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CARISSA DECKO (SR-4)
BEMIDJI STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
3:29.58
1500
7:02.53
MILE
7:42.60
5000
28:09.23
4K (XC)
21:12.3
5K (XC)
29:37.8
6K (XC)
33:46.4
4K (XC)
21:12.3
5K (XC)
29:37.8
6K (XC)
33:46.4
800
3:32.01
MILE
7:42.60
800
3:29.58
1500
7:02.53
5000
28:09.23
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Sheena Devine-Remitz Triangular
Feb 19, 2021
Mile
9:03.15
8th (F)
UND Tune-Up
Feb 22, 2020
Mile
8:10.62
19th (F)
Lake Superior Challenge
Feb 8, 2020
Mile
8:21.31
10th (F)
UND Indoor Open
Jan 30-Feb 1, 2020
Mile
8:19.50
19th (F)
Beaver Invite
Jan 25, 2020
Mile
8:22.90
12th (F)
Twin Ports Invite
Jan 18, 2020
Mile
8:35.83
14th (F)
Dakota Classic
Dec 6, 2019
Mile
8:34.95
9th (F)
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
6k
41:06.0
220th
NSIC Confernece Championship
Oct 26, 2019
6k
41:34.8
155th
Disney Cross Country Classic
Oct 12, 2019
5k
33:28.7
151st
Roy Griak Invitational
Sep 28, 2019
6k
43:02.1
376th
MSU Moorhead - Dragon Twilight
Sep 6, 2019
4k
25:40.8
91st
Concordia-BSU Duel
May 4, 2019
1500
7:33.17
11th (F)
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
Apr 26-27, 2019
1500
7:29.55
32nd (F)
Central College Dutch Invitational
Apr 5- 6, 2019
1500
7:37.61
25th (F)
CSB-SJU Outdoor
Mar 31, 2019
1500
7:33.3h
25th (F)
SDSU Indoor Classic
Feb 8- 9, 2019
Mile
8:05.00
81st (F)
North Dakota Indoor Open
Jan 25-26, 2019
Mile
8:02.69
23rd (F)
Twin Ports Invite
Jan 19, 2019
Mile
8:14.18
10th (F)
The Opener
Dec 8, 2018
Mile
7:59.68
6th (F)
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
6k
35:43.6
237th
NSIC Championships
Nov 3, 2018
6k
33:46.4
140th
Bob Waxlax Invitational
Oct 19, 2018
6k
37:18.0
80th
Ron Pynn Classic
Oct 13, 2018
5k
29:37.8
72nd
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
6k
36:50.0
408th
Roy Griak Invitational
Sep 29, 2018
6k
36:50.0
188th
MSU Moorhead - Dragon Twilight
Sep 7, 2018
5k
30:42.2
78th
NDSU Tune Up
May 4, 2018
1500
7:02.53
25th (F)
The Ron Masanz Classic
Apr 28, 2018
5000
28:09.23
16th (F)
Cobber Twilight
Apr 25, 2018
1500
7:15.61
23rd (F)
Dickinson State Blue Hawk Games
Apr 20, 2018
5000
28:30.62
11th (F)
Sioux City Relays
Apr 12-13, 2018
800
3:40.45
77th (F)
Central College Dutch Invitational
Mar 29-30, 2018
800
3:29.58
30th (F)
1500
7:15.93
26th (F)
UND Tune-Up
Feb 17, 2018
Mile
7:59.08
17th (F)
Lake Superior Challenge
Feb 3, 2018
Mile
7:45.91
13th (F)
UND Indoor Open
Jan 26-27, 2018
800
3:32.01
30th (F)
Twin Ports Invite
Jan 20, 2018
800
3:41.61
6th (F)
Mile
7:42.60
13th (F)
The Opener
Dec 9, 2017
Mile
7:50.36
16th (F)
2017 NSIC Cross Country Championships
Oct 21, 2017
6k
34:33.4
136th
Bob Waxlax Invitational
Oct 6, 2017
6k
34:55.9
60th
ROY GRIAK INVITATIONAL
Sep 23, 2017
6k
36:25.4
386th
MSU - Moorhead - Dragon Twilight
Sep 8, 2017
4k
21:12.3
87th
Cobber Twilight
Apr 24, 2012
1500
7:15.61
23rd (F)
QUICK LINKS:
800
1500
Mile
5000
4k
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6k
Choose an Event
800
1500
Mile
5000
4k
5k
6k
800 Meters (Outdoor)
Top↑
3:40.45
Sioux City Relays
Apr 12-13, 2018
3:29.58
Central College Dutch Invitational
Mar 29-30, 2018
800 Meters (Indoor)
Top↑
3:32.01
UND Indoor Open
Jan 26-27, 2018
3:41.61
Twin Ports Invite
Jan 20, 2018
1500 Meters (Outdoor)
Top↑
7:33.17
Concordia-BSU Duel
May 4, 2019
7:29.55
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
Apr 26-27, 2019
7:37.61
Central College Dutch Invitational
Apr 5- 6, 2019
7:33.3h
CSB-SJU Outdoor
Mar 31, 2019
7:02.53
NDSU Tune Up
May 4, 2018
7:15.61
Cobber Twilight
Apr 25, 2018
7:15.93
Central College Dutch Invitational
Mar 29-30, 2018
7:15.61
Cobber Twilight
Apr 24, 2012
Mile (Indoor)
Top↑
9:03.15
Sheena Devine-Remitz Triangular
Feb 19, 2021
8:10.62
UND Tune-Up
Feb 22, 2020
8:21.31
Lake Superior Challenge
Feb 8, 2020
8:19.50
UND Indoor Open
Jan 30-Feb 1, 2020
8:22.90
Beaver Invite
Jan 25, 2020
8:35.83
Twin Ports Invite
Jan 18, 2020
8:34.95
Dakota Classic
Dec 6, 2019
8:05.00
SDSU Indoor Classic
Feb 8- 9, 2019
8:02.69
North Dakota Indoor Open
Jan 25-26, 2019
8:14.18
Twin Ports Invite
Jan 19, 2019
7:59.68
The Opener
Dec 8, 2018
7:59.08
UND Tune-Up
Feb 17, 2018
7:45.91
Lake Superior Challenge
Feb 3, 2018
7:42.60
Twin Ports Invite
Jan 20, 2018
7:50.36
The Opener
Dec 9, 2017
5000 Meters (Outdoor)
Top↑
28:09.23
The Ron Masanz Classic
Apr 28, 2018
28:30.62
Dickinson State Blue Hawk Games
Apr 20, 2018
4k
Top↑
25:40.8
MSU Moorhead - Dragon Twilight
Sep 6, 2019
21:12.3
MSU - Moorhead - Dragon Twilight
Sep 8, 2017
5k
Top↑
33:28.7
Disney Cross Country Classic
Oct 12, 2019
29:37.8
Ron Pynn Classic
Oct 13, 2018
30:42.2
MSU Moorhead - Dragon Twilight
Sep 7, 2018
6k
Top↑
41:06.0
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
41:34.8
NSIC Confernece Championship
Oct 26, 2019
43:02.1
Roy Griak Invitational
Sep 28, 2019
35:43.6
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
33:46.4
NSIC Championships
Nov 3, 2018
37:18.0
Bob Waxlax Invitational
Oct 19, 2018
36:50.0
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
36:50.0
Roy Griak Invitational
Sep 29, 2018
34:33.4
2017 NSIC Cross Country Championships
Oct 21, 2017
34:55.9
Bob Waxlax Invitational
Oct 6, 2017
36:25.4
ROY GRIAK INVITATIONAL
Sep 23, 2017
2021 Indoors
Mile
9:03.15
Sheena Devine-Remitz Triangular
February 19, 2021
2020 Indoors
Mile
8:10.62
UND Tune-Up
February 22, 2020
8:21.31
Lake Superior Challenge
February 8, 2020
8:19.50
UND Indoor Open
January 30-February 1, 2020
8:22.90
Beaver Invite
January 25, 2020
8:35.83
Twin Ports Invite
January 18, 2020
2019 Indoors
Mile
8:34.95
Dakota Classic
December 6, 2019
8:05.00
SDSU Indoor Classic
February 8- 9, 2019
8:02.69
North Dakota Indoor Open
January 25-26, 2019
8:14.18
Twin Ports Invite
January 19, 2019
2019 XC
4k
25:40.8
MSU Moorhead - Dragon Twilight
September 6, 2019
5k
33:28.7
Disney Cross Country Classic
October 12, 2019
6k
41:06.0
NCAA Division II Central Region Cross Country Championships
November 9, 2019
41:34.8
NSIC Confernece Championship
October 26, 2019
43:02.1
Roy Griak Invitational
September 28, 2019
2019 Outdoors
1500 Meters
7:33.17
Concordia-BSU Duel
May 4, 2019
7:29.55
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
April 26-27, 2019
7:37.61
Central College Dutch Invitational
April 5- 6, 2019
7:33.3h
CSB-SJU Outdoor
March 31, 2019
2018 Indoors
800 Meters
3:32.01
UND Indoor Open
January 26-27, 2018
3:41.61
Twin Ports Invite
January 20, 2018
Mile
7:59.68
The Opener
December 8, 2018
7:59.08
UND Tune-Up
February 17, 2018
7:45.91
Lake Superior Challenge
February 3, 2018
7:42.60
Twin Ports Invite
January 20, 2018
2018 XC
5k
29:37.8
Ron Pynn Classic
October 13, 2018
30:42.2
MSU Moorhead - Dragon Twilight
September 7, 2018
6k
35:43.6
NCAA Division II Central Region Cross Country Championships
November 17, 2018
33:46.4
NSIC Championships
November 3, 2018
37:18.0
Bob Waxlax Invitational
October 19, 2018
36:50.0
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
September 29, 2018
36:50.0
Roy Griak Invitational
September 29, 2018
2018 Outdoors
800 Meters
3:40.45
Sioux City Relays
April 12-13, 2018
3:29.58
Central College Dutch Invitational
March 29-30, 2018
1500 Meters
7:02.53
NDSU Tune Up
May 4, 2018
7:15.61
Cobber Twilight
April 25, 2018
7:15.93
Central College Dutch Invitational
March 29-30, 2018
5000 Meters
28:09.23
The Ron Masanz Classic
April 28, 2018
28:30.62
Dickinson State Blue Hawk Games
April 20, 2018
2017 Indoors
Mile
7:50.36
The Opener
December 9, 2017
2017 XC
4k
21:12.3
MSU - Moorhead - Dragon Twilight
September 8, 2017
6k
34:33.4
2017 NSIC Cross Country Championships
October 21, 2017
34:55.9
Bob Waxlax Invitational
October 6, 2017
36:25.4
ROY GRIAK INVITATIONAL
September 23, 2017
2012 Outdoors
1500 Meters
7:15.61
Cobber Twilight
April 24, 2012
800 Meters (Indoors)
2018
3:32.01
UND Indoor Open
(Jan 26-27, 2018)
Mile (Indoors)
2021
9:03.15
Sheena Devine-Remitz Triangular
(Feb 19, 2021)
2020
8:10.62
UND Tune-Up
(Feb 22, 2020)
2019
8:02.69
North Dakota Indoor Open
(Jan 25-26, 2019)
2018
7:42.60
Twin Ports Invite
(Jan 20, 2018)
2017
7:50.36
The Opener
(Dec 9, 2017)
4k (XC)
2019
25:40.8
MSU Moorhead - Dragon Twilight
Sep 6, 2019
2017
21:12.3
MSU - Moorhead - Dragon Twilight
Sep 8, 2017
5k (XC)
2019
33:28.7
Disney Cross Country Classic
Oct 12, 2019
2018
29:37.8
Ron Pynn Classic
Oct 13, 2018
6k (XC)
2019
41:06.0
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
2018
33:46.4
NSIC Championships
Nov 3, 2018
2017
34:33.4
2017 NSIC Cross Country Championships
Oct 21, 2017
800 Meters (Outdoors)
2018
3:29.58
Central College Dutch Invitational
(Mar 29-30, 2018)
1500 Meters (Outdoors)
2019
7:29.55
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
(Apr 26-27, 2019)
2018
7:02.53
NDSU Tune Up
(May 4, 2018)
2012
7:15.61
Cobber Twilight
(Apr 24, 2012)
5000 Meters (Outdoors)
2018
28:09.23
The Ron Masanz Classic
(Apr 28, 2018)