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KARISSA SONNEBERGER (JR-3)
WALSH
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:12.71
3000
10:35.32
5000
17:57.74
5K (XC)
18:33.1
6K (XC)
21:48.8
5K (XC)
18:33.1
6K (XC)
21:48.8
3000
10:35.32
5000
18:07.84
1500
5:12.71
5000
17:57.74
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Great Midwest Outdoor Track & Field Championships
May 5- 7, 2021
5000
18:39.92
14th (F)
54th Annual Hillsdale College "GINA" Relays
Apr 22-24, 2021
5000
18:05.96
11th (F)
Walsh University Invitational
Apr 8- 9, 2021
5000
18:24.44
3rd (F)
Yellow Jacket Collegiate Outdoor Invitational
Mar 27, 2021
5000
18:22.56
16th (F)
G-MAC Indoor Track & Field Championships
Feb 26-27, 2021
3000
10:43.37
12th (F)
5000
18:23.08
11th (F)
MVNU Inaugural Indoor Meet
Feb 12, 2021
3000
10:35.32
1st (F)
YSU Mid-Major Indoor Invitational
Jan 29-30, 2021
5000
18:07.84
5th (F)
Tiffin Revolution Classic
Jan 23, 2021
3000
10:57.42
1st (F)
YSU Indoor College Invitational
Jan 15, 2021
3000
10:51.13
4th (F)
Great Midwest Cross Country Championships
Oct 24, 2020
6k
22:41.3
21st
Cedarville Open 2020
Sep 26, 2020
5k
18:33.1
14th
Hillsdale Invitational
Sep 12, 2020
6k
23:39.0
18th
SPIRE Midwest Indoor T&F Open
Jan 24-25, 2020
3000
10:40.25
15th (F)
Youngstown State College Invitational
Jan 17, 2020
3000
10:46.53
26th (F)
NCAA Division II Cross Country Championships
Nov 23, 2019
6k
22:11.1
151st
NCAA Division II Midwest Region Cross Country Championships
Nov 9, 2019
6k
23:18.4
104th
G-MAC Cross Country Championships
Oct 26, 2019
6k
21:48.8
16th
Lewis Crossover
Oct 12, 2019
6k
24:25.2
105th
All-Ohio Cross Country Championships
Sep 28, 2019
6k
23:06.6
24th
National Catholic Invitational
Sep 20, 2019
5k
19:16.3
29th
Tommy Evans Invitational
Sep 7, 2019
5k
19:36.3
38th
G-MAC Outdoor Track and Field Championships
May 2- 4, 2019
5000
DNF
Ashland Alumni Open
Apr 19-20, 2019
5000
18:00.55
2nd (F)
Walsh University Invitational
Apr 12-13, 2019
5000
17:57.74
3rd (F)
University of Mount Union Homon Invite
Apr 6, 2019
1500
5:12.71
22nd (F)
Cedarville University Yellow Jacket Collegiate Outdoor Open
Mar 30, 2019
5000
19:13.30
10th (F)
2019 G-MAC Indoor Track & Field Championships
Feb 22-23, 2019
3000
10:55.45
16th (F)
Kent State Tune-Up
Feb 16, 2019
3000
11:10.96
18th (F)
University of Mount Union Wuske Invite
Feb 2, 2019
3000
11:23.97
9th (F)
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
3000
11:12.28
21st (F)
Youngstown State Invite
Jan 18, 2019
5000
19:59.12
19th (F)
Great Midwest Athletic Conference XC Championships
Nov 3, 2018
6k
25:26.5
44th
SRU - Pre-Nationals
Oct 20, 2018
6k
25:09.3
108th
Lewis Crossover
Oct 6, 2018
6k
25:07.4
169th
All-Ohio Collegiate Championships
Sep 29, 2018
6k
24:56.5
44th
2018 National Catholic Invitational
Sep 14, 2018
5k
21:32.2
38th
Walsh Cavaliers Invitational
Apr 13-14, 2018
5000
20:05.72
12th (F)
Mount Union Homon Invitational
Apr 7, 2018
5000
20:26.39
26th (F)
Cal U Early Bird 2018
Mar 24, 2018
5000
20:15.24
26th (F)
Kent State Tune Up
Feb 17, 2018
3000
11:59.15
27th (F)
Mount Union Wuske Invitational
Feb 3, 2018
3000
12:11.44
15th (F)
Youngstown State College Invite
Jan 19, 2018
5000
21:16.18
28th (F)
Great Midwest Athletic Conference Championship
Oct 21, 2017
6k
25:03.7
64th
Lewis Conference Crossover
Oct 7, 2017
6k
26:00.4
266th
All Ohio Championships 2017
Sep 29, 2017
6k
25:47.3
67th
Ric Sayre Invitational - Walsh University
Sep 1, 2017
5k
21:12.4
49th
QUICK LINKS:
1500
3000
5000
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Choose an Event
1500
3000
5000
5k
6k
1500 Meters (Outdoor)
Top↑
5:12.71
University of Mount Union Homon Invite
Apr 6, 2019
3000 Meters (Indoor)
Top↑
10:43.37
G-MAC Indoor Track & Field Championships
Feb 26-27, 2021
10:35.32
MVNU Inaugural Indoor Meet
Feb 12, 2021
10:57.42
Tiffin Revolution Classic
Jan 23, 2021
10:51.13
YSU Indoor College Invitational
Jan 15, 2021
10:40.25
SPIRE Midwest Indoor T&F Open
Jan 24-25, 2020
10:46.53
Youngstown State College Invitational
Jan 17, 2020
10:55.45
2019 G-MAC Indoor Track & Field Championships
Feb 22-23, 2019
11:10.96
Kent State Tune-Up
Feb 16, 2019
11:23.97
University of Mount Union Wuske Invite
Feb 2, 2019
11:12.28
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
11:59.15
Kent State Tune Up
Feb 17, 2018
12:11.44
Mount Union Wuske Invitational
Feb 3, 2018
5000 Meters (Outdoor)
Top↑
18:39.92
Great Midwest Outdoor Track & Field Championships
May 5- 7, 2021
18:05.96
54th Annual Hillsdale College "GINA" Relays
Apr 22-24, 2021
18:24.44
Walsh University Invitational
Apr 8- 9, 2021
18:22.56
Yellow Jacket Collegiate Outdoor Invitational
Mar 27, 2021
DNF
G-MAC Outdoor Track and Field Championships
May 2- 4, 2019
18:00.55
Ashland Alumni Open
Apr 19-20, 2019
17:57.74
Walsh University Invitational
Apr 12-13, 2019
19:13.30
Cedarville University Yellow Jacket Collegiate Outdoor Open
Mar 30, 2019
20:05.72
Walsh Cavaliers Invitational
Apr 13-14, 2018
20:26.39
Mount Union Homon Invitational
Apr 7, 2018
20:15.24
Cal U Early Bird 2018
Mar 24, 2018
5000 Meters (Indoor)
Top↑
18:23.08
G-MAC Indoor Track & Field Championships
Feb 26-27, 2021
18:07.84
YSU Mid-Major Indoor Invitational
Jan 29-30, 2021
19:59.12
Youngstown State Invite
Jan 18, 2019
21:16.18
Youngstown State College Invite
Jan 19, 2018
5k
Top↑
18:33.1
Cedarville Open 2020
Sep 26, 2020
19:16.3
National Catholic Invitational
Sep 20, 2019
19:36.3
Tommy Evans Invitational
Sep 7, 2019
21:32.2
2018 National Catholic Invitational
Sep 14, 2018
21:12.4
Ric Sayre Invitational - Walsh University
Sep 1, 2017
6k
Top↑
22:41.3
Great Midwest Cross Country Championships
Oct 24, 2020
23:39.0
Hillsdale Invitational
Sep 12, 2020
22:11.1
NCAA Division II Cross Country Championships
Nov 23, 2019
23:18.4
NCAA Division II Midwest Region Cross Country Championships
Nov 9, 2019
21:48.8
G-MAC Cross Country Championships
Oct 26, 2019
24:25.2
Lewis Crossover
Oct 12, 2019
23:06.6
All-Ohio Cross Country Championships
Sep 28, 2019
25:26.5
Great Midwest Athletic Conference XC Championships
Nov 3, 2018
25:09.3
SRU - Pre-Nationals
Oct 20, 2018
25:07.4
Lewis Crossover
Oct 6, 2018
24:56.5
All-Ohio Collegiate Championships
Sep 29, 2018
25:03.7
Great Midwest Athletic Conference Championship
Oct 21, 2017
26:00.4
Lewis Conference Crossover
Oct 7, 2017
25:47.3
All Ohio Championships 2017
Sep 29, 2017
2021 Outdoors
5000 Meters
18:39.92
Great Midwest Outdoor Track & Field Championships
May 5- 7, 2021
18:05.96
54th Annual Hillsdale College "GINA" Relays
April 22-24, 2021
18:24.44
Walsh University Invitational
April 8- 9, 2021
18:22.56
Yellow Jacket Collegiate Outdoor Invitational
March 27, 2021
2021 Indoors
3000 Meters
10:43.37
G-MAC Indoor Track & Field Championships
February 26-27, 2021
10:35.32
MVNU Inaugural Indoor Meet
February 12, 2021
10:57.42
Tiffin Revolution Classic
January 23, 2021
10:51.13
YSU Indoor College Invitational
January 15, 2021
5000 Meters
18:23.08
G-MAC Indoor Track & Field Championships
February 26-27, 2021
18:07.84
YSU Mid-Major Indoor Invitational
January 29-30, 2021
2020 XC
5k
18:33.1
Cedarville Open 2020
September 26, 2020
6k
22:41.3
Great Midwest Cross Country Championships
October 24, 2020
23:39.0
Hillsdale Invitational
September 12, 2020
2020 Indoors
3000 Meters
10:40.25
SPIRE Midwest Indoor T&F Open
January 24-25, 2020
10:46.53
Youngstown State College Invitational
January 17, 2020
2019 XC
5k
19:16.3
National Catholic Invitational
September 20, 2019
19:36.3
Tommy Evans Invitational
September 7, 2019
6k
22:11.1
NCAA Division II Cross Country Championships
November 23, 2019
23:18.4
NCAA Division II Midwest Region Cross Country Championships
November 9, 2019
21:48.8
G-MAC Cross Country Championships
October 26, 2019
24:25.2
Lewis Crossover
October 12, 2019
23:06.6
All-Ohio Cross Country Championships
September 28, 2019
2019 Outdoors
1500 Meters
5:12.71
University of Mount Union Homon Invite
April 6, 2019
5000 Meters
DNF
G-MAC Outdoor Track and Field Championships
May 2- 4, 2019
18:00.55
Ashland Alumni Open
April 19-20, 2019
17:57.74
Walsh University Invitational
April 12-13, 2019
19:13.30
Cedarville University Yellow Jacket Collegiate Outdoor Open
March 30, 2019
2019 Indoors
3000 Meters
10:55.45
2019 G-MAC Indoor Track & Field Championships
February 22-23, 2019
11:10.96
Kent State Tune-Up
February 16, 2019
11:23.97
University of Mount Union Wuske Invite
February 2, 2019
11:12.28
2019 Spire Midwest Open Indoor T&F Meet
January 25-26, 2019
5000 Meters
19:59.12
Youngstown State Invite
January 18, 2019
2018 XC
5k
21:32.2
2018 National Catholic Invitational
September 14, 2018
6k
25:26.5
Great Midwest Athletic Conference XC Championships
November 3, 2018
25:09.3
SRU - Pre-Nationals
October 20, 2018
25:07.4
Lewis Crossover
October 6, 2018
24:56.5
All-Ohio Collegiate Championships
September 29, 2018
2018 Outdoors
5000 Meters
20:05.72
Walsh Cavaliers Invitational
April 13-14, 2018
20:26.39
Mount Union Homon Invitational
April 7, 2018
20:15.24
Cal U Early Bird 2018
March 24, 2018
2018 Indoors
3000 Meters
11:59.15
Kent State Tune Up
February 17, 2018
12:11.44
Mount Union Wuske Invitational
February 3, 2018
5000 Meters
21:16.18
Youngstown State College Invite
January 19, 2018
2017 XC
5k
21:12.4
Ric Sayre Invitational - Walsh University
September 1, 2017
6k
25:03.7
Great Midwest Athletic Conference Championship
October 21, 2017
26:00.4
Lewis Conference Crossover
October 7, 2017
25:47.3
All Ohio Championships 2017
September 29, 2017
1500 Meters (Outdoors)
2019
5:12.71
University of Mount Union Homon Invite
(Apr 6, 2019)
5000 Meters (Outdoors)
2021
18:05.96
54th Annual Hillsdale College "GINA" Relays
(Apr 22-24, 2021)
2019
17:57.74
Walsh University Invitational
(Apr 12-13, 2019)
2018
20:05.72
Walsh Cavaliers Invitational
(Apr 13-14, 2018)
3000 Meters (Indoors)
2021
10:35.32
MVNU Inaugural Indoor Meet
(Feb 12, 2021)
2020
10:40.25
SPIRE Midwest Indoor T&F Open
(Jan 24-25, 2020)
2019
10:55.45
2019 G-MAC Indoor Track & Field Championships
(Feb 22-23, 2019)
2018
11:59.15
Kent State Tune Up
(Feb 17, 2018)
5000 Meters (Indoors)
2021
18:07.84
YSU Mid-Major Indoor Invitational
(Jan 29-30, 2021)
2019
19:59.12
Youngstown State Invite
(Jan 18, 2019)
2018
21:16.18
Youngstown State College Invite
(Jan 19, 2018)
5k (XC)
2020
18:33.1
Cedarville Open 2020
Sep 26, 2020
2019
19:16.3
National Catholic Invitational
Sep 20, 2019
2018
21:32.2
2018 National Catholic Invitational
Sep 14, 2018
2017
21:12.4
Ric Sayre Invitational - Walsh University
Sep 1, 2017
6k (XC)
2020
22:41.3
Great Midwest Cross Country Championships
Oct 24, 2020
2019
21:48.8
G-MAC Cross Country Championships
Oct 26, 2019
2018
24:56.5
All-Ohio Collegiate Championships
Sep 29, 2018
2017
25:03.7
Great Midwest Athletic Conference Championship
Oct 21, 2017