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EMMA NOVAK (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:23.10
1500
4:54.31
MILE
5:27.10
3000
10:46.84
5K (XC)
21:12.1
6K (XC)
22:03.8
3 MILE (XC)
18:10.9
5K (XC)
21:12.1
6K (XC)
22:03.8
3 MILE (XC)
18:10.9
800
2:28.15
MILE
5:27.10
3000
10:46.84
800
2:23.10
1500
4:54.31
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
1500
5:05.70
16th (F)
Widener Invitational
Apr 22-23, 2022
800
DNS
1500
5:05.24
18th (F)
Chester Quarry Classic
Apr 16, 2022
1500
5:09.35
10th (F)
Ursinus College Outdoor Invitational
Apr 9, 2022
800
2:30.52
8th (F)
2022 Centennial Conference Indoor Championships
Feb 26-27, 2022
4x800
9:47.90
3rd (F)
Keogh Invitational
Feb 19, 2022
800
2:32.91
6th (F)
2022 Frank Colden Invitational
Feb 5, 2022
800
2:35.22
19th (F)
4x400
4:35.69
7th (F)
McElligott Invitational
Jan 29, 2022
Mile
5:46.52
2nd (F)
4x400
DNS
Lions Indoor Invitational
Jan 15, 2022
800
2:28.15
12th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
6k
23:37.8
23rd
Centennial Conference Championships
Oct 30, 2021
6k
DNF
6k
25:29.6
44th
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
24:25.1
77th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
23:44.4
172nd
Main Line Invitational
Sep 17, 2021
3M
DNS
Bryn Mawr Invitational
Sep 1, 2021
5k
22:03.1
4th
2020 Frank Colden Invitational
Feb 8, 2020
800
2:34.27
16th (F)
Coach I Open
Jan 25, 2020
Mile
5:27.10
8th (F)
NYC Gotham Cup
Jan 17, 2020
3000
10:46.84
13th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
6k
22:28.9
21st
2019 Centennial Conference Championships
Nov 2, 2019
6k
22:56.9
11th
Rowan Inter-regional Border Battle
Oct 19, 2019
6k
22:22.6
23rd
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
22:03.8
44th
Main Line Invitational
Sep 20, 2019
3M
18:10.9
12th
Bryn Mawr Invitational
Aug 30, 2019
5k
21:12.1
7th
Centennial Conference Outdoor Championships
May 3- 5, 2019
1500
4:58.76
15th (F)
4x800
9:21.12
1st (F)
Widener Invitational
Apr 19-20, 2019
800
2:23.10
16th (F)
Chester Quarry Classic
Apr 13, 2019
1500
4:54.31
5th (F)
Bill Butler Invitational
Apr 6, 2019
800
2:26.61
10th (F)
4x400
4:33.58
7th (F)
Danny Curran Invitational
Mar 29-30, 2019
1500
4:58.00
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
DMR
12:36.46
2nd (F)
Keogh Invitational
Feb 16, 2019
3000
11:04.53
1st (F)
2019 Frank Colden Invitational
Feb 2, 2019
800
2:28.88
6th (F)
3000
11:19.17
9th (F)
McElligott Invitational
Jan 25-26, 2019
Mile
5:31.06
3rd (F)
Coach I Open @ Franklin & Marshall
Jan 12, 2019
3000
11:05.37
4th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
6k
24:46.6
70th
2018 Centennial Conference Championship
Oct 27, 2018
6k
23:56.3
34th
Rowan Interregional Border Battle
Oct 13, 2018
6k
23:57.3
145th
Paul Short Open
Sep 29, 2018
6k
25:32.5
202nd
Main Line Invitational
Sep 14, 2018
3M
DNF
84th
2018 Frank Colden Invitational
Feb 3, 2018
800
2:42.09
24th (F)
Seamus McElligott Invitational
Jan 27, 2018
Mile
5:45.80
10th (F)
Coach I Open @ Franklin & Marshall
Jan 13, 2018
3000
11:45.97
10th (F)
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
4x400
4x800
DMR
5k
6k
3 Mile
800 Meters (Outdoor)
Top↑
DNS
Widener Invitational
Apr 22-23, 2022
2:30.52
Ursinus College Outdoor Invitational
Apr 9, 2022
2:23.10
Widener Invitational
Apr 19-20, 2019
2:26.61
Bill Butler Invitational
Apr 6, 2019
800 Meters (Indoor)
Top↑
2:32.91
Keogh Invitational
Feb 19, 2022
2:35.22
2022 Frank Colden Invitational
Feb 5, 2022
2:28.15
Lions Indoor Invitational
Jan 15, 2022
2:34.27
2020 Frank Colden Invitational
Feb 8, 2020
2:28.88
2019 Frank Colden Invitational
Feb 2, 2019
2:42.09
2018 Frank Colden Invitational
Feb 3, 2018
1500 Meters (Outdoor)
Top↑
5:05.70
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
5:05.24
Widener Invitational
Apr 22-23, 2022
5:09.35
Chester Quarry Classic
Apr 16, 2022
4:58.76
Centennial Conference Outdoor Championships
May 3- 5, 2019
4:54.31
Chester Quarry Classic
Apr 13, 2019
4:58.00
Danny Curran Invitational
Mar 29-30, 2019
Mile (Indoor)
Top↑
5:46.52
McElligott Invitational
Jan 29, 2022
5:27.10
Coach I Open
Jan 25, 2020
5:31.06
McElligott Invitational
Jan 25-26, 2019
5:45.80
Seamus McElligott Invitational
Jan 27, 2018
3000 Meters (Indoor)
Top↑
10:46.84
NYC Gotham Cup
Jan 17, 2020
11:04.53
Keogh Invitational
Feb 16, 2019
11:19.17
2019 Frank Colden Invitational
Feb 2, 2019
11:05.37
Coach I Open @ Franklin & Marshall
Jan 12, 2019
11:45.97
Coach I Open @ Franklin & Marshall
Jan 13, 2018
4 x 400 Relay (Outdoor)
Top↑
4:33.58
Bill Butler Invitational
Apr 6, 2019
4 x 400 Relay (Indoor)
Top↑
4:35.69
2022 Frank Colden Invitational
Feb 5, 2022
DNS
McElligott Invitational
Jan 29, 2022
4 x 800 Relay (Outdoor)
Top↑
9:21.12
Centennial Conference Outdoor Championships
May 3- 5, 2019
4 x 800 Relay (Indoor)
Top↑
9:47.90
2022 Centennial Conference Indoor Championships
Feb 26-27, 2022
Distance Medley Relay (Indoor)
Top↑
12:36.46
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
5k
Top↑
22:03.1
Bryn Mawr Invitational
Sep 1, 2021
21:12.1
Bryn Mawr Invitational
Aug 30, 2019
6k
Top↑
23:37.8
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
DNF
Centennial Conference Championships
Oct 30, 2021
25:29.6
Centennial Conference Championships
Oct 30, 2021
24:25.1
Rowan Inter-Regional Border Battle
Oct 16, 2021
23:44.4
Lehigh Paul Short Run (college)
Oct 1, 2021
22:28.9
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
22:56.9
2019 Centennial Conference Championships
Nov 2, 2019
22:22.6
Rowan Inter-regional Border Battle
Oct 19, 2019
22:03.8
Lehigh Paul Short Run (College)
Oct 5, 2019
24:46.6
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
23:56.3
2018 Centennial Conference Championship
Oct 27, 2018
23:57.3
Rowan Interregional Border Battle
Oct 13, 2018
25:32.5
Paul Short Open
Sep 29, 2018
3 Mile
Top↑
DNS
Main Line Invitational
Sep 17, 2021
18:10.9
Main Line Invitational
Sep 20, 2019
DNF
Main Line Invitational
Sep 14, 2018
2022 Outdoors
800 Meters
DNS
Widener Invitational
April 22-23, 2022
2:30.52
Ursinus College Outdoor Invitational
April 9, 2022
1500 Meters
5:05.70
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
5:05.24
Widener Invitational
April 22-23, 2022
5:09.35
Chester Quarry Classic
April 16, 2022
2022 Indoors
800 Meters
2:32.91
Keogh Invitational
February 19, 2022
2:35.22
2022 Frank Colden Invitational
February 5, 2022
2:28.15
Lions Indoor Invitational
January 15, 2022
Mile
5:46.52
McElligott Invitational
January 29, 2022
4 x 400 Relay
4:35.69
2022 Frank Colden Invitational
February 5, 2022
DNS
McElligott Invitational
January 29, 2022
4 x 800 Relay
9:47.90
2022 Centennial Conference Indoor Championships
February 26-27, 2022
2021 XC
5k
22:03.1
Bryn Mawr Invitational
September 1, 2021
6k
23:37.8
NCAA Division III Metro Region Cross Country Championships
November 13, 2021
DNF
Centennial Conference Championships
October 30, 2021
25:29.6
Centennial Conference Championships
October 30, 2021
24:25.1
Rowan Inter-Regional Border Battle
October 16, 2021
23:44.4
Lehigh Paul Short Run (college)
October 1, 2021
3 Mile
DNS
Main Line Invitational
September 17, 2021
2020 Indoors
800 Meters
2:34.27
2020 Frank Colden Invitational
February 8, 2020
Mile
5:27.10
Coach I Open
January 25, 2020
3000 Meters
10:46.84
NYC Gotham Cup
January 17, 2020
2019 XC
5k
21:12.1
Bryn Mawr Invitational
August 30, 2019
6k
22:28.9
NCAA Division III Mideast Region Cross Country Championships
November 16, 2019
22:56.9
2019 Centennial Conference Championships
November 2, 2019
22:22.6
Rowan Inter-regional Border Battle
October 19, 2019
22:03.8
Lehigh Paul Short Run (College)
October 5, 2019
3 Mile
18:10.9
Main Line Invitational
September 20, 2019
2019 Outdoors
800 Meters
2:23.10
Widener Invitational
April 19-20, 2019
2:26.61
Bill Butler Invitational
April 6, 2019
1500 Meters
4:58.76
Centennial Conference Outdoor Championships
May 3- 5, 2019
4:54.31
Chester Quarry Classic
April 13, 2019
4:58.00
Danny Curran Invitational
March 29-30, 2019
4 x 400 Relay
4:33.58
Bill Butler Invitational
April 6, 2019
4 x 800 Relay
9:21.12
Centennial Conference Outdoor Championships
May 3- 5, 2019
2019 Indoors
800 Meters
2:28.88
2019 Frank Colden Invitational
February 2, 2019
Mile
5:31.06
McElligott Invitational
January 25-26, 2019
3000 Meters
11:04.53
Keogh Invitational
February 16, 2019
11:19.17
2019 Frank Colden Invitational
February 2, 2019
11:05.37
Coach I Open @ Franklin & Marshall
January 12, 2019
Distance Medley Relay
12:36.46
2019 Centennial Conference Indoor Championships
February 23-24, 2019
2018 XC
6k
24:46.6
NCAA Division III Mideast Region Cross Country Championships
November 10, 2018
23:56.3
2018 Centennial Conference Championship
October 27, 2018
23:57.3
Rowan Interregional Border Battle
October 13, 2018
25:32.5
Paul Short Open
September 29, 2018
3 Mile
DNF
Main Line Invitational
September 14, 2018
2018 Indoors
800 Meters
2:42.09
2018 Frank Colden Invitational
February 3, 2018
Mile
5:45.80
Seamus McElligott Invitational
January 27, 2018
3000 Meters
11:45.97
Coach I Open @ Franklin & Marshall
January 13, 2018
800 Meters (Outdoors)
2022
2:30.52
Ursinus College Outdoor Invitational
(Apr 9, 2022)
2019
2:23.10
Widener Invitational
(Apr 19-20, 2019)
1500 Meters (Outdoors)
2022
5:05.24
Widener Invitational
(Apr 22-23, 2022)
2019
4:54.31
Chester Quarry Classic
(Apr 13, 2019)
800 Meters (Indoors)
2022
2:28.15
Lions Indoor Invitational
(Jan 15, 2022)
2020
2:34.27
2020 Frank Colden Invitational
(Feb 8, 2020)
2019
2:28.88
2019 Frank Colden Invitational
(Feb 2, 2019)
2018
2:42.09
2018 Frank Colden Invitational
(Feb 3, 2018)
Mile (Indoors)
2022
5:46.52
McElligott Invitational
(Jan 29, 2022)
2020
5:27.10
Coach I Open
(Jan 25, 2020)
2019
5:31.06
McElligott Invitational
(Jan 25-26, 2019)
2018
5:45.80
Seamus McElligott Invitational
(Jan 27, 2018)
3000 Meters (Indoors)
2020
10:46.84
NYC Gotham Cup
(Jan 17, 2020)
2019
11:04.53
Keogh Invitational
(Feb 16, 2019)
2018
11:45.97
Coach I Open @ Franklin & Marshall
(Jan 13, 2018)
5k (XC)
2021
22:03.1
Bryn Mawr Invitational
Sep 1, 2021
2019
21:12.1
Bryn Mawr Invitational
Aug 30, 2019
6k (XC)
2021
23:37.8
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
2019
22:03.8
Lehigh Paul Short Run (College)
Oct 5, 2019
2018
23:56.3
2018 Centennial Conference Championship
Oct 27, 2018
3 Mile (XC)
2019
18:10.9
Main Line Invitational
Sep 20, 2019