College Bests

400 800
1500 MILE
5K (XC) 6K (XC)
Liberty League West Outdoor T&F Championships    May 8, 2021
800 2:27.45 10th (F)
4x400 4:33.38 4th (F)
St. Lawrence University Intercollegiate Athletics Meeting    May 1, 2021
400 1:07.50 3rd (F)
4x400 4:32.75 2nd (F)
St, Lawrence U TF Meet    Apr 24, 2021
800 2:28.34 4th (F)
4x400 4:35.71 2nd (F)
Saints Ice Broken Open    Apr 3, 2021
800 2:30.55 3rd (F)
4x400 4:37.52 2nd (F)
Saints Ice Breaker Open    Mar 27, 2021
1500 5:11.89 3rd (F)
4x400 4:41.40 1st (F)
Saints Holiday Relays    Dec 7, 2019
Mile 5:33.54 5th (F)
DMR 13:33.91 1st (F)
2019 Liberty League Championships    Nov 2, 2019
6k 24:28.0 36th
Connecticut College XC Invitational    Oct 19, 2019
6k 23:45.3 131st
Plattsburgh Cardinal Classic    Aug 31, 2019
5k 20:30.9 5th
Cortland Classic Invitational    Apr 19-20, 2019
800 2:27.66 18th (F)
4x400 4:30.11 6th (F)
4x800 10:28.32 1st (F)
Saints Ice Broken Open    Apr 6, 2019
800 2:30.67 3rd (F)
4x800 10:15.45 2nd (F)
Saints Ice Breaker Open    Mar 30, 2019
800 2:35.02 8th (F)
1500 5:17.74 5th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
DMR 12:58.64 11th (F)
Liberty League Indoor Track & Field Championships    Feb 22-23, 2019
800 2:28.93 16th (F)
DMR 13:06.43 6th (F)
St. Lawrence Open    Feb 15, 2019
800 2:32.29 5th (F)
4x400 4:50.91 3rd (F)
Fastrack National Invite    Feb 8, 2019
800 2:28.76 41st (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
Mile 5:39.41 19th (F)
Middlebury Invitational    Jan 25-26, 2019
800 2:30.28 5th (F)
4x400 4:35.29 4th (F)
Saints Indoor Invitational    Jan 19, 2019
Mile 5:44.30 6th (F)
DMR 14:11.61 2nd (F)
Utica College Invitational & Multi    Jan 12-13, 2019
800 2:33.03 5th (F)
4x400 4:33.09 5th (F)
Dual Duel in Newell    Dec 8, 2018
800 2:33.82 3rd (F)
4x400 4:38.19 2nd (F)
Saints Holiday Relays    Dec 1, 2018
SMR 4:50.53 3rd (F)
Liberty League Track and Field Championships    May 4- 5, 2018
1500 5:15.52 15th (F)
SLU Twilight Invitational    Apr 28, 2018
1500 5:16.00 8th (F)
4x800 10:17.60 2nd (F)
Cortland Classic Invitational    Apr 21-22, 2018
800 2:33.71 15th (F)
1500 5:14.01 26th (F)
Saints Ice Breaker Open    Mar 31, 2018
800 2:36.60 5th (F)
1500 5:15.83 10th (F)
Liberty League Indoor Championships    Feb 23-24, 2018
DMR 13:13.92 5th (F)
St. Lawrence Open    Feb 16, 2018
800 2:34.36 5th (F)
Ithaca College Bomber Invitational    Feb 3- 4, 2018
800 2:36.52 32nd (F)
Paul Short Gold    Sep 29, 2017
6k 24:18.3 355th
Purple Valley XC Invite    Sep 23, 2017
6k 25:31.3 132nd
Pre SUNYAC Championships XC Invite    Sep 9, 2017
5k 20:55.2 17th
400 Meters (Outdoor)
Top↑
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
800 Meters (Outdoor)
Top↑
Liberty League West Outdoor T&F Championships May 8, 2021
St, Lawrence U TF Meet Apr 24, 2021
Saints Ice Broken Open Apr 3, 2021
Liberty League Outdoor Track & Field Championships May 3- 4, 2019
Cortland Classic Invitational Apr 19-20, 2019
Cortland Friday Night Under The Lights Invite Apr 12, 2019
Saints Ice Broken Open Apr 6, 2019
Saints Ice Breaker Open Mar 30, 2019
Cortland Classic Invitational Apr 21-22, 2018
Saints Ice Breaker Open Mar 31, 2018
800 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
St. Lawrence Open Feb 15, 2019
Fastrack National Invite Feb 8, 2019
Middlebury Invitational Jan 25-26, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Dual Duel in Newell Dec 8, 2018
St. Lawrence Open Feb 16, 2018
Ithaca College Bomber Invitational Feb 3- 4, 2018
1500 Meters (Outdoor)
Top↑
Saints Ice Breaker Open Mar 27, 2021
Saints Ice Breaker Open Mar 30, 2019
Liberty League Track and Field Championships May 4- 5, 2018
SLU Twilight Invitational Apr 28, 2018
Cortland Classic Invitational Apr 21-22, 2018
Saints Ice Breaker Open Mar 31, 2018
Mile (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2019
Ithaca College Bomber Invitational Feb 2- 3, 2019
Saints Indoor Invitational Jan 19, 2019
4 x 400 Relay (Outdoor)
Top↑
Liberty League West Outdoor T&F Championships May 8, 2021
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
St, Lawrence U TF Meet Apr 24, 2021
Saints Ice Broken Open Apr 3, 2021
Saints Ice Breaker Open Mar 27, 2021
Cortland Classic Invitational Apr 19-20, 2019
4 x 400 Relay (Indoor)
Top↑
St. Lawrence Open Feb 15, 2019
Middlebury Invitational Jan 25-26, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Dual Duel in Newell Dec 8, 2018
4 x 800 Relay (Outdoor)
Top↑
Cortland Classic Invitational Apr 19-20, 2019
Saints Ice Broken Open Apr 6, 2019
SLU Twilight Invitational Apr 28, 2018
Sprint Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 1, 2018
Distance Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2019
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Saints Indoor Invitational Jan 19, 2019
Liberty League Indoor Championships Feb 23-24, 2018
5k
Top↑
Plattsburgh Cardinal Classic Aug 31, 2019
Kinectic Running Cardinal Invitational Sep 8, 2018
Pre SUNYAC Championships XC Invite Sep 9, 2017
Kinectic Cardinal Cross Country Classic Sep 2, 2017
6k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Liberty League Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
2019 Aldrich Cross-Country Run Invitational Sep 21, 2019
Paul Short Gold Sep 29, 2017
Purple Valley XC Invite Sep 23, 2017

2021 Outdoors

2019 Indoors

800 Meters
Liberty League Indoor Track & Field Championships February 22-23, 2019
St. Lawrence Open February 15, 2019
Fastrack National Invite February 8, 2019
Middlebury Invitational January 25-26, 2019
Utica College Invitational & Multi January 12-13, 2019
Mile
Saints Holiday Relays December 7, 2019
Ithaca College Bomber Invitational February 2- 3, 2019
Saints Indoor Invitational January 19, 2019
4 x 400 Relay
St. Lawrence Open February 15, 2019
Middlebury Invitational January 25-26, 2019
Utica College Invitational & Multi January 12-13, 2019
Distance Medley Relay
Saints Holiday Relays December 7, 2019
AARTFC Indoor Track & Field Championships March 1- 2, 2019
Liberty League Indoor Track & Field Championships February 22-23, 2019
Saints Indoor Invitational January 19, 2019

2019 XC

2019 Outdoors

2018 Indoors

800 Meters
Dual Duel in Newell December 8, 2018
St. Lawrence Open February 16, 2018
Ithaca College Bomber Invitational February 3- 4, 2018
4 x 400 Relay
Dual Duel in Newell December 8, 2018
Sprint Medley Relay
Saints Holiday Relays December 1, 2018
Distance Medley Relay
Liberty League Indoor Championships February 23-24, 2018

2018 XC

2018 Outdoors

2017 XC

400 Meters (Outdoors)
2021  
800 Meters (Outdoors)
2021  
2019  
(Apr 19-20, 2019)
2018  
(Apr 21-22, 2018)
1500 Meters (Outdoors)
2021  
(Mar 27, 2021)
2019  
(Mar 30, 2019)
2018  
(Apr 21-22, 2018)
800 Meters (Indoors)
2019  
(Feb 8, 2019)
2018  
(Dec 8, 2018)
Mile (Indoors)
2019  
(Dec 7, 2019)
5k (XC)
2019  
2018  
2017  
6k (XC)
2019  
2017  
Sep 29, 2017