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TOM LONG (SR-4)
RIDER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:51.73
1000
2:29.95
1500
3:55.43
MILE
4:13.68
5K (XC)
17:21.7
8K (XC)
25:06.3
10K (XC)
32:31.8
5 MILE (XC)
27:12.9
5K (XC)
17:21.7
8K (XC)
25:06.3
10K (XC)
32:31.8
5 MILE (XC)
27:12.9
800
1:54.14
1000
2:29.95
MILE
4:13.68
800
1:51.73
1500
3:55.43
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
Mile
4:19.93
29th (P)
4x800
7:31.74
4th (F)
4x800
7:34.29
4th (P)
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
Mile
4:14.48
5th (F)
Mile
4:19.01
4th (P)
4x800
7:45.47
1st (F)
2020 UAlbany Winter Classic
Feb 7, 2020
800
1:54.14
7th (F)
4x400
3:35.51
25th (F)
4x400
3:24.37
10th (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
Mile
4:13.68
36th (F)
DMR
9:51.98
2nd (F)
NYC Gotham Cup
Jan 17, 2020
1000
2:29.95
2nd (F)
Spartan Invite 2020
Jan 10, 2020
Mile
4:28.29
8th (F)
DMR
10:32.86
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
10k
32:31.8
95th
2019 MAAC Cross Country Championships
Nov 2, 2019
8k
26:29.4
20th
Princeton Cross Country Invitational
Oct 19, 2019
8k
25:06.6
52nd
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
25:06.3
20th
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
5M
27:12.9
21st
Siena Cross Country Invite
Sep 7, 2019
8k
26:42.8
11th
Swarthmore Final Qualifier Meet
May 13, 2019
1500
3:56.51
48th (F)
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
800
1:51.73
12th (F)
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
800
1:55.68
5th (F)
800
1:53.34
2nd (P)
1500
3:55.43
3rd (F)
1500
3:56.47
4th (P)
125th Penn Relays
Apr 25-27, 2019
4x800
7:46.88
DMR
10:05.53
2019 Larry Ellis Invitational
Apr 20, 2019
800
1:53.31
25th (F)
2019 Colonial Relays
Apr 4- 6, 2019
1500
3:55.75
18th (F)
4x1500
16:05.01
7th (F)
Rider 5-Way
Mar 30, 2019
800
1:53.73
2nd (F)
Penn Challenge
Mar 23, 2019
1500
4:03.24
16th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
DMR
9:56.63
5th (F)
DMR
9:57.67
3rd (P)
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
Mile
4:15.77
7th (F)
Mile
4:17.27
4th (P)
4x800
7:48.64
2nd (F)
2019 TCNJ VS Rider Dual
Feb 1, 2019
800
1:55.28
1st (F)
4x800
8:18.37
1st (F)
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
Mile
4:18.46
55th (F)
DMR
10:03.38
4th (F)
Spartan Invitational
Jan 11, 2019
4x800
7:51.15
1st (F)
DMR
10:47.30
5th (F)
Wagner College Invitational
Jan 4, 2019
Mile
4:22.81
5th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
10k
32:47.1
64th
MAAC XC Championships
Oct 27, 2018
8k
26:12.0
27th
Princeton Cross Country Invitational
Oct 12, 2018
8k
26:04.5
137th
Paul Short Brown
Sep 29, 2018
8k
26:36.7
100th
Siena XC invitational
Sep 8, 2018
8k
26:52.9
38th
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
4x800
7:37.10
6th (F)
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
800
1:56.01
8th (F)
800
1:54.29
8th (P)
4x800
7:50.48
6th (F)
Penn Relays
Apr 26-28, 2018
4x800
7:36.61
DMR
10:00.85
2018 Larry Ellis Invitational
Apr 20-21, 2018
800
1:54.41
7th (F)
2018 Colonial Relays
Apr 5- 7, 2018
800
1:54.16
18th (F)
4x1500
16:10.75
2nd (F)
Rider 5-Way
Mar 31, 2018
1500
4:01.90
7th (F)
Penn Challenge
Mar 24, 2018
800
1:56.12
9th (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
4x800
7:40.19
12th (P)
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
800
1:55.76
9th (P)
4x800
7:46.83
3rd (F)
2018 TCNJ vs Rider Dual
Feb 2, 2018
Mile
4:27.47
4th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
800
1:55.40
38th (F)
Spartan Invite 2018
Jan 12, 2018
4x800
7:55.20
1st (F)
DMR
10:33.04
2nd (F)
Wagner Invite
Jan 5, 2018
Mile
4:32.05
31st (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
10k
33:10.6
134th
2017 MAAC Cross Country Championships
Oct 28, 2017
8k
27:22.6
43rd
Princeton XC Invitational
Oct 14, 2017
8k
25:49.5
124th
Paul Short Brown
Sep 29, 2017
8k
26:10.1
136th
Rider XC Invite
Sep 15, 2017
8k
27:35.3
52nd
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
5k
17:21.7
73rd
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
4x800
7:36.91
3rd (F)
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
800
1:54.32
5th (F)
800
1:54.11
6th (P)
Penn Relays
Apr 27-29, 2017
SMR
3:31.03
Widener Invitational
Apr 21-22, 2017
800
1:56.11
11th (F)
Bison Outdoor Classic
Apr 14-15, 2017
800
1:57.69
77th (F)
2017 Rider Invitational
Apr 8, 2017
800
1:55.48
5th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
1500
4:05.62
75th (F)
4x800
7:48.08
8th (F)
Penn Challenge
Mar 25, 2017
800
1:57.12
9th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
DMR
10:02.65
15th (P)
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
DMR
10:35.53
6th (F)
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
800
2:01.66
8th (F)
NYC Gotham Cup
Jan 20, 2017
800
2:00.00
21st (F)
4x800
8:07.09
6th (F)
Spartan Regional Invite
Jan 13, 2017
800
2:01.77
4th (F)
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
5k
17:42.5
55th
QUICK LINKS:
800
1000
1500
Mile
5k
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10k
5 Mile
Choose an Event
800
1000
1500
Mile
4x400
4x800
4x1500
SMR
DMR
5k
8k
10k
5 Mile
800 Meters (Outdoor)
Top↑
1:51.73
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
1:55.68
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
1:53.34
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
1:53.31
2019 Larry Ellis Invitational
Apr 20, 2019
1:53.73
Rider 5-Way
Mar 30, 2019
1:56.01
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
1:54.29
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
1:54.41
2018 Larry Ellis Invitational
Apr 20-21, 2018
1:54.16
2018 Colonial Relays
Apr 5- 7, 2018
1:56.12
Penn Challenge
Mar 24, 2018
1:54.32
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
1:54.11
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
1:56.11
Widener Invitational
Apr 21-22, 2017
1:57.69
Bison Outdoor Classic
Apr 14-15, 2017
1:55.48
2017 Rider Invitational
Apr 8, 2017
1:57.12
Penn Challenge
Mar 25, 2017
800 Meters (Indoor)
Top↑
1:54.14
2020 UAlbany Winter Classic
Feb 7, 2020
1:55.28
2019 TCNJ VS Rider Dual
Feb 1, 2019
1:55.76
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
1:55.40
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
2:01.66
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
2:00.00
NYC Gotham Cup
Jan 20, 2017
2:01.77
Spartan Regional Invite
Jan 13, 2017
1000 Meters (Indoor)
Top↑
2:29.95
NYC Gotham Cup
Jan 17, 2020
1500 Meters (Outdoor)
Top↑
3:56.51
Swarthmore Final Qualifier Meet
May 13, 2019
3:55.43
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
3:56.47
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
3:55.75
2019 Colonial Relays
Apr 4- 6, 2019
4:03.24
Penn Challenge
Mar 23, 2019
4:01.90
Rider 5-Way
Mar 31, 2018
4:05.62
2017 Colonial Relays
Mar 30-Apr 1, 2017
Mile (Indoor)
Top↑
4:19.93
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
4:14.48
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
4:19.01
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
4:13.68
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
4:28.29
Spartan Invite 2020
Jan 10, 2020
4:15.77
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
4:17.27
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
4:18.46
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
4:22.81
Wagner College Invitational
Jan 4, 2019
4:27.47
2018 TCNJ vs Rider Dual
Feb 2, 2018
4:32.05
Wagner Invite
Jan 5, 2018
4 x 400 Relay (Indoor)
Top↑
3:35.51
2020 UAlbany Winter Classic
Feb 7, 2020
3:24.37
2020 UAlbany Winter Classic
Feb 7, 2020
4 x 800 Relay (Outdoor)
Top↑
7:46.88
125th Penn Relays
Apr 25-27, 2019
7:37.10
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
7:50.48
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
7:36.61
Penn Relays
Apr 26-28, 2018
7:36.91
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
7:48.08
2017 Colonial Relays
Mar 30-Apr 1, 2017
4 x 800 Relay (Indoor)
Top↑
7:31.74
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
7:34.29
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
7:45.47
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
7:48.64
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
8:18.37
2019 TCNJ VS Rider Dual
Feb 1, 2019
7:51.15
Spartan Invitational
Jan 11, 2019
7:40.19
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
7:46.83
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
7:55.20
Spartan Invite 2018
Jan 12, 2018
8:07.09
NYC Gotham Cup
Jan 20, 2017
4 x 1500 Relay (Outdoor)
Top↑
16:05.01
2019 Colonial Relays
Apr 4- 6, 2019
16:10.75
2018 Colonial Relays
Apr 5- 7, 2018
Sprint Medley Relay (Outdoor)
Top↑
3:31.03
Penn Relays
Apr 27-29, 2017
Distance Medley Relay (Outdoor)
Top↑
10:05.53
125th Penn Relays
Apr 25-27, 2019
10:00.85
Penn Relays
Apr 26-28, 2018
Distance Medley Relay (Indoor)
Top↑
9:51.98
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
10:32.86
Spartan Invite 2020
Jan 10, 2020
9:56.63
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
9:57.67
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
10:03.38
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
10:47.30
Spartan Invitational
Jan 11, 2019
10:33.04
Spartan Invite 2018
Jan 12, 2018
10:02.65
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
10:35.53
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
5k
Top↑
17:21.7
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
17:42.5
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
8k
Top↑
26:29.4
2019 MAAC Cross Country Championships
Nov 2, 2019
25:06.6
Princeton Cross Country Invitational
Oct 19, 2019
25:06.3
Lehigh Paul Short Run (College)
Oct 5, 2019
26:42.8
Siena Cross Country Invite
Sep 7, 2019
26:12.0
MAAC XC Championships
Oct 27, 2018
26:04.5
Princeton Cross Country Invitational
Oct 12, 2018
26:36.7
Paul Short Brown
Sep 29, 2018
26:52.9
Siena XC invitational
Sep 8, 2018
27:22.6
2017 MAAC Cross Country Championships
Oct 28, 2017
25:49.5
Princeton XC Invitational
Oct 14, 2017
26:10.1
Paul Short Brown
Sep 29, 2017
27:35.3
Rider XC Invite
Sep 15, 2017
10k
Top↑
32:31.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
32:47.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
33:10.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
5 Mile
Top↑
27:12.9
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
2020 Indoors
800 Meters
1:54.14
2020 UAlbany Winter Classic
February 7, 2020
1000 Meters
2:29.95
NYC Gotham Cup
January 17, 2020
Mile
4:19.93
IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2020
4:14.48
Metro Atlantic Indoor Track & Field Championships
February 22-23, 2020
4:19.01
Metro Atlantic Indoor Track & Field Championships
February 22-23, 2020
4:13.68
Boston University John Thomas Terrier Classic
January 24-25, 2020
4:28.29
Spartan Invite 2020
January 10, 2020
4 x 400 Relay
3:35.51
2020 UAlbany Winter Classic
February 7, 2020
3:24.37
2020 UAlbany Winter Classic
February 7, 2020
4 x 800 Relay
7:31.74
IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2020
7:34.29
IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2020
7:45.47
Metro Atlantic Indoor Track & Field Championships
February 22-23, 2020
Distance Medley Relay
9:51.98
Boston University John Thomas Terrier Classic
January 24-25, 2020
10:32.86
Spartan Invite 2020
January 10, 2020
2019 XC
8k
26:29.4
2019 MAAC Cross Country Championships
November 2, 2019
25:06.6
Princeton Cross Country Invitational
October 19, 2019
25:06.3
Lehigh Paul Short Run (College)
October 5, 2019
26:42.8
Siena Cross Country Invite
September 7, 2019
10k
32:31.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
5 Mile
27:12.9
Henry Mercer Monmouth University Cross Country Invitational
September 21, 2019
2019 Outdoors
800 Meters
1:51.73
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
1:55.68
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
1:53.34
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
1:53.31
2019 Larry Ellis Invitational
April 20, 2019
1:53.73
Rider 5-Way
March 30, 2019
1500 Meters
3:56.51
Swarthmore Final Qualifier Meet
May 13, 2019
3:55.43
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
3:56.47
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
3:55.75
2019 Colonial Relays
April 4- 6, 2019
4:03.24
Penn Challenge
March 23, 2019
4 x 800 Relay
7:46.88
125th Penn Relays
April 25-27, 2019
4 x 1500 Relay
16:05.01
2019 Colonial Relays
April 4- 6, 2019
Distance Medley Relay
10:05.53
125th Penn Relays
April 25-27, 2019
2019 Indoors
800 Meters
1:55.28
2019 TCNJ VS Rider Dual
February 1, 2019
Mile
4:15.77
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
4:17.27
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
4:18.46
Boston University John Thomas Terrier Classic
January 25-26, 2019
4:22.81
Wagner College Invitational
January 4, 2019
4 x 800 Relay
7:48.64
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
8:18.37
2019 TCNJ VS Rider Dual
February 1, 2019
7:51.15
Spartan Invitational
January 11, 2019
Distance Medley Relay
9:56.63
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2019
9:57.67
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2019
10:03.38
Boston University John Thomas Terrier Classic
January 25-26, 2019
10:47.30
Spartan Invitational
January 11, 2019
2018 XC
8k
26:12.0
MAAC XC Championships
October 27, 2018
26:04.5
Princeton Cross Country Invitational
October 12, 2018
26:36.7
Paul Short Brown
September 29, 2018
26:52.9
Siena XC invitational
September 8, 2018
10k
32:47.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
2018 Outdoors
800 Meters
1:56.01
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
1:54.29
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
1:54.41
2018 Larry Ellis Invitational
April 20-21, 2018
1:54.16
2018 Colonial Relays
April 5- 7, 2018
1:56.12
Penn Challenge
March 24, 2018
1500 Meters
4:01.90
Rider 5-Way
March 31, 2018
4 x 800 Relay
7:37.10
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
7:50.48
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
7:36.61
Penn Relays
April 26-28, 2018
4 x 1500 Relay
16:10.75
2018 Colonial Relays
April 5- 7, 2018
Distance Medley Relay
10:00.85
Penn Relays
April 26-28, 2018
2018 Indoors
800 Meters
1:55.76
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
1:55.40
Boston University John Thomas Terrier Classic
January 26-27, 2018
Mile
4:27.47
2018 TCNJ vs Rider Dual
February 2, 2018
4:32.05
Wagner Invite
January 5, 2018
4 x 800 Relay
7:40.19
2018 ECAC-IC4A Indoor Championships
March 2, 2018
7:46.83
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
7:55.20
Spartan Invite 2018
January 12, 2018
Distance Medley Relay
10:33.04
Spartan Invite 2018
January 12, 2018
2017 XC
5k
17:21.7
Rider/TCNJ/St. Joseph's/Penn
September 2, 2017
8k
27:22.6
2017 MAAC Cross Country Championships
October 28, 2017
25:49.5
Princeton XC Invitational
October 14, 2017
26:10.1
Paul Short Brown
September 29, 2017
27:35.3
Rider XC Invite
September 15, 2017
10k
33:10.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2017
2017 Outdoors
800 Meters
1:54.32
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
1:54.11
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
1:56.11
Widener Invitational
April 21-22, 2017
1:57.69
Bison Outdoor Classic
April 14-15, 2017
1:55.48
2017 Rider Invitational
April 8, 2017
1:57.12
Penn Challenge
March 25, 2017
1500 Meters
4:05.62
2017 Colonial Relays
March 30-April 1, 2017
4 x 800 Relay
7:36.91
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
7:48.08
2017 Colonial Relays
March 30-April 1, 2017
Sprint Medley Relay
3:31.03
Penn Relays
April 27-29, 2017
2017 Indoors
800 Meters
2:01.66
Monmouth Winter Collegiate Invitational
February 10-11, 2017
2:00.00
NYC Gotham Cup
January 20, 2017
2:01.77
Spartan Regional Invite
January 13, 2017
4 x 800 Relay
8:07.09
NYC Gotham Cup
January 20, 2017
Distance Medley Relay
10:02.65
IC4A/ECAC Indoor Track & Field Championships
March 3- 5, 2017
10:35.53
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
2016 XC
5k
17:42.5
Rider/TCNJ/St. Joseph's/GCU
September 3, 2016
800 Meters (Indoors)
2020
1:54.14
2020 UAlbany Winter Classic
(Feb 7, 2020)
2019
1:55.28
2019 TCNJ VS Rider Dual
(Feb 1, 2019)
2018
1:55.40
Boston University John Thomas Terrier Classic
(Jan 26-27, 2018)
2017
2:00.00
NYC Gotham Cup
(Jan 20, 2017)
1000 Meters (Indoors)
2020
2:29.95
NYC Gotham Cup
(Jan 17, 2020)
Mile (Indoors)
2020
4:13.68
Boston University John Thomas Terrier Classic
(Jan 24-25, 2020)
2019
4:15.77
Metro Atlantic Indoor Track & Field Championships
(Feb 16-17, 2019)
2018
4:27.47
2018 TCNJ vs Rider Dual
(Feb 2, 2018)
5k (XC)
2017
17:21.7
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
2016
17:42.5
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
8k (XC)
2019
25:06.3
Lehigh Paul Short Run (College)
Oct 5, 2019
2018
26:04.5
Princeton Cross Country Invitational
Oct 12, 2018
2017
25:49.5
Princeton XC Invitational
Oct 14, 2017
10k (XC)
2019
32:31.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
2018
32:47.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
2017
33:10.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
5 Mile (XC)
2019
27:12.9
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
800 Meters (Outdoors)
2019
1:51.73
IC4A/ECAC Outdoor Track & Field Championships
(May 11-12, 2019)
2018
1:54.16
2018 Colonial Relays
(Apr 5- 7, 2018)
2017
1:54.11
Metro Atlantic Outdoor Track & Field Championships
(May 6- 7, 2017)
1500 Meters (Outdoors)
2019
3:55.43
Metro Atlantic Outdoor Track & Field Championships
(May 4- 5, 2019)
2018
4:01.90
Rider 5-Way
(Mar 31, 2018)
2017
4:05.62
2017 Colonial Relays
(Mar 30-Apr 1, 2017)