College Bests

400 500
600 800
1000 1500
MILE 3000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
NCAA East Preliminary Round    May 25-28, 2022
800 1:49.51 17th (P)
800 1:50.68 18th (P)
Penn Relays    Apr 28-30, 2022
DMR 9:46.79
Mark Young Invitational    Apr 23, 2022
800 1:48.48 1st (F)
Larry Ellis Invitational    Apr 15-16, 2022
800 1:49.58 5th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 1:50.60 4th (F)
Stony Brook Snow Flake Classic    Mar 19, 2022
3000 8:23.77 1st (F)
NYC Gotham Cup    Jan 21, 2022
1000 2:28.66 2nd (F)
DMR 10:31.35 1st (F)
Penn 10-Team Select    Jan 15, 2022
3000 8:42.96 14th (F)
NCAA Division I East Preliminary Round    May 26-29, 2021
800 1:49.81 17th (P)
800 1:48.97 9th (P)
Trial of Miles: Night at the Track    May 15, 2021
1500 3:43.06 1st (F)
West Point Twilight    May 6, 2021
800 1:48.21 1st (F)
America East Outdoor Track & Field Championships    May 1- 2, 2021
800 1:50.77 1st (F)
800 1:51.28 1st (P)
4x800 7:39.11 5th (F)
Wolfie Invitational    Apr 23, 2021
800 1:50.72 2nd (F)
Ocean State Invitational    Apr 9, 2021
800 1:49.78 1st (F)
2021 Colonial Relays    Apr 2- 3, 2021
1500 3:56.13 5th (F)
Fordham Icahn Invitational    Mar 20, 2021
800 1:53.22 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
1000 2:26.49 3rd (F)
1000 2:26.11 2nd (P)
2020 America East Indoor Championships    Feb 21-22, 2020
1000 2:24.56 1st (F)
4x800 7:35.62 1st (F)
DMR 9:52.53 1st (F)
2020 UAlbany Winter Classic    Feb 7, 2020
800 1:51.87 3rd (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
500 1:06.52 5th (F)
DMR 10:12.04 2nd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
1000 2:26.60 6th (F)
4x800 7:45.72 3rd (F)
Penn 8 Team Select    Jan 18, 2020
3000 8:19.69 2nd (F)
Fastrack Season Opener    Dec 6, 2019
3000 8:20.76 3rd (F)
2019 America East X-C Championships    Nov 2, 2019
8k 24:04.4 4th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 24:28.8 2nd
Coast-to-Coast Battle in Beantown    Sep 20, 2019
5k 15:35.1 1st
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
800 1:50.80 32nd (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
800 1:50.41 6th (F)
Army West Point Twilight    May 9, 2019
800 1:50.80 5th (F)
2019 America East Outdoor Championships    May 4- 5, 2019
800 1:52.24 3rd (F)
800 1:50.98 5th (P)
2019 Colonial Relays    Apr 4- 6, 2019
400 51.10 47th (F)
DMR DQ
Florida Relays    Mar 28-30, 2019
800 1:50.24 25th (F)
Stony Brook University Snow Flake Spring Opener    Mar 23, 2019
600 1:22.37 1st (F)
SMR 3:36.45 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
1000 2:22.53 2nd (F)
1000 2:26.40 2nd (P)
2019 America East Indoor Championships    Feb 22-23, 2019
1000 2:25.46 2nd (F)
4x800 7:52.38 7th (F)
Fastrack National Invite    Feb 8, 2019
800 1:52.44 1st (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
500 1:05.94 8th (F)
DMR 10:34.06 5th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
1000 2:27.42 14th (F)
Penn 8-Team Select    Jan 19, 2019
800 1:54.93 4th (F)
Brian Horowitz Invitational    Jan 11, 2019
1000 2:32.28 1st (F)
DMR 10:53.77 2nd (F)
Princeton Cross Country Invitational    Oct 12, 2018
8k 24:55.3 36th
Paul Short Brown    Sep 29, 2018
8k 26:00.7 48th
Coast-to-Coast Battle in Beantown    Sep 21, 2018
5k 15:30.5 1st
America East Outdoor Track & Field Championships    May 5- 6, 2018
800 1:54.30 12th (P)
4x800 7:48.58 7th (F)
Stony Brook University - Wolfie Invitational    Apr 21, 2018
800 1:54.90 4th (F)
4x400 3:25.64 4th (F)
Ocean State Invitational    Apr 13-14, 2018
800 1:55.82 22nd (F)
2018 Colonial Relays    Apr 5- 7, 2018
400 51.69 64th (F)
America East Indoor Track & Field Championships    Feb 23-24, 2018
1000 2:28.53 2nd (F)
4x800 7:48.14 8th (F)
DMR 10:04.46 4th (F)
Fastrack National Invite    Feb 9, 2018
800 1:57.11 12th (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
800 1:57.73 7th (F)
DMR 10:16.45 1st (F)
Penn 8-Team Select    Jan 20, 2018
Mile 4:19.68 12th (F)
Mike Massone Invitational    Jan 12, 2018
1000 2:33.03 6th (F)
DMR 10:33.49 2nd (F)
Fordham Opener    Dec 1, 2017
Mile 4:31.50 2nd (F)
15th Annual CCSU Mini Meet    Oct 20, 2017
5k 15:38.2 24th
Paul Short Open    Sep 29, 2017
8k 25:30.3 28th
Stony Brook University Season Opener    Sep 2, 2017
6k 19:23.0 20th
14th Annual CCSU Mini Meet    Oct 21, 2016
5k 15:38.4 27th
400 Meters (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
2018 Colonial Relays Apr 5- 7, 2018
500 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 30-31, 2020
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
600 Meters (Outdoor)
Top↑
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
800 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-28, 2022
NCAA East Preliminary Round May 25-28, 2022
Mark Young Invitational Apr 23, 2022
Larry Ellis Invitational Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
West Point Twilight May 6, 2021
America East Outdoor Track & Field Championships May 1- 2, 2021
America East Outdoor Track & Field Championships May 1- 2, 2021
Wolfie Invitational Apr 23, 2021
Ocean State Invitational Apr 9, 2021
Fordham Icahn Invitational Mar 20, 2021
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Army West Point Twilight May 9, 2019
2019 America East Outdoor Championships May 4- 5, 2019
2019 America East Outdoor Championships May 4- 5, 2019
Florida Relays Mar 28-30, 2019
America East Outdoor Track & Field Championships May 5- 6, 2018
Stony Brook University - Wolfie Invitational Apr 21, 2018
Ocean State Invitational Apr 13-14, 2018
800 Meters (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
Fastrack National Invite Feb 8, 2019
Penn 8-Team Select Jan 19, 2019
Fastrack National Invite Feb 9, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 21, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
2020 America East Indoor Championships Feb 21-22, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
2019 America East Indoor Championships Feb 22-23, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Brian Horowitz Invitational Jan 11, 2019
America East Indoor Track & Field Championships Feb 23-24, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
Mike Massone Invitational Jan 12, 2018
1500 Meters (Outdoor)
Top↑
Trial of Miles: Night at the Track May 15, 2021
2021 Colonial Relays Apr 2- 3, 2021
Mile (Indoor)
Top↑
Penn 8-Team Select Jan 20, 2018
Fordham Opener Dec 1, 2017
3000 Meters (Outdoor)
Top↑
Stony Brook Snow Flake Classic Mar 19, 2022
3000 Meters (Indoor)
Top↑
Penn 10-Team Select Jan 15, 2022
Penn 8 Team Select Jan 18, 2020
Fastrack Season Opener Dec 6, 2019
4 x 400 Relay (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 21, 2018
4 x 800 Relay (Outdoor)
Top↑
America East Outdoor Track & Field Championships May 1- 2, 2021
America East Outdoor Track & Field Championships May 5- 6, 2018
4 x 800 Relay (Indoor)
Top↑
2020 America East Indoor Championships Feb 21-22, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
2019 America East Indoor Championships Feb 22-23, 2019
America East Indoor Track & Field Championships Feb 23-24, 2018
Sprint Medley Relay (Outdoor)
Top↑
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
DQ
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup Jan 21, 2022
2020 America East Indoor Championships Feb 21-22, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Brian Horowitz Invitational Jan 11, 2019
America East Indoor Track & Field Championships Feb 23-24, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
Mike Massone Invitational Jan 12, 2018
5k
Top↑
Coast-to-Coast Battle in Beantown Sep 20, 2019
Coast-to-Coast Battle in Beantown Sep 21, 2018
15th Annual CCSU Mini Meet Oct 20, 2017
14th Annual CCSU Mini Meet Oct 21, 2016
6k
Top↑
Stony Brook University Cross Country Season Opener Aug 31, 2019
Stony Brook University Season Opener Sep 2, 2017
Stony Brook University Cross Country Invitational Sep 3, 2016
8k
Top↑
2019 America East X-C Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
Paul Short Open Sep 29, 2017
Stony Brook Cross Country Invitational 2 Sep 10, 2016
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019

2022 Outdoors

800 Meters
NCAA East Preliminary Round May 25-28, 2022
NCAA East Preliminary Round May 25-28, 2022
Mark Young Invitational April 23, 2022
Larry Ellis Invitational April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022
3000 Meters
Stony Brook Snow Flake Classic March 19, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2022 Indoors

1000 Meters
NYC Gotham Cup January 21, 2022
3000 Meters
Penn 10-Team Select January 15, 2022
Distance Medley Relay
NYC Gotham Cup January 21, 2022

2021 Outdoors

2020 Indoors

500 Meters
Mets Indoor Track & Field Championships January 30-31, 2020
800 Meters
2020 UAlbany Winter Classic February 7, 2020
1000 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
2020 America East Indoor Championships February 21-22, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
3000 Meters
Penn 8 Team Select January 18, 2020
4 x 800 Relay
2020 America East Indoor Championships February 21-22, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Distance Medley Relay
2020 America East Indoor Championships February 21-22, 2020
Mets Indoor Track & Field Championships January 30-31, 2020

2019 Indoors

500 Meters
Mets Indoor Track & Field Championships January 31-February 1, 2019
800 Meters
Fastrack National Invite February 8, 2019
Penn 8-Team Select January 19, 2019
1000 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
2019 America East Indoor Championships February 22-23, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
Brian Horowitz Invitational January 11, 2019
3000 Meters
Fastrack Season Opener December 6, 2019
4 x 800 Relay
2019 America East Indoor Championships February 22-23, 2019
Distance Medley Relay
Mets Indoor Track & Field Championships January 31-February 1, 2019
Brian Horowitz Invitational January 11, 2019

2019 XC

2019 Outdoors

2018 XC

2018 Outdoors

2018 Indoors

2017 Indoors

Mile
Fordham Opener December 1, 2017

2017 XC

5k
15th Annual CCSU Mini Meet October 20, 2017
6k
Stony Brook University Season Opener September 2, 2017
8k
Paul Short Open September 29, 2017

2016 XC

400 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
2018  
(Apr 5- 7, 2018)
600 Meters (Outdoors)
2019  
800 Meters (Outdoors)
2022  
(Apr 23, 2022)
2021  
(May 6, 2021)
2019  
(Mar 28-30, 2019)
2018  
1500 Meters (Outdoors)
2021  
3000 Meters (Outdoors)
2022  
(Mar 19, 2022)
500 Meters (Indoors)
2020  
2019  
(Jan 31-Feb 1, 2019)
800 Meters (Indoors)
2020  
(Feb 7, 2020)
2019  
(Feb 8, 2019)
2018  
(Feb 9, 2018)
1000 Meters (Indoors)
2022  
(Jan 21, 2022)
2020  
2019  
2018  
Mile (Indoors)
2018  
(Jan 20, 2018)
2017  
(Dec 1, 2017)
3000 Meters (Indoors)
2022  
(Jan 15, 2022)
2020  
(Jan 18, 2020)
2019  
(Dec 6, 2019)
5k (XC)
2019  
2018  
2017  
Oct 20, 2017
2016  
Oct 21, 2016
6k (XC)
2019  
2017  
2016  
8k (XC)
2019  
2018  
2017  
Sep 29, 2017
2016  
10k (XC)
2019