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HOLDEN RINGER (JR-3)
EMORY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:09.94
MILE
4:32.61
3000
8:58.04
5000
15:41.46
3000S
9:49.04
5K (XC)
16:04.0
7K (XC)
23:33.9
8K (XC)
26:43.6
5K (XC)
16:04.0
7K (XC)
23:33.9
8K (XC)
26:43.6
MILE
4:32.61
3000
8:58.04
5000
15:41.46
1500
4:09.94
5000
15:55.66
3000S
9:49.04
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Georgia Tech Invitational
Apr 16-17, 2021
3000S
9:49.04
6th (F)
Berry Field Day Invitational 2021
Apr 9-10, 2021
3000S
9:59.55
3rd (F)
UAB Spring Invitational
Apr 2- 3, 2021
5000
15:55.66
11th (F)
BSC Hilltop
Mar 26, 2021
3000S
10:28.82
3rd (F)
Panther Invitational
Mar 21, 2021
1500
4:15.96
2nd (F)
JSU Struts Cross Country Season Opener
Aug 30, 2019
5k
16:04.0
19th
UAA Outdoor Championship
Apr 27-28, 2019
3000S
9:50.46
10th (F)
Berry Field Day Invitational
Apr 12-13, 2019
3000S
10:03.33
6th (F)
Georgia Southern Invite
Apr 5- 6, 2019
1500
4:09.94
2nd (F)
2018 UAA Cross Country Championships
Oct 28, 2018
4.98M
28:02.4
63rd
KollegeTown Pre National Meet
Oct 13, 2018
8k
27:29.5
51st
JSU Foothills XC Invitational
Sep 29, 2018
7k
23:33.9
25th
Watermelon Run
Aug 31, 2018
8k
27:49.0
16th
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
3000S
10:03.71
11th (F)
Sewanee Mountain Laurel Invitational
Apr 13, 2018
3000S
10:32.75
4th (F)
UAA Indoor Track & Field Championships
Feb 24-25, 2018
Mile
4:32.61
14th (F)
Samford Open Indoor 2018
Feb 9-10, 2018
5000
15:41.46
10th (F)
Buccaneer Track & Field Invitational 2018
Feb 2, 2018
5000
16:18.80
25th (F)
2018 KMS Invitational
Jan 28, 2018
3000
9:05.20
5th (F)
BSC Panther Indoor Icebreaker
Dec 1, 2017
3000
8:58.04
9th (F)
Principia College Cowbell XC Invite
Oct 14, 2017
8k
28:31.7
240th
JSU Foothills Cross Country Invitational
Sep 30, 2017
8k
26:48.6
13th
FURMAN XC CLASSIC
Sep 9, 2017
8k
26:43.6
54th
Georgia NCAA DIII XC Invitational
Sep 1, 2017
8k
28:08.8
15th
QUICK LINKS:
1500
Mile
3000
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3000S
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4.98 Mile
Choose an Event
1500
Mile
3000
5000
3000S
5k
7k
8k
4.98 Mile
1500 Meters (Outdoor)
Top↑
4:15.96
Panther Invitational
Mar 21, 2021
4:09.94
Georgia Southern Invite
Apr 5- 6, 2019
Mile (Indoor)
Top↑
4:32.61
UAA Indoor Track & Field Championships
Feb 24-25, 2018
3000 Meters (Indoor)
Top↑
9:05.20
2018 KMS Invitational
Jan 28, 2018
8:58.04
BSC Panther Indoor Icebreaker
Dec 1, 2017
5000 Meters (Outdoor)
Top↑
15:55.66
UAB Spring Invitational
Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
15:41.46
Samford Open Indoor 2018
Feb 9-10, 2018
16:18.80
Buccaneer Track & Field Invitational 2018
Feb 2, 2018
3000 Steeplechase (Outdoor)
Top↑
9:49.04
Georgia Tech Invitational
Apr 16-17, 2021
9:59.55
Berry Field Day Invitational 2021
Apr 9-10, 2021
10:28.82
BSC Hilltop
Mar 26, 2021
9:50.46
UAA Outdoor Championship
Apr 27-28, 2019
10:03.33
Berry Field Day Invitational
Apr 12-13, 2019
10:03.71
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
10:32.75
Sewanee Mountain Laurel Invitational
Apr 13, 2018
5k
Top↑
16:04.0
JSU Struts Cross Country Season Opener
Aug 30, 2019
7k
Top↑
23:33.9
JSU Foothills XC Invitational
Sep 29, 2018
8k
Top↑
27:29.5
KollegeTown Pre National Meet
Oct 13, 2018
27:49.0
Watermelon Run
Aug 31, 2018
28:31.7
Principia College Cowbell XC Invite
Oct 14, 2017
26:48.6
JSU Foothills Cross Country Invitational
Sep 30, 2017
26:43.6
FURMAN XC CLASSIC
Sep 9, 2017
28:08.8
Georgia NCAA DIII XC Invitational
Sep 1, 2017
4.98 Mile
Top↑
28:02.4
2018 UAA Cross Country Championships
Oct 28, 2018
2021 Outdoors
1500 Meters
4:15.96
Panther Invitational
March 21, 2021
5000 Meters
15:55.66
UAB Spring Invitational
April 2- 3, 2021
3000 Steeplechase
9:49.04
Georgia Tech Invitational
April 16-17, 2021
9:59.55
Berry Field Day Invitational 2021
April 9-10, 2021
10:28.82
BSC Hilltop
March 26, 2021
2019 XC
5k
16:04.0
JSU Struts Cross Country Season Opener
August 30, 2019
2019 Outdoors
1500 Meters
4:09.94
Georgia Southern Invite
April 5- 6, 2019
3000 Steeplechase
9:50.46
UAA Outdoor Championship
April 27-28, 2019
10:03.33
Berry Field Day Invitational
April 12-13, 2019
2018 XC
7k
23:33.9
JSU Foothills XC Invitational
September 29, 2018
8k
27:29.5
KollegeTown Pre National Meet
October 13, 2018
27:49.0
Watermelon Run
August 31, 2018
4.98 Mile
28:02.4
2018 UAA Cross Country Championships
October 28, 2018
2018 Outdoors
3000 Steeplechase
10:03.71
2018 UAA Outdoor Track & Field Championships
April 28-29, 2018
10:32.75
Sewanee Mountain Laurel Invitational
April 13, 2018
2018 Indoors
Mile
4:32.61
UAA Indoor Track & Field Championships
February 24-25, 2018
3000 Meters
9:05.20
2018 KMS Invitational
January 28, 2018
5000 Meters
15:41.46
Samford Open Indoor 2018
February 9-10, 2018
16:18.80
Buccaneer Track & Field Invitational 2018
February 2, 2018
2017 Indoors
3000 Meters
8:58.04
BSC Panther Indoor Icebreaker
December 1, 2017
2017 XC
8k
28:31.7
Principia College Cowbell XC Invite
October 14, 2017
26:48.6
JSU Foothills Cross Country Invitational
September 30, 2017
26:43.6
FURMAN XC CLASSIC
September 9, 2017
28:08.8
Georgia NCAA DIII XC Invitational
September 1, 2017
1500 Meters (Outdoors)
2021
4:15.96
Panther Invitational
(Mar 21, 2021)
2019
4:09.94
Georgia Southern Invite
(Apr 5- 6, 2019)
5000 Meters (Outdoors)
2021
15:55.66
UAB Spring Invitational
(Apr 2- 3, 2021)
3000 Steeplechase (Outdoors)
2021
9:49.04
Georgia Tech Invitational
(Apr 16-17, 2021)
2019
9:50.46
UAA Outdoor Championship
(Apr 27-28, 2019)
2018
10:03.71
2018 UAA Outdoor Track & Field Championships
(Apr 28-29, 2018)
5k (XC)
2019
16:04.0
JSU Struts Cross Country Season Opener
Aug 30, 2019
7k (XC)
2018
23:33.9
JSU Foothills XC Invitational
Sep 29, 2018
8k (XC)
2018
27:29.5
KollegeTown Pre National Meet
Oct 13, 2018
2017
26:43.6
FURMAN XC CLASSIC
Sep 9, 2017
4.98 Mile (XC)
2018
28:02.4
2018 UAA Cross Country Championships
Oct 28, 2018
Mile (Indoors)
2018
4:32.61
UAA Indoor Track & Field Championships
(Feb 24-25, 2018)
3000 Meters (Indoors)
2018
9:05.20
2018 KMS Invitational
(Jan 28, 2018)
2017
8:58.04
BSC Panther Indoor Icebreaker
(Dec 1, 2017)
5000 Meters (Indoors)
2018
15:41.46
Samford Open Indoor 2018
(Feb 9-10, 2018)