 28, 2019
6k
21:14.7
10th
Commodore Classic
Sep 14, 2019
6k
22:09.3
26th
Miami Opener
Aug 30, 2019
6k
22:45.9
24th
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2019
1500
4:19.31
12th (F)
1500
4:13.70
6th (P)
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
1500
4:16.49
7th (P)
1500
4:21.68
4th (P)
Big Ten Championships
May 10-12, 2019
1500
4:17.71
2nd (F)
1500
4:22.24
3rd (P)
Akron - Campbell Wright Open
May 3- 4, 2019
1500
DNF
Virginia Challenge
Apr 19-20, 2019
1500
4:15.88
5th (F)
LSU Battle on the Bayou
Apr 6, 2019
1500
4:24.07
1st (F)
4x400
3:54.23
6th (F)
Florida Relays
Mar 28-30, 2019
800
2:05.15
4th (F)
4x800
8:30.79
1st (F)
Miami Power 5 Trailblazer Challenge
Mar 23, 2019
800
2:05.56
2nd (F)
NCAA Division I Indoor Track & Field Championships
Mar 8- 9, 2019
Mile
4:37.63
1st (F)
Mile
4:37.03
4th (P)
Big Ten Indoor Track and Field Championships
Feb 22-23, 2019
Mile
4:32.79
2nd (F)
Mile
4:40.11
1st (P)
2019 Alex Wilson Invitational
Feb 16, 2019
Mile
DNS
DMR
11:02.12
5th (F)
Clemson Tiger Paw Invitational
Feb 8- 9, 2019
Mile
4:42.10
1st (F)
3000
9:45.71
4th (F)
2019 Rod McCravy Memorial Track & Field Meet
Feb 1- 2, 2019
800
2:11.89
3rd (F)
Mile
4:43.78
1st (F)
Dr. Sander Columbia Challenge
Jan 24-26, 2019
Mile
4:42.46
1st (F)
Simmons-Harvey Big Ten Invitational
Jan 19, 2019
3000
9:29.70
1st (F)
2019 Jim Green Track & Field Invitational
Jan 11-12, 2019
3000
9:30.77
2nd (F)
DMR
11:44.11
2nd (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 9, 2018
6k
21:18.4
38th
Big Ten Championships
Oct 28, 2018
6k
21:02.6
34th
Wisconsin Pre Nationals
Oct 13, 2018
6k
21:30.5
78th
Vanderbilt Commodore Classic
Sep 15, 2018
5k
18:17.7
27th
36th Annual Queen City Invitational
Sep 1, 2018
5k
18:43.0
22nd
NCAA East Preliminary Round
May 24-26, 2018
1500
4:27.30
35th (P)
Big Ten Championships
May 11-13, 2018
1500
4:28.37
3rd (F)
1500
4:18.25
1st (P)
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
1500
4:25.22
1st (F)
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
1500
4:25.22
1st (F)
Ohio State Univ. - Jesse Owens Track Classic
Apr 20-21, 2018
1500
4:23.25
2nd (F)
Tennessee Relays
Apr 12, 2018
800
2:10.85
13th (F)
DMR
11:50.56
4th (F)
2018 Jim Click Shootout
Apr 7, 2018
800
2:15.58
8th (F)
1500
4:33.73
6th (F)
USC Power 5 Challenge
Mar 23-24, 2018
800
2:16.33
11th (F)
1500
4:23.32
1st (F)
UCF Black and Gold Challenge
Mar 16-17, 2018
800
2:11.46
1st (F)
1500
4:25.84
1st (F)
Big Ten Indoor Track and Field Championships
Feb 23-24, 2018
800
2:13.68
8th (F)
800
2:09.33
7th (P)
Ohio State Univ. - Buckeye Tune-Up
Feb 16, 2018
800
2:12.81
3rd (F)
Music City Challenge
Feb 9-10, 2018
800
2:16.20
34th (F)
DMR
DNS
QUICK LINKS:
800
1500
Mile
3000
5k
6k
Choose an Event
800
1500
Mile
3000
4x400
4x800
DMR
5k
6k
800 Meters (Outdoor)
Top↑
2:05.15
Florida Relays
Mar 28-30, 2019
2:05.56
Miami Power 5 Trailblazer Challenge
Mar 23, 2019
2:10.85
Tennessee Relays
Apr 12, 2018
2:15.58
2018 Jim Click Shootout
Apr 7, 2018
2:16.33
USC Power 5 Challenge
Mar 23-24, 2018
2:11.46
UCF Black and Gold Challenge
Mar 16-17, 2018
800 Meters (Indoor)
Top↑
2:11.89
2019 Rod McCravy Memorial Track & Field Meet
Feb 1- 2, 2019
2:13.68
Big Ten Indoor Track and Field Championships
Feb 23-24, 2018
2:09.33
Big Ten Indoor Track and Field Championships
Feb 23-24, 2018
2:12.81
Ohio State Univ. - Buckeye Tune-Up
Feb 16, 2018
2:16.20
Music City Challenge
Feb 9-10, 2018
1500 Meters (Outdoor)
Top↑
4:19.31
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2019
4:13.70
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2019
4:16.49
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
4:21.68
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
4:17.71
Big Ten Championships
May 10-12, 2019
4:22.24
Big Ten Championships
May 10-12, 2019
DNF
Akron - Campbell Wright Open
May 3- 4, 2019
4:15.88
Virginia Challenge
Apr 19-20, 2019
4:24.07
LSU Battle on the Bayou
Apr 6, 2019
4:27.30
NCAA East Preliminary Round
May 24-26, 2018
4:28.37
Big Ten Championships
May 11-13, 2018
4:18.25
Big Ten Championships
May 11-13, 2018
4:25.22
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
4:25.22
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
4:23.25
Ohio State Univ. - Jesse Owens Track Classic
Apr 20-21, 2018
4:33.73
2018 Jim Click Shootout
Apr 7, 2018
4:23.32
USC Power 5 Challenge
Mar 23-24, 2018
4:25.84
UCF Black and Gold Challenge
Mar 16-17, 2018
Mile (Indoor)
Top↑
4:37.63
NCAA Division I Indoor Track & Field Championships
Mar 8- 9, 2019
4:37.03
NCAA Division I Indoor Track & Field Championships
Mar 8- 9, 2019
4:32.79
Big Ten Indoor Track and Field Championships
Feb 22-23, 2019
4:40.11
Big Ten Indoor Track and Field Championships
Feb 22-23, 2019
DNS
2019 Alex Wilson Invitational
Feb 16, 2019
4:42.10
Clemson Tiger Paw Invitational
Feb 8- 9, 2019
4:43.78
2019 Rod McCravy Memorial Track & Field Meet
Feb 1- 2, 2019
4:42.46
Dr. Sander Columbia Challenge
Jan 24-26, 2019
3000 Meters (Indoor)
Top↑
9:45.71
Clemson Tiger Paw Invitational
Feb 8- 9, 2019
9:29.70
Simmons-Harvey Big Ten Invitational
Jan 19, 2019
9:30.77
2019 Jim Green Track & Field Invitational
Jan 11-12, 2019
4 x 400 Relay (Outdoor)
Top↑
3:54.23
LSU Battle on the Bayou
Apr 6, 2019
4 x 800 Relay (Outdoor)
Top↑
8:30.79
Florida Relays
Mar 28-30, 2019
Distance Medley Relay (Outdoor)
Top↑
11:50.56
Tennessee Relays
Apr 12, 2018
Distance Medley Relay (Indoor)
Top↑
11:02.12
2019 Alex Wilson Invitational
Feb 16, 2019
11:44.11
2019 Jim Green Track & Field Invitational
Jan 11-12, 2019
DNS
Music City Challenge
Feb 9-10, 2018
5k
Top↑
17:27.7
Jenna Strong XC Invitational (Wilmington College)
Oct 11, 2019
18:17.7
Vanderbilt Commodore Classic
Sep 15, 2018
18:43.0
36th Annual Queen City Invitational
Sep 1, 2018
6k
Top↑
21:49.9
NCAA Division I Cross Country Championships
Nov 23, 2019
20:55.4
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2019
20:45.2
Big Ten Championships
Nov 3, 2019
20:56.4
Nuttycombe Invitational
Oct 18, 2019
21:14.7
Ohio State - Buckeye Preview
Sep 28, 2019
22:09.3
Commodore Classic
Sep 14, 2019
22:45.9
Miami Opener
Aug 30, 2019
21:18.4
NCAA Division I Great Lakes Region Cross Country Championships
Nov 9, 2018
21:02.6
Big Ten Championships
Oct 28, 2018
21:30.5
Wisconsin Pre Nationals
Oct 13, 2018
2019 XC
5k
17:27.7
Jenna Strong XC Invitational (Wilmington College)
October 11, 2019
6k
21:49.9
NCAA Division I Cross Country Championships
November 23, 2019
20:55.4
NCAA Division I Great Lakes Region Cross Country Championships
November 15, 2019
20:45.2
Big Ten Championships
November 3, 2019
20:56.4
Nuttycombe Invitational
October 18, 2019
21:14.7
Ohio State - Buckeye Preview
September 28, 2019
22:09.3
Commodore Classic
September 14, 2019
22:45.9
Miami Opener
August 30, 2019
2019 Outdoors
800 Meters
2:05.15
Florida Relays
March 28-30, 2019
2:05.56
Miami Power 5 Trailblazer Challenge
March 23, 2019
1500 Meters
4:19.31
NCAA Division I Outdoor Track & Field Championships
June 5- 8, 2019
4:13.70
NCAA Division I Outdoor Track & Field Championships
June 5- 8, 2019
4:16.49
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
4:21.68
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
4:17.71
Big Ten Championships
May 10-12, 2019
4:22.24
Big Ten Championships
May 10-12, 2019
DNF
Akron - Campbell Wright Open
May 3- 4, 2019
4:15.88
Virginia Challenge
April 19-20, 2019
4:24.07
LSU Battle on the Bayou
April 6, 2019
4 x 400 Relay
3:54.23
LSU Battle on the Bayou
April 6, 2019
4 x 800 Relay
8:30.79
Florida Relays
March 28-30, 2019
2019 Indoors
800 Meters
2:11.89
2019 Rod McCravy Memorial Track & Field Meet
February 1- 2, 2019
Mile
4:37.63
NCAA Division I Indoor Track & Field Championships
March 8- 9, 2019
4:37.03
NCAA Division I Indoor Track & Field Championships
March 8- 9, 2019
4:32.79
Big Ten Indoor Track and Field Championships
February 22-23, 2019
4:40.11
Big Ten Indoor Track and Field Championships
February 22-23, 2019
DNS
2019 Alex Wilson Invitational
February 16, 2019
4:42.10
Clemson Tiger Paw Invitational
February 8- 9, 2019
4:43.78
2019 Rod McCravy Memorial Track & Field Meet
February 1- 2, 2019
4:42.46
Dr. Sander Columbia Challenge
January 24-26, 2019
3000 Meters
9:45.71
Clemson Tiger Paw Invitational
February 8- 9, 2019
9:29.70
Simmons-Harvey Big Ten Invitational
January 19, 2019
9:30.77
2019 Jim Green Track & Field Invitational
January 11-12, 2019
Distance Medley Relay
11:02.12
2019 Alex Wilson Invitational
February 16, 2019
11:44.11
2019 Jim Green Track & Field Invitational
January 11-12, 2019
2018 XC
5k
18:17.7
Vanderbilt Commodore Classic
September 15, 2018
18:43.0
36th Annual Queen City Invitational
September 1, 2018
6k
21:18.4
NCAA Division I Great Lakes Region Cross Country Championships
November 9, 2018
21:02.6
Big Ten Championships
October 28, 2018
21:30.5
Wisconsin Pre Nationals
October 13, 2018
2018 Outdoors
800 Meters
2:10.85
Tennessee Relays
April 12, 2018
2:15.58
2018 Jim Click Shootout
April 7, 2018
2:16.33
USC Power 5 Challenge
March 23-24, 2018
2:11.46
UCF Black and Gold Challenge
March 16-17, 2018
1500 Meters
4:27.30
NCAA East Preliminary Round
May 24-26, 2018
4:28.37
Big Ten Championships
May 11-13, 2018
4:18.25
Big Ten Championships
May 11-13, 2018
4:25.22
Drake Relays presented by Hy-Vee
April 25-28, 2018
4:25.22
2018 Drake Relays presented by Hy-Vee
April 25-28, 2018
4:23.25
Ohio State Univ. - Jesse Owens Track Classic
April 20-21, 2018
4:33.73
2018 Jim Click Shootout
April 7, 2018
4:23.32
USC Power 5 Challenge
March 23-24, 2018
4:25.84
UCF Black and Gold Challenge
March 16-17, 2018
Distance Medley Relay
11:50.56
Tennessee Relays
April 12, 2018
2018 Indoors
800 Meters
2:13.68
Big Ten Indoor Track and Field Championships
February 23-24, 2018
2:09.33
Big Ten Indoor Track and Field Championships
February 23-24, 2018
2:12.81
Ohio State Univ. - Buckeye Tune-Up
February 16, 2018
2:16.20
Music City Challenge
February 9-10, 2018
Distance Medley Relay
DNS
Music City Challenge
February 9-10, 2018
5k (XC)
2019
17:27.7
Jenna Strong XC Invitational (Wilmington College)
Oct 11, 2019
2018
18:17.7
Vanderbilt Commodore Classic
Sep 15, 2018
6k (XC)
2019
20:45.2
Big Ten Championships
Nov 3, 2019
2018
21:02.6
Big Ten Championships
Oct 28, 2018
800 Meters (Outdoors)
2019
2:05.15
Florida Relays
(Mar 28-30, 2019)
2018
2:10.85
Tennessee Relays
(Apr 12, 2018)
1500 Meters (Outdoors)
2019
4:13.70
NCAA Division I Outdoor Track & Field Championships
(Jun 5- 8, 2019)
2018
4:18.25
Big Ten Championships
(May 11-13, 2018)
800 Meters (Indoors)
2019
2:11.89
2019 Rod McCravy Memorial Track & Field Meet
(Feb 1- 2, 2019)
2018
2:09.33
Big Ten Indoor Track and Field Championships
(Feb 23-24, 2018)
Mile (Indoors)
2019
4:32.79
Big Ten Indoor Track and Field Championships
(Feb 22-23, 2019)
3000 Meters (Indoors)
2019
9:29.70
Simmons-Harvey Big Ten Invitational
(Jan 19, 2019)