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SARAH SALAS (SR-4)
CENTRAL COLLEGE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:45.16
1500
5:36.25
MILE
6:07.53
3000
12:02.98
5000
20:28.20
5K (XC)
23:02.3
6K (XC)
26:31.8
5K (XC)
23:02.3
6K (XC)
26:31.8
800
2:50.46
MILE
6:07.53
3000
12:02.98
5000
21:27.02
800
2:45.16
1500
5:36.25
3000
12:28.63
5000
20:28.20
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
3000
12:08.83
23rd (F)
5000
21:29.23
16th (F)
Liz Wuertz Indoor Invitational
Feb 22, 2020
3000
12:02.98
7th (F)
Darren Young Classic
Feb 15, 2020
5000
21:27.02
9th (F)
2020 Bearcat Open
Feb 7- 8, 2020
3000
12:25.07
30th (F)
5000
21:52.25
30th (F)
Wartburg College Select
Jan 31-Feb 1, 2020
800
2:50.46
19th (F)
Mile
6:07.53
20th (F)
Prairie Wolf Indoor Invitational
Jan 24, 2020
3000
12:23.43
21st (F)
Dutch Holiday Preview 2019
Dec 14, 2019
3000
12:35.51
3rd (F)
American Rivers Conference Championships
Nov 2, 2019
5k
24:18.1
99th
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
6k
26:31.8
206th
Dan Huston Invitational
Oct 5, 2019
6k
27:54.9
151st
58th Les Duke Invitational
Sep 14, 2019
6k
27:35.5
61st
Central College-Dutch XC Invite
Sep 6, 2019
5k
23:02.3
25th
American Rivers Indoor Conference Championships
Feb 22-23, 2019
DMR
14:03.03
9th (F)
Dutch Holiday Preview
Dec 8, 2018
3000
12:35.53
5th (F)
4x400
DNF
American Rivers Conference Championships
Oct 27, 2018
6k
28:18.8
107th
KollegeTown Pre National Meet
Oct 13, 2018
6k
28:36.6
260th
Iowa Conference Outdoor Championships
May 10-12, 2018
5000
20:28.20
21st (F)
Monmouth College Fighting Scots Outdoor Invitational
May 5, 2018
1500
5:36.25
9th (F)
2018 Kip Janvrin Open
Apr 26-27, 2018
5000
21:12.99
40th (F)
2018 Central NWU Simpson Triangular
Apr 21, 2018
800
2:45.16
14th (F)
1500
5:36.51
10th (F)
2018 Jim Duncan Invitational
Apr 13-14, 2018
5000
21:08.92
19th (F)
Central College Weather Saver Invitational
Apr 5, 2018
1500
5:43.77
9th (F)
5000
22:58.23
8th (F)
Central College Dutch Invitational
Mar 29-30, 2018
1500
5:42.72
21st (F)
3000
12:28.63
5th (F)
Iowa Conference Indoor Championships
Feb 23-24, 2018
3000
12:42.70
20th (F)
Wartburg Indoor Invitational
Feb 17, 2018
Mile
6:16.41
8th (F)
2018 Darren Young Indoor Classic
Feb 10, 2018
3000
12:44.85
13th (F)
2017 Dutch Holiday Preview
Dec 9, 2017
3000
12:56.92
11th (F)
Iowa Conference Championships
Oct 28, 2017
6k
26:48.8
98th
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
6k
28:03.3
247th
St. Olaf Invitational
Sep 16, 2017
6k
28:42.7
242nd
Central - Dutch Invite
Sep 1, 2017
5k
23:10.7
32nd
Iowa Conference Outdoor Championships
May 11-13, 2017
1500
5:51.99
27th (F)
Monmouth Fighting Scots Outdoor
May 6, 2017
1500
5:51.77
15th (F)
2017 Kip Janvrin Open
Apr 27-28, 2017
1500
5:51.79
54th (F)
Central College Open
Apr 22, 2017
1500
5:59.17
5th (F)
3000
12:53.25
8th (F)
Central College Invitational
Apr 1, 2017
1500
5:56.72
27th (F)
QUICK LINKS:
800
1500
Mile
3000
5000
5k
6k
Choose an Event
800
1500
Mile
3000
5000
4x400
DMR
5k
6k
800 Meters (Outdoor)
Top↑
2:45.16
2018 Central NWU Simpson Triangular
Apr 21, 2018
800 Meters (Indoor)
Top↑
2:50.46
Wartburg College Select
Jan 31-Feb 1, 2020
1500 Meters (Outdoor)
Top↑
5:36.25
Monmouth College Fighting Scots Outdoor Invitational
May 5, 2018
5:36.51
2018 Central NWU Simpson Triangular
Apr 21, 2018
5:43.77
Central College Weather Saver Invitational
Apr 5, 2018
5:42.72
Central College Dutch Invitational
Mar 29-30, 2018
5:51.99
Iowa Conference Outdoor Championships
May 11-13, 2017
5:51.77
Monmouth Fighting Scots Outdoor
May 6, 2017
5:51.79
2017 Kip Janvrin Open
Apr 27-28, 2017
5:59.17
Central College Open
Apr 22, 2017
5:56.72
Central College Invitational
Apr 1, 2017
Mile (Indoor)
Top↑
6:07.53
Wartburg College Select
Jan 31-Feb 1, 2020
6:16.41
Wartburg Indoor Invitational
Feb 17, 2018
3000 Meters (Outdoor)
Top↑
12:28.63
Central College Dutch Invitational
Mar 29-30, 2018
12:53.25
Central College Open
Apr 22, 2017
3000 Meters (Indoor)
Top↑
12:08.83
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
12:02.98
Liz Wuertz Indoor Invitational
Feb 22, 2020
12:25.07
2020 Bearcat Open
Feb 7- 8, 2020
12:23.43
Prairie Wolf Indoor Invitational
Jan 24, 2020
12:35.51
Dutch Holiday Preview 2019
Dec 14, 2019
12:35.53
Dutch Holiday Preview
Dec 8, 2018
12:42.70
Iowa Conference Indoor Championships
Feb 23-24, 2018
12:44.85
2018 Darren Young Indoor Classic
Feb 10, 2018
12:56.92
2017 Dutch Holiday Preview
Dec 9, 2017
5000 Meters (Outdoor)
Top↑
20:28.20
Iowa Conference Outdoor Championships
May 10-12, 2018
21:12.99
2018 Kip Janvrin Open
Apr 26-27, 2018
21:08.92
2018 Jim Duncan Invitational
Apr 13-14, 2018
22:58.23
Central College Weather Saver Invitational
Apr 5, 2018
5000 Meters (Indoor)
Top↑
21:29.23
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
21:27.02
Darren Young Classic
Feb 15, 2020
21:52.25
2020 Bearcat Open
Feb 7- 8, 2020
4 x 400 Relay (Indoor)
Top↑
DNF
Dutch Holiday Preview
Dec 8, 2018
Distance Medley Relay (Indoor)
Top↑
14:03.03
American Rivers Indoor Conference Championships
Feb 22-23, 2019
5k
Top↑
24:18.1
American Rivers Conference Championships
Nov 2, 2019
23:02.3
Central College-Dutch XC Invite
Sep 6, 2019
23:10.7
Central - Dutch Invite
Sep 1, 2017
6k
Top↑
26:31.8
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
27:54.9
Dan Huston Invitational
Oct 5, 2019
27:35.5
58th Les Duke Invitational
Sep 14, 2019
28:18.8
American Rivers Conference Championships
Oct 27, 2018
28:36.6
KollegeTown Pre National Meet
Oct 13, 2018
26:48.8
Iowa Conference Championships
Oct 28, 2017
28:03.3
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
28:42.7
St. Olaf Invitational
Sep 16, 2017
2020 Indoors
800 Meters
2:50.46
Wartburg College Select
January 31-February 1, 2020
Mile
6:07.53
Wartburg College Select
January 31-February 1, 2020
3000 Meters
12:08.83
American Rivers Indoor Track & Field Championships
February 28-29, 2020
12:02.98
Liz Wuertz Indoor Invitational
February 22, 2020
12:25.07
2020 Bearcat Open
February 7- 8, 2020
12:23.43
Prairie Wolf Indoor Invitational
January 24, 2020
5000 Meters
21:29.23
American Rivers Indoor Track & Field Championships
February 28-29, 2020
21:27.02
Darren Young Classic
February 15, 2020
21:52.25
2020 Bearcat Open
February 7- 8, 2020
2019 Indoors
3000 Meters
12:35.51
Dutch Holiday Preview 2019
December 14, 2019
Distance Medley Relay
14:03.03
American Rivers Indoor Conference Championships
February 22-23, 2019
2019 XC
5k
24:18.1
American Rivers Conference Championships
November 2, 2019
23:02.3
Central College-Dutch XC Invite
September 6, 2019
6k
26:31.8
Jim Drews/Tori Neubauer Invitational
October 19, 2019
27:54.9
Dan Huston Invitational
October 5, 2019
27:35.5
58th Les Duke Invitational
September 14, 2019
2018 Indoors
Mile
6:16.41
Wartburg Indoor Invitational
February 17, 2018
3000 Meters
12:35.53
Dutch Holiday Preview
December 8, 2018
12:42.70
Iowa Conference Indoor Championships
February 23-24, 2018
12:44.85
2018 Darren Young Indoor Classic
February 10, 2018
4 x 400 Relay
DNF
Dutch Holiday Preview
December 8, 2018
2018 XC
6k
28:18.8
American Rivers Conference Championships
October 27, 2018
28:36.6
KollegeTown Pre National Meet
October 13, 2018
2018 Outdoors
800 Meters
2:45.16
2018 Central NWU Simpson Triangular
April 21, 2018
1500 Meters
5:36.25
Monmouth College Fighting Scots Outdoor Invitational
May 5, 2018
5:36.51
2018 Central NWU Simpson Triangular
April 21, 2018
5:43.77
Central College Weather Saver Invitational
April 5, 2018
5:42.72
Central College Dutch Invitational
March 29-30, 2018
3000 Meters
12:28.63
Central College Dutch Invitational
March 29-30, 2018
5000 Meters
20:28.20
Iowa Conference Outdoor Championships
May 10-12, 2018
21:12.99
2018 Kip Janvrin Open
April 26-27, 2018
21:08.92
2018 Jim Duncan Invitational
April 13-14, 2018
22:58.23
Central College Weather Saver Invitational
April 5, 2018
2017 Indoors
3000 Meters
12:56.92
2017 Dutch Holiday Preview
December 9, 2017
2017 XC
5k
23:10.7
Central - Dutch Invite
September 1, 2017
6k
26:48.8
Iowa Conference Championships
October 28, 2017
28:03.3
UW La Crosse Jim Drews/Tori Neubauer Invitational
October 14, 2017
28:42.7
St. Olaf Invitational
September 16, 2017
2017 Outdoors
1500 Meters
5:51.99
Iowa Conference Outdoor Championships
May 11-13, 2017
5:51.77
Monmouth Fighting Scots Outdoor
May 6, 2017
5:51.79
2017 Kip Janvrin Open
April 27-28, 2017
5:59.17
Central College Open
April 22, 2017
5:56.72
Central College Invitational
April 1, 2017
3000 Meters
12:53.25
Central College Open
April 22, 2017
800 Meters (Indoors)
2020
2:50.46
Wartburg College Select
(Jan 31-Feb 1, 2020)
Mile (Indoors)
2020
6:07.53
Wartburg College Select
(Jan 31-Feb 1, 2020)
2018
6:16.41
Wartburg Indoor Invitational
(Feb 17, 2018)
3000 Meters (Indoors)
2020
12:02.98
Liz Wuertz Indoor Invitational
(Feb 22, 2020)
2019
12:35.51
Dutch Holiday Preview 2019
(Dec 14, 2019)
2018
12:35.53
Dutch Holiday Preview
(Dec 8, 2018)
2017
12:56.92
2017 Dutch Holiday Preview
(Dec 9, 2017)
5000 Meters (Indoors)
2020
21:27.02
Darren Young Classic
(Feb 15, 2020)
5k (XC)
2019
23:02.3
Central College-Dutch XC Invite
Sep 6, 2019
2017
23:10.7
Central - Dutch Invite
Sep 1, 2017
6k (XC)
2019
26:31.8
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
2018
28:18.8
American Rivers Conference Championships
Oct 27, 2018
2017
26:48.8
Iowa Conference Championships
Oct 28, 2017
800 Meters (Outdoors)
2018
2:45.16
2018 Central NWU Simpson Triangular
(Apr 21, 2018)
1500 Meters (Outdoors)
2018
5:36.25
Monmouth College Fighting Scots Outdoor Invitational
(May 5, 2018)
2017
5:51.77
Monmouth Fighting Scots Outdoor
(May 6, 2017)
3000 Meters (Outdoors)
2018
12:28.63
Central College Dutch Invitational
(Mar 29-30, 2018)
2017
12:53.25
Central College Open
(Apr 22, 2017)
5000 Meters (Outdoors)
2018
20:28.20
Iowa Conference Outdoor Championships
(May 10-12, 2018)