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ETHAN SOWL (SR-4)
ST. NORBERT
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:05.83
1500
4:21.38
MILE
4:42.97
3000
9:30.28
5000
16:37.98
10,000
34:42.32
JT
36.77m
120' 8"
8K (XC)
27:54.3
4 MILE (XC)
22:17.0
5 MILE (XC)
28:39.9
8K (XC)
27:54.3
4 MILE (XC)
22:17.0
5 MILE (XC)
28:39.9
800
2:11.22
MILE
4:42.97
3000
9:30.28
5000
16:37.98
800
2:05.83
1500
4:21.38
5000
16:44.12
10,000
34:42.32
JT
36.77m
120' 8"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Viking Invitational
May 8, 2021
4x100
47.26
4th (F)
4x400
3:40.34
3rd (F)
2021 Wisconsin Private College Championships
Apr 1, 2021
10,000
36:26.68
4th (F)
Carroll Alumni Invitational
Mar 27, 2021
800
2:15.19
18th (F)
1500
4:35.97
32nd (F)
4x400
4:04.20
6th (F)
St. Norbert Equinox Meet
Mar 20, 2021
5000
16:58.25
13th (F)
JT
35.74m
117' 3"
5th (F)
Ripon - Lawrence Dual
Mar 6, 2021
3000
9:49.81
6th (F)
Midwest Conference Indoor Track & Field Championship
Feb 28-29, 2020
5000
16:41.60
13th (F)
UW Oshkosh Titan Challenge
Feb 22, 2020
3000
9:30.28
15th (F)
Midwest ELITE Invitational
Feb 15, 2020
Mile
4:45.93
20th (F)
DMR
11:16.01
1st (F)
Red Hawk Invite
Feb 8, 2020
800
2:11.22
29th (F)
Mile
4:51.60
11th (F)
Leonard "Squig" Converse Invitational & Multi
Jan 31-Feb 1, 2020
5000
17:04.51
19th (F)
'20 Friday Night Spikes Invitational
Jan 24, 2020
3000
9:42.29
15th (F)
Midwest Conference Cross Country Championships
Nov 2, 2019
8k
29:33.6
37th
Wisconsin Private College Championships 2019
Oct 19, 2019
5M
28:39.9
18th
Gene Davis Invitational
Oct 12, 2019
8k
28:51.2
62nd
Roy Griak Invitational
Sep 28, 2019
8k
29:06.0
163rd
National Catholic Invitational
Sep 20, 2019
5M
28:47.5
79th
Ken Weidt Classic
Sep 7, 2019
8k
28:15.9
12th
Tom Barry Invitational
Aug 31, 2019
4M
22:17.0
22nd
The Midwest Conference Outdoor T&F Championships
May 10-11, 2019
10,000
34:42.32
10th (F)
7th Annual Lawrence Viking Invitational
May 4, 2019
1500
4:21.38
7th (F)
St. Norbert Quad & Multi
Apr 26-27, 2019
3000
DNS
St. Norbert Mid-Week Meet
Apr 25, 2019
5000
16:53.80
8th (F)
JT
34.18m
112' 2"
3rd (F)
SNC Twilight
Apr 18, 2019
800
2:15.27
14th (F)
1500
4:31.90
7th (F)
JT
36.77m
120' 8"
8th (F)
Carroll University Alumni Open
Apr 13, 2019
JT
33.62m
110' 4"
11th (F)
Wisconsin Private College Championships
Apr 6, 2019
10,000
35:35.47
4th (F)
Rose-Hulman "Early Bird" Invitational
Mar 16, 2019
5000
16:44.12
25th (F)
Midwest Conference Indoor Championships
Feb 22-23, 2019
3000
9:44.10
18th (F)
5000
16:37.98
18th (F)
Titan Challenge
Feb 16, 2019
Mile
4:42.97
22nd (F)
Midwest ELITE Invitational
Feb 9, 2019
3000
DNF
Red Hawk Invite
Feb 2, 2019
3000
9:39.20
14th (F)
Leonard "Squig" Converse Invitational & Multi
Jan 25-26, 2019
5000
16:38.00
20th (F)
Red Hawk Opener
Jan 18, 2019
800
2:12.52
7th (F)
Mile
4:46.31
8th (F)
Pointer Open Alumni
Jan 12, 2019
3000
9:38.76
10th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 10, 2018
8k
28:15.5
173rd
Midwest Conference Cross Country Championship
Oct 27, 2018
8k
27:59.8
45th
Wisconsin Private College Championships
Oct 13, 2018
8k
28:49.9
30th
8th Annual Lawrence University Gene Davis Invite
Oct 6, 2018
8k
27:54.3
37th
Blugold Invitational
Sep 28, 2018
8k
28:07.6
237th
Forester Invitational
Sep 14, 2018
8k
30:30.5
37th
Calvin Knight Invite
Sep 8, 2018
8k
28:05.9
154th
Tom Barry Invitational 2018
Sep 1, 2018
4M
22:54.2
24th
Midwest Conference Outdoor Championships
May 11-12, 2018
5000
16:58.42
15th (F)
10,000
DNF
Lawrence Invitational
May 5, 2018
800
2:05.83
5th (F)
St. Norbert Quad
Apr 28, 2018
3000
DNS
Bellarmine Classic 2018
Apr 21, 2018
5000
16:48.59
10th (F)
St. Norbert Mid-Week Meet
Apr 12, 2018
1500
4:27.31
3rd (F)
Wisconsin Private College Championships
Apr 7, 2018
5000
16:52.31
7th (F)
St. Norbert Twilight
Mar 29, 2018
10,000
35:48.92
5th (F)
4x400
3:39.23
2nd (F)
Big Dawg Invitational
Feb 17, 2018
5000
17:10.72
3rd (F)
Midwest ELITE Invitational
Feb 10, 2018
800
2:12.87
37th (F)
Mile
4:51.17
32nd (F)
4x400
3:43.17
13th (F)
Red Hawk Invite
Feb 3, 2018
3000
9:44.97
11th (F)
Leonard "Squig" Converse Invitational
Jan 26-27, 2018
5000
17:10.19
19th (F)
North Central College Cardinal Opener
Jan 19, 2018
800
2:13.84
24th (F)
DMR
11:32.29
3rd (F)
Pointer Alumni Open
Jan 13, 2018
3000
9:56.75
13th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017
8k
27:55.9
199th
Midwest Conference Championship Meet
Oct 28, 2017
8k
28:18.3
66th
WI Private College Championships
Oct 14-15, 2017
8k
28:40.4
26th
7th Annual Gene Davis Invitational
Oct 7, 2017
8k
29:16.6
53rd
Warrior Invitational - 17th Annual
Sep 30, 2017
8k
29:45.3
55th
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
6.437k
24:26.8
102nd
Ken Weidt Classic
Sep 9, 2017
8k
29:39.4
24th
Tom Barry Invitational 2017
Sep 2, 2017
4M
23:19.3
49th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
JT
6.437k
8k
4 Mile
5 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
4x100
4x400
DMR
JT
6.437k
8k
4 Mile
5 Mile
800 Meters (Outdoor)
Top↑
2:15.19
Carroll Alumni Invitational
Mar 27, 2021
2:15.27
SNC Twilight
Apr 18, 2019
2:05.83
Lawrence Invitational
May 5, 2018
800 Meters (Indoor)
Top↑
2:11.22
Red Hawk Invite
Feb 8, 2020
2:12.52
Red Hawk Opener
Jan 18, 2019
2:12.87
Midwest ELITE Invitational
Feb 10, 2018
2:13.84
North Central College Cardinal Opener
Jan 19, 2018
1500 Meters (Outdoor)
Top↑
4:35.97
Carroll Alumni Invitational
Mar 27, 2021
4:21.38
7th Annual Lawrence Viking Invitational
May 4, 2019
4:31.90
SNC Twilight
Apr 18, 2019
4:27.31
St. Norbert Mid-Week Meet
Apr 12, 2018
Mile (Indoor)
Top↑
4:45.93
Midwest ELITE Invitational
Feb 15, 2020
4:51.60
Red Hawk Invite
Feb 8, 2020
4:42.97
Titan Challenge
Feb 16, 2019
4:46.31
Red Hawk Opener
Jan 18, 2019
4:51.17
Midwest ELITE Invitational
Feb 10, 2018
3000 Meters (Outdoor)
Top↑
DNS
St. Norbert Quad & Multi
Apr 26-27, 2019
DNS
St. Norbert Quad
Apr 28, 2018
3000 Meters (Indoor)
Top↑
9:49.81
Ripon - Lawrence Dual
Mar 6, 2021
9:30.28
UW Oshkosh Titan Challenge
Feb 22, 2020
9:42.29
'20 Friday Night Spikes Invitational
Jan 24, 2020
9:44.10
Midwest Conference Indoor Championships
Feb 22-23, 2019
DNF
Midwest ELITE Invitational
Feb 9, 2019
9:39.20
Red Hawk Invite
Feb 2, 2019
9:38.76
Pointer Open Alumni
Jan 12, 2019
9:44.97
Red Hawk Invite
Feb 3, 2018
9:56.75
Pointer Alumni Open
Jan 13, 2018
5000 Meters (Outdoor)
Top↑
16:58.25
St. Norbert Equinox Meet
Mar 20, 2021
16:53.80
St. Norbert Mid-Week Meet
Apr 25, 2019
16:44.12
Rose-Hulman "Early Bird" Invitational
Mar 16, 2019
16:58.42
Midwest Conference Outdoor Championships
May 11-12, 2018
16:48.59
Bellarmine Classic 2018
Apr 21, 2018
16:52.31
Wisconsin Private College Championships
Apr 7, 2018
5000 Meters (Indoor)
Top↑
16:41.60
Midwest Conference Indoor Track & Field Championship
Feb 28-29, 2020
17:04.51
Leonard "Squig" Converse Invitational & Multi
Jan 31-Feb 1, 2020
16:37.98
Midwest Conference Indoor Championships
Feb 22-23, 2019
16:38.00
Leonard "Squig" Converse Invitational & Multi
Jan 25-26, 2019
17:10.72
Big Dawg Invitational
Feb 17, 2018
17:10.19
Leonard "Squig" Converse Invitational
Jan 26-27, 2018
10,000 Meters (Outdoor)
Top↑
36:26.68
2021 Wisconsin Private College Championships
Apr 1, 2021
34:42.32
The Midwest Conference Outdoor T&F Championships
May 10-11, 2019
35:35.47
Wisconsin Private College Championships
Apr 6, 2019
DNF
Midwest Conference Outdoor Championships
May 11-12, 2018
35:48.92
St. Norbert Twilight
Mar 29, 2018
4 x 100 Relay (Outdoor)
Top↑
47.26
Viking Invitational
May 8, 2021
4 x 400 Relay (Outdoor)
Top↑
3:40.34
Viking Invitational
May 8, 2021
4:04.20
Carroll Alumni Invitational
Mar 27, 2021
3:39.23
St. Norbert Twilight
Mar 29, 2018
4 x 400 Relay (Indoor)
Top↑
3:43.17
Midwest ELITE Invitational
Feb 10, 2018
Distance Medley Relay (Indoor)
Top↑
11:16.01
Midwest ELITE Invitational
Feb 15, 2020
11:32.29
North Central College Cardinal Opener
Jan 19, 2018
Javelin (Outdoor)
Top↑
35.74m
117' 3"
St. Norbert Equinox Meet
Mar 20, 2021
34.18m
112' 2"
St. Norbert Mid-Week Meet
Apr 25, 2019
36.77m
120' 8"
SNC Twilight
Apr 18, 2019
33.62m
110' 4"
Carroll University Alumni Open
Apr 13, 2019
6.437k
Top↑
24:26.8
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
8k
Top↑
29:33.6
Midwest Conference Cross Country Championships
Nov 2, 2019
28:51.2
Gene Davis Invitational
Oct 12, 2019
29:06.0
Roy Griak Invitational
Sep 28, 2019
28:15.9
Ken Weidt Classic
Sep 7, 2019
28:15.5
NCAA Division III Midwest Region Cross Country Championships
Nov 10, 2018
27:59.8
Midwest Conference Cross Country Championship
Oct 27, 2018
28:49.9
Wisconsin Private College Championships
Oct 13, 2018
27:54.3
8th Annual Lawrence University Gene Davis Invite
Oct 6, 2018
28:07.6
Blugold Invitational
Sep 28, 2018
30:30.5
Forester Invitational
Sep 14, 2018
28:05.9
Calvin Knight Invite
Sep 8, 2018
27:55.9
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017
28:18.3
Midwest Conference Championship Meet
Oct 28, 2017
28:40.4
WI Private College Championships
Oct 14-15, 2017
29:16.6
7th Annual Gene Davis Invitational
Oct 7, 2017
29:45.3
Warrior Invitational - 17th Annual
Sep 30, 2017
29:39.4
Ken Weidt Classic
Sep 9, 2017
4 Mile
Top↑
22:17.0
Tom Barry Invitational
Aug 31, 2019
22:54.2
Tom Barry Invitational 2018
Sep 1, 2018
23:19.3
Tom Barry Invitational 2017
Sep 2, 2017
5 Mile
Top↑
28:39.9
Wisconsin Private College Championships 2019
Oct 19, 2019
28:47.5
National Catholic Invitational
Sep 20, 2019
2021 Outdoors
800 Meters
2:15.19
Carroll Alumni Invitational
March 27, 2021
1500 Meters
4:35.97
Carroll Alumni Invitational
March 27, 2021
5000 Meters
16:58.25
St. Norbert Equinox Meet
March 20, 2021
10,000 Meters
36:26.68
2021 Wisconsin Private College Championships
April 1, 2021
4 x 100 Relay
47.26
Viking Invitational
May 8, 2021
4 x 400 Relay
3:40.34
Viking Invitational
May 8, 2021
4:04.20
Carroll Alumni Invitational
March 27, 2021
Javelin
35.74m
St. Norbert Equinox Meet
March 20, 2021
2021 Indoors
3000 Meters
9:49.81
Ripon - Lawrence Dual
March 6, 2021
2020 Indoors
800 Meters
2:11.22
Red Hawk Invite
February 8, 2020
Mile
4:45.93
Midwest ELITE Invitational
February 15, 2020
4:51.60
Red Hawk Invite
February 8, 2020
3000 Meters
9:30.28
UW Oshkosh Titan Challenge
February 22, 2020
9:42.29
'20 Friday Night Spikes Invitational
January 24, 2020
5000 Meters
16:41.60
Midwest Conference Indoor Track & Field Championship
February 28-29, 2020
17:04.51
Leonard "Squig" Converse Invitational & Multi
January 31-February 1, 2020
Distance Medley Relay
11:16.01
Midwest ELITE Invitational
February 15, 2020
2019 XC
8k
29:33.6
Midwest Conference Cross Country Championships
November 2, 2019
28:51.2
Gene Davis Invitational
October 12, 2019
29:06.0
Roy Griak Invitational
September 28, 2019
28:15.9
Ken Weidt Classic
September 7, 2019
4 Mile
22:17.0
Tom Barry Invitational
August 31, 2019
5 Mile
28:39.9
Wisconsin Private College Championships 2019
October 19, 2019
28:47.5
National Catholic Invitational
September 20, 2019
2019 Outdoors
800 Meters
2:15.27
SNC Twilight
April 18, 2019
1500 Meters
4:21.38
7th Annual Lawrence Viking Invitational
May 4, 2019
4:31.90
SNC Twilight
April 18, 2019
3000 Meters
DNS
St. Norbert Quad & Multi
April 26-27, 2019
5000 Meters
16:53.80
St. Norbert Mid-Week Meet
April 25, 2019
16:44.12
Rose-Hulman "Early Bird" Invitational
March 16, 2019
10,000 Meters
34:42.32
The Midwest Conference Outdoor T&F Championships
May 10-11, 2019
35:35.47
Wisconsin Private College Championships
April 6, 2019
Javelin
34.18m
St. Norbert Mid-Week Meet
April 25, 2019
36.77m
SNC Twilight
April 18, 2019
33.62m
Carroll University Alumni Open
April 13, 2019
2019 Indoors
800 Meters
2:12.52
Red Hawk Opener
January 18, 2019
Mile
4:42.97
Titan Challenge
February 16, 2019
4:46.31
Red Hawk Opener
January 18, 2019
3000 Meters
9:44.10
Midwest Conference Indoor Championships
February 22-23, 2019
DNF
Midwest ELITE Invitational
February 9, 2019
9:39.20
Red Hawk Invite
February 2, 2019
9:38.76
Pointer Open Alumni
January 12, 2019
5000 Meters
16:37.98
Midwest Conference Indoor Championships
February 22-23, 2019
16:38.00
Leonard "Squig" Converse Invitational & Multi
January 25-26, 2019
2018 XC
8k
28:15.5
NCAA Division III Midwest Region Cross Country Championships
November 10, 2018
27:59.8
Midwest Conference Cross Country Championship
October 27, 2018
28:49.9
Wisconsin Private College Championships
October 13, 2018
27:54.3
8th Annual Lawrence University Gene Davis Invite
October 6, 2018
28:07.6
Blugold Invitational
September 28, 2018
30:30.5
Forester Invitational
September 14, 2018
28:05.9
Calvin Knight Invite
September 8, 2018
4 Mile
22:54.2
Tom Barry Invitational 2018
September 1, 2018
2018 Outdoors
800 Meters
2:05.83
Lawrence Invitational
May 5, 2018
1500 Meters
4:27.31
St. Norbert Mid-Week Meet
April 12, 2018
3000 Meters
DNS
St. Norbert Quad
April 28, 2018
5000 Meters
16:58.42
Midwest Conference Outdoor Championships
May 11-12, 2018
16:48.59
Bellarmine Classic 2018
April 21, 2018
16:52.31
Wisconsin Private College Championships
April 7, 2018
10,000 Meters
DNF
Midwest Conference Outdoor Championships
May 11-12, 2018
35:48.92
St. Norbert Twilight
March 29, 2018
4 x 400 Relay
3:39.23
St. Norbert Twilight
March 29, 2018
2018 Indoors
800 Meters
2:12.87
Midwest ELITE Invitational
February 10, 2018
2:13.84
North Central College Cardinal Opener
January 19, 2018
Mile
4:51.17
Midwest ELITE Invitational
February 10, 2018
3000 Meters
9:44.97
Red Hawk Invite
February 3, 2018
9:56.75
Pointer Alumni Open
January 13, 2018
5000 Meters
17:10.72
Big Dawg Invitational
February 17, 2018
17:10.19
Leonard "Squig" Converse Invitational
January 26-27, 2018
4 x 400 Relay
3:43.17
Midwest ELITE Invitational
February 10, 2018
Distance Medley Relay
11:32.29
North Central College Cardinal Opener
January 19, 2018
2017 XC
6.437k
24:26.8
2017 Brissman-Lundeen Cross Country Invitational
September 22, 2017
8k
27:55.9
NCAA Division III Midwest Region Cross Country Championships
November 11, 2017
28:18.3
Midwest Conference Championship Meet
October 28, 2017
28:40.4
WI Private College Championships
October 14-15, 2017
29:16.6
7th Annual Gene Davis Invitational
October 7, 2017
29:45.3
Warrior Invitational - 17th Annual
September 30, 2017
29:39.4
Ken Weidt Classic
September 9, 2017
4 Mile
23:19.3
Tom Barry Invitational 2017
September 2, 2017
800 Meters (Outdoors)
2021
2:15.19
Carroll Alumni Invitational
(Mar 27, 2021)
2019
2:15.27
SNC Twilight
(Apr 18, 2019)
2018
2:05.83
Lawrence Invitational
(May 5, 2018)
1500 Meters (Outdoors)
2021
4:35.97
Carroll Alumni Invitational
(Mar 27, 2021)
2019
4:21.38
7th Annual Lawrence Viking Invitational
(May 4, 2019)
2018
4:27.31
St. Norbert Mid-Week Meet
(Apr 12, 2018)
5000 Meters (Outdoors)
2021
16:58.25
St. Norbert Equinox Meet
(Mar 20, 2021)
2019
16:44.12
Rose-Hulman "Early Bird" Invitational
(Mar 16, 2019)
2018
16:48.59
Bellarmine Classic 2018
(Apr 21, 2018)
10,000 Meters (Outdoors)
2021
36:26.68
2021 Wisconsin Private College Championships
(Apr 1, 2021)
2019
34:42.32
The Midwest Conference Outdoor T&F Championships
(May 10-11, 2019)
2018
35:48.92
St. Norbert Twilight
(Mar 29, 2018)
Javelin (Outdoors)
2021
35.74m
St. Norbert Equinox Meet
(Mar 20, 2021)
2019
36.77m
SNC Twilight
(Apr 18, 2019)
800 Meters (Indoors)
2020
2:11.22
Red Hawk Invite
(Feb 8, 2020)
2019
2:12.52
Red Hawk Opener
(Jan 18, 2019)
2018
2:12.87
Midwest ELITE Invitational
(Feb 10, 2018)
Mile (Indoors)
2020
4:45.93
Midwest ELITE Invitational
(Feb 15, 2020)
2019
4:42.97
Titan Challenge
(Feb 16, 2019)
2018
4:51.17
Midwest ELITE Invitational
(Feb 10, 2018)
3000 Meters (Indoors)
2021
9:49.81
Ripon - Lawrence Dual
(Mar 6, 2021)
2020
9:30.28
UW Oshkosh Titan Challenge
(Feb 22, 2020)
2019
9:38.76
Pointer Open Alumni
(Jan 12, 2019)
2018
9:44.97
Red Hawk Invite
(Feb 3, 2018)
5000 Meters (Indoors)
2020
16:41.60
Midwest Conference Indoor Track & Field Championship
(Feb 28-29, 2020)
2019
16:37.98
Midwest Conference Indoor Championships
(Feb 22-23, 2019)
2018
17:10.19
Leonard "Squig" Converse Invitational
(Jan 26-27, 2018)
6.437k (XC)
2017
24:26.8
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
8k (XC)
2019
28:15.9
Ken Weidt Classic
Sep 7, 2019
2018
27:54.3
8th Annual Lawrence University Gene Davis Invite
Oct 6, 2018
2017
27:55.9
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017
4 Mile (XC)
2019
22:17.0
Tom Barry Invitational
Aug 31, 2019
2018
22:54.2
Tom Barry Invitational 2018
Sep 1, 2018
2017
23:19.3
Tom Barry Invitational 2017
Sep 2, 2017
5 Mile (XC)
2019
28:39.9
Wisconsin Private College Championships 2019
Oct 19, 2019