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SCOTT HELSTAD (SO-2)
ST. THOMAS (MINN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:09.54
MILE
4:32.85
5000
15:27.53
4K (XC)
12:53.0
5K (XC)
17:14.0
8K (XC)
26:35.0
4K (XC)
12:53.0
5K (XC)
17:14.0
8K (XC)
26:35.0
MILE
4:32.85
1500
4:09.54
5000
15:27.53
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Championships
May 11-12, 2018
5000
15:39.80
15th (F)
Meet of Saints
May 5, 2018
1500
4:09.54
12th (F)
Bolstorff Twilight
Apr 26, 2018
5000
15:27.53
11th (F)
Tomcat Twilight
Apr 12, 2018
1500
4:12.30
17th (F)
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
DMR
10:47.09
7th (F)
St. Olaf Men's Tostrud Classic
Feb 17, 2018
Mile
4:39.13
13th (F)
The Showcase
Feb 9, 2018
Mile
4:33.54
18th (F)
St. Thomas Season Opener
Jan 12, 2018
Mile
4:32.85
6th (F)
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8k
26:35.0
65th
Minnesota Intercollegiate Championships
Oct 28, 2017
8k
26:59.6
34th
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
8k
27:04.3
107th
St. Kates Invite
Oct 7, 2017
4k
12:53.0
6th
Carleton Running of the Cows
Sep 30, 2017
8k
27:02.6
29th
Purple Valley XC Invite
Sep 23, 2017
8k
29:15.0
197th
Crown College Invite
Sep 1, 2017
5k
17:14.0
17th
Bolstroff Twilight Meet
Apr 27, 2017
5000
DNF
Carleton Relays
Apr 22, 2017
1500
4:12.64
23rd (F)
Tomcat Twilight
Apr 13, 2017
1500
4:16.59
27th (F)
St. Olaf Final Qualifying Meet
Mar 3, 2017
Mile
4:48.05
9th (F)
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
8k
27:10.1
90th
MIAC Championships
Oct 29, 2016
8k
27:41.1
52nd
St. Kates Invite
Oct 8, 2016
4k
13:11.0
17th
Running of the Cows
Oct 1, 2016
8k
28:39.2
105th
QUICK LINKS:
1500
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1500
Mile
5000
DMR
4k
5k
8k
1500 Meters (Outdoor)
Top↑
4:09.54
Meet of Saints
May 5, 2018
4:12.30
Tomcat Twilight
Apr 12, 2018
4:12.64
Carleton Relays
Apr 22, 2017
4:16.59
Tomcat Twilight
Apr 13, 2017
Mile (Indoor)
Top↑
4:39.13
St. Olaf Men's Tostrud Classic
Feb 17, 2018
4:33.54
The Showcase
Feb 9, 2018
4:32.85
St. Thomas Season Opener
Jan 12, 2018
4:48.05
St. Olaf Final Qualifying Meet
Mar 3, 2017
5000 Meters (Outdoor)
Top↑
15:39.80
MIAC Championships
May 11-12, 2018
15:27.53
Bolstorff Twilight
Apr 26, 2018
DNF
Bolstroff Twilight Meet
Apr 27, 2017
Distance Medley Relay (Indoor)
Top↑
10:47.09
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
4k
Top↑
12:53.0
St. Kates Invite
Oct 7, 2017
13:11.0
St. Kates Invite
Oct 8, 2016
5k
Top↑
17:14.0
Crown College Invite
Sep 1, 2017
8k
Top↑
26:35.0
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
26:59.6
Minnesota Intercollegiate Championships
Oct 28, 2017
27:04.3
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
27:02.6
Carleton Running of the Cows
Sep 30, 2017
29:15.0
Purple Valley XC Invite
Sep 23, 2017
27:10.1
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
27:41.1
MIAC Championships
Oct 29, 2016
28:39.2
Running of the Cows
Oct 1, 2016
2018 Outdoors
1500 Meters
4:09.54
Meet of Saints
May 5, 2018
4:12.30
Tomcat Twilight
April 12, 2018
5000 Meters
15:39.80
MIAC Championships
May 11-12, 2018
15:27.53
Bolstorff Twilight
April 26, 2018
2018 Indoors
Mile
4:39.13
St. Olaf Men's Tostrud Classic
February 17, 2018
4:33.54
The Showcase
February 9, 2018
4:32.85
St. Thomas Season Opener
January 12, 2018
Distance Medley Relay
10:47.09
MIAC Indoor Track & Field Championships
February 22-24, 2018
2017 XC
4k
12:53.0
St. Kates Invite
October 7, 2017
5k
17:14.0
Crown College Invite
September 1, 2017
8k
26:35.0
NCAA Division III Central Region Cross Country Championships
November 11, 2017
26:59.6
Minnesota Intercollegiate Championships
October 28, 2017
27:04.3
UW La Crosse Jim Drews/Tori Neubauer Invitational
October 14, 2017
27:02.6
Carleton Running of the Cows
September 30, 2017
29:15.0
Purple Valley XC Invite
September 23, 2017
2017 Outdoors
1500 Meters
4:12.64
Carleton Relays
April 22, 2017
4:16.59
Tomcat Twilight
April 13, 2017
5000 Meters
DNF
Bolstroff Twilight Meet
April 27, 2017
2017 Indoors
Mile
4:48.05
St. Olaf Final Qualifying Meet
March 3, 2017
2016 XC
4k
13:11.0
St. Kates Invite
October 8, 2016
8k
27:10.1
NCAA Division III Central Region Cross Country Championships
November 12, 2016
27:41.1
MIAC Championships
October 29, 2016
28:39.2
Running of the Cows
October 1, 2016
1500 Meters (Outdoors)
2018
4:09.54
Meet of Saints
(May 5, 2018)
2017
4:12.64
Carleton Relays
(Apr 22, 2017)
5000 Meters (Outdoors)
2018
15:27.53
Bolstorff Twilight
(Apr 26, 2018)
Mile (Indoors)
2018
4:32.85
St. Thomas Season Opener
(Jan 12, 2018)
2017
4:48.05
St. Olaf Final Qualifying Meet
(Mar 3, 2017)
4k (XC)
2017
12:53.0
St. Kates Invite
Oct 7, 2017
2016
13:11.0
St. Kates Invite
Oct 8, 2016
5k (XC)
2017
17:14.0
Crown College Invite
Sep 1, 2017
8k (XC)
2017
26:35.0
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
2016
27:10.1
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016