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BRENDON VANVLACK (JR-3)
PLATTSBURGH ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:08.74
1500
4:19.80
MILE
4:43.59
3000
9:32.11
5000
16:19.04
3000S
9:56.73
5K (XC)
17:10.2
6K (XC)
20:57.6
8K (XC)
28:40.1
5K (XC)
17:10.2
6K (XC)
20:57.6
8K (XC)
28:40.1
800
2:08.74
MILE
4:43.59
3000
9:32.11
5000
16:41.40
1500
4:19.80
5000
16:19.04
3000S
9:56.73
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SUNYAC Outdoor Track & Field Championships
May 7- 8, 2021
3000S
10:26.93
9th (F)
St. Lawrence vs Plattsburgh
Apr 17, 2021
5000
16:35.02
8th (F)
4x400
4:04.70
3rd (F)
Saints Ice Broken Open
Apr 3, 2021
3000S
10:40.93
3rd (F)
St. Lawrence Open
Feb 21, 2020
800
2:08.74
8th (F)
Mile
4:43.59
4th (F)
Blue and Orange Invitational & Multi
Feb 8- 9, 2020
3000
9:32.11
24th (F)
4x400
3:48.89
16th (F)
Pioneer Open
Feb 1, 2020
800
2:09.86
14th (F)
Mile
4:46.28
13th (F)
Middlebury Invitational
Jan 24-25, 2020
5000
17:33.00
15th (F)
Saints Indoor Invitational
Jan 18, 2020
800
2:11.76
11th (F)
Mile
4:56.19
10th (F)
Middlebury Winter Classic
Jan 11, 2020
3000
9:59.92
10th (F)
SUNYAC Cross Country Championships
Nov 2, 2019
8k
29:15.9
82nd
Connecticut College XC Invitational
Oct 19, 2019
8k
28:51.5
328th
28th Annual Ronald C. Hoffmann Invitational
Oct 12, 2019
8k
28:41.3
158th
Williams College Purple Valley XC Invite
Sep 28, 2019
8k
30:00.7
151st
2019 Aldrich Cross-Country Run Invitational
Sep 21, 2019
4.87M
29:31.0
41st
2019 Plattsburgh Invite
Sep 7, 2019
6k
21:02.6
12th
Plattsburgh Cardinal Classic
Aug 31, 2019
5k
17:10.2
13th
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2019
3000S
9:56.73
11th (F)
2019 RPI Capital District Classic
Apr 27, 2019
1500
4:19.80
22nd (F)
Cortland Classic Invitational
Apr 19-20, 2019
3000S
10:11.02
2nd (F)
2nd Annual Penmen Relays at SNHU
Apr 13, 2019
5000
16:19.04
5th (F)
Saints Ice Broken Open
Apr 6, 2019
3000S
10:10.25
2nd (F)
Saints Ice Breaker Open
Mar 30, 2019
5000
16:51.52
5th (F)
North Country All-Comers
Feb 10, 2019
Mile
4:56.32
6th (F)
Ithaca College Bomber Invitational
Feb 2- 3, 2019
5000
16:41.40
18th (F)
Middlebury Invitational
Jan 25-26, 2019
3000
9:45.03
19th (F)
Saints Indoor Invitational
Jan 19, 2019
Mile
4:48.58
8th (F)
4x400
3:53.88
3rd (F)
Middlebury Winter Classic
Jan 12, 2019
Mile
4:59.62
12th (F)
Dual Duel in Newell
Dec 8, 2018
3000
10:01.16
7th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
8k
DNF
SUNYAC Cross Country Championships
Oct 27, 2018
8k
34:04.9
86th
Connecticut College Cross Country Invitational
Oct 13, 2018
8k
29:42.7
358th
2018 Saratoga Invitational
Sep 29, 2018
8k
28:42.7
155th
27th Annual Ronald C. Hoffmann Invitational
Sep 22, 2018
8k
28:50.6
39th
Kinectic Running Cardinal Invitational
Sep 8, 2018
6k
20:57.6
24th
SUNYAC Outdoor Track & Field Championships
May 4- 5, 2018
3000S
10:35.79
19th (F)
SLU Twilight Invitational
Apr 28, 2018
3000S
10:28.74
2nd (F)
Cortland Classic Invitational
Apr 21-22, 2018
3000S
10:36.86
12th (F)
2018 Bronco Track and Field Classic
Apr 14, 2018
3000S
10:58.24
9th (F)
Saints Ice Breaker Open
Mar 31, 2018
5000
17:35.02
9th (F)
St. Lawrence Open
Feb 16, 2018
5000
16:56.47
3rd (F)
Ithaca College Bomber Invitational
Feb 3- 4, 2018
Mile
4:53.24
53rd (F)
Middlebury Invitational
Jan 26-27, 2018
Mile
4:57.66
41st (F)
Middlebury Winterfell
Jan 20, 2018
3000
9:53.58
29th (F)
Saints Holiday Relays
Dec 1, 2017
3000
9:58.65
7th (F)
2017 SUNYAC Cross Country Championships
Oct 28, 2017
8k
30:26.6
77th
Connecticut College Cross Country Invitational
Oct 14, 2017
8k
29:17.1
198th
2017 Saratoga Invitational
Sep 30, 2017
8k
28:40.1
153rd
Purple Valley XC Invite
Sep 23, 2017
8k
31:01.4
283rd
Pre SUNYAC Championships XC Invite
Sep 9, 2017
5k
17:50.8
39th
Kinectic Cardinal Cross Country Classic
Sep 2, 2017
6k
20:57.6
24th
QUICK LINKS:
800
1500
Mile
3000
5000
3000S
5k
6k
8k
4.87 Mile
Choose an Event
800
1500
Mile
3000
5000
3000S
4x400
5k
6k
8k
4.87 Mile
800 Meters (Indoor)
Top↑
2:08.74
St. Lawrence Open
Feb 21, 2020
2:09.86
Pioneer Open
Feb 1, 2020
2:11.76
Saints Indoor Invitational
Jan 18, 2020
1500 Meters (Outdoor)
Top↑
4:19.80
2019 RPI Capital District Classic
Apr 27, 2019
Mile (Indoor)
Top↑
4:43.59
St. Lawrence Open
Feb 21, 2020
4:46.28
Pioneer Open
Feb 1, 2020
4:56.19
Saints Indoor Invitational
Jan 18, 2020
4:56.32
North Country All-Comers
Feb 10, 2019
4:48.58
Saints Indoor Invitational
Jan 19, 2019
4:59.62
Middlebury Winter Classic
Jan 12, 2019
4:53.24
Ithaca College Bomber Invitational
Feb 3- 4, 2018
4:57.66
Middlebury Invitational
Jan 26-27, 2018
3000 Meters (Indoor)
Top↑
9:32.11
Blue and Orange Invitational & Multi
Feb 8- 9, 2020
9:59.92
Middlebury Winter Classic
Jan 11, 2020
9:45.03
Middlebury Invitational
Jan 25-26, 2019
10:01.16
Dual Duel in Newell
Dec 8, 2018
9:53.58
Middlebury Winterfell
Jan 20, 2018
9:58.65
Saints Holiday Relays
Dec 1, 2017
5000 Meters (Outdoor)
Top↑
16:35.02
St. Lawrence vs Plattsburgh
Apr 17, 2021
16:19.04
2nd Annual Penmen Relays at SNHU
Apr 13, 2019
16:51.52
Saints Ice Breaker Open
Mar 30, 2019
17:35.02
Saints Ice Breaker Open
Mar 31, 2018
5000 Meters (Indoor)
Top↑
17:33.00
Middlebury Invitational
Jan 24-25, 2020
16:41.40
Ithaca College Bomber Invitational
Feb 2- 3, 2019
16:56.47
St. Lawrence Open
Feb 16, 2018
3000 Steeplechase (Outdoor)
Top↑
10:26.93
SUNYAC Outdoor Track & Field Championships
May 7- 8, 2021
10:40.93
Saints Ice Broken Open
Apr 3, 2021
9:56.73
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2019
10:11.02
Cortland Classic Invitational
Apr 19-20, 2019
10:10.25
Saints Ice Broken Open
Apr 6, 2019
10:35.79
SUNYAC Outdoor Track & Field Championships
May 4- 5, 2018
10:28.74
SLU Twilight Invitational
Apr 28, 2018
10:36.86
Cortland Classic Invitational
Apr 21-22, 2018
10:58.24
2018 Bronco Track and Field Classic
Apr 14, 2018
4 x 400 Relay (Outdoor)
Top↑
4:04.70
St. Lawrence vs Plattsburgh
Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
3:48.89
Blue and Orange Invitational & Multi
Feb 8- 9, 2020
3:53.88
Saints Indoor Invitational
Jan 19, 2019
5k
Top↑
17:10.2
Plattsburgh Cardinal Classic
Aug 31, 2019
17:50.8
Pre SUNYAC Championships XC Invite
Sep 9, 2017
6k
Top↑
21:02.6
2019 Plattsburgh Invite
Sep 7, 2019
20:57.6
Kinectic Running Cardinal Invitational
Sep 8, 2018
20:57.6
Kinectic Cardinal Cross Country Classic
Sep 2, 2017
8k
Top↑
29:15.9
SUNYAC Cross Country Championships
Nov 2, 2019
28:51.5
Connecticut College XC Invitational
Oct 19, 2019
28:41.3
28th Annual Ronald C. Hoffmann Invitational
Oct 12, 2019
30:00.7
Williams College Purple Valley XC Invite
Sep 28, 2019
DNF
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
34:04.9
SUNYAC Cross Country Championships
Oct 27, 2018
29:42.7
Connecticut College Cross Country Invitational
Oct 13, 2018
28:42.7
2018 Saratoga Invitational
Sep 29, 2018
28:50.6
27th Annual Ronald C. Hoffmann Invitational
Sep 22, 2018
30:26.6
2017 SUNYAC Cross Country Championships
Oct 28, 2017
29:17.1
Connecticut College Cross Country Invitational
Oct 14, 2017
28:40.1
2017 Saratoga Invitational
Sep 30, 2017
31:01.4
Purple Valley XC Invite
Sep 23, 2017
4.87 Mile
Top↑
29:31.0
2019 Aldrich Cross-Country Run Invitational
Sep 21, 2019
2021 Outdoors
5000 Meters
16:35.02
St. Lawrence vs Plattsburgh
April 17, 2021
3000 Steeplechase
10:26.93
SUNYAC Outdoor Track & Field Championships
May 7- 8, 2021
10:40.93
Saints Ice Broken Open
April 3, 2021
4 x 400 Relay
4:04.70
St. Lawrence vs Plattsburgh
April 17, 2021
2020 Indoors
800 Meters
2:08.74
St. Lawrence Open
February 21, 2020
2:09.86
Pioneer Open
February 1, 2020
2:11.76
Saints Indoor Invitational
January 18, 2020
Mile
4:43.59
St. Lawrence Open
February 21, 2020
4:46.28
Pioneer Open
February 1, 2020
4:56.19
Saints Indoor Invitational
January 18, 2020
3000 Meters
9:32.11
Blue and Orange Invitational & Multi
February 8- 9, 2020
9:59.92
Middlebury Winter Classic
January 11, 2020
5000 Meters
17:33.00
Middlebury Invitational
January 24-25, 2020
4 x 400 Relay
3:48.89
Blue and Orange Invitational & Multi
February 8- 9, 2020
2019 XC
5k
17:10.2
Plattsburgh Cardinal Classic
August 31, 2019
6k
21:02.6
2019 Plattsburgh Invite
September 7, 2019
8k
29:15.9
SUNYAC Cross Country Championships
November 2, 2019
28:51.5
Connecticut College XC Invitational
October 19, 2019
28:41.3
28th Annual Ronald C. Hoffmann Invitational
October 12, 2019
30:00.7
Williams College Purple Valley XC Invite
September 28, 2019
4.87 Mile
29:31.0
2019 Aldrich Cross-Country Run Invitational
September 21, 2019
2019 Outdoors
1500 Meters
4:19.80
2019 RPI Capital District Classic
April 27, 2019
5000 Meters
16:19.04
2nd Annual Penmen Relays at SNHU
April 13, 2019
16:51.52
Saints Ice Breaker Open
March 30, 2019
3000 Steeplechase
9:56.73
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2019
10:11.02
Cortland Classic Invitational
April 19-20, 2019
10:10.25
Saints Ice Broken Open
April 6, 2019
2019 Indoors
Mile
4:56.32
North Country All-Comers
February 10, 2019
4:48.58
Saints Indoor Invitational
January 19, 2019
4:59.62
Middlebury Winter Classic
January 12, 2019
3000 Meters
9:45.03
Middlebury Invitational
January 25-26, 2019
5000 Meters
16:41.40
Ithaca College Bomber Invitational
February 2- 3, 2019
4 x 400 Relay
3:53.88
Saints Indoor Invitational
January 19, 2019
2018 Indoors
Mile
4:53.24
Ithaca College Bomber Invitational
February 3- 4, 2018
4:57.66
Middlebury Invitational
January 26-27, 2018
3000 Meters
10:01.16
Dual Duel in Newell
December 8, 2018
9:53.58
Middlebury Winterfell
January 20, 2018
5000 Meters
16:56.47
St. Lawrence Open
February 16, 2018
2018 XC
6k
20:57.6
Kinectic Running Cardinal Invitational
September 8, 2018
8k
DNF
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2018
34:04.9
SUNYAC Cross Country Championships
October 27, 2018
29:42.7
Connecticut College Cross Country Invitational
October 13, 2018
28:42.7
2018 Saratoga Invitational
September 29, 2018
28:50.6
27th Annual Ronald C. Hoffmann Invitational
September 22, 2018
2018 Outdoors
5000 Meters
17:35.02
Saints Ice Breaker Open
March 31, 2018
3000 Steeplechase
10:35.79
SUNYAC Outdoor Track & Field Championships
May 4- 5, 2018
10:28.74
SLU Twilight Invitational
April 28, 2018
10:36.86
Cortland Classic Invitational
April 21-22, 2018
10:58.24
2018 Bronco Track and Field Classic
April 14, 2018
2017 Indoors
3000 Meters
9:58.65
Saints Holiday Relays
December 1, 2017
2017 XC
5k
17:50.8
Pre SUNYAC Championships XC Invite
September 9, 2017
6k
20:57.6
Kinectic Cardinal Cross Country Classic
September 2, 2017
8k
30:26.6
2017 SUNYAC Cross Country Championships
October 28, 2017
29:17.1
Connecticut College Cross Country Invitational
October 14, 2017
28:40.1
2017 Saratoga Invitational
September 30, 2017
31:01.4
Purple Valley XC Invite
September 23, 2017
1500 Meters (Outdoors)
2019
4:19.80
2019 RPI Capital District Classic
(Apr 27, 2019)
5000 Meters (Outdoors)
2021
16:35.02
St. Lawrence vs Plattsburgh
(Apr 17, 2021)
2019
16:19.04
2nd Annual Penmen Relays at SNHU
(Apr 13, 2019)
2018
17:35.02
Saints Ice Breaker Open
(Mar 31, 2018)
3000 Steeplechase (Outdoors)
2021
10:26.93
SUNYAC Outdoor Track & Field Championships
(May 7- 8, 2021)
2019
9:56.73
SUNYAC Outdoor Track & Field Championships
(May 3- 4, 2019)
2018
10:28.74
SLU Twilight Invitational
(Apr 28, 2018)
800 Meters (Indoors)
2020
2:08.74
St. Lawrence Open
(Feb 21, 2020)
Mile (Indoors)
2020
4:43.59
St. Lawrence Open
(Feb 21, 2020)
2019
4:48.58
Saints Indoor Invitational
(Jan 19, 2019)
2018
4:53.24
Ithaca College Bomber Invitational
(Feb 3- 4, 2018)
3000 Meters (Indoors)
2020
9:32.11
Blue and Orange Invitational & Multi
(Feb 8- 9, 2020)
2019
9:45.03
Middlebury Invitational
(Jan 25-26, 2019)
2018
9:53.58
Middlebury Winterfell
(Jan 20, 2018)
2017
9:58.65
Saints Holiday Relays
(Dec 1, 2017)
5000 Meters (Indoors)
2020
17:33.00
Middlebury Invitational
(Jan 24-25, 2020)
2019
16:41.40
Ithaca College Bomber Invitational
(Feb 2- 3, 2019)
2018
16:56.47
St. Lawrence Open
(Feb 16, 2018)
5k (XC)
2019
17:10.2
Plattsburgh Cardinal Classic
Aug 31, 2019
2017
17:50.8
Pre SUNYAC Championships XC Invite
Sep 9, 2017
6k (XC)
2019
21:02.6
2019 Plattsburgh Invite
Sep 7, 2019
2018
20:57.6
Kinectic Running Cardinal Invitational
Sep 8, 2018
2017
20:57.6
Kinectic Cardinal Cross Country Classic
Sep 2, 2017
8k (XC)
2019
28:41.3
28th Annual Ronald C. Hoffmann Invitational
Oct 12, 2019
2018
28:42.7
2018 Saratoga Invitational
Sep 29, 2018
2017
28:40.1
2017 Saratoga Invitational
Sep 30, 2017
4.87 Mile (XC)
2019
29:31.0
2019 Aldrich Cross-Country Run Invitational
Sep 21, 2019