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2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
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2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
ALEX HEFFELFINGER (JR-3)
GONZAGA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.48
1500
3:56.54
MILE
4:19.60
3000
8:58.68
5000
14:41.67
3000S
8:56.97
5.75K (XC)
17:51.5
6K (XC)
19:21.3
8K (XC)
24:36.2
5.75K (XC)
17:51.5
6K (XC)
19:21.3
8K (XC)
24:36.2
MILE
4:19.60
3000
8:58.68
800
1:58.48
1500
3:56.54
5000
14:41.67
3000S
8:56.97
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
WAR 12
Apr 5- 6, 2019
5000
15:27.25
8th (F)
Sasquatch Invite
Oct 19, 2018
8k
26:04.0
9th
Inland Empire Challenge
Oct 13, 2018
8k
24:53.0
15th
Montana Cross Country Invitational
Sep 28, 2018
4.97M
26:01.5
22nd
Cougar Cross Country Classic
Sep 14, 2018
8k
25:18.9
25th
Clash of the Inland Northwest Invitational
Aug 31, 2018
5.75k
17:51.5
19th
NCAA West Preliminary Round
May 24-26, 2018
3000S
9:20.89
47th (P)
Portland Twilight
May 11-12, 2018
3000S
8:59.74
5th (F)
Bryan Clay Invitational
Apr 19-20, 2018
3000S
8:59.17
19th (F)
Pelluer Invitational 2018
Apr 13-14, 2018
1500
3:56.54
6th (F)
4x800
7:51.98
2nd (F)
WAR XI
Apr 6- 7, 2018
5000
14:41.67
1st (F)
San Francisco State Distance Carnival
Mar 30-31, 2018
3000S
8:56.97
1st (F)
13th Sam Adams Classic
Mar 22-23, 2018
800
1:58.48
3rd (F)
1500
3:58.41
6th (F)
2018 Buc Scoring Meet
Mar 17, 2018
3000S
9:14.00
2nd (F)
2018 Idaho Duals
Feb 2, 2018
Mile
4:19.60
3rd (F)
WSU Open
Jan 19-20, 2018
Mile
4:27.92
1st (F)
Inland Empire Challenge
Oct 14, 2017
8k
24:36.2
15th
Dellinger -Gonzaga vs Washington
Sep 29, 2017
8k
25:09.9
87th
Dellinger -Gonzaga vs UC Santa Barbara
Sep 29, 2017
8k
25:09.9
87th
Dellinger -Gonzaga vs Stanford
Sep 29, 2017
8k
25:09.9
87th
Dellinger -Gonzaga vs Portland
Sep 29, 2017
8k
25:09.9
87th
Dellinger -Gonzaga vs Oregon St
Sep 29, 2017
8k
25:09.9
87th
Dellinger -Gonzaga vs Oregon
Sep 29, 2017
8k
25:09.9
87th
Dellinger -Gonzaga vs Idaho
Sep 29, 2017
8k
25:09.9
87th
Dellinger -Cal Poly vs Gonzaga
Sep 29, 2017
8k
25:09.9
87th
Dellinger -BYU vs Gonzaga
Sep 29, 2017
8k
25:09.9
87th
Gonzaga vs Idaho Dual
Sep 16, 2017
8k
25:13.5
14th
Gonzaga v. Idaho
Sep 1, 2017
6k
19:21.3
15th
Gonzaga v. Montana
Sep 1, 2017
6k
19:21.3
10th
Eastern Washington v. Gonzaga
Sep 1, 2017
6k
19:21.3
11th
Portland Twilight
May 12-13, 2017
3000S
9:18.95
10th (F)
Cougar Invitational
Apr 29, 2017
1500
4:06.26
16th (F)
Spokane Memorial Series
Apr 21-22, 2017
3000S
9:41.15
4th (F)
Bryan Clay Invite
Apr 13-14, 2017
3000S
9:27.24
28th (F)
WAR 10
Apr 7- 8, 2017
3000S
9:29.33
3rd (F)
12th Sam Adams Classic
Mar 23-24, 2017
3000S
9:44.61
2nd (F)
2017 Buc Scoring Meet
Mar 18, 2017
3000S
9:42.47
5th (F)
2017 Idaho Duals
Feb 3, 2017
3000
8:58.68
9th (F)
WSU Open
Jan 20-21, 2017
3000
8:59.68
4th (F)
Gonzaga vs. Idaho
Sep 17, 2016
8k
25:13.5
14th
QUICK LINKS:
800
1500
Mile
3000
5000
3000S
5.75k
6k
8k
4.97 Mile
Choose an Event
800
1500
Mile
3000
5000
3000S
4x800
5.75k
6k
8k
4.97 Mile
800 Meters (Outdoor)
Top↑
1:58.48
13th Sam Adams Classic
Mar 22-23, 2018
1500 Meters (Outdoor)
Top↑
3:56.54
Pelluer Invitational 2018
Apr 13-14, 2018
3:58.41
13th Sam Adams Classic
Mar 22-23, 2018
4:06.26
Cougar Invitational
Apr 29, 2017
Mile (Indoor)
Top↑
4:19.60
2018 Idaho Duals
Feb 2, 2018
4:27.92
WSU Open
Jan 19-20, 2018
3000 Meters (Indoor)
Top↑
8:58.68
2017 Idaho Duals
Feb 3, 2017
8:59.68
WSU Open
Jan 20-21, 2017
5000 Meters (Outdoor)
Top↑
15:27.25
WAR 12
Apr 5- 6, 2019
14:41.67
WAR XI
Apr 6- 7, 2018
3000 Steeplechase (Outdoor)
Top↑
9:20.89
NCAA West Preliminary Round
May 24-26, 2018
8:59.74
Portland Twilight
May 11-12, 2018
8:59.17
Bryan Clay Invitational
Apr 19-20, 2018
8:56.97
San Francisco State Distance Carnival
Mar 30-31, 2018
9:14.00
2018 Buc Scoring Meet
Mar 17, 2018
9:18.95
Portland Twilight
May 12-13, 2017
9:41.15
Spokane Memorial Series
Apr 21-22, 2017
9:27.24
Bryan Clay Invite
Apr 13-14, 2017
9:29.33
WAR 10
Apr 7- 8, 2017
9:44.61
12th Sam Adams Classic
Mar 23-24, 2017
9:42.47
2017 Buc Scoring Meet
Mar 18, 2017
4 x 800 Relay (Outdoor)
Top↑
7:51.98
Pelluer Invitational 2018
Apr 13-14, 2018
5.75k
Top↑
17:51.5
Clash of the Inland Northwest Invitational
Aug 31, 2018
6k
Top↑
19:21.3
Gonzaga v. Idaho
Sep 1, 2017
19:21.3
Gonzaga v. Montana
Sep 1, 2017
19:21.3
Eastern Washington v. Gonzaga
Sep 1, 2017
8k
Top↑
26:04.0
Sasquatch Invite
Oct 19, 2018
24:53.0
Inland Empire Challenge
Oct 13, 2018
25:18.9
Cougar Cross Country Classic
Sep 14, 2018
24:36.2
Inland Empire Challenge
Oct 14, 2017
25:09.9
Dellinger -Gonzaga vs Washington
Sep 29, 2017
25:09.9
Dellinger -Gonzaga vs UC Santa Barbara
Sep 29, 2017
25:09.9
Dellinger -Gonzaga vs Stanford
Sep 29, 2017
25:09.9
Dellinger -Gonzaga vs Portland
Sep 29, 2017
25:09.9
Dellinger -Gonzaga vs Oregon St
Sep 29, 2017
25:09.9
Dellinger -Gonzaga vs Oregon
Sep 29, 2017
25:09.9
Dellinger -Gonzaga vs Idaho
Sep 29, 2017
25:09.9
Dellinger -Cal Poly vs Gonzaga
Sep 29, 2017
25:09.9
Dellinger -BYU vs Gonzaga
Sep 29, 2017
25:13.5
Gonzaga vs Idaho Dual
Sep 16, 2017
25:13.5
Gonzaga vs. Idaho
Sep 17, 2016
4.97 Mile
Top↑
26:01.5
Montana Cross Country Invitational
Sep 28, 2018
2019 Outdoors
5000 Meters
15:27.25
WAR 12
April 5- 6, 2019
2018 XC
5.75k
17:51.5
Clash of the Inland Northwest Invitational
August 31, 2018
8k
26:04.0
Sasquatch Invite
October 19, 2018
24:53.0
Inland Empire Challenge
October 13, 2018
25:18.9
Cougar Cross Country Classic
September 14, 2018
4.97 Mile
26:01.5
Montana Cross Country Invitational
September 28, 2018
2018 Outdoors
800 Meters
1:58.48
13th Sam Adams Classic
March 22-23, 2018
1500 Meters
3:56.54
Pelluer Invitational 2018
April 13-14, 2018
3:58.41
13th Sam Adams Classic
March 22-23, 2018
5000 Meters
14:41.67
WAR XI
April 6- 7, 2018
3000 Steeplechase
9:20.89
NCAA West Preliminary Round
May 24-26, 2018
8:59.74
Portland Twilight
May 11-12, 2018
8:59.17
Bryan Clay Invitational
April 19-20, 2018
8:56.97
San Francisco State Distance Carnival
March 30-31, 2018
9:14.00
2018 Buc Scoring Meet
March 17, 2018
4 x 800 Relay
7:51.98
Pelluer Invitational 2018
April 13-14, 2018
2018 Indoors
Mile
4:19.60
2018 Idaho Duals
February 2, 2018
4:27.92
WSU Open
January 19-20, 2018
2017 XC
6k
19:21.3
Gonzaga v. Idaho
September 1, 2017
19:21.3
Gonzaga v. Montana
September 1, 2017
19:21.3
Eastern Washington v. Gonzaga
September 1, 2017
8k
24:36.2
Inland Empire Challenge
October 14, 2017
25:09.9
Dellinger -Gonzaga vs Washington
September 29, 2017
25:09.9
Dellinger -Gonzaga vs UC Santa Barbara
September 29, 2017
25:09.9
Dellinger -Gonzaga vs Stanford
September 29, 2017
25:09.9
Dellinger -Gonzaga vs Portland
September 29, 2017
25:09.9
Dellinger -Gonzaga vs Oregon St
September 29, 2017
25:09.9
Dellinger -Gonzaga vs Oregon
September 29, 2017
25:09.9
Dellinger -Gonzaga vs Idaho
September 29, 2017
25:09.9
Dellinger -Cal Poly vs Gonzaga
September 29, 2017
25:09.9
Dellinger -BYU vs Gonzaga
September 29, 2017
25:13.5
Gonzaga vs Idaho Dual
September 16, 2017
2017 Outdoors
1500 Meters
4:06.26
Cougar Invitational
April 29, 2017
3000 Steeplechase
9:18.95
Portland Twilight
May 12-13, 2017
9:41.15
Spokane Memorial Series
April 21-22, 2017
9:27.24
Bryan Clay Invite
April 13-14, 2017
9:29.33
WAR 10
April 7- 8, 2017
9:44.61
12th Sam Adams Classic
March 23-24, 2017
9:42.47
2017 Buc Scoring Meet
March 18, 2017
2017 Indoors
3000 Meters
8:58.68
2017 Idaho Duals
February 3, 2017
8:59.68
WSU Open
January 20-21, 2017
2016 XC
8k
25:13.5
Gonzaga vs. Idaho
September 17, 2016
800 Meters (Outdoors)
2018
1:58.48
13th Sam Adams Classic
(Mar 22-23, 2018)
1500 Meters (Outdoors)
2018
3:56.54
Pelluer Invitational 2018
(Apr 13-14, 2018)
2017
4:06.26
Cougar Invitational
(Apr 29, 2017)
5000 Meters (Outdoors)
2019
15:27.25
WAR 12
(Apr 5- 6, 2019)
2018
14:41.67
WAR XI
(Apr 6- 7, 2018)
3000 Steeplechase (Outdoors)
2018
8:56.97
San Francisco State Distance Carnival
(Mar 30-31, 2018)
2017
9:18.95
Portland Twilight
(May 12-13, 2017)
5.75k (XC)
2018
17:51.5
Clash of the Inland Northwest Invitational
Aug 31, 2018
6k (XC)
2017
19:21.3
Gonzaga v. Idaho
Sep 1, 2017
8k (XC)
2018
24:53.0
Inland Empire Challenge
Oct 13, 2018
2017
24:36.2
Inland Empire Challenge
Oct 14, 2017
2016
25:13.5
Gonzaga vs. Idaho
Sep 17, 2016
4.97 Mile (XC)
2018
26:01.5
Montana Cross Country Invitational
Sep 28, 2018
Mile (Indoors)
2018
4:19.60
2018 Idaho Duals
(Feb 2, 2018)
3000 Meters (Indoors)
2017
8:58.68
2017 Idaho Duals
(Feb 3, 2017)