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ABDINASIR ABDI (RS/Una)
SOUTH DAKOTA
* previously at
Iowa Central CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:59.82
1000
2:38.03
1500
4:09.53
MILE
4:20.53
3000
8:36.29
5000
15:43.30
3000S
9:38.86
5K (XC)
16:14.1
6K (XC)
19:21.8
7K (XC)
23:07.6
8K (XC)
25:15.1
10K (XC)
34:02.4
4 MILE (XC)
20:21.0
5K (XC)
16:14.1
6K (XC)
19:21.8
7K (XC)
23:07.6
8K (XC)
25:15.1
10K (XC)
34:02.4
4 MILE (XC)
20:21.0
800
1:59.82
1000
2:38.03
MILE
4:20.53
3000
8:36.29
5000
15:43.30
800
2:02.78
1500
4:09.53
5000
15:51.05
3000S
9:38.86
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Summit League Championship
Feb 28-29, 2020
3000
9:04.49
14th (F)
5000
15:43.30
14th (F)
2020 Nebraska Tune-Up
Feb 21, 2020
Mile
4:20.53
10th (F)
Iowa State Classic
Feb 14-15, 2020
3000
8:36.29
37th (F)
Dakota Realty Alumni Meet
Feb 7- 8, 2020
Mile
4:30.08
5th (F)
3000
9:15.76
16th (F)
2020 adidas Classic
Feb 1, 2020
3000
8:46.59
8th (F)
Jim Emmerich Invitational
Jan 25, 2020
Mile
4:34.59
30th (F)
3000
9:12.75
13th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
10k
34:49.8
176th
Summit League Cross Country Championship
Nov 2, 2019
8k
26:20.4
25th
Bradley Pink Classic
Oct 18, 2019
8k
25:15.1
35th
Chile Pepper XC Fesitval
Oct 5, 2019
8k
25:37.1
104th
Greeno/Dirksen Invitational
Sep 21, 2019
8k
26:51.9
98th
Augustana Twilight XC Meet
Sep 6, 2019
4M
20:21.0
52nd
Summit League T&F Outdoor Championships
May 8-10, 2019
5000
16:01.86
18th (F)
3000S
10:03.06
10th (F)
Howard Wood Dakota Relays
May 3- 4, 2019
1500
4:20.71
34th (F)
3000S
9:39.74
2nd (F)
USD Twilight
Apr 23, 2019
800
2:02.78
9th (F)
1500
4:12.14
12th (F)
Red Raider Open
Apr 19-20, 2019
3000S
10:11.24
2nd (F)
Sioux City Relays 2018 UCO Division
Apr 12-13, 2019
5000
15:51.05
8th (F)
South Dakota Challenge
Apr 6, 2019
3000S
9:38.86
4th (F)
Wildcat Classic
Mar 22-23, 2019
3000S
10:02.43
1st (F)
SDSU Indoor Classic
Feb 8- 9, 2019
Mile
4:36.52
52nd (F)
3000
9:03.11
27th (F)
Dakota Realty Alumni Meet
Feb 2, 2019
Mile
4:34.69
3rd (F)
3000
DNF
SDSU Jim Emmerich/Alumni Invitational
Jan 19, 2019
Mile
4:31.68
15th (F)
Hawkeye Invitational
Jan 11-12, 2019
Mile
4:28.47
24th (F)
SDSU Holiday Invite & Multi
Nov 30-Dec 1, 2018
3000
9:02.70
7th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
10k
34:02.4
153rd
Summit League XC Championships
Oct 27, 2018
8k
27:40.6
35th
Bradley Pink Classic
Oct 12, 2018
8k
27:24.4
241st
Roy Griak Invitational
Sep 29, 2018
8k
27:18.8
118th
Woody Greeno/Jay Dirksen Invitational
Sep 15, 2018
8k
29:03.7
113th
Augustana Twilight XC Meet
Aug 31, 2018
7k
23:07.6
57th
↓Competing for
Iowa Central CC
↓
2018 Region XI Outdoor Championship
May 4- 5, 2018
3000S
10:30.51
3rd (F)
Kansas Relays
Apr 18-21, 2018
3000S
10:11.55
19th (F)
Emporia State Relays
Mar 31, 2018
3000S
10:28.63
10th (F)
Arkansas Spring Invitational
Mar 23-24, 2018
3000S
10:17.98
4th (F)
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
1000
2:38.03
4th (F)
DMR
10:50.97
1st (F)
SDSU Indoor Classic
Feb 9-10, 2018
Mile
4:30.52
56th (F)
3000
9:15.24
56th (F)
Ted Nelson Classic
Feb 3, 2018
1000
2:39.88
13th (F)
4x400
3:48.15
16th (F)
DMR
11:01.28
3rd (F)
Jack Johnson Classic
Jan 26-27, 2018
Mile
4:30.94
19th (F)
Jim Emmerich Alumni Invite
Jan 20, 2018
Mile
4:28.81
20th (F)
SDSU DII Invitational
Jan 19, 2018
5000
16:22.10
25th (F)
Saga Cup
Nov 3, 2017
8k
26:53.4
9th
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
8k
27:31.2
134th
OSU Cowboy Jamboree Men's 8K (Orange)
Sep 30, 2017
8k
26:57.7
69th
MSU Spartan Invitational
Sep 15, 2017
8k
27:03.1
67th
Hawkeye Invitational - Iowa Central CC vs Northern Iowa
Sep 1, 2017
6k
19:21.8
47th
Hawkeye Invitational - Iowa Central CC vs Iowa State
Sep 1, 2017
6k
19:21.8
47th
Hawkeye Invitational - Iowa vs Iowa Central CC
Sep 1, 2017
6k
19:21.8
47th
Hawkeye Invitational - Illinois State vs Iowa Central CC
Sep 1, 2017
6k
19:21.8
47th
Hawkeye Invitational - Drake vs Iowa Central
Sep 1, 2017
6k
19:21.8
47th
Hawkeye Invitational - Creighton vs Iowa Central CC
Sep 1, 2017
6k
19:21.8
47th
2017 Region XI Time Trial
Aug 26, 2017
5k
16:14.1
9th
2017 Region XI Championships
May 6- 7, 2017
3000S
10:33.92
6th (F)
2017 Kip Janvrin Open
Apr 27-28, 2017
1500
4:21.87
33rd (F)
Musco Twilight
Apr 22, 2017
3000S
9:57.06
7th (F)
Wichita State KT Woodman Classic
Apr 14-15, 2017
3000S
10:32.23
16th (F)
2017 Emporia State Relays
Apr 1, 2017
800
2:04.95
46th (F)
1500
4:09.53
24th (F)
Arkansas Spring Invitational
Mar 24-25, 2017
3000S
10:22.52
9th (F)
NJCAA Indoor Championships
Mar 3- 4, 2017
800
2:04.42
24th (P)
NJCAA Region XI Championships
Feb 17-18, 2017
1000
2:46.81
5th (F)
DMR
10:39.68
1st (F)
SDSU Indoor Classic
Feb 10-11, 2017
800
2:04.60
79th (F)
4x800
7:56.55
6th (F)
Ted Nelson Classic
Feb 4, 2017
1000
2:38.54
7th (F)
Jim Emmerich Alumni Invite
Jan 21, 2017
800
1:59.82
6th (F)
Hawkeye Invitational
Jan 13-14, 2017
1000
2:41.07
10th (F)
Woody Greeno/Jay Dirksen Invitational
Sep 17, 2016
8k
30:45.2
167th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3000S
5k
6k
7k
8k
10k
4 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x400
4x800
DMR
5k
6k
7k
8k
10k
4 Mile
800 Meters (Outdoor)
Top↑
2:02.78
USD Twilight
Apr 23, 2019
2:04.95
* for
Iowa Central CC
2017 Emporia State Relays
Apr 1, 2017
800 Meters (Indoor)
Top↑
2:04.42
* for
Iowa Central CC
NJCAA Indoor Championships
Mar 3- 4, 2017
2:04.60
* for
Iowa Central CC
SDSU Indoor Classic
Feb 10-11, 2017
1:59.82
* for
Iowa Central CC
Jim Emmerich Alumni Invite
Jan 21, 2017
1000 Meters (Indoor)
Top↑
2:38.03
* for
Iowa Central CC
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
2:39.88
* for
Iowa Central CC
Ted Nelson Classic
Feb 3, 2018
2:46.81
* for
Iowa Central CC
NJCAA Region XI Championships
Feb 17-18, 2017
2:38.54
* for
Iowa Central CC
Ted Nelson Classic
Feb 4, 2017
2:41.07
* for
Iowa Central CC
Hawkeye Invitational
Jan 13-14, 2017
1500 Meters (Outdoor)
Top↑
4:20.71
Howard Wood Dakota Relays
May 3- 4, 2019
4:12.14
USD Twilight
Apr 23, 2019
4:21.87
* for
Iowa Central CC
2017 Kip Janvrin Open
Apr 27-28, 2017
4:09.53
* for
Iowa Central CC
2017 Emporia State Relays
Apr 1, 2017
Mile (Indoor)
Top↑
4:20.53
2020 Nebraska Tune-Up
Feb 21, 2020
4:30.08
Dakota Realty Alumni Meet
Feb 7- 8, 2020
4:34.59
Jim Emmerich Invitational
Jan 25, 2020
4:36.52
SDSU Indoor Classic
Feb 8- 9, 2019
4:34.69
Dakota Realty Alumni Meet
Feb 2, 2019
4:31.68
SDSU Jim Emmerich/Alumni Invitational
Jan 19, 2019
4:28.47
Hawkeye Invitational
Jan 11-12, 2019
4:30.52
* for
Iowa Central CC
SDSU Indoor Classic
Feb 9-10, 2018
4:30.94
* for
Iowa Central CC
Jack Johnson Classic
Jan 26-27, 2018
4:28.81
* for
Iowa Central CC
Jim Emmerich Alumni Invite
Jan 20, 2018
3000 Meters (Indoor)
Top↑
9:04.49
Summit League Championship
Feb 28-29, 2020
8:36.29
Iowa State Classic
Feb 14-15, 2020
9:15.76
Dakota Realty Alumni Meet
Feb 7- 8, 2020
8:46.59
2020 adidas Classic
Feb 1, 2020
9:12.75
Jim Emmerich Invitational
Jan 25, 2020
9:03.11
SDSU Indoor Classic
Feb 8- 9, 2019
DNF
Dakota Realty Alumni Meet
Feb 2, 2019
9:02.70
SDSU Holiday Invite & Multi
Nov 30-Dec 1, 2018
9:15.24
* for
Iowa Central CC
SDSU Indoor Classic
Feb 9-10, 2018
5000 Meters (Outdoor)
Top↑
16:01.86
Summit League T&F Outdoor Championships
May 8-10, 2019
15:51.05
Sioux City Relays 2018 UCO Division
Apr 12-13, 2019
5000 Meters (Indoor)
Top↑
15:43.30
Summit League Championship
Feb 28-29, 2020
16:22.10
* for
Iowa Central CC
SDSU DII Invitational
Jan 19, 2018
3000 Steeplechase (Outdoor)
Top↑
10:03.06
Summit League T&F Outdoor Championships
May 8-10, 2019
9:39.74
Howard Wood Dakota Relays
May 3- 4, 2019
10:11.24
Red Raider Open
Apr 19-20, 2019
9:38.86
South Dakota Challenge
Apr 6, 2019
10:02.43
Wildcat Classic
Mar 22-23, 2019
10:30.51
* for
Iowa Central CC
2018 Region XI Outdoor Championship
May 4- 5, 2018
10:11.55
* for
Iowa Central CC
Kansas Relays
Apr 18-21, 2018
10:28.63
* for
Iowa Central CC
Emporia State Relays
Mar 31, 2018
10:17.98
* for
Iowa Central CC
Arkansas Spring Invitational
Mar 23-24, 2018
10:33.92
* for
Iowa Central CC
2017 Region XI Championships
May 6- 7, 2017
9:57.06
* for
Iowa Central CC
Musco Twilight
Apr 22, 2017
10:32.23
* for
Iowa Central CC
Wichita State KT Woodman Classic
Apr 14-15, 2017
10:22.52
* for
Iowa Central CC
Arkansas Spring Invitational
Mar 24-25, 2017
4 x 400 Relay (Indoor)
Top↑
3:48.15
* for
Iowa Central CC
Ted Nelson Classic
Feb 3, 2018
4 x 800 Relay (Indoor)
Top↑
7:56.55
* for
Iowa Central CC
SDSU Indoor Classic
Feb 10-11, 2017
Distance Medley Relay (Indoor)
Top↑
10:50.97
* for
Iowa Central CC
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
11:01.28
* for
Iowa Central CC
Ted Nelson Classic
Feb 3, 2018
10:39.68
* for
Iowa Central CC
NJCAA Region XI Championships
Feb 17-18, 2017
5k
Top↑
16:14.1
* for
Iowa Central CC
2017 Region XI Time Trial
Aug 26, 2017
6k
Top↑
19:21.8
* for
Iowa Central CC
Hawkeye Invitational - Iowa Central CC vs Northern Iowa
Sep 1, 2017
19:21.8
* for
Iowa Central CC
Hawkeye Invitational - Iowa Central CC vs Iowa State
Sep 1, 2017
19:21.8
* for
Iowa Central CC
Hawkeye Invitational - Iowa vs Iowa Central CC
Sep 1, 2017
19:21.8
* for
Iowa Central CC
Hawkeye Invitational - Illinois State vs Iowa Central CC
Sep 1, 2017
19:21.8
* for
Iowa Central CC
Hawkeye Invitational - Drake vs Iowa Central
Sep 1, 2017
19:21.8
* for
Iowa Central CC
Hawkeye Invitational - Creighton vs Iowa Central CC
Sep 1, 2017
7k
Top↑
23:07.6
Augustana Twilight XC Meet
Aug 31, 2018
8k
Top↑
26:20.4
Summit League Cross Country Championship
Nov 2, 2019
25:15.1
Bradley Pink Classic
Oct 18, 2019
25:37.1
Chile Pepper XC Fesitval
Oct 5, 2019
26:51.9
Greeno/Dirksen Invitational
Sep 21, 2019
27:40.6
Summit League XC Championships
Oct 27, 2018
27:24.4
Bradley Pink Classic
Oct 12, 2018
27:18.8
Roy Griak Invitational
Sep 29, 2018
29:03.7
Woody Greeno/Jay Dirksen Invitational
Sep 15, 2018
26:53.4
* for
Iowa Central CC
Saga Cup
Nov 3, 2017
27:31.2
* for
Iowa Central CC
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
26:57.7
* for
Iowa Central CC
OSU Cowboy Jamboree Men's 8K (Orange)
Sep 30, 2017
27:03.1
* for
Iowa Central CC
MSU Spartan Invitational
Sep 15, 2017
30:45.2
* for
Iowa Central CC
Woody Greeno/Jay Dirksen Invitational
Sep 17, 2016
10k
Top↑
34:49.8
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
34:02.4
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
4 Mile
Top↑
20:21.0
Augustana Twilight XC Meet
Sep 6, 2019
2020 Indoors
Mile
4:20.53
2020 Nebraska Tune-Up
February 21, 2020
4:30.08
Dakota Realty Alumni Meet
February 7- 8, 2020
4:34.59
Jim Emmerich Invitational
January 25, 2020
3000 Meters
9:04.49
Summit League Championship
February 28-29, 2020
8:36.29
Iowa State Classic
February 14-15, 2020
9:15.76
Dakota Realty Alumni Meet
February 7- 8, 2020
8:46.59
2020 adidas Classic
February 1, 2020
9:12.75
Jim Emmerich Invitational
January 25, 2020
5000 Meters
15:43.30
Summit League Championship
February 28-29, 2020
2019 XC
8k
26:20.4
Summit League Cross Country Championship
November 2, 2019
25:15.1
Bradley Pink Classic
October 18, 2019
25:37.1
Chile Pepper XC Fesitval
October 5, 2019
26:51.9
Greeno/Dirksen Invitational
September 21, 2019
10k
34:49.8
NCAA Division I Midwest Region Cross Country Championships
November 15, 2019
4 Mile
20:21.0
Augustana Twilight XC Meet
September 6, 2019
2019 Outdoors
800 Meters
2:02.78
USD Twilight
April 23, 2019
1500 Meters
4:20.71
Howard Wood Dakota Relays
May 3- 4, 2019
4:12.14
USD Twilight
April 23, 2019
5000 Meters
16:01.86
Summit League T&F Outdoor Championships
May 8-10, 2019
15:51.05
Sioux City Relays 2018 UCO Division
April 12-13, 2019
3000 Steeplechase
10:03.06
Summit League T&F Outdoor Championships
May 8-10, 2019
9:39.74
Howard Wood Dakota Relays
May 3- 4, 2019
10:11.24
Red Raider Open
April 19-20, 2019
9:38.86
South Dakota Challenge
April 6, 2019
10:02.43
Wildcat Classic
March 22-23, 2019
2019 Indoors
Mile
4:36.52
SDSU Indoor Classic
February 8- 9, 2019
4:34.69
Dakota Realty Alumni Meet
February 2, 2019
4:31.68
SDSU Jim Emmerich/Alumni Invitational
January 19, 2019
4:28.47
Hawkeye Invitational
January 11-12, 2019
3000 Meters
9:03.11
SDSU Indoor Classic
February 8- 9, 2019
DNF
Dakota Realty Alumni Meet
February 2, 2019
2018 Indoors
1000 Meters
2:38.03
NJCAA Region XI Indoor Championships
February 16-17, 2018
2:39.88
Ted Nelson Classic
February 3, 2018
Mile
4:30.52
SDSU Indoor Classic
February 9-10, 2018
4:30.94
Jack Johnson Classic
January 26-27, 2018
4:28.81
Jim Emmerich Alumni Invite
January 20, 2018
3000 Meters
9:02.70
SDSU Holiday Invite & Multi
November 30-December 1, 2018
9:15.24
SDSU Indoor Classic
February 9-10, 2018
5000 Meters
16:22.10
SDSU DII Invitational
January 19, 2018
4 x 400 Relay
3:48.15
Ted Nelson Classic
February 3, 2018
Distance Medley Relay
10:50.97
NJCAA Region XI Indoor Championships
February 16-17, 2018
11:01.28
Ted Nelson Classic
February 3, 2018
2018 XC
7k
23:07.6
Augustana Twilight XC Meet
August 31, 2018
8k
27:40.6
Summit League XC Championships
October 27, 2018
27:24.4
Bradley Pink Classic
October 12, 2018
27:18.8
Roy Griak Invitational
September 29, 2018
29:03.7
Woody Greeno/Jay Dirksen Invitational
September 15, 2018
10k
34:02.4
NCAA Division I Midwest Region Cross Country Championships
November 9, 2018
↓Competing for
Iowa Central CC
↓
2018 Outdoors
3000 Steeplechase
10:30.51
2018 Region XI Outdoor Championship
May 4- 5, 2018
10:11.55
Kansas Relays
April 18-21, 2018
10:28.63
Emporia State Relays
March 31, 2018
10:17.98
Arkansas Spring Invitational
March 23-24, 2018
2017 XC
5k
16:14.1
2017 Region XI Time Trial
August 26, 2017
6k
19:21.8
Hawkeye Invitational - Iowa Central CC vs Northern Iowa
September 1, 2017
19:21.8
Hawkeye Invitational - Iowa Central CC vs Iowa State
September 1, 2017
19:21.8
Hawkeye Invitational - Iowa vs Iowa Central CC
September 1, 2017
19:21.8
Hawkeye Invitational - Illinois State vs Iowa Central CC
September 1, 2017
19:21.8
Hawkeye Invitational - Drake vs Iowa Central
September 1, 2017
19:21.8
Hawkeye Invitational - Creighton vs Iowa Central CC
September 1, 2017
8k
26:53.4
Saga Cup
November 3, 2017
27:31.2
UW La Crosse Jim Drews/Tori Neubauer Invitational
October 14, 2017
26:57.7
OSU Cowboy Jamboree Men's 8K (Orange)
September 30, 2017
27:03.1
MSU Spartan Invitational
September 15, 2017
2017 Outdoors
800 Meters
2:04.95
2017 Emporia State Relays
April 1, 2017
1500 Meters
4:21.87
2017 Kip Janvrin Open
April 27-28, 2017
4:09.53
2017 Emporia State Relays
April 1, 2017
3000 Steeplechase
10:33.92
2017 Region XI Championships
May 6- 7, 2017
9:57.06
Musco Twilight
April 22, 2017
10:32.23
Wichita State KT Woodman Classic
April 14-15, 2017
10:22.52
Arkansas Spring Invitational
March 24-25, 2017
2017 Indoors
800 Meters
2:04.42
NJCAA Indoor Championships
March 3- 4, 2017
2:04.60
SDSU Indoor Classic
February 10-11, 2017
1:59.82
Jim Emmerich Alumni Invite
January 21, 2017
1000 Meters
2:46.81
NJCAA Region XI Championships
February 17-18, 2017
2:38.54
Ted Nelson Classic
February 4, 2017
2:41.07
Hawkeye Invitational
January 13-14, 2017
4 x 800 Relay
7:56.55
SDSU Indoor Classic
February 10-11, 2017
Distance Medley Relay
10:39.68
NJCAA Region XI Championships
February 17-18, 2017
2016 XC
8k
30:45.2
Woody Greeno/Jay Dirksen Invitational
September 17, 2016
800 Meters (Indoors)
2017
* for
Iowa Central CC
1:59.82
Jim Emmerich Alumni Invite
(Jan 21, 2017)
1000 Meters (Indoors)
2018
* for
Iowa Central CC
2:38.03
NJCAA Region XI Indoor Championships
(Feb 16-17, 2018)
2017
* for
Iowa Central CC
2:38.54
Ted Nelson Classic
(Feb 4, 2017)
Mile (Indoors)
2020
4:20.53
2020 Nebraska Tune-Up
(Feb 21, 2020)
2019
4:28.47
Hawkeye Invitational
(Jan 11-12, 2019)
2018
* for
Iowa Central CC
4:28.81
Jim Emmerich Alumni Invite
(Jan 20, 2018)
3000 Meters (Indoors)
2020
8:36.29
Iowa State Classic
(Feb 14-15, 2020)
2019
9:03.11
SDSU Indoor Classic
(Feb 8- 9, 2019)
2018
9:02.70
SDSU Holiday Invite & Multi
(Nov 30-Dec 1, 2018)
5000 Meters (Indoors)
2020
15:43.30
Summit League Championship
(Feb 28-29, 2020)
2018
* for
Iowa Central CC
16:22.10
SDSU DII Invitational
(Jan 19, 2018)
5k (XC)
2017
* for
Iowa Central CC
16:14.1
2017 Region XI Time Trial
Aug 26, 2017
6k (XC)
2017
* for
Iowa Central CC
19:21.8
Hawkeye Invitational - Iowa Central CC vs Northern Iowa
Sep 1, 2017
7k (XC)
2018
23:07.6
Augustana Twilight XC Meet
Aug 31, 2018
8k (XC)
2019
25:15.1
Bradley Pink Classic
Oct 18, 2019
2018
27:18.8
Roy Griak Invitational
Sep 29, 2018
2017
* for
Iowa Central CC
26:53.4
Saga Cup
Nov 3, 2017
2016
* for
Iowa Central CC
30:45.2
Woody Greeno/Jay Dirksen Invitational
Sep 17, 2016
10k (XC)
2019
34:49.8
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
2018
34:02.4
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
4 Mile (XC)
2019
20:21.0
Augustana Twilight XC Meet
Sep 6, 2019
800 Meters (Outdoors)
2019
2:02.78
USD Twilight
(Apr 23, 2019)
2017
* for
Iowa Central CC
2:04.95
2017 Emporia State Relays
(Apr 1, 2017)
1500 Meters (Outdoors)
2019
4:12.14
USD Twilight
(Apr 23, 2019)
2017
* for
Iowa Central CC
4:09.53
2017 Emporia State Relays
(Apr 1, 2017)
5000 Meters (Outdoors)
2019
15:51.05
Sioux City Relays 2018 UCO Division
(Apr 12-13, 2019)
3000 Steeplechase (Outdoors)
2019
9:38.86
South Dakota Challenge
(Apr 6, 2019)
2018
* for
Iowa Central CC
10:11.55
Kansas Relays
(Apr 18-21, 2018)
2017
* for
Iowa Central CC
9:57.06
Musco Twilight
(Apr 22, 2017)