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ALEXANDRA HAYS (SR-4)
NC STATE
* previously at
Columbia
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:23.58
1000
2:50.43
1500
4:46.42
MILE
4:40.56
3000
9:05.12
5000
15:33.84
10,000
32:21.13
5K (XC)
16:32.9
6K (XC)
19:41.2
5K (XC)
16:32.9
6K (XC)
19:41.2
800
2:23.58
1000
2:50.43
MILE
4:40.56
3000
9:05.12
5000
15:33.84
1500
4:46.42
MILE
4:51.68
3000
9:25.63
5000
16:06.00
10,000
32:21.13
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2023
10,000
33:54.09
12th (F)
NCAA East Preliminary Round
May 25-27, 2023
5000
16:23.00
29th (P)
10,000
33:53.89
9th (P)
ACC Outdoor Track & Field Championships
May 11-13, 2023
5000
16:12.13
6th (F)
Raleigh Relays
Mar 23-25, 2023
10,000
32:21.13
1st (F)
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
10,000
33:16.16
5th (F)
NCAA East Preliminary Round
May 25-28, 2022
10,000
34:26.36
6th (P)
Raleigh Relays
Mar 24-26, 2022
10,000
33:15.53
3rd (F)
NCAA Division I Indoor Track & Field Championships
Mar 11-12, 2022
3000
9:09.82
14th (F)
5000
15:46.25
9th (F)
ACC Indoor Track & Field Championships
Feb 24-26, 2022
5000
15:51.79
2nd (F)
Camel City Invitational
Feb 4- 5, 2022
3000
9:05.12
4th (F)
Hokie Invitational
Jan 21-22, 2022
1000
2:50.43
14th (F)
Mile
4:40.56
4th (F)
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
5000
15:33.84
7th (F)
NCAA Division I Cross Country Championships
Nov 20, 2021
6k
19:48.2
22nd
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
6k
20:14.2
6th
ACC Cross Country Championships
Oct 29, 2021
6k
20:22.5
5th
Wisconsin Nuttycombe Invitational
Oct 15, 2021
6k
20:42.6
31st
Joe Piane Invitational
Oct 1, 2021
5k
16:32.9
12th
adidas XC Challenge
Sep 17, 2021
5k
17:13.7
9th
↓Competing for
Columbia
↓
Ivy League Indoor Track & Field Championship
Feb 29-Mar 1, 2020
5000
16:29.83
2nd (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
3000
9:23.47
21st (F)
Camel City Invitational
Feb 7- 8, 2020
3000
9:35.07
10th (F)
Dr. Sander Columbia Challenge
Jan 23-25, 2020
3000
9:21.82
4th (F)
NCAA Division I Cross Country Championships
Nov 23, 2019
6k
21:09.4
84th
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
6k
19:41.2
9th
Ivy League Heptagonal Cross Country Championships
Nov 1, 2019
6k
21:19.7
8th
Nuttycombe Invitational
Oct 18, 2019
6k
20:29.9
27th
Roy Griak Invitational
Sep 28, 2019
6k
20:58.9
2nd
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
5k
17:43.0
2nd
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2019
5000
16:19.45
12th (F)
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
5000
16:19.18
11th (P)
Ivy League Outdoor Track & Field Championships
May 4- 5, 2019
5000
16:19.18
2nd (F)
125th Penn Relays
Apr 25-27, 2019
3000
9:25.63
Ocean State Invitational
Apr 12-13, 2019
Mile
4:51.68
4th (F)
Stanford Invitational
Mar 29-30, 2019
5000
16:06.00
7th (F)
Ivy League Indoor Track & Field Championship
Feb 23-24, 2019
3000
9:35.71
6th (F)
5000
16:29.77
2nd (F)
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
3000
9:26.96
15th (F)
Villanova Invitational
Feb 2, 2019
Mile
4:50.00
3rd (F)
3000
DNF
Dr. Sander Columbia Challenge
Jan 24-26, 2019
3000
9:33.75
4th (F)
Dartmouth-Yale-Columbia
Jan 18, 2019
Mile
4:59.07
3rd (F)
NCAA DI Cross Country Championships
Nov 17, 2018
6k
21:05.1
101st
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2018
6k
22:14.1
13th
Ivy League Cross Country Championships
Oct 27, 2018
6k
21:08.5
13th
Princeton Cross Country Invitational
Oct 12, 2018
6k
21:11.9
6th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
6k
20:36.8
43rd
Iona College Paddy Doyle Meet of Champions
Sep 14, 2018
5k
17:48.0
5th
2018 Colonial Relays
Apr 5- 7, 2018
1500
4:46.42
52nd (F)
4x1500
19:04.34
5th (F)
Penn Challenge
Mar 24, 2018
3000
9:59.38
4th (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
4x800
9:20.11
17th (P)
Fastrack National Invite
Feb 9, 2018
Mile
5:03.57
23rd (F)
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
Mile
5:04.46
2nd (F)
DMR
11:59.72
1st (F)
Dr Sander Invitational Columbia Challenge
Jan 26-27, 2018
Mile
5:05.08
35th (F)
Dartmouth vs Columbia vs Yale
Jan 20, 2018
800
2:23.58
8th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5k
18:27.3
24th
Ivy League Heptagonal Cross Country Championships
Oct 27, 2017
6k
22:42.3
61st
Princeton XC Invitational
Oct 14, 2017
6k
22:26.1
31st
Paul Short Brown
Sep 29, 2017
6k
21:47.8
19th
Iona College Meet of Champions
Sep 15, 2017
5k
19:57.3
20th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
5k
6k
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x800
4x1500
DMR
5k
6k
800 Meters (Indoor)
Top↑
2:23.58
* for
Columbia
Dartmouth vs Columbia vs Yale
Jan 20, 2018
1000 Meters (Indoor)
Top↑
2:50.43
Hokie Invitational
Jan 21-22, 2022
1500 Meters (Outdoor)
Top↑
4:46.42
* for
Columbia
2018 Colonial Relays
Apr 5- 7, 2018
Mile (Outdoor)
Top↑
4:51.68
* for
Columbia
Ocean State Invitational
Apr 12-13, 2019
Mile (Indoor)
Top↑
4:40.56
Hokie Invitational
Jan 21-22, 2022
4:50.00
* for
Columbia
Villanova Invitational
Feb 2, 2019
4:59.07
* for
Columbia
Dartmouth-Yale-Columbia
Jan 18, 2019
5:03.57
* for
Columbia
Fastrack National Invite
Feb 9, 2018
5:04.46
* for
Columbia
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
5:05.08
* for
Columbia
Dr Sander Invitational Columbia Challenge
Jan 26-27, 2018
3000 Meters (Outdoor)
Top↑
9:25.63
* for
Columbia
125th Penn Relays
Apr 25-27, 2019
9:59.38
* for
Columbia
Penn Challenge
Mar 24, 2018
3000 Meters (Indoor)
Top↑
9:09.82
NCAA Division I Indoor Track & Field Championships
Mar 11-12, 2022
9:05.12
Camel City Invitational
Feb 4- 5, 2022
9:23.47
* for
Columbia
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
9:35.07
* for
Columbia
Camel City Invitational
Feb 7- 8, 2020
9:21.82
* for
Columbia
Dr. Sander Columbia Challenge
Jan 23-25, 2020
9:35.71
* for
Columbia
Ivy League Indoor Track & Field Championship
Feb 23-24, 2019
9:26.96
* for
Columbia
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
DNF
* for
Columbia
Villanova Invitational
Feb 2, 2019
9:33.75
* for
Columbia
Dr. Sander Columbia Challenge
Jan 24-26, 2019
5000 Meters (Outdoor)
Top↑
16:23.00
NCAA East Preliminary Round
May 25-27, 2023
16:12.13
ACC Outdoor Track & Field Championships
May 11-13, 2023
16:19.45
* for
Columbia
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2019
16:19.18
* for
Columbia
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
16:19.18
* for
Columbia
Ivy League Outdoor Track & Field Championships
May 4- 5, 2019
16:06.00
* for
Columbia
Stanford Invitational
Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
15:46.25
NCAA Division I Indoor Track & Field Championships
Mar 11-12, 2022
15:51.79
ACC Indoor Track & Field Championships
Feb 24-26, 2022
15:33.84
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
16:29.83
* for
Columbia
Ivy League Indoor Track & Field Championship
Feb 29-Mar 1, 2020
16:29.77
* for
Columbia
Ivy League Indoor Track & Field Championship
Feb 23-24, 2019
10,000 Meters (Outdoor)
Top↑
33:54.09
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2023
33:53.89
NCAA East Preliminary Round
May 25-27, 2023
32:21.13
Raleigh Relays
Mar 23-25, 2023
33:16.16
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
34:26.36
NCAA East Preliminary Round
May 25-28, 2022
33:15.53
Raleigh Relays
Mar 24-26, 2022
4 x 800 Relay (Indoor)
Top↑
9:20.11
* for
Columbia
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
4 x 1500 Relay (Outdoor)
Top↑
19:04.34
* for
Columbia
2018 Colonial Relays
Apr 5- 7, 2018
Distance Medley Relay (Indoor)
Top↑
11:59.72
* for
Columbia
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
5k
Top↑
16:32.9
Joe Piane Invitational
Oct 1, 2021
17:13.7
adidas XC Challenge
Sep 17, 2021
17:43.0
* for
Columbia
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
17:48.0
* for
Columbia
Iona College Paddy Doyle Meet of Champions
Sep 14, 2018
18:27.3
* for
Columbia
IC4A ECAC XC Championship
Nov 19, 2017
19:57.3
* for
Columbia
Iona College Meet of Champions
Sep 15, 2017
6k
Top↑
19:48.2
NCAA Division I Cross Country Championships
Nov 20, 2021
20:14.2
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
20:22.5
ACC Cross Country Championships
Oct 29, 2021
20:42.6
Wisconsin Nuttycombe Invitational
Oct 15, 2021
21:09.4
* for
Columbia
NCAA Division I Cross Country Championships
Nov 23, 2019
19:41.2
* for
Columbia
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
21:19.7
* for
Columbia
Ivy League Heptagonal Cross Country Championships
Nov 1, 2019
20:29.9
* for
Columbia
Nuttycombe Invitational
Oct 18, 2019
20:58.9
* for
Columbia
Roy Griak Invitational
Sep 28, 2019
21:05.1
* for
Columbia
NCAA DI Cross Country Championships
Nov 17, 2018
22:14.1
* for
Columbia
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2018
21:08.5
* for
Columbia
Ivy League Cross Country Championships
Oct 27, 2018
21:11.9
* for
Columbia
Princeton Cross Country Invitational
Oct 12, 2018
20:36.8
* for
Columbia
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
22:42.3
* for
Columbia
Ivy League Heptagonal Cross Country Championships
Oct 27, 2017
22:26.1
* for
Columbia
Princeton XC Invitational
Oct 14, 2017
21:47.8
* for
Columbia
Paul Short Brown
Sep 29, 2017
2023 Outdoors
5000 Meters
16:23.00
NCAA East Preliminary Round
May 25-27, 2023
16:12.13
ACC Outdoor Track & Field Championships
May 11-13, 2023
10,000 Meters
33:54.09
NCAA Division I Outdoor Track & Field Championships
June 7-10, 2023
33:53.89
NCAA East Preliminary Round
May 25-27, 2023
32:21.13
Raleigh Relays
March 23-25, 2023
2022 Outdoors
10,000 Meters
33:16.16
NCAA Division I Outdoor Track & Field Championships
June 8-11, 2022
34:26.36
NCAA East Preliminary Round
May 25-28, 2022
33:15.53
Raleigh Relays
March 24-26, 2022
2022 Indoors
1000 Meters
2:50.43
Hokie Invitational
January 21-22, 2022
Mile
4:40.56
Hokie Invitational
January 21-22, 2022
3000 Meters
9:09.82
NCAA Division I Indoor Track & Field Championships
March 11-12, 2022
9:05.12
Camel City Invitational
February 4- 5, 2022
5000 Meters
15:46.25
NCAA Division I Indoor Track & Field Championships
March 11-12, 2022
15:51.79
ACC Indoor Track & Field Championships
February 24-26, 2022
2021 Indoors
5000 Meters
15:33.84
2021 BU Sharon Colyear-Danville Season Opener
December 4, 2021
2021 XC
5k
16:32.9
Joe Piane Invitational
October 1, 2021
17:13.7
adidas XC Challenge
September 17, 2021
6k
19:48.2
NCAA Division I Cross Country Championships
November 20, 2021
20:14.2
NCAA Division I Southeast Region Cross Country Championships
November 12, 2021
20:22.5
ACC Cross Country Championships
October 29, 2021
20:42.6
Wisconsin Nuttycombe Invitational
October 15, 2021
↓Competing for
Columbia
↓
2020 Indoors
3000 Meters
9:23.47
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
9:35.07
Camel City Invitational
February 7- 8, 2020
9:21.82
Dr. Sander Columbia Challenge
January 23-25, 2020
5000 Meters
16:29.83
Ivy League Indoor Track & Field Championship
February 29-March 1, 2020
2019 XC
5k
17:43.0
Iona Br. Paddy Doyle Meet of Champions
September 20, 2019
6k
21:09.4
NCAA Division I Cross Country Championships
November 23, 2019
19:41.2
NCAA Division I Northeast Region Cross Country Championships
November 15, 2019
21:19.7
Ivy League Heptagonal Cross Country Championships
November 1, 2019
20:29.9
Nuttycombe Invitational
October 18, 2019
20:58.9
Roy Griak Invitational
September 28, 2019
2019 Outdoors
Mile
4:51.68
Ocean State Invitational
April 12-13, 2019
3000 Meters
9:25.63
125th Penn Relays
April 25-27, 2019
5000 Meters
16:19.45
NCAA Division I Outdoor Track & Field Championships
June 5- 8, 2019
16:19.18
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
16:19.18
Ivy League Outdoor Track & Field Championships
May 4- 5, 2019
16:06.00
Stanford Invitational
March 29-30, 2019
2019 Indoors
Mile
4:50.00
Villanova Invitational
February 2, 2019
4:59.07
Dartmouth-Yale-Columbia
January 18, 2019
3000 Meters
9:35.71
Ivy League Indoor Track & Field Championship
February 23-24, 2019
9:26.96
Boston University David Hemery Valentine Invitational
February 8- 9, 2019
DNF
Villanova Invitational
February 2, 2019
9:33.75
Dr. Sander Columbia Challenge
January 24-26, 2019
5000 Meters
16:29.77
Ivy League Indoor Track & Field Championship
February 23-24, 2019
2018 XC
5k
17:48.0
Iona College Paddy Doyle Meet of Champions
September 14, 2018
6k
21:05.1
NCAA DI Cross Country Championships
November 17, 2018
22:14.1
NCAA Division I Northeast Region Cross Country Championships
November 9, 2018
21:08.5
Ivy League Cross Country Championships
October 27, 2018
21:11.9
Princeton Cross Country Invitational
October 12, 2018
20:36.8
Nuttycombe Wisconsin Invitational Presented By Under Armour
September 28, 2018
2018 Outdoors
1500 Meters
4:46.42
2018 Colonial Relays
April 5- 7, 2018
3000 Meters
9:59.38
Penn Challenge
March 24, 2018
4 x 1500 Relay
19:04.34
2018 Colonial Relays
April 5- 7, 2018
2018 Indoors
800 Meters
2:23.58
Dartmouth vs Columbia vs Yale
January 20, 2018
Mile
5:03.57
Fastrack National Invite
February 9, 2018
5:04.46
Mets Indoor Track & Field Championships
February 1- 2, 2018
5:05.08
Dr Sander Invitational Columbia Challenge
January 26-27, 2018
4 x 800 Relay
9:20.11
2018 ECAC-IC4A Indoor Championships
March 2, 2018
Distance Medley Relay
11:59.72
Mets Indoor Track & Field Championships
February 1- 2, 2018
2017 XC
5k
18:27.3
IC4A ECAC XC Championship
November 19, 2017
19:57.3
Iona College Meet of Champions
September 15, 2017
6k
22:42.3
Ivy League Heptagonal Cross Country Championships
October 27, 2017
22:26.1
Princeton XC Invitational
October 14, 2017
21:47.8
Paul Short Brown
September 29, 2017
1500 Meters (Outdoors)
2018
* for
Columbia
4:46.42
2018 Colonial Relays
(Apr 5- 7, 2018)
Mile (Outdoors)
2019
* for
Columbia
4:51.68
Ocean State Invitational
(Apr 12-13, 2019)
3000 Meters (Outdoors)
2019
* for
Columbia
9:25.63
125th Penn Relays
(Apr 25-27, 2019)
2018
* for
Columbia
9:59.38
Penn Challenge
(Mar 24, 2018)
5000 Meters (Outdoors)
2023
16:12.13
ACC Outdoor Track & Field Championships
(May 11-13, 2023)
2019
* for
Columbia
16:06.00
Stanford Invitational
(Mar 29-30, 2019)
10,000 Meters (Outdoors)
2023
32:21.13
Raleigh Relays
(Mar 23-25, 2023)
2022
33:15.53
Raleigh Relays
(Mar 24-26, 2022)
800 Meters (Indoors)
2018
* for
Columbia
2:23.58
Dartmouth vs Columbia vs Yale
(Jan 20, 2018)
1000 Meters (Indoors)
2022
2:50.43
Hokie Invitational
(Jan 21-22, 2022)
Mile (Indoors)
2022
4:40.56
Hokie Invitational
(Jan 21-22, 2022)
2019
* for
Columbia
4:50.00
Villanova Invitational
(Feb 2, 2019)
2018
* for
Columbia
5:03.57
Fastrack National Invite
(Feb 9, 2018)
3000 Meters (Indoors)
2022
9:05.12
Camel City Invitational
(Feb 4- 5, 2022)
2020
* for
Columbia
9:21.82
Dr. Sander Columbia Challenge
(Jan 23-25, 2020)
2019
* for
Columbia
9:26.96
Boston University David Hemery Valentine Invitational
(Feb 8- 9, 2019)
5000 Meters (Indoors)
2022
15:46.25
NCAA Division I Indoor Track & Field Championships
(Mar 11-12, 2022)
2021
15:33.84
2021 BU Sharon Colyear-Danville Season Opener
(Dec 4, 2021)
2020
* for
Columbia
16:29.83
Ivy League Indoor Track & Field Championship
(Feb 29-Mar 1, 2020)
2019
* for
Columbia
16:29.77
Ivy League Indoor Track & Field Championship
(Feb 23-24, 2019)
5k (XC)
2021
16:32.9
Joe Piane Invitational
Oct 1, 2021
2019
* for
Columbia
17:43.0
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
2018
* for
Columbia
17:48.0
Iona College Paddy Doyle Meet of Champions
Sep 14, 2018
2017
* for
Columbia
18:27.3
IC4A ECAC XC Championship
Nov 19, 2017
6k (XC)
2021
19:48.2
NCAA Division I Cross Country Championships
Nov 20, 2021
2019
* for
Columbia
19:41.2
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
2018
* for
Columbia
20:36.8
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
2017
* for
Columbia
21:47.8
Paul Short Brown
Sep 29, 2017