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JENA WACHOWIAK (SR-4)
ST. BENEDICT
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:04.90
MILE
5:37.35
3000
11:03.07
5000
19:07.68
10,000
40:01.20
5K (XC)
20:44.2
6K (XC)
24:05.7
3 MILE (XC)
19:20.5
5K (XC)
20:44.2
6K (XC)
24:05.7
3 MILE (XC)
19:20.5
MILE
5:37.35
3000
11:03.07
5000
19:30.46
1500
5:04.90
5000
19:07.68
10,000
40:01.20
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
5000
19:07.68
14th (F)
10,000
40:01.20
9th (F)
St. Thomas Tommie Twilight
May 5, 2021
1500
5:07.69
13th (F)
University of St. Thomas Tomcat Invitational
Apr 30, 2021
1500
5:04.90
13th (F)
4x400
4:55.81
8th (F)
St. Olaf Meet of the Saints
Apr 23-24, 2021
5000
19:26.81
3rd (F)
Saint John's Last Minute Meet
Apr 10, 2021
10,000
40:35.72
3rd (F)
CSB / SJU Outdoor Easter Meet
Apr 2, 2021
1500
5:07.17
1st (F)
4x400
4:46.82
6th (F)
CSB / SJU Outdoor Meet
Mar 27, 2021
5000
19:16.54
3rd (F)
CSB/SJU Meet #4
Mar 6, 2021
5000
19:51.84
3rd (F)
CSB/SJU vs Concordia Dual
Feb 28, 2021
3000
11:04.44
2nd (F)
Bethel, St.Johns/St. Bens, Augsburg
Feb 20, 2021
Mile
5:37.35
3rd (F)
CSB/SJU Tri Meet #2
Feb 13, 2021
5000
19:38.14
4th (F)
CSB/SJU Tri Meet #1
Feb 7, 2021
3000
11:03.07
4th (F)
St. Olaf Ole Women's Invitational
Feb 21, 2020
Mile
5:51.93
25th (F)
3000
11:35.04
4th (F)
CSB / SJU Invitational
Feb 15, 2020
5000
20:34.73
4th (F)
Hamster Invitational
Feb 7, 2020
Mile
5:52.55
28th (F)
UW-River Falls Winter Classic
Feb 1, 2020
3000
11:40.67
8th (F)
CSB/SJU Alumni Indoor Meet
Jan 25, 2020
3000
11:42.74
7th (F)
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
6k
25:10.0
90th
MIAC Conference Championships
Nov 2, 2019
6k
24:05.7
47th
Kollege Town Sports Invitational
Oct 19, 2019
6k
24:49.5
178th
Blugold Invitational
Oct 4, 2019
6k
24:46.2
115th
National Catholic Invitational
Sep 20, 2019
5k
20:49.6
79th
Falcon Invitational
Sep 6, 2019
6k
25:01.4
8th
Twin Cities Twilight
Aug 30, 2019
3M
19:20.5
20th
MIAC Outdoor Track & Field Championships
May 10-11, 2019
5000
20:04.13
30th (F)
10,000
42:24.23
15th (F)
Tommie Twilight
May 1, 2019
5000
19:33.98
24th (F)
Gustavus Alternative
Apr 26, 2019
1500
5:30.60
12th (F)
St. Olaf Manitou Classic
Apr 18, 2019
10,000
42:16.42
5th (F)
Hamline Coed Invitational
Apr 6, 2019
5000
19:49.38
28th (F)
CSB-SJU Outdoor
Mar 31, 2019
1500
5:25.2h
13th (F)
Trinity Open
Mar 2, 2019
1500
5:35.94
15th (F)
MIAC Championships
Feb 21-23, 2019
5000
20:12.19
17th (F)
St. Olaf Women's Invitational
Feb 15, 2019
Mile
5:42.97
9th (F)
CSB-SJU Indoor Invite
Feb 9, 2019
5000
19:30.46
6th (F)
Hamster Invitational
Feb 1, 2019
3000
11:32.15
8th (F)
CSB-SJU Alumni
Jan 26, 2019
Mile
5:46.93
5th (F)
Chelsey M. Henkenius Open
Jan 19, 2019
3000
11:37.52
13th (F)
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
6k
24:30.3
106th
MIAC Championships
Oct 27, 2018
6k
24:36.6
57th
KollegeTown Pre National Meet
Oct 13, 2018
6k
25:21.3
244th
Blugold Invitational
Sep 28, 2018
6k
24:52.1
139th
Augsburg Invitational
Sep 15, 2018
6k
28:00.7
144th
Colorado College Invitational
Sep 8, 2018
6k
26:14.8
39th
Twin Cities Twilight
Aug 31, 2018
3M
21:32.3
53rd
Tommie Twilight
May 2, 2018
5000
21:02.75
27th (F)
Janis Rider Invitational
Apr 28, 2018
5000
20:35.69
7th (F)
Hamline Women's Twilight
Apr 11, 2018
1500
5:44.41
38th (F)
St. Olaf Women's Invite
Feb 16, 2018
3000
11:58.26
4th (F)
CSB-SJU Indoor Invitational
Feb 10, 2018
5000
20:31.96
12th (F)
Hamster Invitational
Feb 2, 2018
3000
11:56.26
7th (F)
CSB/SJU Alumni
Jan 27, 2018
3000
12:02.46
10th (F)
Leonard Hilton Invitational
Jan 12, 2018
3000
12:15.50
13th (F)
Minnesota Intercollegiate Championships
Oct 28, 2017
6k
25:38.7
123rd
Pomona Pitzer Invitational
Oct 14, 2017
6k
24:43.4
54th
Bob Waxlax Invitational
Oct 6, 2017
6k
28:08.7
49th
Carleton Running of the Cows
Sep 30, 2017
6k
25:31.0
96th
Luther All-American Invitational
Sep 9, 2017
5k
20:44.2
28th
Crown College Invite
Sep 1, 2017
5k
21:31.0
29th
QUICK LINKS:
1500
Mile
3000
5000
10,000
5k
6k
3 Mile
Choose an Event
1500
Mile
3000
5000
10,000
4x400
5k
6k
3 Mile
1500 Meters (Outdoor)
Top↑
5:07.69
St. Thomas Tommie Twilight
May 5, 2021
5:04.90
University of St. Thomas Tomcat Invitational
Apr 30, 2021
5:07.17
CSB / SJU Outdoor Easter Meet
Apr 2, 2021
5:30.60
Gustavus Alternative
Apr 26, 2019
5:25.2h
CSB-SJU Outdoor
Mar 31, 2019
5:35.94
Trinity Open
Mar 2, 2019
5:44.41
Hamline Women's Twilight
Apr 11, 2018
Mile (Indoor)
Top↑
5:37.35
Bethel, St.Johns/St. Bens, Augsburg
Feb 20, 2021
5:51.93
St. Olaf Ole Women's Invitational
Feb 21, 2020
5:52.55
Hamster Invitational
Feb 7, 2020
5:42.97
St. Olaf Women's Invitational
Feb 15, 2019
5:46.93
CSB-SJU Alumni
Jan 26, 2019
3000 Meters (Indoor)
Top↑
11:04.44
CSB/SJU vs Concordia Dual
Feb 28, 2021
11:03.07
CSB/SJU Tri Meet #1
Feb 7, 2021
11:35.04
St. Olaf Ole Women's Invitational
Feb 21, 2020
11:40.67
UW-River Falls Winter Classic
Feb 1, 2020
11:42.74
CSB/SJU Alumni Indoor Meet
Jan 25, 2020
11:32.15
Hamster Invitational
Feb 1, 2019
11:37.52
Chelsey M. Henkenius Open
Jan 19, 2019
11:58.26
St. Olaf Women's Invite
Feb 16, 2018
11:56.26
Hamster Invitational
Feb 2, 2018
12:02.46
CSB/SJU Alumni
Jan 27, 2018
12:15.50
Leonard Hilton Invitational
Jan 12, 2018
5000 Meters (Outdoor)
Top↑
19:07.68
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
19:26.81
St. Olaf Meet of the Saints
Apr 23-24, 2021
19:16.54
CSB / SJU Outdoor Meet
Mar 27, 2021
20:04.13
MIAC Outdoor Track & Field Championships
May 10-11, 2019
19:33.98
Tommie Twilight
May 1, 2019
19:49.38
Hamline Coed Invitational
Apr 6, 2019
21:02.75
Tommie Twilight
May 2, 2018
20:35.69
Janis Rider Invitational
Apr 28, 2018
5000 Meters (Indoor)
Top↑
19:51.84
CSB/SJU Meet #4
Mar 6, 2021
19:38.14
CSB/SJU Tri Meet #2
Feb 13, 2021
20:34.73
CSB / SJU Invitational
Feb 15, 2020
20:12.19
MIAC Championships
Feb 21-23, 2019
19:30.46
CSB-SJU Indoor Invite
Feb 9, 2019
20:31.96
CSB-SJU Indoor Invitational
Feb 10, 2018
10,000 Meters (Outdoor)
Top↑
40:01.20
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
40:35.72
Saint John's Last Minute Meet
Apr 10, 2021
42:24.23
MIAC Outdoor Track & Field Championships
May 10-11, 2019
42:16.42
St. Olaf Manitou Classic
Apr 18, 2019
4 x 400 Relay (Outdoor)
Top↑
4:55.81
University of St. Thomas Tomcat Invitational
Apr 30, 2021
4:46.82
CSB / SJU Outdoor Easter Meet
Apr 2, 2021
5k
Top↑
20:49.6
National Catholic Invitational
Sep 20, 2019
20:44.2
Luther All-American Invitational
Sep 9, 2017
21:31.0
Crown College Invite
Sep 1, 2017
6k
Top↑
25:10.0
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
24:05.7
MIAC Conference Championships
Nov 2, 2019
24:49.5
Kollege Town Sports Invitational
Oct 19, 2019
24:46.2
Blugold Invitational
Oct 4, 2019
25:01.4
Falcon Invitational
Sep 6, 2019
24:30.3
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
24:36.6
MIAC Championships
Oct 27, 2018
25:21.3
KollegeTown Pre National Meet
Oct 13, 2018
24:52.1
Blugold Invitational
Sep 28, 2018
28:00.7
Augsburg Invitational
Sep 15, 2018
26:14.8
Colorado College Invitational
Sep 8, 2018
25:38.7
Minnesota Intercollegiate Championships
Oct 28, 2017
24:43.4
Pomona Pitzer Invitational
Oct 14, 2017
28:08.7
Bob Waxlax Invitational
Oct 6, 2017
25:31.0
Carleton Running of the Cows
Sep 30, 2017
3 Mile
Top↑
19:20.5
Twin Cities Twilight
Aug 30, 2019
21:32.3
Twin Cities Twilight
Aug 31, 2018
2021 Outdoors
1500 Meters
5:07.69
St. Thomas Tommie Twilight
May 5, 2021
5:04.90
University of St. Thomas Tomcat Invitational
April 30, 2021
5:07.17
CSB / SJU Outdoor Easter Meet
April 2, 2021
5000 Meters
19:07.68
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
19:26.81
St. Olaf Meet of the Saints
April 23-24, 2021
19:16.54
CSB / SJU Outdoor Meet
March 27, 2021
10,000 Meters
40:01.20
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
40:35.72
Saint John's Last Minute Meet
April 10, 2021
4 x 400 Relay
4:55.81
University of St. Thomas Tomcat Invitational
April 30, 2021
4:46.82
CSB / SJU Outdoor Easter Meet
April 2, 2021
2021 Indoors
Mile
5:37.35
Bethel, St.Johns/St. Bens, Augsburg
February 20, 2021
3000 Meters
11:04.44
CSB/SJU vs Concordia Dual
February 28, 2021
11:03.07
CSB/SJU Tri Meet #1
February 7, 2021
5000 Meters
19:51.84
CSB/SJU Meet #4
March 6, 2021
19:38.14
CSB/SJU Tri Meet #2
February 13, 2021
2020 Indoors
Mile
5:51.93
St. Olaf Ole Women's Invitational
February 21, 2020
5:52.55
Hamster Invitational
February 7, 2020
3000 Meters
11:35.04
St. Olaf Ole Women's Invitational
February 21, 2020
11:40.67
UW-River Falls Winter Classic
February 1, 2020
11:42.74
CSB/SJU Alumni Indoor Meet
January 25, 2020
5000 Meters
20:34.73
CSB / SJU Invitational
February 15, 2020
2019 XC
5k
20:49.6
National Catholic Invitational
September 20, 2019
6k
25:10.0
NCAA Division III Central Region Cross Country Championships
November 16, 2019
24:05.7
MIAC Conference Championships
November 2, 2019
24:49.5
Kollege Town Sports Invitational
October 19, 2019
24:46.2
Blugold Invitational
October 4, 2019
25:01.4
Falcon Invitational
September 6, 2019
3 Mile
19:20.5
Twin Cities Twilight
August 30, 2019
2019 Outdoors
1500 Meters
5:30.60
Gustavus Alternative
April 26, 2019
5:25.2h
CSB-SJU Outdoor
March 31, 2019
5:35.94
Trinity Open
March 2, 2019
5000 Meters
20:04.13
MIAC Outdoor Track & Field Championships
May 10-11, 2019
19:33.98
Tommie Twilight
May 1, 2019
19:49.38
Hamline Coed Invitational
April 6, 2019
10,000 Meters
42:24.23
MIAC Outdoor Track & Field Championships
May 10-11, 2019
42:16.42
St. Olaf Manitou Classic
April 18, 2019
2019 Indoors
Mile
5:42.97
St. Olaf Women's Invitational
February 15, 2019
5:46.93
CSB-SJU Alumni
January 26, 2019
3000 Meters
11:32.15
Hamster Invitational
February 1, 2019
11:37.52
Chelsey M. Henkenius Open
January 19, 2019
5000 Meters
20:12.19
MIAC Championships
February 21-23, 2019
19:30.46
CSB-SJU Indoor Invite
February 9, 2019
2018 XC
6k
24:30.3
NCAA Division III Central Region Cross Country Championships
November 10, 2018
24:36.6
MIAC Championships
October 27, 2018
25:21.3
KollegeTown Pre National Meet
October 13, 2018
24:52.1
Blugold Invitational
September 28, 2018
28:00.7
Augsburg Invitational
September 15, 2018
26:14.8
Colorado College Invitational
September 8, 2018
3 Mile
21:32.3
Twin Cities Twilight
August 31, 2018
2018 Outdoors
1500 Meters
5:44.41
Hamline Women's Twilight
April 11, 2018
5000 Meters
21:02.75
Tommie Twilight
May 2, 2018
20:35.69
Janis Rider Invitational
April 28, 2018
2018 Indoors
3000 Meters
11:58.26
St. Olaf Women's Invite
February 16, 2018
11:56.26
Hamster Invitational
February 2, 2018
12:02.46
CSB/SJU Alumni
January 27, 2018
12:15.50
Leonard Hilton Invitational
January 12, 2018
5000 Meters
20:31.96
CSB-SJU Indoor Invitational
February 10, 2018
2017 XC
5k
20:44.2
Luther All-American Invitational
September 9, 2017
21:31.0
Crown College Invite
September 1, 2017
6k
25:38.7
Minnesota Intercollegiate Championships
October 28, 2017
24:43.4
Pomona Pitzer Invitational
October 14, 2017
28:08.7
Bob Waxlax Invitational
October 6, 2017
25:31.0
Carleton Running of the Cows
September 30, 2017
1500 Meters (Outdoors)
2021
5:04.90
University of St. Thomas Tomcat Invitational
(Apr 30, 2021)
2019
5:25.2h
CSB-SJU Outdoor
(Mar 31, 2019)
2018
5:44.41
Hamline Women's Twilight
(Apr 11, 2018)
5000 Meters (Outdoors)
2021
19:07.68
2021 MIAC Outdoor Track & Field Championships
(May 14-15, 2021)
2019
19:33.98
Tommie Twilight
(May 1, 2019)
2018
20:35.69
Janis Rider Invitational
(Apr 28, 2018)
10,000 Meters (Outdoors)
2021
40:01.20
2021 MIAC Outdoor Track & Field Championships
(May 14-15, 2021)
2019
42:16.42
St. Olaf Manitou Classic
(Apr 18, 2019)
Mile (Indoors)
2021
5:37.35
Bethel, St.Johns/St. Bens, Augsburg
(Feb 20, 2021)
2020
5:51.93
St. Olaf Ole Women's Invitational
(Feb 21, 2020)
2019
5:42.97
St. Olaf Women's Invitational
(Feb 15, 2019)
3000 Meters (Indoors)
2021
11:03.07
CSB/SJU Tri Meet #1
(Feb 7, 2021)
2020
11:35.04
St. Olaf Ole Women's Invitational
(Feb 21, 2020)
2019
11:32.15
Hamster Invitational
(Feb 1, 2019)
2018
11:56.26
Hamster Invitational
(Feb 2, 2018)
5000 Meters (Indoors)
2021
19:38.14
CSB/SJU Tri Meet #2
(Feb 13, 2021)
2020
20:34.73
CSB / SJU Invitational
(Feb 15, 2020)
2019
19:30.46
CSB-SJU Indoor Invite
(Feb 9, 2019)
2018
20:31.96
CSB-SJU Indoor Invitational
(Feb 10, 2018)
5k (XC)
2019
20:49.6
National Catholic Invitational
Sep 20, 2019
2017
20:44.2
Luther All-American Invitational
Sep 9, 2017
6k (XC)
2019
24:05.7
MIAC Conference Championships
Nov 2, 2019
2018
24:30.3
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
2017
24:43.4
Pomona Pitzer Invitational
Oct 14, 2017
3 Mile (XC)
2019
19:20.5
Twin Cities Twilight
Aug 30, 2019
2018
21:32.3
Twin Cities Twilight
Aug 31, 2018