College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 3:59.94 16th (F)
JMU Invitational    Apr 17, 2021
800 1:53.95 3rd (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 15:06.76 22nd (F)
Raleigh Relays    Mar 25-27, 2021
1500 3:53.38 71st (F)
Mason Winter Track Fiesta    Feb 27-28, 2021
3000 8:49.23 4th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 26:24.2 74th
Richmond's Winter Cross    Feb 5, 2021
8k 26:13.2 15th
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
Mile 4:25.42 15th (F)
4x800 7:45.68 3rd (F)
VMI Indoor Classic    Feb 14-15, 2020
1000 2:31.29 8th (F)
VMI Keydet Invitational    Jan 17-18, 2020
3000 8:42.20 3rd (F)
George Mason Father Diamond Invitational 2020    Jan 4, 2020
1000 2:39.90 5th (F)
Mile 4:20.94 2nd (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 25:13.8 64th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:08.4 205th
2019 Spider Alumni Open    Aug 31, 2019
5k 15:29.3 7th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
1500 3:56.44 28th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
1500 4:02.27 17th (F)
Duke Invitational    Apr 19-20, 2019
1500 3:59.39 21st (F)
George Mason Spring Invitational    Apr 13, 2019
1500 3:53.54 16th (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 3:54.50 14th (F)
DMR 10:09.42 5th (F)
2019 Dan Stimson Memorial Meet    Mar 23, 2019
3000 8:36.63 6th (F)
William & Mary Triangular    Mar 16, 2019
800 1:57.04 2nd (F)
4x400 3:24.85 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
Mile 4:17.87 5th (F)
DMR 10:07.93 3rd (F)
Winter Relays 2019    Feb 8- 9, 2019
1000 2:30.43 1st (F)
DMR 10:19.89 3rd (F)
Princeton Cross Country Invitational    Oct 12, 2018
8k 25:55.9 122nd
George Mason Invitational    Sep 29, 2018
8k 26:37.1 7th
2018 Spider Alumni Open    Sep 1, 2018
5k 16:17.3 29th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 3:56.33 29th (F)
A-10 Championships    May 5- 6, 2018
1500 3:56.32 12th (F)
Duke Invitational    Apr 20-21, 2018
1500 3:59.77 25th (F)
George Mason Spring Invitational    Apr 14, 2018
1500 3:56.74 23rd (F)
2018 Colonial Relays    Apr 5- 7, 2018
1500 4:02.04 50th (F)
2018 Dan Stimson Memorial Quad    Mar 24, 2018
1500 3:58.74 7th (F)
2018 Tribe Invitational    Mar 16-17, 2018
800 1:57.14 2nd (F)
5000 DNF
Last Chance Meet    Feb 25, 2018
1000 2:32.89 2nd (F)
VMI Winter Relays    Feb 9-10, 2018
Mile DNS
3000 8:49.29 5th (F)
Keydet Invitational    Jan 19-20, 2018
Mile 4:28.67 21st (F)
Father Diamond    Jan 6, 2018
4x800 DNF
DMR 10:42.80 1st (F)
800 Meters (Outdoor)
Top↑
JMU Invitational Apr 17, 2021
William & Mary Triangular Mar 16, 2019
2018 Tribe Invitational Mar 16-17, 2018
1000 Meters (Indoor)
Top↑
VMI Indoor Classic Feb 14-15, 2020
George Mason Father Diamond Invitational 2020 Jan 4, 2020
Winter Relays 2019 Feb 8- 9, 2019
Last Chance Meet Feb 25, 2018
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
Raleigh Relays Mar 25-27, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Duke Invitational Apr 19-20, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Colonial Relays Apr 4- 6, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
Duke Invitational Apr 20-21, 2018
George Mason Spring Invitational Apr 14, 2018
2018 Colonial Relays Apr 5- 7, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018
Mile (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Boston University Bruce Lehane Scarlet and White Invite Feb 1, 2020
George Mason Father Diamond Invitational 2020 Jan 4, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
DNS
VMI Winter Relays Feb 9-10, 2018
Keydet Invitational Jan 19-20, 2018
3000 Meters (Outdoor)
Top↑
2019 Dan Stimson Memorial Meet Mar 23, 2019
3000 Meters (Indoor)
Top↑
Mason Winter Track Fiesta Feb 27-28, 2021
VMI Keydet Invitational Jan 17-18, 2020
Boston University Bruce Lehane Scarlet and White Invitationa Feb 2, 2019
VMI Winter Relays Feb 9-10, 2018
5000 Meters (Outdoor)
Top↑
2021 Colonial Relays Apr 2- 3, 2021
DNF
2018 Tribe Invitational Mar 16-17, 2018
4 x 400 Relay (Outdoor)
Top↑
William & Mary Triangular Mar 16, 2019
4 x 400 Relay (Indoor)
Top↑
DNF
Boston University Bruce Lehane Scarlet and White Invite Feb 1, 2020
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
DNF
Father Diamond Jan 6, 2018
Distance Medley Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Winter Relays 2019 Feb 8- 9, 2019
Father Diamond Jan 6, 2018
5k
Top↑
2019 Spider Alumni Open Aug 31, 2019
2018 Spider Alumni Open Sep 1, 2018
8k
Top↑
Richmond's Winter Cross Feb 5, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
Princeton Cross Country Invitational Oct 12, 2018
George Mason Invitational Sep 29, 2018
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
5 Mile
Top↑
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
Atlantic 10 Cross Country Championships Oct 27, 2018

2021 Outdoors

800 Meters
JMU Invitational April 17, 2021
1500 Meters
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
George Mason University Spring Invitational 2021 April 11, 2021
Raleigh Relays March 25-27, 2021
5000 Meters
2021 Colonial Relays April 2- 3, 2021

2021 XC

2021 Indoors

3000 Meters
Mason Winter Track Fiesta February 27-28, 2021

2020 Indoors

2019 XC

2019 Outdoors

800 Meters
William & Mary Triangular March 16, 2019
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Duke Invitational April 19-20, 2019
George Mason Spring Invitational April 13, 2019
2019 Colonial Relays April 4- 6, 2019
3000 Meters
2019 Dan Stimson Memorial Meet March 23, 2019
4 x 400 Relay
William & Mary Triangular March 16, 2019
Distance Medley Relay
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

1000 Meters
Winter Relays 2019 February 8- 9, 2019
Mile
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
3000 Meters
Boston University Bruce Lehane Scarlet and White Invitationa February 2, 2019
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Winter Relays 2019 February 8- 9, 2019

2018 XC

2018 Outdoors

800 Meters
2018 Tribe Invitational March 16-17, 2018
1500 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
Duke Invitational April 20-21, 2018
George Mason Spring Invitational April 14, 2018
2018 Colonial Relays April 5- 7, 2018
2018 Dan Stimson Memorial Quad March 24, 2018
5000 Meters
DNF
2018 Tribe Invitational March 16-17, 2018

2018 Indoors

1000 Meters
Last Chance Meet February 25, 2018
Mile
DNS
VMI Winter Relays February 9-10, 2018
Keydet Invitational January 19-20, 2018
3000 Meters
VMI Winter Relays February 9-10, 2018
4 x 800 Relay
DNF
Father Diamond January 6, 2018
Distance Medley Relay
Father Diamond January 6, 2018
800 Meters (Outdoors)
2021  
(Apr 17, 2021)
2019  
(Mar 16, 2019)
2018  
(Mar 16-17, 2018)
1500 Meters (Outdoors)
2021  
(Mar 25-27, 2021)
2019  
2018  
(May 5- 6, 2018)
3000 Meters (Outdoors)
2019  
(Mar 23, 2019)
5000 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
5k (XC)
2019  
Aug 31, 2019
2018  
Sep 1, 2018
8k (XC)
2021  
Feb 5, 2021
2019  
2018  
10k (XC)
2019  
5 Mile (XC)
2021  
2018  
1000 Meters (Indoors)
2020  
(Feb 14-15, 2020)
2019  
(Feb 8- 9, 2019)
2018  
(Feb 25, 2018)
Mile (Indoors)
2020  
2019  
2018  
(Jan 19-20, 2018)
3000 Meters (Indoors)
2021  
(Feb 27-28, 2021)
2020  
(Jan 17-18, 2020)
2019  
2018  
(Feb 9-10, 2018)