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SARAH WHITE (JR-3)
BENEDICTINE (KAN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:09.11
MILE
5:28.66
3000
10:48.51
5000
18:39.87
10,000
38:38.14
4K (XC)
15:31.3
5K (XC)
19:05.8
6K (XC)
24:02.7
4K (XC)
15:31.3
5K (XC)
19:05.8
6K (XC)
24:02.7
MILE
5:28.66
3000
10:48.51
5000
18:39.87
1500
5:09.11
5000
18:44.06
10,000
38:38.14
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Championships
May 26-28, 2021
Marathon
3:37:14.20
12th (F)
2021 Heart of America Championships
May 7- 8, 2021
5000
18:52.76
3rd (F)
10,000
38:38.14
1st (F)
Emporia State Midwest Classic
Apr 17, 2021
10,000
38:51.53
4th (F)
NAIA National Cross Country Championships
Apr 9, 2021
5k
19:17.8
114th
Baker University Relays
Mar 27, 2021
5000
18:44.06
2nd (F)
Emporia State Relays
Mar 26-27, 2021
1500
5:09.11
29th (F)
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
Mile
5:28.66
5th (F)
3000
10:48.51
2nd (F)
5000
18:39.87
1st (F)
Tom Bond Invite
Feb 6, 2021
Mile
5:34.86
3rd (F)
2021 Graceland Winter Series #5
Feb 5, 2021
3000
10:55.64
1st (F)
2021 Friends University NAIA Mid-Season Invite
Jan 22-24, 2021
3000
10:53.89
1st (F)
5000
18:40.48
1st (F)
Graceland Indoor Winter Series #1
Jan 16, 2021
5000
19:17.12
1st (F)
2021 Friends 1st Chance Qualifier
Jan 9-10, 2021
3000
10:56.14
1st (F)
HAAC Cross Country
Nov 7, 2020
5k
19:42.7
4th
NAIA Seminole Valley Stampede
Oct 10, 2020
5k
19:05.8
20th
2020 Yellowjacket Invite
Sep 26, 2020
5k
20:34.9
4th
2020 Heart of America AC Indoor Championships
Feb 21-22, 2020
3000
11:31.46
12th (F)
5000
19:45.95
9th (F)
2020 Bearcat Open
Feb 7- 8, 2020
3000
11:10.26
14th (F)
5000
19:24.23
9th (F)
Wendy's / Pittsburg State Invitational
Feb 1, 2020
5000
19:25.99
34th (F)
2020 Northwest Open
Jan 24-25, 2020
3000
11:22.62
13th (F)
5000
19:38.94
6th (F)
Scott Nisely Memorial
Jan 18, 2020
3000
11:14.79
2nd (F)
2018 Mel Tjeerdsma Classic
Dec 7- 8, 2018
3000
11:21.43
4th (F)
5000
18:59.39
3rd (F)
NAIA Cross Country National Championships
Nov 16, 2018
5k
19:56.5
256th
Heart of America Conference Championships
Nov 3, 2018
5k
19:47.6
3rd
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
6k
24:02.7
75th
Roy Griak Invitational
Sep 29, 2018
6k
24:02.7
53rd
Muthama-Rogers Invitational
Sep 22, 2018
5k
19:19.3
2nd
Rocky Raven Invite
Sep 8, 2018
5k
20:23.2
1st
ZK Maple Leaf Invite
Sep 1, 2018
4k
15:31.3
1st
Heart of America Athletic Conference
May 4- 5, 2018
5000
19:10.95
1st (F)
Zach Kindler Wildcat Open
Apr 28, 2018
1500
5:14.15
13th (F)
Tabor College Invite
Apr 21, 2018
5000
19:11.84
1st (F)
William Jewell Darrel Gourley
Apr 14, 2018
1500
5:33.29
19th (F)
Bethel College Invite
Apr 12, 2018
5000
19:36.40
1st (F)
Heart of America AC Indoor Track & Field Championship
Feb 9-10, 2018
3000
11:13.23
9th (F)
Fred Beile Classic
Feb 3, 2018
Mile
5:51.49
9th (F)
2018 Jayhawk Classic
Jan 25-26, 2018
3000
11:20.77
6th (F)
Cavalier Night Relays 2018
Jan 19, 2018
3000
11:35.12
3rd (F)
Scott Nisely Memorial
Jan 13, 2018
3000
11:58.31
7th (F)
2017 Bob Timmons Challenge
Dec 2, 2017
Mile
5:48.33
3rd (F)
HAAC Cross Country Championships
Nov 4, 2017
5k
20:15.8
23rd
Southwestern College/NAIA Mid-States Classic
Oct 21, 2017
5k
20:16.3
35th
Haskell Indian Nations Invitational
Oct 7, 2017
5k
20:18.1
13th
2017 ESU Papa John's XC Invite
Sep 22, 2017
5k
DNS
148th
Woody Greeno/Jay Dirksen College Division
Sep 16, 2017
6k
24:22.6
20th
ZK Maple Leaf Invite
Sep 2, 2017
4k
16:12.2
10th
HAAC Outdoor Track & Field Championships
May 5- 6, 2017
5000
20:08.61
10th (F)
Tabor College Invite
Apr 22, 2017
5000
19:36.95
3rd (F)
Central Methodist Invite
Apr 8, 2017
5000
20:14.26
6th (F)
Baker University Relays
Apr 1, 2017
5000
19:46.87
3rd (F)
Heart of America Indoor Track & Field Championships
Feb 10-11, 2017
3000
11:36.10
11th (F)
UCM Mule Relays
Feb 3- 4, 2017
3000
11:45.61
14th (F)
Scott Nisely Memorial
Jan 14, 2017
5000
22:05.41
7th (F)
2016 Bob Timmons Challenge
Dec 2, 2016
3000
12:40.00
9th (F)
HAAC Conference CC Championships
Nov 5, 2016
5k
22:04.5
77th
Haskell Invitational
Oct 8, 2016
5k
23:19.3
49th
2016 ESU Papa John's Invite
Sep 23, 2016
5k
22:56.9
79th
Woody Greeno/Jay Dirksen Invitational
Sep 17, 2016
6k
27:39.3
125th
QUICK LINKS:
1500
Mile
3000
5000
10,000
Marathon
4k
5k
6k
Choose an Event
1500
Mile
3000
5000
10,000
Marathon
4k
5k
6k
1500 Meters (Outdoor)
Top↑
5:09.11
Emporia State Relays
Mar 26-27, 2021
5:14.15
Zach Kindler Wildcat Open
Apr 28, 2018
5:33.29
William Jewell Darrel Gourley
Apr 14, 2018
Mile (Indoor)
Top↑
5:28.66
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
5:34.86
Tom Bond Invite
Feb 6, 2021
5:51.49
Fred Beile Classic
Feb 3, 2018
5:48.33
2017 Bob Timmons Challenge
Dec 2, 2017
3000 Meters (Indoor)
Top↑
10:48.51
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
10:55.64
2021 Graceland Winter Series #5
Feb 5, 2021
10:53.89
2021 Friends University NAIA Mid-Season Invite
Jan 22-24, 2021
10:56.14
2021 Friends 1st Chance Qualifier
Jan 9-10, 2021
11:31.46
2020 Heart of America AC Indoor Championships
Feb 21-22, 2020
11:10.26
2020 Bearcat Open
Feb 7- 8, 2020
11:22.62
2020 Northwest Open
Jan 24-25, 2020
11:14.79
Scott Nisely Memorial
Jan 18, 2020
11:21.43
2018 Mel Tjeerdsma Classic
Dec 7- 8, 2018
11:13.23
Heart of America AC Indoor Track & Field Championship
Feb 9-10, 2018
11:20.77
2018 Jayhawk Classic
Jan 25-26, 2018
11:35.12
Cavalier Night Relays 2018
Jan 19, 2018
11:58.31
Scott Nisely Memorial
Jan 13, 2018
11:36.10
Heart of America Indoor Track & Field Championships
Feb 10-11, 2017
11:45.61
UCM Mule Relays
Feb 3- 4, 2017
12:40.00
2016 Bob Timmons Challenge
Dec 2, 2016
5000 Meters (Outdoor)
Top↑
18:52.76
2021 Heart of America Championships
May 7- 8, 2021
18:44.06
Baker University Relays
Mar 27, 2021
19:10.95
Heart of America Athletic Conference
May 4- 5, 2018
19:11.84
Tabor College Invite
Apr 21, 2018
19:36.40
Bethel College Invite
Apr 12, 2018
20:08.61
HAAC Outdoor Track & Field Championships
May 5- 6, 2017
19:36.95
Tabor College Invite
Apr 22, 2017
20:14.26
Central Methodist Invite
Apr 8, 2017
19:46.87
Baker University Relays
Apr 1, 2017
5000 Meters (Indoor)
Top↑
18:39.87
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
18:40.48
2021 Friends University NAIA Mid-Season Invite
Jan 22-24, 2021
19:17.12
Graceland Indoor Winter Series #1
Jan 16, 2021
19:45.95
2020 Heart of America AC Indoor Championships
Feb 21-22, 2020
19:24.23
2020 Bearcat Open
Feb 7- 8, 2020
19:25.99
Wendy's / Pittsburg State Invitational
Feb 1, 2020
19:38.94
2020 Northwest Open
Jan 24-25, 2020
18:59.39
2018 Mel Tjeerdsma Classic
Dec 7- 8, 2018
22:05.41
Scott Nisely Memorial
Jan 14, 2017
10,000 Meters (Outdoor)
Top↑
38:38.14
2021 Heart of America Championships
May 7- 8, 2021
38:51.53
Emporia State Midwest Classic
Apr 17, 2021
Marathon (Outdoor)
Top↑
3:37:14.20
NAIA Championships
May 26-28, 2021
4k
Top↑
15:31.3
ZK Maple Leaf Invite
Sep 1, 2018
16:12.2
ZK Maple Leaf Invite
Sep 2, 2017
5k
Top↑
19:17.8
NAIA National Cross Country Championships
Apr 9, 2021
19:42.7
HAAC Cross Country
Nov 7, 2020
19:05.8
NAIA Seminole Valley Stampede
Oct 10, 2020
20:34.9
2020 Yellowjacket Invite
Sep 26, 2020
19:56.5
NAIA Cross Country National Championships
Nov 16, 2018
19:47.6
Heart of America Conference Championships
Nov 3, 2018
19:19.3
Muthama-Rogers Invitational
Sep 22, 2018
20:23.2
Rocky Raven Invite
Sep 8, 2018
20:15.8
HAAC Cross Country Championships
Nov 4, 2017
20:16.3
Southwestern College/NAIA Mid-States Classic
Oct 21, 2017
20:18.1
Haskell Indian Nations Invitational
Oct 7, 2017
DNS
2017 ESU Papa John's XC Invite
Sep 22, 2017
22:04.5
HAAC Conference CC Championships
Nov 5, 2016
23:19.3
Haskell Invitational
Oct 8, 2016
22:56.9
2016 ESU Papa John's Invite
Sep 23, 2016
6k
Top↑
24:02.7
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
24:02.7
Roy Griak Invitational
Sep 29, 2018
24:22.6
Woody Greeno/Jay Dirksen College Division
Sep 16, 2017
27:39.3
Woody Greeno/Jay Dirksen Invitational
Sep 17, 2016
2021 Outdoors
1500 Meters
5:09.11
Emporia State Relays
March 26-27, 2021
5000 Meters
18:52.76
2021 Heart of America Championships
May 7- 8, 2021
18:44.06
Baker University Relays
March 27, 2021
10,000 Meters
38:38.14
2021 Heart of America Championships
May 7- 8, 2021
38:51.53
Emporia State Midwest Classic
April 17, 2021
Marathon
3:37:14.20
NAIA Championships
May 26-28, 2021
2021 XC
5k
19:17.8
NAIA National Cross Country Championships
April 9, 2021
2021 Indoors
Mile
5:28.66
Heart of America Athletic Conference Indoor Championships
February 19-20, 2021
5:34.86
Tom Bond Invite
February 6, 2021
3000 Meters
10:48.51
Heart of America Athletic Conference Indoor Championships
February 19-20, 2021
10:55.64
2021 Graceland Winter Series #5
February 5, 2021
10:53.89
2021 Friends University NAIA Mid-Season Invite
January 22-24, 2021
10:56.14
2021 Friends 1st Chance Qualifier
January 9-10, 2021
5000 Meters
18:39.87
Heart of America Athletic Conference Indoor Championships
February 19-20, 2021
18:40.48
2021 Friends University NAIA Mid-Season Invite
January 22-24, 2021
19:17.12
Graceland Indoor Winter Series #1
January 16, 2021
2020 XC
5k
19:42.7
HAAC Cross Country
November 7, 2020
19:05.8
NAIA Seminole Valley Stampede
October 10, 2020
20:34.9
2020 Yellowjacket Invite
September 26, 2020
2020 Indoors
3000 Meters
11:31.46
2020 Heart of America AC Indoor Championships
February 21-22, 2020
11:10.26
2020 Bearcat Open
February 7- 8, 2020
11:22.62
2020 Northwest Open
January 24-25, 2020
11:14.79
Scott Nisely Memorial
January 18, 2020
5000 Meters
19:45.95
2020 Heart of America AC Indoor Championships
February 21-22, 2020
19:24.23
2020 Bearcat Open
February 7- 8, 2020
19:25.99
Wendy's / Pittsburg State Invitational
February 1, 2020
19:38.94
2020 Northwest Open
January 24-25, 2020
2018 Indoors
Mile
5:51.49
Fred Beile Classic
February 3, 2018
3000 Meters
11:21.43
2018 Mel Tjeerdsma Classic
December 7- 8, 2018
11:13.23
Heart of America AC Indoor Track & Field Championship
February 9-10, 2018
11:20.77
2018 Jayhawk Classic
January 25-26, 2018
11:35.12
Cavalier Night Relays 2018
January 19, 2018
11:58.31
Scott Nisely Memorial
January 13, 2018
5000 Meters
18:59.39
2018 Mel Tjeerdsma Classic
December 7- 8, 2018
2018 XC
4k
15:31.3
ZK Maple Leaf Invite
September 1, 2018
5k
19:56.5
NAIA Cross Country National Championships
November 16, 2018
19:47.6
Heart of America Conference Championships
November 3, 2018
19:19.3
Muthama-Rogers Invitational
September 22, 2018
20:23.2
Rocky Raven Invite
September 8, 2018
6k
24:02.7
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
September 29, 2018
24:02.7
Roy Griak Invitational
September 29, 2018
2018 Outdoors
1500 Meters
5:14.15
Zach Kindler Wildcat Open
April 28, 2018
5:33.29
William Jewell Darrel Gourley
April 14, 2018
5000 Meters
19:10.95
Heart of America Athletic Conference
May 4- 5, 2018
19:11.84
Tabor College Invite
April 21, 2018
19:36.40
Bethel College Invite
April 12, 2018
2017 Indoors
Mile
5:48.33
2017 Bob Timmons Challenge
December 2, 2017
3000 Meters
11:36.10
Heart of America Indoor Track & Field Championships
February 10-11, 2017
11:45.61
UCM Mule Relays
February 3- 4, 2017
5000 Meters
22:05.41
Scott Nisely Memorial
January 14, 2017
2017 XC
4k
16:12.2
ZK Maple Leaf Invite
September 2, 2017
5k
20:15.8
HAAC Cross Country Championships
November 4, 2017
20:16.3
Southwestern College/NAIA Mid-States Classic
October 21, 2017
20:18.1
Haskell Indian Nations Invitational
October 7, 2017
DNS
2017 ESU Papa John's XC Invite
September 22, 2017
6k
24:22.6
Woody Greeno/Jay Dirksen College Division
September 16, 2017
2017 Outdoors
5000 Meters
20:08.61
HAAC Outdoor Track & Field Championships
May 5- 6, 2017
19:36.95
Tabor College Invite
April 22, 2017
20:14.26
Central Methodist Invite
April 8, 2017
19:46.87
Baker University Relays
April 1, 2017
2016 Indoors
3000 Meters
12:40.00
2016 Bob Timmons Challenge
December 2, 2016
2016 XC
5k
22:04.5
HAAC Conference CC Championships
November 5, 2016
23:19.3
Haskell Invitational
October 8, 2016
22:56.9
2016 ESU Papa John's Invite
September 23, 2016
6k
27:39.3
Woody Greeno/Jay Dirksen Invitational
September 17, 2016
1500 Meters (Outdoors)
2021
5:09.11
Emporia State Relays
(Mar 26-27, 2021)
2018
5:14.15
Zach Kindler Wildcat Open
(Apr 28, 2018)
5000 Meters (Outdoors)
2021
18:44.06
Baker University Relays
(Mar 27, 2021)
2018
19:10.95
Heart of America Athletic Conference
(May 4- 5, 2018)
2017
19:36.95
Tabor College Invite
(Apr 22, 2017)
10,000 Meters (Outdoors)
2021
38:38.14
2021 Heart of America Championships
(May 7- 8, 2021)
Marathon (Outdoors)
2021
3:37:14.20
NAIA Championships
(May 26-28, 2021)
4k (XC)
2018
15:31.3
ZK Maple Leaf Invite
Sep 1, 2018
2017
16:12.2
ZK Maple Leaf Invite
Sep 2, 2017
5k (XC)
2021
19:17.8
NAIA National Cross Country Championships
Apr 9, 2021
2020
19:05.8
NAIA Seminole Valley Stampede
Oct 10, 2020
2018
19:19.3
Muthama-Rogers Invitational
Sep 22, 2018
2017
20:15.8
HAAC Cross Country Championships
Nov 4, 2017
2016
22:04.5
HAAC Conference CC Championships
Nov 5, 2016
6k (XC)
2018
24:02.7
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
2017
24:22.6
Woody Greeno/Jay Dirksen College Division
Sep 16, 2017
2016
27:39.3
Woody Greeno/Jay Dirksen Invitational
Sep 17, 2016
Mile (Indoors)
2021
5:28.66
Heart of America Athletic Conference Indoor Championships
(Feb 19-20, 2021)
2018
5:51.49
Fred Beile Classic
(Feb 3, 2018)
2017
5:48.33
2017 Bob Timmons Challenge
(Dec 2, 2017)
3000 Meters (Indoors)
2021
10:48.51
Heart of America Athletic Conference Indoor Championships
(Feb 19-20, 2021)
2020
11:10.26
2020 Bearcat Open
(Feb 7- 8, 2020)
2018
11:13.23
Heart of America AC Indoor Track & Field Championship
(Feb 9-10, 2018)
2017
11:36.10
Heart of America Indoor Track & Field Championships
(Feb 10-11, 2017)
2016
12:40.00
2016 Bob Timmons Challenge
(Dec 2, 2016)
5000 Meters (Indoors)
2021
18:39.87
Heart of America Athletic Conference Indoor Championships
(Feb 19-20, 2021)
2020
19:24.23
2020 Bearcat Open
(Feb 7- 8, 2020)
2018
18:59.39
2018 Mel Tjeerdsma Classic
(Dec 7- 8, 2018)
2017
22:05.41
Scott Nisely Memorial
(Jan 14, 2017)