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JOHN UNRUH (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
6K (XC)
23:19.4
8K (XC)
28:19.4
10K (XC)
38:01.0
6K (XC)
23:19.4
8K (XC)
28:19.4
10K (XC)
38:01.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2021 Tabor College Open
Apr 24, 2021
4x400
3:40.17
11th (F)
Sooner Athletic Conference Championships
Nov 9, 2019
8k
DNF
Little Rock Invitational
Oct 19, 2019
8k
30:38.1
58th
Columbia College XC Invite
Oct 5, 2019
8k
33:20.7
87th
Southern Stampede
Sep 21, 2019
8k
29:46.3
90th
Central Arkansas Cross Country Challenge
Sep 7, 2019
6k
23:19.4
66th
NAIA Seminole Valley Stampede
Oct 20, 2018
4.97M
27:54.7
74th
Oklahoma Baptist University Cross Country Invitational
Oct 6, 2018
8k
29:06.7
42nd
Rim Rock Classic
Sep 29, 2018
8k
28:19.4
143rd
Southern Stampede
Sep 15, 2018
8k
31:25.6
143rd
Central Arkansas Cross Country Challenge
Sep 8, 2018
5k
DNF
83rd
Zach Kindler Wildcat Open
Apr 28, 2018
1500
4:30.56
16th (F)
St. Louis Fall Cross Country Classic
Oct 21, 2017
8k
29:05.7
52nd
Little Rock Invitational - Non-Div 1
Oct 14, 2017
8k
33:59.6
67th
Chile Pepper XC Festival
Sep 29-30, 2017
10k
38:01.0
191st
Missouri Southern Stampede
Sep 16, 2017
8k
29:29.2
111th
QUICK LINKS:
1500
5k
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4.97 Mile
Choose an Event
1500
4x400
5k
6k
8k
10k
4.97 Mile
1500 Meters (Outdoor)
Top↑
4:30.56
Zach Kindler Wildcat Open
Apr 28, 2018
4 x 400 Relay (Outdoor)
Top↑
3:40.17
2021 Tabor College Open
Apr 24, 2021
5k
Top↑
DNF
Central Arkansas Cross Country Challenge
Sep 8, 2018
6k
Top↑
23:19.4
Central Arkansas Cross Country Challenge
Sep 7, 2019
8k
Top↑
DNF
Sooner Athletic Conference Championships
Nov 9, 2019
30:38.1
Little Rock Invitational
Oct 19, 2019
33:20.7
Columbia College XC Invite
Oct 5, 2019
29:46.3
Southern Stampede
Sep 21, 2019
29:06.7
Oklahoma Baptist University Cross Country Invitational
Oct 6, 2018
28:19.4
Rim Rock Classic
Sep 29, 2018
31:25.6
Southern Stampede
Sep 15, 2018
29:05.7
St. Louis Fall Cross Country Classic
Oct 21, 2017
33:59.6
Little Rock Invitational - Non-Div 1
Oct 14, 2017
29:29.2
Missouri Southern Stampede
Sep 16, 2017
10k
Top↑
38:01.0
Chile Pepper XC Festival
Sep 29-30, 2017
4.97 Mile
Top↑
27:54.7
NAIA Seminole Valley Stampede
Oct 20, 2018
2021 Outdoors
4 x 400 Relay
3:40.17
2021 Tabor College Open
April 24, 2021
2019 XC
6k
23:19.4
Central Arkansas Cross Country Challenge
September 7, 2019
8k
DNF
Sooner Athletic Conference Championships
November 9, 2019
30:38.1
Little Rock Invitational
October 19, 2019
33:20.7
Columbia College XC Invite
October 5, 2019
29:46.3
Southern Stampede
September 21, 2019
2018 XC
5k
DNF
Central Arkansas Cross Country Challenge
September 8, 2018
8k
29:06.7
Oklahoma Baptist University Cross Country Invitational
October 6, 2018
28:19.4
Rim Rock Classic
September 29, 2018
31:25.6
Southern Stampede
September 15, 2018
4.97 Mile
27:54.7
NAIA Seminole Valley Stampede
October 20, 2018
2018 Outdoors
1500 Meters
4:30.56
Zach Kindler Wildcat Open
April 28, 2018
2017 XC
8k
29:05.7
St. Louis Fall Cross Country Classic
October 21, 2017
33:59.6
Little Rock Invitational - Non-Div 1
October 14, 2017
29:29.2
Missouri Southern Stampede
September 16, 2017
10k
38:01.0
Chile Pepper XC Festival
September 29-30, 2017
1500 Meters (Outdoors)
2018
4:30.56
Zach Kindler Wildcat Open
(Apr 28, 2018)
5k (XC)
6k (XC)
2019
23:19.4
Central Arkansas Cross Country Challenge
Sep 7, 2019
8k (XC)
2019
29:46.3
Southern Stampede
Sep 21, 2019
2018
28:19.4
Rim Rock Classic
Sep 29, 2018
2017
29:05.7
St. Louis Fall Cross Country Classic
Oct 21, 2017
10k (XC)
2017
38:01.0
Chile Pepper XC Festival
Sep 29-30, 2017
4.97 Mile (XC)
2018
27:54.7
NAIA Seminole Valley Stampede
Oct 20, 2018