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RACHEL FOREMAN (SR-4)
MCPHERSON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:42.76
1000
3:32.21
1500
5:40.73
MILE
6:10.99
4K (XC)
21:12.9
5K (XC)
21:44.6
3 MILE (XC)
21:58.4
4K (XC)
21:12.9
5K (XC)
21:44.6
3 MILE (XC)
21:58.4
800
2:42.76
1000
3:32.21
MILE
6:10.99
800
2:43.60
1500
5:40.73
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
KCAC Indoor Championships
Feb 21-22, 2020
800
2:57.10
11th (F)
4x800
11:24.22
9th (F)
DMR
14:34.47
7th (F)
2020 Concordia Indoor Invite
Feb 14, 2020
Mile
6:32.66
35th (F)
2020 Concordia Classic
Jan 30-31, 2020
Mile
6:51.54
18th (F)
2020 Northwest Open
Jan 24-25, 2020
800
2:57.52
27th (F)
Scott Nisely Memorial
Jan 18, 2020
1000
4:04.47
20th (F)
Mile
6:59.86
18th (F)
2019 Mel Tjeerdsma Classic
Dec 6- 7, 2019
Mile
6:48.25
22nd (F)
2019 KCAC Conference Championships
Nov 9, 2019
5k
24:10.8
69th
NAIA Mid-States Classic
Oct 26, 2019
5k
24:15.4
134th
2019 FHSU Tiger Open
Oct 12, 2019
5k
24:24.1
86th
Tabor College XC Invite
Sep 28, 2019
5k
24:32.9
32nd
Muthama-Rogers Invite
Sep 21, 2019
5k
24:55.2
40th
JK Gold Classic - College/University
Sep 7, 2019
4k
21:12.9
135th
Terry Masterson Twilight Classic
Aug 30, 2019
3M
25:50.1
49th
KCAC Outdoor Championships
May 2- 3, 2019
1500
5:50.79
15th (F)
4x800
10:59.80
8th (F)
Southwestern Relays
Apr 27, 2019
800
2:45.35
19th (F)
Tabor College Invitational
Apr 20, 2019
1500
6:00.77
13th (F)
2019 Bethel College Invite
Apr 13, 2019
1500
6:00.82
3rd (F)
Friends University Spring Open
Apr 5- 6, 2019
1500
5:58.02
10th (F)
4x800
DNF
2019 Tiger Invitational
Mar 31, 2019
1500
6:00.72
7th (F)
4x800
12:21.24
1st (F)
KCAC Indoor Championships
Feb 15-16, 2019
4x800
11:41.51
9th (F)
DMR
14:45.09
10th (F)
2019 Concordia Indoor Invite
Feb 8, 2019
Mile
6:14.62
11th (F)
Fred Beile Track and Field Classic
Feb 2, 2019
Mile
6:29.63
22nd (F)
Pittsburg State Invitational
Jan 26, 2019
DMR
14:44.73
16th (F)
Wichita State Shocker Prelude
Jan 19, 2019
Mile
DNS
Crimson & Gold Invitational
Dec 8, 2018
Mile
6:25.12
32nd (F)
2018 KCAC XC
Nov 3, 2018
5k
22:19.4
61st
Muthama-Rogers Invitational
Sep 22, 2018
5k
23:49.3
38th
Sterling College WarriorFest
Sep 8, 2018
5k
23:55.5
46th
Terry Masterson Twilight Classic
Aug 31, 2018
3M
23:25.0
29th
KCAC Championships
May 3- 4, 2018
1500
5:42.24
19th (F)
4x800
10:30.23
5th (F)
Wichita State KT Woodman Classic
Apr 13-14, 2018
1500
5:52.84
54th (F)
2018 Cowley Tiger Invite
Mar 31, 2018
800
2:57.51
16th (F)
1500
5:48.90
16th (F)
Southwestern College Invitational
Mar 15, 2018
1500
5:47.77
18th (F)
2018 KCAC Indoor Championships
Feb 2- 3, 2018
800
2:43.62
8th (F)
4x800
10:27.10
5th (F)
DMR
15:18.39
7th (F)
Pittsburg State Invitational
Jan 27, 2018
DMR
14:57.75
11th (F)
Crimson & Gold Invitational
Dec 9, 2017
800
2:42.76
25th (F)
Mile
6:10.99
28th (F)
KCAC XC Championships
Nov 4, 2017
5k
22:14.5
45th
Southwestern College/NAIA Mid-States Classic
Oct 21, 2017
5k
22:39.3
87th
Fort Hays State Open
Oct 7, 2017
5k
23:02.6
126th
2017 Tabor College Invite
Sep 23, 2017
5k
24:12.0
43rd
Warrior Fest Invite
Sep 9, 2017
5k
22:36.9
25th
Terry Masterson Twilight Classic
Sep 1, 2017
3M
22:46.2
71st
2017 KCAC Outdoor Conference Championships
May 4- 5, 2017
1500
5:40.73
17th (F)
4x800
10:32.77
4th (F)
Tabor College Invite
Apr 22, 2017
4x800
10:38.47
3rd (F)
Wichita State KT Woodman Classic
Apr 14-15, 2017
1500
5:50.17
46th (F)
Friends Invitational
Apr 7- 8, 2017
800
2:50.26
17th (F)
1500
5:57.88
20th (F)
FHSU Alex Francis Classic
Mar 31, 2017
800
2:50.45
19th (F)
Southwestern College Invite
Mar 16, 2017
800
2:43.60
15th (F)
KCAC Championships
Feb 3- 4, 2017
1000
3:32.21
10th (F)
4x800
10:37.13
4th (F)
MSSU Southern Invitational
Jan 20-21, 2017
800
2:51.98
43rd (F)
2016 Bob Timmons Challenge
Dec 2, 2016
800
2:49.63
9th (F)
DMR
14:34.88
3rd (F)
KCAC Championships
Nov 5, 2016
5k
22:41.2
66th
NAIA Mid-States Classic
Oct 22, 2016
5k
22:57.4
118th
Fort Hays State Tiger Open
Oct 8, 2016
5k
21:44.6
118th
Terry Masterson Twilight Classic
Sep 2, 2016
3M
21:58.4
67th
QUICK LINKS:
800
1000
1500
Mile
4k
5k
3 Mile
Choose an Event
800
1000
1500
Mile
4x800
DMR
4k
5k
3 Mile
800 Meters (Outdoor)
Top↑
2:45.35
Southwestern Relays
Apr 27, 2019
2:57.51
2018 Cowley Tiger Invite
Mar 31, 2018
2:50.26
Friends Invitational
Apr 7- 8, 2017
2:50.45
FHSU Alex Francis Classic
Mar 31, 2017
2:43.60
Southwestern College Invite
Mar 16, 2017
800 Meters (Indoor)
Top↑
2:57.10
KCAC Indoor Championships
Feb 21-22, 2020
2:57.52
2020 Northwest Open
Jan 24-25, 2020
2:43.62
2018 KCAC Indoor Championships
Feb 2- 3, 2018
2:42.76
Crimson & Gold Invitational
Dec 9, 2017
2:51.98
MSSU Southern Invitational
Jan 20-21, 2017
2:49.63
2016 Bob Timmons Challenge
Dec 2, 2016
1000 Meters (Indoor)
Top↑
4:04.47
Scott Nisely Memorial
Jan 18, 2020
3:32.21
KCAC Championships
Feb 3- 4, 2017
1500 Meters (Outdoor)
Top↑
5:50.79
KCAC Outdoor Championships
May 2- 3, 2019
6:00.77
Tabor College Invitational
Apr 20, 2019
6:00.82
2019 Bethel College Invite
Apr 13, 2019
5:58.02
Friends University Spring Open
Apr 5- 6, 2019
6:00.72
2019 Tiger Invitational
Mar 31, 2019
5:42.24
KCAC Championships
May 3- 4, 2018
5:52.84
Wichita State KT Woodman Classic
Apr 13-14, 2018
5:48.90
2018 Cowley Tiger Invite
Mar 31, 2018
5:47.77
Southwestern College Invitational
Mar 15, 2018
5:40.73
2017 KCAC Outdoor Conference Championships
May 4- 5, 2017
5:50.17
Wichita State KT Woodman Classic
Apr 14-15, 2017
5:57.88
Friends Invitational
Apr 7- 8, 2017
Mile (Indoor)
Top↑
6:32.66
2020 Concordia Indoor Invite
Feb 14, 2020
6:51.54
2020 Concordia Classic
Jan 30-31, 2020
6:59.86
Scott Nisely Memorial
Jan 18, 2020
6:48.25
2019 Mel Tjeerdsma Classic
Dec 6- 7, 2019
6:14.62
2019 Concordia Indoor Invite
Feb 8, 2019
6:29.63
Fred Beile Track and Field Classic
Feb 2, 2019
DNS
Wichita State Shocker Prelude
Jan 19, 2019
6:25.12
Crimson & Gold Invitational
Dec 8, 2018
6:10.99
Crimson & Gold Invitational
Dec 9, 2017
4 x 800 Relay (Outdoor)
Top↑
10:59.80
KCAC Outdoor Championships
May 2- 3, 2019
DNF
Friends University Spring Open
Apr 5- 6, 2019
12:21.24
2019 Tiger Invitational
Mar 31, 2019
10:30.23
KCAC Championships
May 3- 4, 2018
10:32.77
2017 KCAC Outdoor Conference Championships
May 4- 5, 2017
10:38.47
Tabor College Invite
Apr 22, 2017
4 x 800 Relay (Indoor)
Top↑
11:24.22
KCAC Indoor Championships
Feb 21-22, 2020
11:41.51
KCAC Indoor Championships
Feb 15-16, 2019
10:27.10
2018 KCAC Indoor Championships
Feb 2- 3, 2018
10:37.13
KCAC Championships
Feb 3- 4, 2017
Distance Medley Relay (Indoor)
Top↑
14:34.47
KCAC Indoor Championships
Feb 21-22, 2020
14:45.09
KCAC Indoor Championships
Feb 15-16, 2019
14:44.73
Pittsburg State Invitational
Jan 26, 2019
15:18.39
2018 KCAC Indoor Championships
Feb 2- 3, 2018
14:57.75
Pittsburg State Invitational
Jan 27, 2018
14:34.88
2016 Bob Timmons Challenge
Dec 2, 2016
4k
Top↑
21:12.9
JK Gold Classic - College/University
Sep 7, 2019
5k
Top↑
24:10.8
2019 KCAC Conference Championships
Nov 9, 2019
24:15.4
NAIA Mid-States Classic
Oct 26, 2019
24:24.1
2019 FHSU Tiger Open
Oct 12, 2019
24:32.9
Tabor College XC Invite
Sep 28, 2019
24:55.2
Muthama-Rogers Invite
Sep 21, 2019
22:19.4
2018 KCAC XC
Nov 3, 2018
23:49.3
Muthama-Rogers Invitational
Sep 22, 2018
23:55.5
Sterling College WarriorFest
Sep 8, 2018
22:14.5
KCAC XC Championships
Nov 4, 2017
22:39.3
Southwestern College/NAIA Mid-States Classic
Oct 21, 2017
23:02.6
Fort Hays State Open
Oct 7, 2017
24:12.0
2017 Tabor College Invite
Sep 23, 2017
22:36.9
Warrior Fest Invite
Sep 9, 2017
22:41.2
KCAC Championships
Nov 5, 2016
22:57.4
NAIA Mid-States Classic
Oct 22, 2016
21:44.6
Fort Hays State Tiger Open
Oct 8, 2016
3 Mile
Top↑
25:50.1
Terry Masterson Twilight Classic
Aug 30, 2019
23:25.0
Terry Masterson Twilight Classic
Aug 31, 2018
22:46.2
Terry Masterson Twilight Classic
Sep 1, 2017
21:58.4
Terry Masterson Twilight Classic
Sep 2, 2016
2020 Indoors
800 Meters
2:57.10
KCAC Indoor Championships
February 21-22, 2020
2:57.52
2020 Northwest Open
January 24-25, 2020
1000 Meters
4:04.47
Scott Nisely Memorial
January 18, 2020
Mile
6:32.66
2020 Concordia Indoor Invite
February 14, 2020
6:51.54
2020 Concordia Classic
January 30-31, 2020
6:59.86
Scott Nisely Memorial
January 18, 2020
4 x 800 Relay
11:24.22
KCAC Indoor Championships
February 21-22, 2020
Distance Medley Relay
14:34.47
KCAC Indoor Championships
February 21-22, 2020
2019 Indoors
Mile
6:48.25
2019 Mel Tjeerdsma Classic
December 6- 7, 2019
6:14.62
2019 Concordia Indoor Invite
February 8, 2019
6:29.63
Fred Beile Track and Field Classic
February 2, 2019
DNS
Wichita State Shocker Prelude
January 19, 2019
4 x 800 Relay
11:41.51
KCAC Indoor Championships
February 15-16, 2019
Distance Medley Relay
14:45.09
KCAC Indoor Championships
February 15-16, 2019
14:44.73
Pittsburg State Invitational
January 26, 2019
2019 XC
4k
21:12.9
JK Gold Classic - College/University
September 7, 2019
5k
24:10.8
2019 KCAC Conference Championships
November 9, 2019
24:15.4
NAIA Mid-States Classic
October 26, 2019
24:24.1
2019 FHSU Tiger Open
October 12, 2019
24:32.9
Tabor College XC Invite
September 28, 2019
24:55.2
Muthama-Rogers Invite
September 21, 2019
3 Mile
25:50.1
Terry Masterson Twilight Classic
August 30, 2019
2019 Outdoors
800 Meters
2:45.35
Southwestern Relays
April 27, 2019
1500 Meters
5:50.79
KCAC Outdoor Championships
May 2- 3, 2019
6:00.77
Tabor College Invitational
April 20, 2019
6:00.82
2019 Bethel College Invite
April 13, 2019
5:58.02
Friends University Spring Open
April 5- 6, 2019
6:00.72
2019 Tiger Invitational
March 31, 2019
4 x 800 Relay
10:59.80
KCAC Outdoor Championships
May 2- 3, 2019
DNF
Friends University Spring Open
April 5- 6, 2019
12:21.24
2019 Tiger Invitational
March 31, 2019
2018 Indoors
800 Meters
2:43.62
2018 KCAC Indoor Championships
February 2- 3, 2018
Mile
6:25.12
Crimson & Gold Invitational
December 8, 2018
4 x 800 Relay
10:27.10
2018 KCAC Indoor Championships
February 2- 3, 2018
Distance Medley Relay
15:18.39
2018 KCAC Indoor Championships
February 2- 3, 2018
14:57.75
Pittsburg State Invitational
January 27, 2018
2018 XC
5k
22:19.4
2018 KCAC XC
November 3, 2018
23:49.3
Muthama-Rogers Invitational
September 22, 2018
23:55.5
Sterling College WarriorFest
September 8, 2018
3 Mile
23:25.0
Terry Masterson Twilight Classic
August 31, 2018
2018 Outdoors
800 Meters
2:57.51
2018 Cowley Tiger Invite
March 31, 2018
1500 Meters
5:42.24
KCAC Championships
May 3- 4, 2018
5:52.84
Wichita State KT Woodman Classic
April 13-14, 2018
5:48.90
2018 Cowley Tiger Invite
March 31, 2018
5:47.77
Southwestern College Invitational
March 15, 2018
4 x 800 Relay
10:30.23
KCAC Championships
May 3- 4, 2018
2017 Indoors
800 Meters
2:42.76
Crimson & Gold Invitational
December 9, 2017
2:51.98
MSSU Southern Invitational
January 20-21, 2017
1000 Meters
3:32.21
KCAC Championships
February 3- 4, 2017
Mile
6:10.99
Crimson & Gold Invitational
December 9, 2017
4 x 800 Relay
10:37.13
KCAC Championships
February 3- 4, 2017
2017 XC
5k
22:14.5
KCAC XC Championships
November 4, 2017
22:39.3
Southwestern College/NAIA Mid-States Classic
October 21, 2017
23:02.6
Fort Hays State Open
October 7, 2017
24:12.0
2017 Tabor College Invite
September 23, 2017
22:36.9
Warrior Fest Invite
September 9, 2017
3 Mile
22:46.2
Terry Masterson Twilight Classic
September 1, 2017
2017 Outdoors
800 Meters
2:50.26
Friends Invitational
April 7- 8, 2017
2:50.45
FHSU Alex Francis Classic
March 31, 2017
2:43.60
Southwestern College Invite
March 16, 2017
1500 Meters
5:40.73
2017 KCAC Outdoor Conference Championships
May 4- 5, 2017
5:50.17
Wichita State KT Woodman Classic
April 14-15, 2017
5:57.88
Friends Invitational
April 7- 8, 2017
4 x 800 Relay
10:32.77
2017 KCAC Outdoor Conference Championships
May 4- 5, 2017
10:38.47
Tabor College Invite
April 22, 2017
2016 Indoors
800 Meters
2:49.63
2016 Bob Timmons Challenge
December 2, 2016
Distance Medley Relay
14:34.88
2016 Bob Timmons Challenge
December 2, 2016
2016 XC
5k
22:41.2
KCAC Championships
November 5, 2016
22:57.4
NAIA Mid-States Classic
October 22, 2016
21:44.6
Fort Hays State Tiger Open
October 8, 2016
3 Mile
21:58.4
Terry Masterson Twilight Classic
September 2, 2016
800 Meters (Indoors)
2020
2:57.10
KCAC Indoor Championships
(Feb 21-22, 2020)
2018
2:43.62
2018 KCAC Indoor Championships
(Feb 2- 3, 2018)
2017
2:42.76
Crimson & Gold Invitational
(Dec 9, 2017)
2016
2:49.63
2016 Bob Timmons Challenge
(Dec 2, 2016)
1000 Meters (Indoors)
2020
4:04.47
Scott Nisely Memorial
(Jan 18, 2020)
2017
3:32.21
KCAC Championships
(Feb 3- 4, 2017)
Mile (Indoors)
2020
6:32.66
2020 Concordia Indoor Invite
(Feb 14, 2020)
2019
6:14.62
2019 Concordia Indoor Invite
(Feb 8, 2019)
2018
6:25.12
Crimson & Gold Invitational
(Dec 8, 2018)
2017
6:10.99
Crimson & Gold Invitational
(Dec 9, 2017)
4k (XC)
2019
21:12.9
JK Gold Classic - College/University
Sep 7, 2019
5k (XC)
2019
24:10.8
2019 KCAC Conference Championships
Nov 9, 2019
2018
22:19.4
2018 KCAC XC
Nov 3, 2018
2017
22:14.5
KCAC XC Championships
Nov 4, 2017
2016
21:44.6
Fort Hays State Tiger Open
Oct 8, 2016
3 Mile (XC)
2019
25:50.1
Terry Masterson Twilight Classic
Aug 30, 2019
2018
23:25.0
Terry Masterson Twilight Classic
Aug 31, 2018
2017
22:46.2
Terry Masterson Twilight Classic
Sep 1, 2017
2016
21:58.4
Terry Masterson Twilight Classic
Sep 2, 2016
800 Meters (Outdoors)
2019
2:45.35
Southwestern Relays
(Apr 27, 2019)
2018
2:57.51
2018 Cowley Tiger Invite
(Mar 31, 2018)
2017
2:43.60
Southwestern College Invite
(Mar 16, 2017)
1500 Meters (Outdoors)
2019
5:50.79
KCAC Outdoor Championships
(May 2- 3, 2019)
2018
5:42.24
KCAC Championships
(May 3- 4, 2018)
2017
5:40.73
2017 KCAC Outdoor Conference Championships
(May 4- 5, 2017)