College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
10,000 38:35.94 12th (F)
Northeast Conference Championship    May 1- 2, 2021
5000 18:01.27 7th (F)
10,000 38:10.91 3rd (F)
SFU Red Flash Invitational    Apr 24, 2021
3000 10:19.08 3rd (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
3000 10:40.23 3rd (F)
Wagner invite    Apr 11, 2021
1500 4:52.38 6th (F)
4x400 4:35.13 5th (F)
Bucknell vs St. Francis & UMBC    Mar 27, 2021
1500 4:51.69 6th (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
5000 18:14.30 13th (F)
2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
3000 10:19.59 7th (F)
5000 18:20.30 8th (F)
Akron Invitational    Feb 7- 8, 2020
5000 18:38.68 11th (F)
SU Challenge    Feb 1, 2020
3000 10:52.55 2nd (F)
Gulden Invitational    Jan 25, 2020
Mile 5:31.92 19th (F)
VMI Keydet Invitational    Jan 17-18, 2020
3000 11:08.66 14th (F)
Northeast Conference Championship    Nov 2, 2019
5k 18:23.2 11th
31st Annual Gettysburg Invitational    Oct 19, 2019
6k 23:01.6 3rd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:09.1 50th
Harry Groves Spiked Shoe Invitational    Sep 13, 2019
6k 23:14.8 39th
Father Bede    Aug 30, 2019
5k 20:59.9 3rd
Northeast Conference Championship    May 4- 5, 2019
5000 18:40.68 14th (F)
10,000 39:52.87 5th (F)
2019 Colonial Relays    Apr 4- 6, 2019
10,000 39:34.91 32nd (F)
Jim Taylor Invite    Mar 30, 2019
1500 5:01.71 11th (F)
2019 NEC Indoor Track & Field Championships    Feb 15-16, 2019
3000 10:16.68 5th (F)
5000 17:56.48 3rd (F)
Akron Invitational (Collegiate)    Feb 1- 2, 2019
5000 18:23.37 8th (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
Mile 5:14.74 7th (F)
2019 Great Dane Classic    Jan 12, 2019
3000 10:29.68 20th (F)
NEC championship    Oct 27, 2018
5k 18:48.5 9th
2018 Gettysburg Invitational    Oct 13, 2018
6k 23:16.0 6th
Paul Short Gold    Sep 29, 2018
6k 22:31.8 156th
JMU Cross Country Open Invitational    Sep 8, 2018
5.2k 19:57.0 5th
Father Bede Invitational    Aug 31, 2018
5k 20:28.2 2nd
Northeast Conference Championship    May 5- 6, 2018
1500 4:55.69 7th (F)
1500 4:53.96 8th (P)
5000 18:25.14 10th (F)
Saint Francis University Red Flash Open    Apr 28, 2018
4x800 10:10.78 2nd (F)
The Catholic Classic    Apr 20, 2018
1500 5:00.18 2nd (F)
4x800 10:08.65 2nd (F)
George Mason Spring Invitational    Apr 14, 2018
5000 18:25.09 6th (F)
2018 Colonial Relays    Apr 5- 7, 2018
3000 10:24.79 17th (F)
Jim Taylor Invitational    Mar 31, 2018
1500 4:54.74 9th (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
Mile 5:21.81 9th (F)
Mile 5:18.12 9th (P)
S.U. Challenge    Feb 3, 2018
3000 10:47.06 5th (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
800 2:25.91 14th (F)
DMR 12:37.73 5th (F)
Gulden Invitational    Jan 20, 2018
Mile 5:29.86 11th (F)
2018 Great Dane Classic    Jan 13, 2018
5000 19:19.24 18th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 20:02.6 124th
Northeast Conference Championship    Oct 28, 2017
5k 18:58.3 22nd
51st Annual UAlbany XC Invite    Oct 14, 2017
5k 18:39.2 18th
Paul Short Brown    Sep 29, 2017
6k 22:28.5 59th
Father Bede - Women    Sep 1, 2017
5k 20:16.0 1st
800 Meters (Indoor)
Top↑
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
1500 Meters (Outdoor)
Top↑
Wagner invite Apr 11, 2021
Bucknell vs St. Francis & UMBC Mar 27, 2021
Jim Taylor Invite Mar 30, 2019
Northeast Conference Championship May 5- 6, 2018
Northeast Conference Championship May 5- 6, 2018
The Catholic Classic Apr 20, 2018
Jim Taylor Invitational Mar 31, 2018
Mile (Indoor)
Top↑
Gulden Invitational Jan 25, 2020
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
Gulden Invitational Jan 20, 2018
3000 Meters (Outdoor)
Top↑
SFU Red Flash Invitational Apr 24, 2021
2021 Mount 33-48 Invitational Apr 16, 2021
2018 Colonial Relays Apr 5- 7, 2018
3000 Meters (Indoor)
Top↑
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
SU Challenge Feb 1, 2020
VMI Keydet Invitational Jan 17-18, 2020
2019 NEC Indoor Track & Field Championships Feb 15-16, 2019
2019 Great Dane Classic Jan 12, 2019
S.U. Challenge Feb 3, 2018
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 1- 2, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
Northeast Conference Championship May 4- 5, 2019
Northeast Conference Championship May 5- 6, 2018
George Mason Spring Invitational Apr 14, 2018
5000 Meters (Indoor)
Top↑
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
Akron Invitational Feb 7- 8, 2020
2019 NEC Indoor Track & Field Championships Feb 15-16, 2019
Akron Invitational (Collegiate) Feb 1- 2, 2019
2018 Great Dane Classic Jan 13, 2018
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
Northeast Conference Championship May 4- 5, 2019
2019 Colonial Relays Apr 4- 6, 2019
4 x 400 Relay (Outdoor)
Top↑
Wagner invite Apr 11, 2021
4 x 800 Relay (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 28, 2018
The Catholic Classic Apr 20, 2018
Distance Medley Relay (Indoor)
Top↑
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
5k
Top↑
Northeast Conference Championship Nov 2, 2019
Father Bede Aug 30, 2019
NEC championship Oct 27, 2018
Father Bede Invitational Aug 31, 2018
IC4A ECAC XC Championship Nov 19, 2017
Northeast Conference Championship Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
Father Bede - Women Sep 1, 2017
5.2k
Top↑
JMU Cross Country Open Invitational Sep 8, 2018
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Harry Groves Spiked Shoe Invitational Sep 13, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
2018 Gettysburg Invitational Oct 13, 2018
Paul Short Gold Sep 29, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Paul Short Brown Sep 29, 2017

2021 Outdoors

1500 Meters
Wagner invite April 11, 2021
Bucknell vs St. Francis & UMBC March 27, 2021
3000 Meters
SFU Red Flash Invitational April 24, 2021
2021 Mount 33-48 Invitational April 16, 2021
5000 Meters
Northeast Conference Championship May 1- 2, 2021
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021
10,000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
4 x 400 Relay
Wagner invite April 11, 2021

2020 Indoors

Mile
Gulden Invitational January 25, 2020
3000 Meters
2020 NEC Indoor Track & Field Championships February 21-22, 2020
SU Challenge February 1, 2020
VMI Keydet Invitational January 17-18, 2020
5000 Meters
2020 NEC Indoor Track & Field Championships February 21-22, 2020
Akron Invitational February 7- 8, 2020

2019 XC

2019 Outdoors

1500 Meters
Jim Taylor Invite March 30, 2019
5000 Meters
Northeast Conference Championship May 4- 5, 2019
10,000 Meters
Northeast Conference Championship May 4- 5, 2019
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
SPIRE Midwest Indoor Track & Field Open January 26-27, 2018
Mile
2018 NEC Indoor Track & Field Championships February 16-17, 2018
2018 NEC Indoor Track & Field Championships February 16-17, 2018
Gulden Invitational January 20, 2018
3000 Meters
S.U. Challenge February 3, 2018
5000 Meters
2018 Great Dane Classic January 13, 2018
Distance Medley Relay
SPIRE Midwest Indoor Track & Field Open January 26-27, 2018

2017 XC

1500 Meters (Outdoors)
2021  
(Mar 27, 2021)
2019  
(Mar 30, 2019)
2018  
(May 5- 6, 2018)
3000 Meters (Outdoors)
2021  
(Apr 24, 2021)
2018  
(Apr 5- 7, 2018)
5000 Meters (Outdoors)
2021  
(May 1- 2, 2021)
2019  
(May 4- 5, 2019)
2018  
10,000 Meters (Outdoors)
2021  
(May 1- 2, 2021)
2019  
(Apr 4- 6, 2019)
800 Meters (Indoors)
2018  
Mile (Indoors)
2020  
(Jan 25, 2020)
2019  
2018  
3000 Meters (Indoors)
2020  
2019  
2018  
(Feb 3, 2018)
5000 Meters (Indoors)
2020  
2019  
2018  
(Jan 13, 2018)
5k (XC)
2019  
2018  
Oct 27, 2018
2017  
5.2k (XC)
2018  
6k (XC)
2019  
2018  
Sep 29, 2018
2017  
Sep 29, 2017