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ASHAH KOECH (SR-4)
NORFOLK STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:05.22
MILE
5:20.55
3000
10:30.98
5000
18:22.09
10,000
40:49.68
5K (XC)
18:55.8
6K (XC)
22:39.1
5K (XC)
18:55.8
6K (XC)
22:39.1
MILE
5:20.55
3000
10:30.98
5000
18:22.09
1500
5:05.22
3000
11:11.59
5000
19:26.36
10,000
40:49.68
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Cavalier Classic
Sep 14, 2019
5k
21:23.3
46th
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
5000
20:23.86
12th (F)
Virginia Grand Prix
Apr 26-27, 2019
1500
5:05.22
36th (F)
Charlotte Invitational 2019
Apr 12-13, 2019
5000
19:26.36
8th (F)
2019 Colonial Relays
Apr 4- 6, 2019
10,000
40:49.68
35th (F)
2019 Fred Hardy Invitational
Mar 29-30, 2019
3000
11:11.59
16th (F)
MEAC Indoor Track & Field Championships
Feb 21-23, 2019
3000
DNF
5000
DNF
DMR
12:08.01
2nd (F)
JDL DMR Invitational
Feb 15-16, 2019
3000
10:55.99
10th (F)
5000
19:09.39
6th (F)
Keydet Invitational
Jan 18-19, 2019
3000
11:14.83
32nd (F)
Virginia Tech Invitational
Jan 11-12, 2019
5000
19:53.45
3rd (F)
MEAC Cross Country Championships
Oct 27, 2018
5k
20:03.8
14th
ECU Pirates XC Invitational
Oct 12, 2018
6k
22:39.1
19th
George Mason Invitational
Sep 29, 2018
6k
24:03.0
10th
Mid-Eastern AC Indoor Track & Field Championships
Feb 15-17, 2018
3000
10:30.98
5th (F)
5000
18:22.09
4th (F)
VMI Winter Relays
Feb 9-10, 2018
Mile
DNS
Darius Dixon Memorial Invitational 2018
Feb 2- 3, 2018
Mile
5:20.55
17th (F)
Penn State National
Jan 26-27, 2018
3000
10:45.19
15th (F)
Keydet Invitational
Jan 19-20, 2018
5000
19:07.58
10th (F)
2018 Great Dane Classic
Jan 13, 2018
Mile
5:45.56
53rd (F)
4x800
10:55.33
5th (F)
Jack Pyrah Invitational
Dec 2, 2017
3000
10:40.90
12th (F)
3000
10:40.90
12th (F)
MEAC Cross Country Championships
Oct 28, 2017
5k
18:55.8
9th
ECU Pirates XC invitational
Oct 13, 2017
6k
23:32.2
28th
George Mason Cross Country Invitational
Sep 30, 2017
6.04k
25:06.8
50th
UMES Cappy Anderson XC Invite
Sep 23, 2017
5k
20:21.4
14th
2017 William & Mary XC Invitational
Sep 15, 2017
5k
20:49.1
64th
MEAC Outdoor Championships
May 4- 6, 2017
10,000
43:05.26
11th (F)
Virginia Grand Prix
Apr 29, 2017
5000
20:50.35
8th (F)
Charlotte Invitational
Apr 14-15, 2017
3000
11:32.97
7th (F)
5000
20:06.08
17th (F)
2017 Fred Hardy Invitational
Mar 24-25, 2017
5000
20:20.38
6th (F)
2017 Tribe Invitational
Mar 17-18, 2017
10,000
41:53.45
2nd (F)
Vince Brown Invitational
Feb 4, 2017
3000
11:38.43
26th (F)
5000
20:14.45
8th (F)
Art & Linda Maillet UNC Open
Jan 14, 2017
3000
12:17.98
28th (F)
5000
21:09.71
5th (F)
CNU Holiday Open
Dec 4, 2016
5000
21:01.72
9th (F)
MEAC Cross Country Championships
Oct 29, 2016
5k
20:48.0
38th
The CNU XC Invitational
Oct 15, 2016
6k
24:22.0
18th
Mason XC Invitational
Oct 1, 2016
6k
25:38.1
26th
QUICK LINKS:
1500
Mile
3000
5000
10,000
5k
6k
6.04k
Choose an Event
1500
Mile
3000
5000
10,000
4x800
DMR
5k
6k
6.04k
1500 Meters (Outdoor)
Top↑
5:05.22
Virginia Grand Prix
Apr 26-27, 2019
Mile (Indoor)
Top↑
DNS
VMI Winter Relays
Feb 9-10, 2018
5:20.55
Darius Dixon Memorial Invitational 2018
Feb 2- 3, 2018
5:45.56
2018 Great Dane Classic
Jan 13, 2018
3000 Meters (Outdoor)
Top↑
11:11.59
2019 Fred Hardy Invitational
Mar 29-30, 2019
11:32.97
Charlotte Invitational
Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
DNF
MEAC Indoor Track & Field Championships
Feb 21-23, 2019
10:55.99
JDL DMR Invitational
Feb 15-16, 2019
11:14.83
Keydet Invitational
Jan 18-19, 2019
10:30.98
Mid-Eastern AC Indoor Track & Field Championships
Feb 15-17, 2018
10:45.19
Penn State National
Jan 26-27, 2018
10:40.90
Jack Pyrah Invitational
Dec 2, 2017
10:40.90
Jack Pyrah Invitational
Dec 2, 2017
11:38.43
Vince Brown Invitational
Feb 4, 2017
12:17.98
Art & Linda Maillet UNC Open
Jan 14, 2017
5000 Meters (Outdoor)
Top↑
20:23.86
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
19:26.36
Charlotte Invitational 2019
Apr 12-13, 2019
20:50.35
Virginia Grand Prix
Apr 29, 2017
20:06.08
Charlotte Invitational
Apr 14-15, 2017
20:20.38
2017 Fred Hardy Invitational
Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
DNF
MEAC Indoor Track & Field Championships
Feb 21-23, 2019
19:09.39
JDL DMR Invitational
Feb 15-16, 2019
19:53.45
Virginia Tech Invitational
Jan 11-12, 2019
18:22.09
Mid-Eastern AC Indoor Track & Field Championships
Feb 15-17, 2018
19:07.58
Keydet Invitational
Jan 19-20, 2018
20:14.45
Vince Brown Invitational
Feb 4, 2017
21:09.71
Art & Linda Maillet UNC Open
Jan 14, 2017
21:01.72
CNU Holiday Open
Dec 4, 2016
10,000 Meters (Outdoor)
Top↑
40:49.68
2019 Colonial Relays
Apr 4- 6, 2019
43:05.26
MEAC Outdoor Championships
May 4- 6, 2017
41:53.45
2017 Tribe Invitational
Mar 17-18, 2017
4 x 800 Relay (Indoor)
Top↑
10:55.33
2018 Great Dane Classic
Jan 13, 2018
Distance Medley Relay (Indoor)
Top↑
12:08.01
MEAC Indoor Track & Field Championships
Feb 21-23, 2019
5k
Top↑
21:23.3
Cavalier Classic
Sep 14, 2019
20:03.8
MEAC Cross Country Championships
Oct 27, 2018
18:55.8
MEAC Cross Country Championships
Oct 28, 2017
20:21.4
UMES Cappy Anderson XC Invite
Sep 23, 2017
20:49.1
2017 William & Mary XC Invitational
Sep 15, 2017
20:48.0
MEAC Cross Country Championships
Oct 29, 2016
6k
Top↑
22:39.1
ECU Pirates XC Invitational
Oct 12, 2018
24:03.0
George Mason Invitational
Sep 29, 2018
23:32.2
ECU Pirates XC invitational
Oct 13, 2017
24:22.0
The CNU XC Invitational
Oct 15, 2016
25:38.1
Mason XC Invitational
Oct 1, 2016
6.04k
Top↑
25:06.8
George Mason Cross Country Invitational
Sep 30, 2017
2019 XC
5k
21:23.3
Cavalier Classic
September 14, 2019
2019 Outdoors
1500 Meters
5:05.22
Virginia Grand Prix
April 26-27, 2019
3000 Meters
11:11.59
2019 Fred Hardy Invitational
March 29-30, 2019
5000 Meters
20:23.86
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
19:26.36
Charlotte Invitational 2019
April 12-13, 2019
10,000 Meters
40:49.68
2019 Colonial Relays
April 4- 6, 2019
2019 Indoors
3000 Meters
DNF
MEAC Indoor Track & Field Championships
February 21-23, 2019
10:55.99
JDL DMR Invitational
February 15-16, 2019
11:14.83
Keydet Invitational
January 18-19, 2019
5000 Meters
DNF
MEAC Indoor Track & Field Championships
February 21-23, 2019
19:09.39
JDL DMR Invitational
February 15-16, 2019
19:53.45
Virginia Tech Invitational
January 11-12, 2019
Distance Medley Relay
12:08.01
MEAC Indoor Track & Field Championships
February 21-23, 2019
2018 XC
5k
20:03.8
MEAC Cross Country Championships
October 27, 2018
6k
22:39.1
ECU Pirates XC Invitational
October 12, 2018
24:03.0
George Mason Invitational
September 29, 2018
2018 Indoors
Mile
DNS
VMI Winter Relays
February 9-10, 2018
5:20.55
Darius Dixon Memorial Invitational 2018
February 2- 3, 2018
5:45.56
2018 Great Dane Classic
January 13, 2018
3000 Meters
10:30.98
Mid-Eastern AC Indoor Track & Field Championships
February 15-17, 2018
10:45.19
Penn State National
January 26-27, 2018
5000 Meters
18:22.09
Mid-Eastern AC Indoor Track & Field Championships
February 15-17, 2018
19:07.58
Keydet Invitational
January 19-20, 2018
4 x 800 Relay
10:55.33
2018 Great Dane Classic
January 13, 2018
2017 Indoors
3000 Meters
10:40.90
Jack Pyrah Invitational
December 2, 2017
10:40.90
Jack Pyrah Invitational
December 2, 2017
11:38.43
Vince Brown Invitational
February 4, 2017
12:17.98
Art & Linda Maillet UNC Open
January 14, 2017
5000 Meters
20:14.45
Vince Brown Invitational
February 4, 2017
21:09.71
Art & Linda Maillet UNC Open
January 14, 2017
2017 XC
5k
18:55.8
MEAC Cross Country Championships
October 28, 2017
20:21.4
UMES Cappy Anderson XC Invite
September 23, 2017
20:49.1
2017 William & Mary XC Invitational
September 15, 2017
6k
23:32.2
ECU Pirates XC invitational
October 13, 2017
6.04k
25:06.8
George Mason Cross Country Invitational
September 30, 2017
2017 Outdoors
3000 Meters
11:32.97
Charlotte Invitational
April 14-15, 2017
5000 Meters
20:50.35
Virginia Grand Prix
April 29, 2017
20:06.08
Charlotte Invitational
April 14-15, 2017
20:20.38
2017 Fred Hardy Invitational
March 24-25, 2017
10,000 Meters
43:05.26
MEAC Outdoor Championships
May 4- 6, 2017
41:53.45
2017 Tribe Invitational
March 17-18, 2017
2016 Indoors
5000 Meters
21:01.72
CNU Holiday Open
December 4, 2016
2016 XC
5k
20:48.0
MEAC Cross Country Championships
October 29, 2016
6k
24:22.0
The CNU XC Invitational
October 15, 2016
25:38.1
Mason XC Invitational
October 1, 2016
5k (XC)
2019
21:23.3
Cavalier Classic
Sep 14, 2019
2018
20:03.8
MEAC Cross Country Championships
Oct 27, 2018
2017
18:55.8
MEAC Cross Country Championships
Oct 28, 2017
2016
20:48.0
MEAC Cross Country Championships
Oct 29, 2016
6k (XC)
2018
22:39.1
ECU Pirates XC Invitational
Oct 12, 2018
2017
23:32.2
ECU Pirates XC invitational
Oct 13, 2017
2016
24:22.0
The CNU XC Invitational
Oct 15, 2016
6.04k (XC)
2017
25:06.8
George Mason Cross Country Invitational
Sep 30, 2017
1500 Meters (Outdoors)
2019
5:05.22
Virginia Grand Prix
(Apr 26-27, 2019)
3000 Meters (Outdoors)
2019
11:11.59
2019 Fred Hardy Invitational
(Mar 29-30, 2019)
2017
11:32.97
Charlotte Invitational
(Apr 14-15, 2017)
5000 Meters (Outdoors)
2019
19:26.36
Charlotte Invitational 2019
(Apr 12-13, 2019)
2017
20:06.08
Charlotte Invitational
(Apr 14-15, 2017)
10,000 Meters (Outdoors)
2019
40:49.68
2019 Colonial Relays
(Apr 4- 6, 2019)
2017
41:53.45
2017 Tribe Invitational
(Mar 17-18, 2017)
Mile (Indoors)
2018
5:20.55
Darius Dixon Memorial Invitational 2018
(Feb 2- 3, 2018)
3000 Meters (Indoors)
2019
10:55.99
JDL DMR Invitational
(Feb 15-16, 2019)
2018
10:30.98
Mid-Eastern AC Indoor Track & Field Championships
(Feb 15-17, 2018)
2017
10:40.90
Jack Pyrah Invitational
(Dec 2, 2017)
5000 Meters (Indoors)
2019
19:09.39
JDL DMR Invitational
(Feb 15-16, 2019)
2018
18:22.09
Mid-Eastern AC Indoor Track & Field Championships
(Feb 15-17, 2018)
2017
20:14.45
Vince Brown Invitational
(Feb 4, 2017)
2016
21:01.72
CNU Holiday Open
(Dec 4, 2016)