Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
LISA TOWNSEND (SR-4)
DICKINSON ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
4K (XC)
15:14.5
5K (XC)
19:13.4
6K (XC)
25:32.8
4K (XC)
15:14.5
5K (XC)
19:13.4
6K (XC)
25:32.8
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Cross Country Championships
Nov 22, 2019
5k
20:09.5
208th
North Star Athletic Association CROSS COUNTRY Championships
Nov 8, 2019
5k
20:12.4
1st
Mount Marty Invite 2019
Oct 26, 2019
5k
19:13.4
5th
Jimmie Invitational Cross Country Meet
Oct 4, 2019
5k
19:22.7
4th
Frontier XC Preview
Sep 13, 2019
3.1M
21:00.7
20th
MSU Moorhead - Dragon Twilight
Sep 6, 2019
4k
15:14.5
21st
NAIA Cross Country National Championships
Nov 16, 2018
5k
19:44.1
235th
North Star Cross Country Championships*
Nov 3, 2018
5k
19:50.2
5th
Jimmie Invitational Cross Country Meet
Oct 5, 2018
5k
20:26.2
15th
University of Providence (Great Falls) Open
Sep 21, 2018
5k
20:01.0
5th
MSU Moorhead - Dragon Twilight
Sep 7, 2018
5k
19:40.0
16th
NAIA National Cross Country Championships
Nov 18, 2017
5k
22:26.6
326th
North Star Cross Country Championships*
Nov 3, 2017
5k
19:40.4
8th
Mount Marty Invite
Oct 21, 2017
5k
20:07.0
11th
Jimmie Invitational Cross Country Meet
Oct 6, 2017
5k
19:34.0
21st
ROY GRIAK INVITATIONAL
Sep 23, 2017
6k
25:32.8
155th
2017 Gage McSpadden XC Invite
Sep 8, 2017
4.3k
16:42.0
7th
NAIA Cross Country Championships
Nov 19, 2016
5k
20:06.8
269th
2016 North Star Athletic Association Championships
Nov 5, 2016
3.1M
20:54.7
11th
Jimmie Invitational Cross Country Meet
Oct 7, 2016
5k
21:26.0
32nd
QUICK LINKS:
4k
4.3k
5k
6k
3.1 Mile
Choose an Event
4k
4.3k
5k
6k
3.1 Mile
4k
Top↑
15:14.5
MSU Moorhead - Dragon Twilight
Sep 6, 2019
4.3k
Top↑
16:42.0
2017 Gage McSpadden XC Invite
Sep 8, 2017
5k
Top↑
20:09.5
NAIA Cross Country Championships
Nov 22, 2019
20:12.4
North Star Athletic Association CROSS COUNTRY Championships
Nov 8, 2019
19:13.4
Mount Marty Invite 2019
Oct 26, 2019
19:22.7
Jimmie Invitational Cross Country Meet
Oct 4, 2019
19:44.1
NAIA Cross Country National Championships
Nov 16, 2018
19:50.2
North Star Cross Country Championships*
Nov 3, 2018
20:26.2
Jimmie Invitational Cross Country Meet
Oct 5, 2018
20:01.0
University of Providence (Great Falls) Open
Sep 21, 2018
19:40.0
MSU Moorhead - Dragon Twilight
Sep 7, 2018
22:26.6
NAIA National Cross Country Championships
Nov 18, 2017
19:40.4
North Star Cross Country Championships*
Nov 3, 2017
20:07.0
Mount Marty Invite
Oct 21, 2017
19:34.0
Jimmie Invitational Cross Country Meet
Oct 6, 2017
20:06.8
NAIA Cross Country Championships
Nov 19, 2016
21:26.0
Jimmie Invitational Cross Country Meet
Oct 7, 2016
6k
Top↑
25:32.8
ROY GRIAK INVITATIONAL
Sep 23, 2017
3.1 Mile
Top↑
21:00.7
Frontier XC Preview
Sep 13, 2019
20:54.7
2016 North Star Athletic Association Championships
Nov 5, 2016
2019 XC
4k
15:14.5
MSU Moorhead - Dragon Twilight
September 6, 2019
5k
20:09.5
NAIA Cross Country Championships
November 22, 2019
20:12.4
North Star Athletic Association CROSS COUNTRY Championships
November 8, 2019
19:13.4
Mount Marty Invite 2019
October 26, 2019
19:22.7
Jimmie Invitational Cross Country Meet
October 4, 2019
3.1 Mile
21:00.7
Frontier XC Preview
September 13, 2019
2018 XC
5k
19:44.1
NAIA Cross Country National Championships
November 16, 2018
19:50.2
North Star Cross Country Championships*
November 3, 2018
20:26.2
Jimmie Invitational Cross Country Meet
October 5, 2018
20:01.0
University of Providence (Great Falls) Open
September 21, 2018
19:40.0
MSU Moorhead - Dragon Twilight
September 7, 2018
2017 XC
4.3k
16:42.0
2017 Gage McSpadden XC Invite
September 8, 2017
5k
22:26.6
NAIA National Cross Country Championships
November 18, 2017
19:40.4
North Star Cross Country Championships*
November 3, 2017
20:07.0
Mount Marty Invite
October 21, 2017
19:34.0
Jimmie Invitational Cross Country Meet
October 6, 2017
6k
25:32.8
ROY GRIAK INVITATIONAL
September 23, 2017
2016 XC
5k
20:06.8
NAIA Cross Country Championships
November 19, 2016
21:26.0
Jimmie Invitational Cross Country Meet
October 7, 2016
3.1 Mile
20:54.7
2016 North Star Athletic Association Championships
November 5, 2016
4k (XC)
2019
15:14.5
MSU Moorhead - Dragon Twilight
Sep 6, 2019
4.3k (XC)
2017
16:42.0
2017 Gage McSpadden XC Invite
Sep 8, 2017
5k (XC)
2019
19:13.4
Mount Marty Invite 2019
Oct 26, 2019
2018
19:40.0
MSU Moorhead - Dragon Twilight
Sep 7, 2018
2017
19:34.0
Jimmie Invitational Cross Country Meet
Oct 6, 2017
2016
20:06.8
NAIA Cross Country Championships
Nov 19, 2016
6k (XC)
2017
25:32.8
ROY GRIAK INVITATIONAL
Sep 23, 2017
3.1 Mile (XC)
2019
21:00.7
Frontier XC Preview
Sep 13, 2019
2016
20:54.7
2016 North Star Athletic Association Championships
Nov 5, 2016