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ZAK AHMAD (SO-2)
PENN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
6K (XC)
19:20.6
8K (XC)
25:10.0
4 MILE (XC)
20:33.3
5 MILE (XC)
26:40.0
6K (XC)
19:20.6
8K (XC)
25:10.0
4 MILE (XC)
20:33.3
5 MILE (XC)
26:40.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Penn State Nationals Open
Oct 12, 2018
8.369k
28:32.0
198th
Main Line Invitational
Sep 14, 2018
4M
20:36.1
30th
Bison Open
Aug 31, 2018
6k
19:20.6
13th
Ivy League Heptagonal Cross Country Championships
Oct 27, 2017
5M
26:40.0
64th
Princeton XC Invitational
Oct 14, 2017
8k
25:10.0
64th
Paul Short Open
Sep 29, 2017
8k
25:30.9
30th
Main Line Invitational D1
Sep 15, 2017
4M
20:33.3
22nd
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
5k
00:00.0
81st
QUICK LINKS:
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Choose an Event
5k
6k
8k
8.369k
4 Mile
5 Mile
5k
Top↑
00:00.0
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
6k
Top↑
19:20.6
Bison Open
Aug 31, 2018
8k
Top↑
25:10.0
Princeton XC Invitational
Oct 14, 2017
25:30.9
Paul Short Open
Sep 29, 2017
8.369k
Top↑
28:32.0
Penn State Nationals Open
Oct 12, 2018
4 Mile
Top↑
20:36.1
Main Line Invitational
Sep 14, 2018
20:33.3
Main Line Invitational D1
Sep 15, 2017
5 Mile
Top↑
26:40.0
Ivy League Heptagonal Cross Country Championships
Oct 27, 2017
2018 XC
6k
19:20.6
Bison Open
August 31, 2018
8.369k
28:32.0
Penn State Nationals Open
October 12, 2018
4 Mile
20:36.1
Main Line Invitational
September 14, 2018
2017 XC
5k
00:00.0
Rider/TCNJ/St. Joseph's/Penn
September 2, 2017
8k
25:10.0
Princeton XC Invitational
October 14, 2017
25:30.9
Paul Short Open
September 29, 2017
4 Mile
20:33.3
Main Line Invitational D1
September 15, 2017
5 Mile
26:40.0
Ivy League Heptagonal Cross Country Championships
October 27, 2017
5k (XC)
6k (XC)
2018
19:20.6
Bison Open
Aug 31, 2018
8k (XC)
2017
25:10.0
Princeton XC Invitational
Oct 14, 2017
8.369k (XC)
2018
28:32.0
Penn State Nationals Open
Oct 12, 2018
4 Mile (XC)
2018
20:36.1
Main Line Invitational
Sep 14, 2018
2017
20:33.3
Main Line Invitational D1
Sep 15, 2017
5 Mile (XC)
2017
26:40.0
Ivy League Heptagonal Cross Country Championships
Oct 27, 2017