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CHRISTOPHER SABOL (FR-1)
MISERICORDIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:19.14
MILE
4:38.76
3000
9:08.48
5000
16:22.77
3000S
9:49.21
4K (XC)
13:31.2
5K (XC)
17:47.5
8K (XC)
26:49.0
4K (XC)
13:31.2
5K (XC)
17:47.5
8K (XC)
26:49.0
MILE
4:38.76
3000
9:08.48
5000
16:27.60
1500
4:19.14
5000
16:22.77
3000S
9:49.21
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
3000
9:08.63
13th (F)
4x400
3:42.13
14th (F)
McElligott Invitational
Feb 15, 2020
Mile
4:43.98
24th (F)
4x400
3:50.57
8th (F)
Plex Shootout at Alvernia University
Feb 8, 2020
3000
9:08.48
12th (F)
4x400
3:49.32
11th (F)
Conference Challenge Cup Invite
Jan 25, 2020
3000
9:25.39
21st (F)
Orange and Maroon Classic and Multi
Jan 17-18, 2020
Mile
4:48.37
23rd (F)
River Hawk Opener
Dec 7, 2019
Mile
4:48.65
6th (F)
4x400
3:57.53
5th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
8k
27:26.8
146th
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
8k
26:49.0
36th
Rowan Inter-regional Border Battle
Oct 19, 2019
8k
27:34.8
184th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
27:12.4
99th
18th Annual LHU XC Open/Invitational
Sep 21, 2019
8k
27:39.7
117th
14th Annual Cougar Classic Cross Country Meet
Sep 14, 2019
8k
28:00.2
5th
7th Annual Misericordia Invitational
Aug 30, 2019
5k
18:10.9
16th
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
3000S
10:14.55
10th (F)
4x800
8:11.03
16th (F)
Swarthmore Final Qualifier Meet
May 13, 2019
1500
4:19.14
129th (F)
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
3000S
9:49.21
5th (F)
King's College Monarch Open
Apr 27, 2019
3000S
10:17.35
1st (F)
King's College First Annual Holiday Invitational
Apr 17-18, 2019
1500
4:19.49
2nd (F)
Coach Pollard Invite
Apr 12-13, 2019
5000
16:22.77
18th (F)
Muhlenberg Invitational
Apr 6, 2019
3000S
10:03.48
1st (F)
4x400
3:43.11
8th (F)
Danny Curran Invitational
Mar 29-30, 2019
3000S
10:18.27
10th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
3000
9:23.30
29th (F)
Cornell Sunday Invitational
Feb 10, 2019
3000
9:08.63
12th (F)
NYC DIII Invitational
Feb 1, 2019
Mile
4:38.76
37th (F)
21st Annual Bison Open
Jan 25-26, 2019
3000
9:24.75
22nd (F)
5000
16:27.60
22nd (F)
2019 TCNJ Lions Indoor Invitational
Jan 12, 2019
3000
9:27.28
15th (F)
4x400
3:46.24
10th (F)
2018 River Hawk Opener
Nov 30, 2018
Mile
4:40.48
7th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
8k
28:40.1
130th
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
8k
28:48.7
50th
Rowan Interregional Border Battle
Oct 13, 2018
8k
28:25.1
297th
DeSales Invitational
Oct 6, 2018
8k
28:27.0
69th
Paul Short White
Sep 29, 2018
8k
28:45.9
111th
Dickinson Long-Short Invitational
Sep 22, 2018
4k
13:32.1
32nd
13th Annual Cougar Classic Cross Country Meet
Sep 15, 2018
8k
29:34.9
16th
6th Annual Misericordia Invitational
Aug 31, 2018
5k
17:53.3
15th
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
3000S
10:42.75
15th (F)
Kings College Monarch Open
Apr 28, 2018
1500
4:24.78
8th (F)
2018 Misericordia Invitational
Apr 21, 2018
5000
17:40.82
4th (F)
Coach Pollard Invitational
Apr 13-14, 2018
3000S
DNS
Muhlenberg Invitational
Apr 7, 2018
3000S
10:46.14
8th (F)
York College Twilight Meet
Mar 28, 2018
5000
16:34.34
25th (F)
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
3000
9:27.06
23rd (F)
Cornell Deneault Memorial 2018
Feb 17, 2018
3000
9:26.79
27th (F)
NYU DIII Invitational
Feb 9, 2018
3000
9:26.35
13th (F)
S.U. Challenge
Feb 3, 2018
Mile
4:49.07
21st (F)
20th Annual Bison Open
Jan 26-27, 2018
3000
9:34.93
29th (F)
Ramapo College Season Opener
Jan 19, 2018
3000
9:37.00
11th (F)
Towson Tiger Invitational
Jan 13, 2018
Mile
4:50.45
19th (F)
River Hawk Opener
Dec 1, 2017
Mile
4:46.84
7th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
8k
28:07.0
170th
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
8k
29:27.3
63rd
2017 Inter-Regional Border Battle
Oct 14, 2017
8k
28:06.8
169th
DeSales University Invitational
Oct 7, 2017
8k
30:08.4
142nd
Dickinson Long Short Invite
Sep 30, 2017
4k
13:31.2
48th
LHU XC Open/Invitational
Sep 23, 2017
8k
29:03.6
109th
5th Annual Misericordia Invitational
Sep 1, 2017
5k
17:53.4
27th
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
3000S
10:39.16
2017 Misericordia Invitational
Apr 22, 2017
3000S
10:44.88
3rd (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
3000S
10:48.98
3rd (F)
2017 Coach P Invitational
Apr 7- 8, 2017
3000S
10:42.33
9th (F)
Danny Curran Invitational
Mar 31-Apr 1, 2017
3000S
11:02.50
6th (F)
Susquehanna Invitational
Feb 18, 2017
Mile
4:47.11
19th (F)
Robert J. Kane Invitational 2017
Feb 12, 2017
Mile
4:47.69
21st (F)
3000
9:48.89
11th (F)
Ithaca College Bomber Invitational
Feb 4- 5, 2017
Mile
4:52.46
34th (F)
19th Annual Bison Open
Jan 27-28, 2017
3000
10:01.65
60th (F)
Orange & Maroon Classic
Jan 21, 2017
Mile
4:51.79
31st (F)
Ramapo College Season Opener
Jan 13, 2017
5000
17:33.37
16th (F)
River Hawk Opener
Dec 3, 2016
Mile
4:48.62
15th (F)
4x400
3:45.59
8th (F)
Messiah Invitational
Sep 24, 2016
8k
28:52.0
29th
Cougar Classic
Sep 17, 2016
8k
28:57.4
8th
LVC Dutchmen XC Invite
Sep 10, 2016
8k
29:11.6
18th
Misericordia Invitational 2016 Men's 5K
Sep 1, 2016
5k
17:47.5
16th
QUICK LINKS:
1500
Mile
3000
5000
3000S
4k
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8k
Choose an Event
1500
Mile
3000
5000
3000S
4x400
4x800
4k
5k
8k
1500 Meters (Outdoor)
Top↑
4:19.14
Swarthmore Final Qualifier Meet
May 13, 2019
4:19.49
King's College First Annual Holiday Invitational
Apr 17-18, 2019
4:24.78
Kings College Monarch Open
Apr 28, 2018
Mile (Indoor)
Top↑
4:43.98
McElligott Invitational
Feb 15, 2020
4:48.37
Orange and Maroon Classic and Multi
Jan 17-18, 2020
4:48.65
River Hawk Opener
Dec 7, 2019
4:38.76
NYC DIII Invitational
Feb 1, 2019
4:40.48
2018 River Hawk Opener
Nov 30, 2018
4:49.07
S.U. Challenge
Feb 3, 2018
4:50.45
Towson Tiger Invitational
Jan 13, 2018
4:46.84
River Hawk Opener
Dec 1, 2017
4:47.11
Susquehanna Invitational
Feb 18, 2017
4:47.69
Robert J. Kane Invitational 2017
Feb 12, 2017
4:52.46
Ithaca College Bomber Invitational
Feb 4- 5, 2017
4:51.79
Orange & Maroon Classic
Jan 21, 2017
4:48.62
River Hawk Opener
Dec 3, 2016
3000 Meters (Indoor)
Top↑
9:08.63
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
9:08.48
Plex Shootout at Alvernia University
Feb 8, 2020
9:25.39
Conference Challenge Cup Invite
Jan 25, 2020
9:23.30
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
9:08.63
Cornell Sunday Invitational
Feb 10, 2019
9:24.75
21st Annual Bison Open
Jan 25-26, 2019
9:27.28
2019 TCNJ Lions Indoor Invitational
Jan 12, 2019
9:27.06
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
9:26.79
Cornell Deneault Memorial 2018
Feb 17, 2018
9:26.35
NYU DIII Invitational
Feb 9, 2018
9:34.93
20th Annual Bison Open
Jan 26-27, 2018
9:37.00
Ramapo College Season Opener
Jan 19, 2018
9:48.89
Robert J. Kane Invitational 2017
Feb 12, 2017
10:01.65
19th Annual Bison Open
Jan 27-28, 2017
5000 Meters (Outdoor)
Top↑
16:22.77
Coach Pollard Invite
Apr 12-13, 2019
17:40.82
2018 Misericordia Invitational
Apr 21, 2018
16:34.34
York College Twilight Meet
Mar 28, 2018
5000 Meters (Indoor)
Top↑
16:27.60
21st Annual Bison Open
Jan 25-26, 2019
17:33.37
Ramapo College Season Opener
Jan 13, 2017
3000 Steeplechase (Outdoor)
Top↑
10:14.55
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
9:49.21
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
10:17.35
King's College Monarch Open
Apr 27, 2019
10:03.48
Muhlenberg Invitational
Apr 6, 2019
10:18.27
Danny Curran Invitational
Mar 29-30, 2019
10:42.75
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
DNS
Coach Pollard Invitational
Apr 13-14, 2018
10:46.14
Muhlenberg Invitational
Apr 7, 2018
10:39.16
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
10:44.88
2017 Misericordia Invitational
Apr 22, 2017
10:48.98
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
10:42.33
2017 Coach P Invitational
Apr 7- 8, 2017
11:02.50
Danny Curran Invitational
Mar 31-Apr 1, 2017
4 x 400 Relay (Outdoor)
Top↑
3:43.11
Muhlenberg Invitational
Apr 6, 2019
4 x 400 Relay (Indoor)
Top↑
3:42.13
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
3:50.57
McElligott Invitational
Feb 15, 2020
3:49.32
Plex Shootout at Alvernia University
Feb 8, 2020
3:57.53
River Hawk Opener
Dec 7, 2019
3:46.24
2019 TCNJ Lions Indoor Invitational
Jan 12, 2019
3:45.59
River Hawk Opener
Dec 3, 2016
4 x 800 Relay (Outdoor)
Top↑
8:11.03
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
4k
Top↑
13:32.1
Dickinson Long-Short Invitational
Sep 22, 2018
13:31.2
Dickinson Long Short Invite
Sep 30, 2017
5k
Top↑
18:10.9
7th Annual Misericordia Invitational
Aug 30, 2019
17:53.3
6th Annual Misericordia Invitational
Aug 31, 2018
17:53.4
5th Annual Misericordia Invitational
Sep 1, 2017
17:47.5
Misericordia Invitational 2016 Men's 5K
Sep 1, 2016
8k
Top↑
27:26.8
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
26:49.0
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
27:34.8
Rowan Inter-regional Border Battle
Oct 19, 2019
27:12.4
Lehigh Paul Short Run (College)
Oct 5, 2019
27:39.7
18th Annual LHU XC Open/Invitational
Sep 21, 2019
28:00.2
14th Annual Cougar Classic Cross Country Meet
Sep 14, 2019
28:40.1
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
28:48.7
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
28:25.1
Rowan Interregional Border Battle
Oct 13, 2018
28:27.0
DeSales Invitational
Oct 6, 2018
28:45.9
Paul Short White
Sep 29, 2018
29:34.9
13th Annual Cougar Classic Cross Country Meet
Sep 15, 2018
28:07.0
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
29:27.3
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
28:06.8
2017 Inter-Regional Border Battle
Oct 14, 2017
30:08.4
DeSales University Invitational
Oct 7, 2017
29:03.6
LHU XC Open/Invitational
Sep 23, 2017
28:52.0
Messiah Invitational
Sep 24, 2016
28:57.4
Cougar Classic
Sep 17, 2016
29:11.6
LVC Dutchmen XC Invite
Sep 10, 2016
2020 Indoors
Mile
4:43.98
McElligott Invitational
February 15, 2020
4:48.37
Orange and Maroon Classic and Multi
January 17-18, 2020
3000 Meters
9:08.63
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
9:08.48
Plex Shootout at Alvernia University
February 8, 2020
9:25.39
Conference Challenge Cup Invite
January 25, 2020
4 x 400 Relay
3:42.13
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
3:50.57
McElligott Invitational
February 15, 2020
3:49.32
Plex Shootout at Alvernia University
February 8, 2020
2019 Indoors
Mile
4:48.65
River Hawk Opener
December 7, 2019
4:38.76
NYC DIII Invitational
February 1, 2019
3000 Meters
9:23.30
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
9:08.63
Cornell Sunday Invitational
February 10, 2019
9:24.75
21st Annual Bison Open
January 25-26, 2019
9:27.28
2019 TCNJ Lions Indoor Invitational
January 12, 2019
5000 Meters
16:27.60
21st Annual Bison Open
January 25-26, 2019
4 x 400 Relay
3:57.53
River Hawk Opener
December 7, 2019
3:46.24
2019 TCNJ Lions Indoor Invitational
January 12, 2019
2019 XC
5k
18:10.9
7th Annual Misericordia Invitational
August 30, 2019
8k
27:26.8
NCAA Division III Mideast Region Cross Country Championships
November 16, 2019
26:49.0
2019 Middle Atlantic Conference Cross Country Championships
November 2, 2019
27:34.8
Rowan Inter-regional Border Battle
October 19, 2019
27:12.4
Lehigh Paul Short Run (College)
October 5, 2019
27:39.7
18th Annual LHU XC Open/Invitational
September 21, 2019
28:00.2
14th Annual Cougar Classic Cross Country Meet
September 14, 2019
2019 Outdoors
1500 Meters
4:19.14
Swarthmore Final Qualifier Meet
May 13, 2019
4:19.49
King's College First Annual Holiday Invitational
April 17-18, 2019
5000 Meters
16:22.77
Coach Pollard Invite
April 12-13, 2019
3000 Steeplechase
10:14.55
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
9:49.21
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
10:17.35
King's College Monarch Open
April 27, 2019
10:03.48
Muhlenberg Invitational
April 6, 2019
10:18.27
Danny Curran Invitational
March 29-30, 2019
4 x 400 Relay
3:43.11
Muhlenberg Invitational
April 6, 2019
4 x 800 Relay
8:11.03
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
2018 Indoors
Mile
4:40.48
2018 River Hawk Opener
November 30, 2018
4:49.07
S.U. Challenge
February 3, 2018
4:50.45
Towson Tiger Invitational
January 13, 2018
3000 Meters
9:27.06
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
9:26.79
Cornell Deneault Memorial 2018
February 17, 2018
9:26.35
NYU DIII Invitational
February 9, 2018
9:34.93
20th Annual Bison Open
January 26-27, 2018
9:37.00
Ramapo College Season Opener
January 19, 2018
2018 XC
4k
13:32.1
Dickinson Long-Short Invitational
September 22, 2018
5k
17:53.3
6th Annual Misericordia Invitational
August 31, 2018
8k
28:40.1
NCAA Division III Mideast Region Cross Country Championships
November 10, 2018
28:48.7
2018 Middle Atlantic Conference Cross Country Championships
October 27, 2018
28:25.1
Rowan Interregional Border Battle
October 13, 2018
28:27.0
DeSales Invitational
October 6, 2018
28:45.9
Paul Short White
September 29, 2018
29:34.9
13th Annual Cougar Classic Cross Country Meet
September 15, 2018
2018 Outdoors
1500 Meters
4:24.78
Kings College Monarch Open
April 28, 2018
5000 Meters
17:40.82
2018 Misericordia Invitational
April 21, 2018
16:34.34
York College Twilight Meet
March 28, 2018
3000 Steeplechase
10:42.75
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
DNS
Coach Pollard Invitational
April 13-14, 2018
10:46.14
Muhlenberg Invitational
April 7, 2018
2017 Indoors
Mile
4:46.84
River Hawk Opener
December 1, 2017
4:47.11
Susquehanna Invitational
February 18, 2017
4:47.69
Robert J. Kane Invitational 2017
February 12, 2017
4:52.46
Ithaca College Bomber Invitational
February 4- 5, 2017
4:51.79
Orange & Maroon Classic
January 21, 2017
3000 Meters
9:48.89
Robert J. Kane Invitational 2017
February 12, 2017
10:01.65
19th Annual Bison Open
January 27-28, 2017
5000 Meters
17:33.37
Ramapo College Season Opener
January 13, 2017
2017 XC
4k
13:31.2
Dickinson Long Short Invite
September 30, 2017
5k
17:53.4
5th Annual Misericordia Invitational
September 1, 2017
8k
28:07.0
NCAA Division III Mideast Region Cross Country Championships
November 11, 2017
29:27.3
2017 Middle Atlantic Conference Cross Country Championships
October 28, 2017
28:06.8
2017 Inter-Regional Border Battle
October 14, 2017
30:08.4
DeSales University Invitational
October 7, 2017
29:03.6
LHU XC Open/Invitational
September 23, 2017
2017 Outdoors
3000 Steeplechase
10:39.16
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
10:44.88
2017 Misericordia Invitational
April 22, 2017
10:48.98
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
10:42.33
2017 Coach P Invitational
April 7- 8, 2017
11:02.50
Danny Curran Invitational
March 31-April 1, 2017
2016 Indoors
Mile
4:48.62
River Hawk Opener
December 3, 2016
4 x 400 Relay
3:45.59
River Hawk Opener
December 3, 2016
2016 XC
5k
17:47.5
Misericordia Invitational 2016 Men's 5K
September 1, 2016
8k
28:52.0
Messiah Invitational
September 24, 2016
28:57.4
Cougar Classic
September 17, 2016
29:11.6
LVC Dutchmen XC Invite
September 10, 2016
Mile (Indoors)
2020
4:43.98
McElligott Invitational
(Feb 15, 2020)
2019
4:38.76
NYC DIII Invitational
(Feb 1, 2019)
2018
4:40.48
2018 River Hawk Opener
(Nov 30, 2018)
2017
4:46.84
River Hawk Opener
(Dec 1, 2017)
2016
4:48.62
River Hawk Opener
(Dec 3, 2016)
3000 Meters (Indoors)
2020
9:08.48
Plex Shootout at Alvernia University
(Feb 8, 2020)
2019
9:08.63
Cornell Sunday Invitational
(Feb 10, 2019)
2018
9:26.35
NYU DIII Invitational
(Feb 9, 2018)
2017
9:48.89
Robert J. Kane Invitational 2017
(Feb 12, 2017)
5000 Meters (Indoors)
2019
16:27.60
21st Annual Bison Open
(Jan 25-26, 2019)
2017
17:33.37
Ramapo College Season Opener
(Jan 13, 2017)
4k (XC)
2018
13:32.1
Dickinson Long-Short Invitational
Sep 22, 2018
2017
13:31.2
Dickinson Long Short Invite
Sep 30, 2017
5k (XC)
2019
18:10.9
7th Annual Misericordia Invitational
Aug 30, 2019
2018
17:53.3
6th Annual Misericordia Invitational
Aug 31, 2018
2017
17:53.4
5th Annual Misericordia Invitational
Sep 1, 2017
2016
17:47.5
Misericordia Invitational 2016 Men's 5K
Sep 1, 2016
8k (XC)
2019
26:49.0
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
2018
28:25.1
Rowan Interregional Border Battle
Oct 13, 2018
2017
28:06.8
2017 Inter-Regional Border Battle
Oct 14, 2017
2016
28:52.0
Messiah Invitational
Sep 24, 2016
1500 Meters (Outdoors)
2019
4:19.14
Swarthmore Final Qualifier Meet
(May 13, 2019)
2018
4:24.78
Kings College Monarch Open
(Apr 28, 2018)
5000 Meters (Outdoors)
2019
16:22.77
Coach Pollard Invite
(Apr 12-13, 2019)
2018
16:34.34
York College Twilight Meet
(Mar 28, 2018)
3000 Steeplechase (Outdoors)
2019
9:49.21
2019 MAC Outdoor Track & Field Championships
(May 2- 4, 2019)
2018
10:42.75
2018 Middle Atlantic Conference Outdoor T&F Championships
(May 3- 5, 2018)
2017
10:39.16
2017 Middle Atlantic Conference Outdoor Championships
(May 4- 6, 2017)