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ANTENEH GIRMA (SR-4)
NORFOLK STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:03.31
1500
4:10.66
MILE
4:24.51
3000
8:37.90
5000
15:02.03
10,000
30:11.40
5K (XC)
15:44.4
6K (XC)
18:53.1
8K (XC)
24:39.1
10K (XC)
32:04.7
5K (XC)
15:44.4
6K (XC)
18:53.1
8K (XC)
24:39.1
10K (XC)
32:04.7
800
2:03.31
MILE
4:24.51
3000
8:37.90
5000
15:02.03
1500
4:10.66
3000
9:08.88
5000
15:06.44
10,000
30:11.40
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
3000
8:41.35
2nd (F)
5000
15:02.23
2nd (F)
Darius Dixon Memorial Invite 2020
Feb 14-15, 2020
Mile
4:24.77
17th (F)
Penn State National Open
Jan 31-Feb 1, 2020
3000
8:49.55
25th (F)
VMI Team Challenge
Jan 25, 2020
5000
15:02.03
3rd (F)
MEAC Cross Country Championships
Oct 26, 2019
8k
25:48.5
5th
Pre-National Invitational
Oct 19, 2019
8k
26:10.1
58th
Panorama Farms Invitational
Sep 27, 2019
8k
26:12.3
97th
Cavalier Classic
Sep 14, 2019
8k
26:07.9
43rd
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
5000
15:18.38
3rd (F)
10,000
32:17.33
3rd (F)
Virginia Challenge
Apr 19-20, 2019
10,000
31:30.64
25th (F)
Charlotte Invitational 2019
Apr 12-13, 2019
5000
15:27.74
3rd (F)
2019 Colonial Relays
Apr 4- 6, 2019
10,000
30:56.98
17th (F)
MEAC Outdoor Track & Field Championships
May 3- 5, 2018
5000
DNF
10,000
31:45.34
2nd (F)
Virginia Grand Prix
Apr 28, 2018
5000
15:28.49
8th (F)
VSU Trojan Invite
Apr 21, 2018
1500
4:29.30
12th (F)
2018 Colonial Relays
Apr 5- 7, 2018
10,000
30:11.40
8th (F)
Fred Hardy Invitational
Mar 30-31, 2018
5000
15:06.44
4th (F)
Mid-Eastern AC Indoor Track & Field Championships
Feb 15-17, 2018
3000
8:52.13
1st (F)
5000
15:09.79
1st (F)
VMI Winter Relays
Feb 9-10, 2018
3000
8:56.94
9th (F)
Darius Dixon Memorial Invitational 2018
Feb 2- 3, 2018
Mile
4:24.51
10th (F)
Penn State National
Jan 26-27, 2018
5000
15:12.62
9th (F)
Keydet Invitational
Jan 19-20, 2018
Mile
4:30.99
24th (F)
4x800
8:15.61
3rd (F)
2018 Great Dane Classic
Jan 13, 2018
3000
8:37.90
17th (F)
Jack Pyrah Invitational
Dec 2, 2017
3000
DNS
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
10k
32:04.7
122nd
MEAC Cross Country Championships
Oct 28, 2017
8k
25:08.4
2nd
ECU Pirates XC invitational
Oct 13, 2017
8k
24:39.1
5th
George Mason Cross Country Invitational
Sep 30, 2017
7.993k
25:35.7
3rd
2017 William & Mary XC Invitational
Sep 15, 2017
6k
18:53.1
7th
MEAC Outdoor Championships
May 4- 6, 2017
5000
15:39.93
6th (F)
10,000
32:25.86
5th (F)
Virginia Grand Prix
Apr 29, 2017
5000
15:30.22
10th (F)
Charlotte Invitational
Apr 14-15, 2017
1500
4:10.66
40th (F)
3000
9:08.88
3rd (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
10,000
32:37.62
40th (F)
2017 Fred Hardy Invitational
Mar 24-25, 2017
5000
15:22.85
3rd (F)
MEAC Indoor Championships
Feb 16-18, 2017
3000
8:47.95
5th (F)
5000
15:18.91
6th (F)
Vince Brown Invitational
Feb 4, 2017
800
2:09.80
35th (F)
5000
15:13.21
3rd (F)
Penn State National
Jan 27-28, 2017
Mile
4:29.29
17th (F)
2017 Liberty Kick Off
Jan 20-21, 2017
Mile
4:35.90
40th (F)
Art & Linda Maillet UNC Open
Jan 14, 2017
800
2:03.31
10th (F)
5000
15:38.32
3rd (F)
CNU Holiday Open
Dec 4, 2016
3000
8:46.70
6th (F)
MEAC Cross Country Championships
Oct 29, 2016
8k
25:36.5
4th
ISU adidas Pre Nationals
Oct 15, 2016
8k
25:57.1
46th
Mason XC Invitational
Oct 1, 2016
8k
25:17.0
3rd
ECU Pirate XC Invitational
Sep 23, 2016
5k
15:44.4
7th
2016 William & Mary XC Invitational
Sep 16, 2016
6k
19:17.3
11th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
6k
7.993k
8k
10k
Choose an Event
800
1500
Mile
3000
5000
10,000
4x800
5k
6k
7.993k
8k
10k
800 Meters (Indoor)
Top↑
2:09.80
Vince Brown Invitational
Feb 4, 2017
2:03.31
Art & Linda Maillet UNC Open
Jan 14, 2017
1500 Meters (Outdoor)
Top↑
4:29.30
VSU Trojan Invite
Apr 21, 2018
4:10.66
Charlotte Invitational
Apr 14-15, 2017
Mile (Indoor)
Top↑
4:24.77
Darius Dixon Memorial Invite 2020
Feb 14-15, 2020
4:24.51
Darius Dixon Memorial Invitational 2018
Feb 2- 3, 2018
4:30.99
Keydet Invitational
Jan 19-20, 2018
4:29.29
Penn State National
Jan 27-28, 2017
4:35.90
2017 Liberty Kick Off
Jan 20-21, 2017
3000 Meters (Outdoor)
Top↑
9:08.88
Charlotte Invitational
Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
8:41.35
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
8:49.55
Penn State National Open
Jan 31-Feb 1, 2020
8:52.13
Mid-Eastern AC Indoor Track & Field Championships
Feb 15-17, 2018
8:56.94
VMI Winter Relays
Feb 9-10, 2018
8:37.90
2018 Great Dane Classic
Jan 13, 2018
DNS
Jack Pyrah Invitational
Dec 2, 2017
8:47.95
MEAC Indoor Championships
Feb 16-18, 2017
8:46.70
CNU Holiday Open
Dec 4, 2016
5000 Meters (Outdoor)
Top↑
15:18.38
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
15:27.74
Charlotte Invitational 2019
Apr 12-13, 2019
DNF
MEAC Outdoor Track & Field Championships
May 3- 5, 2018
15:28.49
Virginia Grand Prix
Apr 28, 2018
15:06.44
Fred Hardy Invitational
Mar 30-31, 2018
15:39.93
MEAC Outdoor Championships
May 4- 6, 2017
15:30.22
Virginia Grand Prix
Apr 29, 2017
15:22.85
2017 Fred Hardy Invitational
Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
15:02.23
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
15:02.03
VMI Team Challenge
Jan 25, 2020
15:09.79
Mid-Eastern AC Indoor Track & Field Championships
Feb 15-17, 2018
15:12.62
Penn State National
Jan 26-27, 2018
15:18.91
MEAC Indoor Championships
Feb 16-18, 2017
15:13.21
Vince Brown Invitational
Feb 4, 2017
15:38.32
Art & Linda Maillet UNC Open
Jan 14, 2017
10,000 Meters (Outdoor)
Top↑
32:17.33
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
31:30.64
Virginia Challenge
Apr 19-20, 2019
30:56.98
2019 Colonial Relays
Apr 4- 6, 2019
31:45.34
MEAC Outdoor Track & Field Championships
May 3- 5, 2018
30:11.40
2018 Colonial Relays
Apr 5- 7, 2018
32:25.86
MEAC Outdoor Championships
May 4- 6, 2017
32:37.62
2017 Colonial Relays
Mar 30-Apr 1, 2017
4 x 800 Relay (Indoor)
Top↑
8:15.61
Keydet Invitational
Jan 19-20, 2018
5k
Top↑
15:44.4
ECU Pirate XC Invitational
Sep 23, 2016
6k
Top↑
18:53.1
2017 William & Mary XC Invitational
Sep 15, 2017
19:17.3
2016 William & Mary XC Invitational
Sep 16, 2016
7.993k
Top↑
25:35.7
George Mason Cross Country Invitational
Sep 30, 2017
8k
Top↑
25:48.5
MEAC Cross Country Championships
Oct 26, 2019
26:10.1
Pre-National Invitational
Oct 19, 2019
26:12.3
Panorama Farms Invitational
Sep 27, 2019
26:07.9
Cavalier Classic
Sep 14, 2019
25:08.4
MEAC Cross Country Championships
Oct 28, 2017
24:39.1
ECU Pirates XC invitational
Oct 13, 2017
25:36.5
MEAC Cross Country Championships
Oct 29, 2016
25:57.1
ISU adidas Pre Nationals
Oct 15, 2016
25:17.0
Mason XC Invitational
Oct 1, 2016
10k
Top↑
32:04.7
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
2020 Indoors
Mile
4:24.77
Darius Dixon Memorial Invite 2020
February 14-15, 2020
3000 Meters
8:41.35
MEAC Indoor Track & Field Championships
February 27-29, 2020
8:49.55
Penn State National Open
January 31-February 1, 2020
5000 Meters
15:02.23
MEAC Indoor Track & Field Championships
February 27-29, 2020
15:02.03
VMI Team Challenge
January 25, 2020
2019 XC
8k
25:48.5
MEAC Cross Country Championships
October 26, 2019
26:10.1
Pre-National Invitational
October 19, 2019
26:12.3
Panorama Farms Invitational
September 27, 2019
26:07.9
Cavalier Classic
September 14, 2019
2019 Outdoors
5000 Meters
15:18.38
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
15:27.74
Charlotte Invitational 2019
April 12-13, 2019
10,000 Meters
32:17.33
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
31:30.64
Virginia Challenge
April 19-20, 2019
30:56.98
2019 Colonial Relays
April 4- 6, 2019
2018 Outdoors
1500 Meters
4:29.30
VSU Trojan Invite
April 21, 2018
5000 Meters
DNF
MEAC Outdoor Track & Field Championships
May 3- 5, 2018
15:28.49
Virginia Grand Prix
April 28, 2018
15:06.44
Fred Hardy Invitational
March 30-31, 2018
10,000 Meters
31:45.34
MEAC Outdoor Track & Field Championships
May 3- 5, 2018
30:11.40
2018 Colonial Relays
April 5- 7, 2018
2018 Indoors
Mile
4:24.51
Darius Dixon Memorial Invitational 2018
February 2- 3, 2018
4:30.99
Keydet Invitational
January 19-20, 2018
3000 Meters
8:52.13
Mid-Eastern AC Indoor Track & Field Championships
February 15-17, 2018
8:56.94
VMI Winter Relays
February 9-10, 2018
8:37.90
2018 Great Dane Classic
January 13, 2018
5000 Meters
15:09.79
Mid-Eastern AC Indoor Track & Field Championships
February 15-17, 2018
15:12.62
Penn State National
January 26-27, 2018
4 x 800 Relay
8:15.61
Keydet Invitational
January 19-20, 2018
2017 Indoors
800 Meters
2:09.80
Vince Brown Invitational
February 4, 2017
2:03.31
Art & Linda Maillet UNC Open
January 14, 2017
Mile
4:29.29
Penn State National
January 27-28, 2017
4:35.90
2017 Liberty Kick Off
January 20-21, 2017
3000 Meters
DNS
Jack Pyrah Invitational
December 2, 2017
8:47.95
MEAC Indoor Championships
February 16-18, 2017
5000 Meters
15:18.91
MEAC Indoor Championships
February 16-18, 2017
15:13.21
Vince Brown Invitational
February 4, 2017
15:38.32
Art & Linda Maillet UNC Open
January 14, 2017
2017 XC
6k
18:53.1
2017 William & Mary XC Invitational
September 15, 2017
7.993k
25:35.7
George Mason Cross Country Invitational
September 30, 2017
8k
25:08.4
MEAC Cross Country Championships
October 28, 2017
24:39.1
ECU Pirates XC invitational
October 13, 2017
10k
32:04.7
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
2017 Outdoors
1500 Meters
4:10.66
Charlotte Invitational
April 14-15, 2017
3000 Meters
9:08.88
Charlotte Invitational
April 14-15, 2017
5000 Meters
15:39.93
MEAC Outdoor Championships
May 4- 6, 2017
15:30.22
Virginia Grand Prix
April 29, 2017
15:22.85
2017 Fred Hardy Invitational
March 24-25, 2017
10,000 Meters
32:25.86
MEAC Outdoor Championships
May 4- 6, 2017
32:37.62
2017 Colonial Relays
March 30-April 1, 2017
2016 Indoors
3000 Meters
8:46.70
CNU Holiday Open
December 4, 2016
2016 XC
5k
15:44.4
ECU Pirate XC Invitational
September 23, 2016
6k
19:17.3
2016 William & Mary XC Invitational
September 16, 2016
8k
25:36.5
MEAC Cross Country Championships
October 29, 2016
25:57.1
ISU adidas Pre Nationals
October 15, 2016
25:17.0
Mason XC Invitational
October 1, 2016
800 Meters (Indoors)
2017
2:03.31
Art & Linda Maillet UNC Open
(Jan 14, 2017)
Mile (Indoors)
2020
4:24.77
Darius Dixon Memorial Invite 2020
(Feb 14-15, 2020)
2018
4:24.51
Darius Dixon Memorial Invitational 2018
(Feb 2- 3, 2018)
2017
4:29.29
Penn State National
(Jan 27-28, 2017)
3000 Meters (Indoors)
2020
8:41.35
MEAC Indoor Track & Field Championships
(Feb 27-29, 2020)
2018
8:37.90
2018 Great Dane Classic
(Jan 13, 2018)
2017
8:47.95
MEAC Indoor Championships
(Feb 16-18, 2017)
2016
8:46.70
CNU Holiday Open
(Dec 4, 2016)
5000 Meters (Indoors)
2020
15:02.03
VMI Team Challenge
(Jan 25, 2020)
2018
15:09.79
Mid-Eastern AC Indoor Track & Field Championships
(Feb 15-17, 2018)
2017
15:13.21
Vince Brown Invitational
(Feb 4, 2017)
5k (XC)
2016
15:44.4
ECU Pirate XC Invitational
Sep 23, 2016
6k (XC)
2017
18:53.1
2017 William & Mary XC Invitational
Sep 15, 2017
2016
19:17.3
2016 William & Mary XC Invitational
Sep 16, 2016
7.993k (XC)
2017
25:35.7
George Mason Cross Country Invitational
Sep 30, 2017
8k (XC)
2019
25:48.5
MEAC Cross Country Championships
Oct 26, 2019
2017
24:39.1
ECU Pirates XC invitational
Oct 13, 2017
2016
25:17.0
Mason XC Invitational
Oct 1, 2016
10k (XC)
2017
32:04.7
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
1500 Meters (Outdoors)
2018
4:29.30
VSU Trojan Invite
(Apr 21, 2018)
2017
4:10.66
Charlotte Invitational
(Apr 14-15, 2017)
3000 Meters (Outdoors)
2017
9:08.88
Charlotte Invitational
(Apr 14-15, 2017)
5000 Meters (Outdoors)
2019
15:18.38
MEAC Outdoor Track & Field Championships
(May 2- 4, 2019)
2018
15:06.44
Fred Hardy Invitational
(Mar 30-31, 2018)
2017
15:22.85
2017 Fred Hardy Invitational
(Mar 24-25, 2017)
10,000 Meters (Outdoors)
2019
30:56.98
2019 Colonial Relays
(Apr 4- 6, 2019)
2018
30:11.40
2018 Colonial Relays
(Apr 5- 7, 2018)
2017
32:25.86
MEAC Outdoor Championships
(May 4- 6, 2017)