TFRRS | Michal Roguski – Track and Field Results & Statistics

MICHAL ROGUSKI (JR-3)

OKLAHOMA CITY

College Bests

5000	15:01.70	4K (XC)	20:04.5
8K (XC)	25:18.5	10K (XC)	33:46.1

OCU Meet #1 Jan 18, 2019
3000	9:15.1h (+0.0)	3rd (F)

NAIA Cross Country National Championships Nov 16, 2018
8k	25:18.5	37th

NAIA Mid-States Classic Oct 20, 2018
8k	25:56.1	16th

NAIA National Cross Country Championships Nov 18, 2017
8k	26:10.8	89th

Chile Pepper XC Festival Sep 29-30, 2017
10k	33:46.1	91st

Missouri Southern Stampede Sep 16, 2017
8k	26:21.5	17th

Central Oklahoma Land Run Sep 2, 2017
4k	20:48.9	8th

Spire Twilight May 11, 2017
5000	15:01.70	2nd (F)

Texas Tech Masked Rider Open May 6, 2017
5000	15:48.07	2nd (F)

Texas State Bobcat Classic Apr 28-29, 2017
5000	15:33.07	2nd (F)

Friends Invitational Apr 7- 8, 2017
5000	15:28.94	2nd (F)

MSSU Southern Invitational Jan 20-21, 2017
DMR	10:40.81	4th (F)

NAIA Cross Country Championships Nov 19, 2016
8k	25:54.5	85th

NAIA Mid-States Classic Oct 22, 2016
8k	25:46.3	6th

Chile Pepper Cross Country Festival Oct 1, 2016
4.97M	25:08.9	30th

OSU Cowboy Jamboree Sep 24, 2016
8k	27:05.2	7th

2016 UCO Land Run Sep 3, 2016
4k	20:04.5	2nd

QUICK LINKS:

3000
5000
4k
8k
10k
4.97 Mile

3000 Meters (Outdoor) Top↑
9:15.1h (+0.0)	OCU Meet #1	Jan 18, 2019

5000 Meters (Outdoor) Top↑
15:01.70	Spire Twilight	May 11, 2017
15:48.07	Texas Tech Masked Rider Open	May 6, 2017
15:33.07	Texas State Bobcat Classic	Apr 28-29, 2017
15:28.94	Friends Invitational	Apr 7- 8, 2017

Distance Medley Relay (Indoor) Top↑
10:40.81	MSSU Southern Invitational	Jan 20-21, 2017

4k Top↑
20:48.9	Central Oklahoma Land Run	Sep 2, 2017
20:04.5	2016 UCO Land Run	Sep 3, 2016

8k Top↑
25:18.5	NAIA Cross Country National Championships	Nov 16, 2018
25:56.1	NAIA Mid-States Classic	Oct 20, 2018
26:10.8	NAIA National Cross Country Championships	Nov 18, 2017
26:21.5	Missouri Southern Stampede	Sep 16, 2017
25:54.5	NAIA Cross Country Championships	Nov 19, 2016
25:46.3	NAIA Mid-States Classic	Oct 22, 2016
27:05.2	OSU Cowboy Jamboree	Sep 24, 2016

10k Top↑
33:46.1	Chile Pepper XC Festival	Sep 29-30, 2017

4.97 Mile Top↑
25:08.9	Chile Pepper Cross Country Festival	Oct 1, 2016

2019 Outdoors

3000 Meters
9:15.1h (+0.0)	OCU Meet #1	January 18, 2019

2018 XC

8k
25:18.5	NAIA Cross Country National Championships	November 16, 2018
25:56.1	NAIA Mid-States Classic	October 20, 2018

2017 XC

4k
20:48.9	Central Oklahoma Land Run	September 2, 2017

8k
26:10.8	NAIA National Cross Country Championships	November 18, 2017
26:21.5	Missouri Southern Stampede	September 16, 2017

10k
33:46.1	Chile Pepper XC Festival	September 29-30, 2017

2017 Outdoors

5000 Meters
15:01.70	Spire Twilight	May 11, 2017
15:48.07	Texas Tech Masked Rider Open	May 6, 2017
15:33.07	Texas State Bobcat Classic	April 28-29, 2017
15:28.94	Friends Invitational	April 7- 8, 2017

2017 Indoors

Distance Medley Relay
10:40.81	MSSU Southern Invitational	January 20-21, 2017

2016 XC

4k
20:04.5	2016 UCO Land Run	September 3, 2016

8k
25:54.5	NAIA Cross Country Championships	November 19, 2016
25:46.3	NAIA Mid-States Classic	October 22, 2016
27:05.2	OSU Cowboy Jamboree	September 24, 2016

4.97 Mile
25:08.9	Chile Pepper Cross Country Festival	October 1, 2016

3000 Meters (Outdoors)
2019	9:15.1h (+0.0)	OCU Meet #1 (Jan 18, 2019)

5000 Meters (Outdoors)
2017	15:01.70	Spire Twilight (May 11, 2017)

4k (XC)
2017	20:48.9	Central Oklahoma Land Run Sep 2, 2017
2016	20:04.5	2016 UCO Land Run Sep 3, 2016

8k (XC)
2018	25:18.5	NAIA Cross Country National Championships Nov 16, 2018
2017	26:10.8	NAIA National Cross Country Championships Nov 18, 2017
2016	25:46.3	NAIA Mid-States Classic Oct 22, 2016

10k (XC)
2017	33:46.1	Chile Pepper XC Festival Sep 29-30, 2017

4.97 Mile (XC)
2016	25:08.9	Chile Pepper Cross Country Festival Oct 1, 2016