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NATHAN HENDERSON (SR-4)
SYRACUSE
College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
7.5K (XC)
22:47.0
8K (XC)
23:28.8
10K (XC)
29:03.6
7.5K (XC)
22:47.0
8K (XC)
23:28.8
10K (XC)
29:03.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Cross Country Championships
Nov 19, 2022
10k
30:04.6
81st
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2022
10k
30:03.3
23rd
ACC Cross Country Championships
Oct 28, 2022
8k
23:28.8
26th
Nuttycombe Invitational
Oct 14, 2022
8k
23:59.7
86th
Cowboy Jamboree
Sep 24, 2022
8k
24:02.7
41st
PSU Spiked Shoe Invitational
Sep 9, 2022
5.2M
25:06.3
1st
NCAA Division I Northeast Region Cross Country Championships
Nov 12, 2021
10k
DNS
Wisconsin Nuttycombe Invitational
Oct 15, 2021
8k
25:52.5
208th
Coast-to-Coast Battle in Beantown
Sep 24, 2021
8k
24:23.4
12th
Harry Groves Spiked Shoe Invitational
Sep 10, 2021
5.2M
25:13.5
2nd
NCAA DI Cross Country Championships
Mar 15, 2021
10k
32:57.8
206th
FSU Winter XC Last Chance
Mar 5, 2021
8k
24:59.6
23rd
FSU Winter XC Classic
Feb 5, 2021
8k
24:43.9
64th
ACC Cross Country Championships
Oct 30, 2020
8k
23:52.5
30th
Syracuse University Team Time Trial
Oct 16, 2020
5000
14:04.23
1st (F)
Coast-to-Coast Battle in Beantown
Sep 25, 2020
8k
25:11.1
6th
Army vs. Syracuse Dual
Sep 12, 2020
7.5k
22:47.0
2nd
NCAA Division I Cross Country Championships
Nov 23, 2019
10k
31:49.4
82nd
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
10k
29:03.6
10th
ACC Cross Country Championships
Nov 1, 2019
8k
24:39.0
9th
Nuttycombe Invitational
Oct 18, 2019
8k
24:17.5
50th
Coast-to-Coast Battle in Beantown
Sep 20, 2019
8k
DNF
NCAA DI Cross Country Championships
Nov 17, 2018
10k
31:29.4
189th
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2018
10k
34:27.4
61st
ACC Championships
Oct 26, 2018
8k
24:12.3
19th
Wisconsin Pre Nationals
Oct 13, 2018
8k
24:47.2
4th
Coast-to-Coast Battle in Beantown
Sep 21, 2018
8k
25:53.1
116th
Harry Lang Invitational
Sep 1, 2018
6.4k
21:09.9
1st
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5000
6.4k
7.5k
8k
10k
5.2 Mile
5000 Meters (Outdoor)
Top↑
14:04.23
Syracuse University Team Time Trial
Oct 16, 2020
6.4k
Top↑
21:09.9
Harry Lang Invitational
Sep 1, 2018
7.5k
Top↑
22:47.0
Army vs. Syracuse Dual
Sep 12, 2020
8k
Top↑
23:28.8
ACC Cross Country Championships
Oct 28, 2022
23:59.7
Nuttycombe Invitational
Oct 14, 2022
24:02.7
Cowboy Jamboree
Sep 24, 2022
25:52.5
Wisconsin Nuttycombe Invitational
Oct 15, 2021
24:23.4
Coast-to-Coast Battle in Beantown
Sep 24, 2021
24:59.6
FSU Winter XC Last Chance
Mar 5, 2021
24:43.9
FSU Winter XC Classic
Feb 5, 2021
23:52.5
ACC Cross Country Championships
Oct 30, 2020
25:11.1
Coast-to-Coast Battle in Beantown
Sep 25, 2020
24:39.0
ACC Cross Country Championships
Nov 1, 2019
24:17.5
Nuttycombe Invitational
Oct 18, 2019
DNF
Coast-to-Coast Battle in Beantown
Sep 20, 2019
24:12.3
ACC Championships
Oct 26, 2018
24:47.2
Wisconsin Pre Nationals
Oct 13, 2018
25:53.1
Coast-to-Coast Battle in Beantown
Sep 21, 2018
10k
Top↑
30:04.6
NCAA Division I Cross Country Championships
Nov 19, 2022
30:03.3
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2022
DNS
NCAA Division I Northeast Region Cross Country Championships
Nov 12, 2021
32:57.8
NCAA DI Cross Country Championships
Mar 15, 2021
31:49.4
NCAA Division I Cross Country Championships
Nov 23, 2019
29:03.6
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
31:29.4
NCAA DI Cross Country Championships
Nov 17, 2018
34:27.4
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2018
5.2 Mile
Top↑
25:06.3
PSU Spiked Shoe Invitational
Sep 9, 2022
25:13.5
Harry Groves Spiked Shoe Invitational
Sep 10, 2021
2022 XC
8k
23:28.8
ACC Cross Country Championships
October 28, 2022
23:59.7
Nuttycombe Invitational
October 14, 2022
24:02.7
Cowboy Jamboree
September 24, 2022
10k
30:04.6
NCAA Division I Cross Country Championships
November 19, 2022
30:03.3
NCAA Division I Northeast Region Cross Country Championships
November 11, 2022
5.2 Mile
25:06.3
PSU Spiked Shoe Invitational
September 9, 2022
2021 XC
8k
25:52.5
Wisconsin Nuttycombe Invitational
October 15, 2021
24:23.4
Coast-to-Coast Battle in Beantown
September 24, 2021
24:59.6
FSU Winter XC Last Chance
March 5, 2021
24:43.9
FSU Winter XC Classic
February 5, 2021
10k
DNS
NCAA Division I Northeast Region Cross Country Championships
November 12, 2021
32:57.8
NCAA DI Cross Country Championships
March 15, 2021
5.2 Mile
25:13.5
Harry Groves Spiked Shoe Invitational
September 10, 2021
2020 XC
7.5k
22:47.0
Army vs. Syracuse Dual
September 12, 2020
8k
23:52.5
ACC Cross Country Championships
October 30, 2020
25:11.1
Coast-to-Coast Battle in Beantown
September 25, 2020
2020 Outdoors
5000 Meters
14:04.23
Syracuse University Team Time Trial
October 16, 2020
2019 XC
8k
24:39.0
ACC Cross Country Championships
November 1, 2019
24:17.5
Nuttycombe Invitational
October 18, 2019
DNF
Coast-to-Coast Battle in Beantown
September 20, 2019
10k
31:49.4
NCAA Division I Cross Country Championships
November 23, 2019
29:03.6
NCAA Division I Northeast Region Cross Country Championships
November 15, 2019
2018 XC
6.4k
21:09.9
Harry Lang Invitational
September 1, 2018
8k
24:12.3
ACC Championships
October 26, 2018
24:47.2
Wisconsin Pre Nationals
October 13, 2018
25:53.1
Coast-to-Coast Battle in Beantown
September 21, 2018
10k
31:29.4
NCAA DI Cross Country Championships
November 17, 2018
34:27.4
NCAA Division I Northeast Region Cross Country Championships
November 9, 2018
6.4k (XC)
2018
21:09.9
Harry Lang Invitational
Sep 1, 2018
7.5k (XC)
2020
22:47.0
Army vs. Syracuse Dual
Sep 12, 2020
8k (XC)
2022
23:28.8
ACC Cross Country Championships
Oct 28, 2022
2021
24:23.4
Coast-to-Coast Battle in Beantown
Sep 24, 2021
2020
23:52.5
ACC Cross Country Championships
Oct 30, 2020
2019
24:17.5
Nuttycombe Invitational
Oct 18, 2019
2018
24:12.3
ACC Championships
Oct 26, 2018
10k (XC)
2022
30:03.3
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2022
2021
32:57.8
NCAA DI Cross Country Championships
Mar 15, 2021
2019
29:03.6
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
2018
31:29.4
NCAA DI Cross Country Championships
Nov 17, 2018
5.2 Mile (XC)
2022
25:06.3
PSU Spiked Shoe Invitational
Sep 9, 2022
2021
25:13.5
Harry Groves Spiked Shoe Invitational
Sep 10, 2021
5000 Meters (Outdoors)
2020
14:04.23
Syracuse University Team Time Trial
(Oct 16, 2020)