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RACHEL JEFFERS (RS/Una)
WIS.-LA CROSSE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:57.85
3000
10:34.45
5000
17:36.26
10,000
36:49.71
3000S
11:55.67
5K (XC)
20:33.0
6K (XC)
21:58.1
5K (XC)
20:33.0
6K (XC)
21:58.1
3000
10:34.45
5000
17:46.23
1500
4:57.85
5000
17:36.26
10,000
36:49.71
3000S
11:55.67
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
WIAC Outdoor Championships
May 6- 7, 2022
5000
18:52.57
8th (F)
10,000
37:12.68
2nd (F)
Phil Esten Challenge
Apr 21-23, 2022
10,000
36:49.71
5th (F)
UW-Platteville Invitational
Apr 15, 2022
5000
17:36.26
12th (F)
WIAC Indoor Track & Field Championships
Feb 25-26, 2022
3000
DNF
5000
18:21.44
4th (F)
Mark Miller Invite
Feb 18, 2022
3000
10:34.45
1st (F)
Midwest ELITE Invitational
Feb 12, 2022
5000
17:46.23
5th (F)
Leonard "Squig" Converse Invitational & Multi
Jan 28-29, 2022
3000
10:38.58
6th (F)
Stout Open
Jan 22, 2022
5000
18:40.66
3rd (F)
NCAA Division III Cross Country Championships
Nov 20, 2021
6k
21:58.5
52nd
NCAA Division III North Region Cross Country Championships
Nov 13, 2021
6k
22:25.3
8th
WIAC Cross Country Championships
Oct 30, 2021
6k
22:41.5
6th
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
6k
22:16.7
5th
Louisville Classic
Oct 1- 2, 2021
6k
22:47.4
16th
St. Olaf Invitational
Sep 18, 2021
6k
23:35.4
18th
UW-Platteville Invitational
Apr 10, 2021
1500
4:57.85
4th (F)
Great River Rust Buster @ UW-La Crosse
Mar 27, 2021
1500
5:01.06
1st (F)
Point-LaCrosse Dual/Multi
Feb 24-27, 2021
5000
18:07.16
5th (F)
UW-RF / UW-L Dual Meet
Feb 13, 2021
5000
18:57.31
5th (F)
WIAC Indoor Championships
Feb 28-29, 2020
3000
10:40.41
7th (F)
Ted Nelson Classic
Feb 8, 2020
3000
10:45.04
13th (F)
Stout Open
Jan 25, 2020
3000
10:51.18
14th (F)
NCAA Division III Cross Country Championships
Nov 23, 2019
6k
22:46.3
86th
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2019
6k
22:30.6
11th
WIAC Conference Championships
Nov 2, 2019
6k
23:41.1
4th
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
6k
22:33.7
9th
Louisville Classic
Oct 5, 2019
3.9k
14:31.9
40th
All-American Invitational
Sep 14, 2019
5k
20:33.0
26th
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
5000
20:06.14
6th (F)
UW-Platteville Invitational
Apr 13, 2019
5000
19:34.70
70th (F)
WIAC Indoor Championships
Feb 22-23, 2019
5000
19:52.20
18th (F)
Midwest ELITE Invitational
Feb 9, 2019
5000
19:17.30
17th (F)
Warhawk Classic Invitational & Multi
Jan 25-26, 2019
3000
11:28.48
10th (F)
WIAC Outdoor Track & Field Championships
May 4- 5, 2018
3000S
12:08.28
10th (F)
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
3000S
11:55.67
11th (F)
UW Platteville Invitational
Apr 12, 2018
5000
18:50.54
53rd (F)
WIAC Indoor Track & Field Championships
Feb 22-23, 2018
5000
18:21.87
6th (F)
Maverick Invite
Feb 16, 2018
3000
10:57.65
4th (F)
Midwest ELITE Invitational
Feb 10, 2018
5000
18:30.70
8th (F)
Warhawk Classic Invitational & Multi-Event
Jan 26-27, 2018
3000
11:06.93
5th (F)
NCAA Division III Cross Country Championships
Nov 18, 2017
6k
22:41.7
163rd
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017
6k
21:58.1
35th
WIAC Championships
Oct 28, 2017
6k
23:08.0
18th
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
6k
23:50.4
53rd
Blugold Invitational
Sep 29, 2017
6k
23:07.8
33rd
ROY GRIAK INVITATIONAL
Sep 23, 2017
6k
24:08.5
69th
QUICK LINKS:
1500
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5000
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3000S
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Choose an Event
1500
3000
5000
10,000
3000S
3.9k
5k
6k
1500 Meters (Outdoor)
Top↑
4:57.85
UW-Platteville Invitational
Apr 10, 2021
5:01.06
Great River Rust Buster @ UW-La Crosse
Mar 27, 2021
3000 Meters (Indoor)
Top↑
DNF
WIAC Indoor Track & Field Championships
Feb 25-26, 2022
10:34.45
Mark Miller Invite
Feb 18, 2022
10:38.58
Leonard "Squig" Converse Invitational & Multi
Jan 28-29, 2022
10:40.41
WIAC Indoor Championships
Feb 28-29, 2020
10:45.04
Ted Nelson Classic
Feb 8, 2020
10:51.18
Stout Open
Jan 25, 2020
11:28.48
Warhawk Classic Invitational & Multi
Jan 25-26, 2019
10:57.65
Maverick Invite
Feb 16, 2018
11:06.93
Warhawk Classic Invitational & Multi-Event
Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
18:52.57
WIAC Outdoor Championships
May 6- 7, 2022
17:36.26
UW-Platteville Invitational
Apr 15, 2022
20:06.14
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
19:34.70
UW-Platteville Invitational
Apr 13, 2019
18:50.54
UW Platteville Invitational
Apr 12, 2018
5000 Meters (Indoor)
Top↑
18:21.44
WIAC Indoor Track & Field Championships
Feb 25-26, 2022
17:46.23
Midwest ELITE Invitational
Feb 12, 2022
18:40.66
Stout Open
Jan 22, 2022
18:07.16
Point-LaCrosse Dual/Multi
Feb 24-27, 2021
18:57.31
UW-RF / UW-L Dual Meet
Feb 13, 2021
19:52.20
WIAC Indoor Championships
Feb 22-23, 2019
19:17.30
Midwest ELITE Invitational
Feb 9, 2019
18:21.87
WIAC Indoor Track & Field Championships
Feb 22-23, 2018
18:30.70
Midwest ELITE Invitational
Feb 10, 2018
10,000 Meters (Outdoor)
Top↑
37:12.68
WIAC Outdoor Championships
May 6- 7, 2022
36:49.71
Phil Esten Challenge
Apr 21-23, 2022
3000 Steeplechase (Outdoor)
Top↑
12:08.28
WIAC Outdoor Track & Field Championships
May 4- 5, 2018
11:55.67
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
3.9k
Top↑
14:31.9
Louisville Classic
Oct 5, 2019
5k
Top↑
20:33.0
All-American Invitational
Sep 14, 2019
6k
Top↑
21:58.5
NCAA Division III Cross Country Championships
Nov 20, 2021
22:25.3
NCAA Division III North Region Cross Country Championships
Nov 13, 2021
22:41.5
WIAC Cross Country Championships
Oct 30, 2021
22:16.7
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
22:47.4
Louisville Classic
Oct 1- 2, 2021
23:35.4
St. Olaf Invitational
Sep 18, 2021
22:46.3
NCAA Division III Cross Country Championships
Nov 23, 2019
22:30.6
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2019
23:41.1
WIAC Conference Championships
Nov 2, 2019
22:33.7
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
22:41.7
NCAA Division III Cross Country Championships
Nov 18, 2017
21:58.1
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017
23:08.0
WIAC Championships
Oct 28, 2017
23:50.4
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
23:07.8
Blugold Invitational
Sep 29, 2017
24:08.5
ROY GRIAK INVITATIONAL
Sep 23, 2017
2022 Outdoors
5000 Meters
18:52.57
WIAC Outdoor Championships
May 6- 7, 2022
17:36.26
UW-Platteville Invitational
April 15, 2022
10,000 Meters
37:12.68
WIAC Outdoor Championships
May 6- 7, 2022
36:49.71
Phil Esten Challenge
April 21-23, 2022
2022 Indoors
3000 Meters
DNF
WIAC Indoor Track & Field Championships
February 25-26, 2022
10:34.45
Mark Miller Invite
February 18, 2022
10:38.58
Leonard "Squig" Converse Invitational & Multi
January 28-29, 2022
5000 Meters
18:21.44
WIAC Indoor Track & Field Championships
February 25-26, 2022
17:46.23
Midwest ELITE Invitational
February 12, 2022
18:40.66
Stout Open
January 22, 2022
2021 XC
6k
21:58.5
NCAA Division III Cross Country Championships
November 20, 2021
22:25.3
NCAA Division III North Region Cross Country Championships
November 13, 2021
22:41.5
WIAC Cross Country Championships
October 30, 2021
22:16.7
Jim Drews/Tori Neubauer Invitational
October 15, 2021
22:47.4
Louisville Classic
October 1- 2, 2021
23:35.4
St. Olaf Invitational
September 18, 2021
2021 Outdoors
1500 Meters
4:57.85
UW-Platteville Invitational
April 10, 2021
5:01.06
Great River Rust Buster @ UW-La Crosse
March 27, 2021
2021 Indoors
5000 Meters
18:07.16
Point-LaCrosse Dual/Multi
February 24-27, 2021
18:57.31
UW-RF / UW-L Dual Meet
February 13, 2021
2020 Indoors
3000 Meters
10:40.41
WIAC Indoor Championships
February 28-29, 2020
10:45.04
Ted Nelson Classic
February 8, 2020
10:51.18
Stout Open
January 25, 2020
2019 XC
3.9k
14:31.9
Louisville Classic
October 5, 2019
5k
20:33.0
All-American Invitational
September 14, 2019
6k
22:46.3
NCAA Division III Cross Country Championships
November 23, 2019
22:30.6
NCAA Division III Midwest Region Cross Country Championships
November 16, 2019
23:41.1
WIAC Conference Championships
November 2, 2019
22:33.7
Jim Drews/Tori Neubauer Invitational
October 19, 2019
2019 Outdoors
5000 Meters
20:06.14
Phil Esten Challenge @ UW-La Crosse
April 18-19, 2019
19:34.70
UW-Platteville Invitational
April 13, 2019
2019 Indoors
3000 Meters
11:28.48
Warhawk Classic Invitational & Multi
January 25-26, 2019
5000 Meters
19:52.20
WIAC Indoor Championships
February 22-23, 2019
19:17.30
Midwest ELITE Invitational
February 9, 2019
2018 Outdoors
5000 Meters
18:50.54
UW Platteville Invitational
April 12, 2018
3000 Steeplechase
12:08.28
WIAC Outdoor Track & Field Championships
May 4- 5, 2018
11:55.67
Phil Esten Challenge at UW-La Crosse
April 21-22, 2018
2018 Indoors
3000 Meters
10:57.65
Maverick Invite
February 16, 2018
11:06.93
Warhawk Classic Invitational & Multi-Event
January 26-27, 2018
5000 Meters
18:21.87
WIAC Indoor Track & Field Championships
February 22-23, 2018
18:30.70
Midwest ELITE Invitational
February 10, 2018
2017 XC
6k
22:41.7
NCAA Division III Cross Country Championships
November 18, 2017
21:58.1
NCAA Division III Midwest Region Cross Country Championships
November 11, 2017
23:08.0
WIAC Championships
October 28, 2017
23:50.4
UW La Crosse Jim Drews/Tori Neubauer Invitational
October 14, 2017
23:07.8
Blugold Invitational
September 29, 2017
24:08.5
ROY GRIAK INVITATIONAL
September 23, 2017
1500 Meters (Outdoors)
2021
4:57.85
UW-Platteville Invitational
(Apr 10, 2021)
5000 Meters (Outdoors)
2022
17:36.26
UW-Platteville Invitational
(Apr 15, 2022)
2019
19:34.70
UW-Platteville Invitational
(Apr 13, 2019)
2018
18:50.54
UW Platteville Invitational
(Apr 12, 2018)
10,000 Meters (Outdoors)
2022
36:49.71
Phil Esten Challenge
(Apr 21-23, 2022)
3000 Steeplechase (Outdoors)
2018
11:55.67
Phil Esten Challenge at UW-La Crosse
(Apr 21-22, 2018)
3000 Meters (Indoors)
2022
10:34.45
Mark Miller Invite
(Feb 18, 2022)
2020
10:40.41
WIAC Indoor Championships
(Feb 28-29, 2020)
2019
11:28.48
Warhawk Classic Invitational & Multi
(Jan 25-26, 2019)
2018
10:57.65
Maverick Invite
(Feb 16, 2018)
5000 Meters (Indoors)
2022
17:46.23
Midwest ELITE Invitational
(Feb 12, 2022)
2021
18:07.16
Point-LaCrosse Dual/Multi
(Feb 24-27, 2021)
2019
19:17.30
Midwest ELITE Invitational
(Feb 9, 2019)
2018
18:21.87
WIAC Indoor Track & Field Championships
(Feb 22-23, 2018)
3.9k (XC)
2019
14:31.9
Louisville Classic
Oct 5, 2019
5k (XC)
2019
20:33.0
All-American Invitational
Sep 14, 2019
6k (XC)
2021
21:58.5
NCAA Division III Cross Country Championships
Nov 20, 2021
2019
22:30.6
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2019
2017
21:58.1
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017