College Bests

MILE 3000
5000 10,000
3000S 3K (XC)
4K (XC) 5K (XC)
6K (XC)  

IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
10,000 38:56.85 13th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
10,000 37:41.84 6th (F)
4x800 9:34.18 5th (F)
UB Twilight Meet    Apr 23, 2021
5000 17:51.10 2nd (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
10,000 37:15.30 2nd (F)
Rider 5-way    Apr 3, 2021
5000 18:04.07 6th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 10:39.13 7th (F)
MAAC Cross Country Championships    Mar 5, 2021
6k 22:32.7 12th
Jasper Invitational    Feb 20, 2021
5k 19:34.0 18th
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
5000 18:18.61 10th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 10:21.96 54th (F)
Kane Invitational    Feb 1, 2020
3000 10:39.88 5th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
5000 17:57.34 37th (F)
Utica College Invitational    Jan 18, 2020
4x200 2:15.88 4th (F)
2020 Great Dane Classic    Jan 11, 2020
5000 18:18.96 6th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
5000 17:55.80 12th (F)
4x800 9:39.62 6th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
5000 18:07.30 29th (F)
2019 Great Dane Classic    Jan 12, 2019
5000 18:37.55 10th (F)
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
5000 18:50.53 21st (F)
3000S 11:46.92 13th (F)
2018 Capital District Classic    Apr 29, 2018
3000S DNF
2018 UAlbany Spring Classic    Apr 19-21, 2018
5000 18:42.51 4th (F)
Bison Outdoor Classic    Apr 14-15, 2018
3000S 11:55.41 29th (F)
2018 Mark Young Invitational    Apr 7, 2018
5000 18:49.45 4th (F)
Black & Gold Invitational    Mar 31, 2018
3000S 11:58.95 4th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
5000 18:51.15 10th (F)
4x400 4:28.52 6th (F)
Middlebury Invitational    Jan 26-27, 2018
5000 19:09.26 6th (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
3000 11:02.19 11th (F)
2018 Great Dane Classic    Jan 13, 2018
5000 19:10.29 16th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 20:36.1 153rd
2017 MAAC Cross Country Championships    Oct 28, 2017
6k 24:44.4 80th
15th Annual CCSU Mini Meet    Oct 20, 2017
3k 11:30.6 90th
51st Annual UAlbany XC Invite    Oct 14, 2017
5k 19:35.4 36th
Paul Short Open    Sep 29, 2017
6k 23:41.8 116th
Shawn M. Nassaney Memorial Race    Sep 9, 2017
3.11M 19:54.1 42nd
Siena Short Course Twlight Meet    Sep 1, 2017
4k 16:03.6 11th
Mile (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
3000 Meters (Outdoor)
Top↑
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Kane Invitational Feb 1, 2020
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
Cornell Upstate Challenge 2018 Jan 20, 2018
5000 Meters (Outdoor)
Top↑
UB Twilight Meet Apr 23, 2021
Rider 5-way Apr 3, 2021
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
2018 UAlbany Spring Classic Apr 19-21, 2018
2018 Mark Young Invitational Apr 7, 2018
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
2020 Great Dane Classic Jan 11, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
2019 Great Dane Classic Jan 12, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Middlebury Invitational Jan 26-27, 2018
2018 Great Dane Classic Jan 13, 2018
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
DNF
2018 Capital District Classic Apr 29, 2018
Bison Outdoor Classic Apr 14-15, 2018
Black & Gold Invitational Mar 31, 2018
4 x 200 Relay (Indoor)
Top↑
Utica College Invitational Jan 18, 2020
4 x 400 Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
4 x 800 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 800 Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
3k
Top↑
15th Annual CCSU Mini Meet Oct 20, 2017
4k
Top↑
Siena Short Course Twlight Meet Sep 1, 2017
5k
Top↑
Jasper Invitational Feb 20, 2021
IC4A ECAC XC Championship Nov 19, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
22nd Annual Monmouth University Invitational Sep 17, 2016
6k
Top↑
MAAC Cross Country Championships Mar 5, 2021
2017 MAAC Cross Country Championships Oct 28, 2017
Paul Short Open Sep 29, 2017
3.11 Mile
Top↑
Shawn M. Nassaney Memorial Race Sep 9, 2017

2021 Outdoors

2021 XC

2020 Indoors

2019 Indoors

2018 Outdoors

2018 Indoors

2017 XC

2016 XC

3000 Meters (Outdoors)
2021  
5000 Meters (Outdoors)
2021  
(Apr 23, 2021)
2018  
(Apr 19-21, 2018)
10,000 Meters (Outdoors)
2021  
3000 Steeplechase (Outdoors)
2018  
3k (XC)
2017  
Oct 20, 2017
4k (XC)
2017  
5k (XC)
2021  
Feb 20, 2021
2017  
2016  
6k (XC)
2021  
2017  
Sep 29, 2017
3.11 Mile (XC)
2017  
Mile (Indoors)
2019  
2018  
3000 Meters (Indoors)
2020  
2019  
2018  
(Jan 20, 2018)
5000 Meters (Indoors)
2020  
2019  
2018