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RYAN JAMES (SR-4)
LA SALLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:02.44
1500
3:58.35
MILE
4:23.75
3000
8:24.20
5000
14:24.31
2000S
6:04.14
3000S
9:12.85
8K (XC)
24:54.9
10K (XC)
31:12.4
4 MILE (XC)
20:19.3
5 MILE (XC)
24:41.9
8K (XC)
24:54.9
10K (XC)
31:12.4
4 MILE (XC)
20:19.3
5 MILE (XC)
24:41.9
800
2:02.44
MILE
4:23.75
3000
8:24.20
5000
14:24.31
1500
3:58.35
3000
8:38.62
5000
14:39.71
2000S
6:04.14
3000S
9:12.85
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Rider Invitational 2022
Apr 23, 2022
3000S
DNF
Larry Ellis Invitational
Apr 15-16, 2022
5000
14:42.61
22nd (F)
Penn Challenge
Mar 19, 2022
2000S
6:04.14
2nd (F)
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
5000
14:38.88
7th (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
5000
14:24.31
78th (F)
Great Dane Classic
Jan 28, 2022
3000
8:29.41
9th (F)
Penn 10-Team Select
Jan 15, 2022
800
2:02.44
23rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
10k
31:12.4
24th
Atlantic 10 Cross Country Championships
Oct 30, 2021
8k
25:18.1
14th
Princeton Cross Country Invitational
Oct 16, 2021
8k
24:55.4
20th
Main Line Invitational
Sep 17, 2021
4M
20:19.3
25th
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
3000S
9:12.85
3rd (F)
Quaker Invitational
Apr 17, 2021
3000S
9:22.88
4th (F)
Temple Invitational
Apr 9-10, 2021
5000
14:47.76
10th (F)
Big Five Meet
Apr 3, 2021
1500
4:06.16
15th (F)
Villanova Opener
Mar 19, 2021
3000
8:38.62
5th (F)
Atlantic 10 Cross Country Championships
Mar 5, 2021
5M
24:41.9
7th
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
5000
14:50.12
26th (F)
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
3000
8:38.20
12th (F)
5000
14:52.74
6th (F)
Fastrack National Invite
Feb 14, 2020
3000
8:32.48
3rd (F)
Penn State National Open
Jan 31-Feb 1, 2020
5000
14:55.62
5th (F)
Penn 8 Team Select
Jan 18, 2020
Mile
4:23.75
23rd (F)
Robert Elkin Invitational
Jan 10, 2020
3000
8:51.73
1st (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
10k
31:58.1
60th
Atlantic 10 Cross Country Championships
Nov 2, 2019
8k
26:06.9
24th
Princeton Cross Country Invitational
Oct 19, 2019
8k
25:09.4
57th
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
8k
26:15.0
45th
Lehigh Invitational
Aug 30, 2019
6k
DNS
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
5000
DNF
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
5000
14:48.61
13th (F)
3000S
9:26.33
9th (F)
2019 Larry Ellis Invitational
Apr 20, 2019
3000S
9:31.60
23rd (F)
Bison Outdoor Classic
Apr 13-14, 2019
1500
3:58.35
57th (F)
Sam Howell Invitational
Apr 6, 2019
5000
14:39.71
9th (F)
Penn Challenge
Mar 23, 2019
1500
4:02.86
15th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
3000
8:24.20
21st (F)
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
3000
8:31.56
4th (F)
5000
15:12.91
13th (F)
Fastrack National Invite
Feb 8, 2019
3000
8:34.83
19th (F)
Penn State National
Jan 25-26, 2019
5000
15:02.22
9th (F)
Brian Horowitz Invitational
Jan 11, 2019
3000
8:51.29
5th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
10k
32:16.9
39th
Atlantic 10 Cross Country Championships
Oct 27, 2018
5M
25:13.3
14th
Princeton Cross Country Invitational
Oct 12, 2018
8k
24:54.9
35th
Paul Short Gold
Sep 29, 2018
8k
25:12.1
42nd
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
10k
32:04.9
85th
A10 Championships
Oct 28, 2017
8k
25:54.4
17th
Princeton XC Invitational
Oct 14, 2017
8k
25:36.2
100th
Paul Short Gold
Sep 29, 2017
8k
25:15.0
170th
QUICK LINKS:
800
1500
Mile
3000
5000
2000S
3000S
6k
8k
10k
4 Mile
5 Mile
Choose an Event
800
1500
Mile
3000
5000
2000S
3000S
6k
8k
10k
4 Mile
5 Mile
800 Meters (Indoor)
Top↑
2:02.44
Penn 10-Team Select
Jan 15, 2022
1500 Meters (Outdoor)
Top↑
4:06.16
Big Five Meet
Apr 3, 2021
3:58.35
Bison Outdoor Classic
Apr 13-14, 2019
4:02.86
Penn Challenge
Mar 23, 2019
Mile (Indoor)
Top↑
4:23.75
Penn 8 Team Select
Jan 18, 2020
3000 Meters (Outdoor)
Top↑
8:38.62
Villanova Opener
Mar 19, 2021
3000 Meters (Indoor)
Top↑
8:29.41
Great Dane Classic
Jan 28, 2022
8:38.20
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
8:32.48
Fastrack National Invite
Feb 14, 2020
8:51.73
Robert Elkin Invitational
Jan 10, 2020
8:24.20
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
8:31.56
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
8:34.83
Fastrack National Invite
Feb 8, 2019
8:51.29
Brian Horowitz Invitational
Jan 11, 2019
5000 Meters (Outdoor)
Top↑
14:42.61
Larry Ellis Invitational
Apr 15-16, 2022
14:47.76
Temple Invitational
Apr 9-10, 2021
DNF
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
14:48.61
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
14:39.71
Sam Howell Invitational
Apr 6, 2019
5000 Meters (Indoor)
Top↑
14:38.88
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
14:24.31
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
14:50.12
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
14:52.74
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
14:55.62
Penn State National Open
Jan 31-Feb 1, 2020
15:12.91
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
15:02.22
Penn State National
Jan 25-26, 2019
2000 Steeplechase (Outdoor)
Top↑
6:04.14
Penn Challenge
Mar 19, 2022
3000 Steeplechase (Outdoor)
Top↑
DNF
Rider Invitational 2022
Apr 23, 2022
9:12.85
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
9:22.88
Quaker Invitational
Apr 17, 2021
9:26.33
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
9:31.60
2019 Larry Ellis Invitational
Apr 20, 2019
6k
Top↑
DNS
Lehigh Invitational
Aug 30, 2019
8k
Top↑
25:18.1
Atlantic 10 Cross Country Championships
Oct 30, 2021
24:55.4
Princeton Cross Country Invitational
Oct 16, 2021
26:06.9
Atlantic 10 Cross Country Championships
Nov 2, 2019
25:09.4
Princeton Cross Country Invitational
Oct 19, 2019
26:15.0
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
24:54.9
Princeton Cross Country Invitational
Oct 12, 2018
25:12.1
Paul Short Gold
Sep 29, 2018
25:54.4
A10 Championships
Oct 28, 2017
25:36.2
Princeton XC Invitational
Oct 14, 2017
25:15.0
Paul Short Gold
Sep 29, 2017
10k
Top↑
31:12.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
31:58.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
32:16.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
32:04.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
4 Mile
Top↑
20:19.3
Main Line Invitational
Sep 17, 2021
5 Mile
Top↑
24:41.9
Atlantic 10 Cross Country Championships
Mar 5, 2021
25:13.3
Atlantic 10 Cross Country Championships
Oct 27, 2018
2022 Outdoors
5000 Meters
14:42.61
Larry Ellis Invitational
April 15-16, 2022
2000 Steeplechase
6:04.14
Penn Challenge
March 19, 2022
3000 Steeplechase
DNF
Rider Invitational 2022
April 23, 2022
2022 Indoors
800 Meters
2:02.44
Penn 10-Team Select
January 15, 2022
3000 Meters
8:29.41
Great Dane Classic
January 28, 2022
5000 Meters
14:38.88
Atlantic 10 Indoor Track & Field Championships
February 26-27, 2022
14:24.31
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
2021 XC
8k
25:18.1
Atlantic 10 Cross Country Championships
October 30, 2021
24:55.4
Princeton Cross Country Invitational
October 16, 2021
10k
31:12.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
4 Mile
20:19.3
Main Line Invitational
September 17, 2021
5 Mile
24:41.9
Atlantic 10 Cross Country Championships
March 5, 2021
2021 Outdoors
1500 Meters
4:06.16
Big Five Meet
April 3, 2021
3000 Meters
8:38.62
Villanova Opener
March 19, 2021
5000 Meters
14:47.76
Temple Invitational
April 9-10, 2021
3000 Steeplechase
9:12.85
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
9:22.88
Quaker Invitational
April 17, 2021
2020 Indoors
Mile
4:23.75
Penn 8 Team Select
January 18, 2020
3000 Meters
8:38.20
Atlantic 10 Indoor Championships
February 29-March 1, 2020
8:32.48
Fastrack National Invite
February 14, 2020
8:51.73
Robert Elkin Invitational
January 10, 2020
5000 Meters
14:50.12
IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2020
14:52.74
Atlantic 10 Indoor Championships
February 29-March 1, 2020
14:55.62
Penn State National Open
January 31-February 1, 2020
2019 XC
6k
DNS
Lehigh Invitational
August 30, 2019
8k
26:06.9
Atlantic 10 Cross Country Championships
November 2, 2019
25:09.4
Princeton Cross Country Invitational
October 19, 2019
26:15.0
Iona Br. Paddy Doyle Meet of Champions
September 20, 2019
10k
31:58.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
2019 Outdoors
1500 Meters
3:58.35
Bison Outdoor Classic
April 13-14, 2019
4:02.86
Penn Challenge
March 23, 2019
5000 Meters
DNF
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
14:48.61
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
14:39.71
Sam Howell Invitational
April 6, 2019
3000 Steeplechase
9:26.33
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
9:31.60
2019 Larry Ellis Invitational
April 20, 2019
2019 Indoors
3000 Meters
8:24.20
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2019
8:31.56
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2019
8:34.83
Fastrack National Invite
February 8, 2019
8:51.29
Brian Horowitz Invitational
January 11, 2019
5000 Meters
15:12.91
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2019
15:02.22
Penn State National
January 25-26, 2019
2018 XC
8k
24:54.9
Princeton Cross Country Invitational
October 12, 2018
25:12.1
Paul Short Gold
September 29, 2018
10k
32:16.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
5 Mile
25:13.3
Atlantic 10 Cross Country Championships
October 27, 2018
2017 XC
8k
25:54.4
A10 Championships
October 28, 2017
25:36.2
Princeton XC Invitational
October 14, 2017
25:15.0
Paul Short Gold
September 29, 2017
10k
32:04.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2017
1500 Meters (Outdoors)
2021
4:06.16
Big Five Meet
(Apr 3, 2021)
2019
3:58.35
Bison Outdoor Classic
(Apr 13-14, 2019)
3000 Meters (Outdoors)
2021
8:38.62
Villanova Opener
(Mar 19, 2021)
5000 Meters (Outdoors)
2022
14:42.61
Larry Ellis Invitational
(Apr 15-16, 2022)
2021
14:47.76
Temple Invitational
(Apr 9-10, 2021)
2019
14:39.71
Sam Howell Invitational
(Apr 6, 2019)
2000 Steeplechase (Outdoors)
2022
6:04.14
Penn Challenge
(Mar 19, 2022)
3000 Steeplechase (Outdoors)
2021
9:12.85
Atlantic 10 Outdoor Track & Field Championships
(May 1- 2, 2021)
2019
9:26.33
Atlantic 10 Outdoor Track & Field Championships
(May 4- 5, 2019)
800 Meters (Indoors)
2022
2:02.44
Penn 10-Team Select
(Jan 15, 2022)
Mile (Indoors)
2020
4:23.75
Penn 8 Team Select
(Jan 18, 2020)
3000 Meters (Indoors)
2022
8:29.41
Great Dane Classic
(Jan 28, 2022)
2020
8:32.48
Fastrack National Invite
(Feb 14, 2020)
2019
8:24.20
IC4A/ECAC Indoor Track & Field Championships
(Mar 1- 3, 2019)
5000 Meters (Indoors)
2022
14:24.31
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)
2020
14:50.12
IC4A/ECAC Indoor Track & Field Championships
(Mar 6- 8, 2020)
2019
15:02.22
Penn State National
(Jan 25-26, 2019)
6k (XC)
8k (XC)
2021
24:55.4
Princeton Cross Country Invitational
Oct 16, 2021
2019
25:09.4
Princeton Cross Country Invitational
Oct 19, 2019
2018
24:54.9
Princeton Cross Country Invitational
Oct 12, 2018
2017
25:15.0
Paul Short Gold
Sep 29, 2017
10k (XC)
2021
31:12.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
2019
31:58.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
2018
32:16.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
2017
32:04.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
4 Mile (XC)
2021
20:19.3
Main Line Invitational
Sep 17, 2021
5 Mile (XC)
2021
24:41.9
Atlantic 10 Cross Country Championships
Mar 5, 2021
2018
25:13.3
Atlantic 10 Cross Country Championships
Oct 27, 2018