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LISHA VAN ONSELEN (JR-3)
COASTAL CAROLINA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:18.56
1500
4:38.04
MILE
5:06.43
3000
9:56.09
5000
18:04.44
3000S
11:09.26
3K (XC)
09:33.0
5K (XC)
17:38.5
6K (XC)
21:20.9
3K (XC)
09:33.0
5K (XC)
17:38.5
6K (XC)
21:20.9
800
2:18.56
MILE
5:06.43
3000
9:57.06
800
2:22.62
1500
4:38.04
3000
9:56.09
5000
18:04.44
3000S
11:09.26
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
6k
21:45.0
67th
Sun Belt Conference
Nov 2, 2019
5k
17:54.4
8th
ECU Pirate XC Invitational
Oct 18, 2019
6k
22:02.0
16th
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
22:09.0
49th
2019 Winthrop/ADIDAS Cross Country Invitational
Sep 14, 2019
5k
18:17.1
1st
Coastal Carolina Invitational
Aug 30, 2019
5k
18:36.3
1st
Raleigh Relays
Mar 29-30, 2019
5000
18:56.44
145th (F)
Alan Connie Shamrock Invite
Mar 14-16, 2019
3000
DNS
Sun Belt Indoor Track & Field Championships
Feb 18-19, 2019
3000
DNF
Winter Relays 2019
Feb 8- 9, 2019
3000
10:26.89
8th (F)
Liberty Kickoff 2019
Jan 25-26, 2019
3000
10:36.26
14th (F)
4x800
10:13.54
9th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
6k
21:20.9
64th
2018 Sun Belt Conference Cross Country Championships
Oct 27, 2018
5k
17:50.9
7th
adidas Winthrop Invitational
Oct 5, 2018
5k
19:03.0
1st
Coastal Carolina Invitational
Sep 7, 2018
5k
DNS
39th
Sun Belt Outdoor Track and Field Championships
May 11-13, 2018
5000
DNF
Mountaineer Open Track Meet
Apr 27-28, 2018
5000
18:21.58
1st (F)
USC Open
Apr 21, 2018
3000
9:56.09
1st (F)
UF Tom Jones Memorial
Apr 13, 2018
1500
4:38.04
7th (F)
East Carolina University Bill Carson Invitational
Apr 6- 7, 2018
5000
DNS
Raleigh Relays
Mar 30-31, 2018
1500
4:44.77
107th (F)
Alan Connie Shamrock Invitational
Mar 15-17, 2018
3000
DNS
3000S
11:09.26
2nd (F)
Coastal Carolina Invitational
Mar 9-10, 2018
1500
4:42.05
2nd (F)
4x400
4:17.12
6th (F)
Sun Belt Indoor Track & Field Championships
Feb 19-20, 2018
3000
9:57.06
2nd (F)
DMR
11:51.28
1st (F)
VMI Winter Relays
Feb 9-10, 2018
Mile
5:10.03
8th (F)
4x800
10:33.21
5th (F)
Camel City Invitational
Feb 2- 3, 2018
3000
10:23.00
19th (F)
Keydet Invitational
Jan 19-20, 2018
DMR
DNS
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
6k
21:52.5
55th
2017 Sun Belt Conference Cross Country Championships
Oct 28, 2017
5k
17:38.5
2nd
High Point University Vertcross 2017
Oct 13, 2017
6k
22:02.1
5th
Upstate Invitational 2017
Sep 30, 2017
5k
17:39.1
2nd
Coastal Carolina Invitational
Sep 21, 2017
3k
09:33.0
1st
Mountain to Sea Open CC Meet
Sep 16, 2017
5k
17:46.4
3rd
Sun Belt Outdoor Track and Field Championships
May 12-14, 2017
1500
5:02.74
20th (F)
5000
18:04.44
4th (F)
UF Tom Jones Memorial
Apr 28, 2017
1500
4:38.36
8th (F)
War Eagle Invititaional
Apr 21-22, 2017
1500
4:38.09
9th (F)
Gamecock Invitational
Apr 15, 2017
1500
4:46.47
7th (F)
East Carolina University Bill Carson Invitational
Apr 7, 2017
800
2:22.62
14th (F)
High Point VertKlasse Meeting
Mar 31-Apr 1, 2017
1500
4:44.59
16th (F)
Weems Baskin Invitational
Mar 24-25, 2017
3000
10:27.23
5th (F)
Charlotte 49er Classic
Mar 16-18, 2017
4x800
9:31.39
1st (F)
Big South Outdoor Track & Field Championships
May 10-12, 2016
1500
4:38.94
8th (F)
1500
4:48.42
9th (P)
Big South Triangular Meet
Apr 15, 2016
1500
4:50.26
7th (F)
East Carolina University Bill Carson Invitational
Apr 8- 9, 2016
1500
4:51.47
4th (F)
Raleigh Relays
Mar 25-26, 2016
1500
DNF
Big South Indoor Track & Field Championships
Feb 26-27, 2016
800
2:19.64
8th (F)
800
2:18.56
8th (P)
Mile
5:06.43
8th (F)
Samford Invitational
Feb 12, 2016
800
2:21.84
19th (F)
Mile
5:10.04
16th (F)
Buccaneer Invitational
Feb 5- 6, 2016
800
2:19.44
10th (F)
Camel City Invitational
Jan 29-30, 2016
Mile
5:09.60
13th (F)
Virginia Tech Invitational
Jan 15-16, 2016
Mile
5:13.32
14th (F)
DMR
12:20.45
1st (F)
QUICK LINKS:
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Choose an Event
800
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Mile
3000
5000
3000S
4x400
4x800
DMR
3k
5k
6k
800 Meters (Outdoor)
Top↑
2:22.62
East Carolina University Bill Carson Invitational
Apr 7, 2017
800 Meters (Indoor)
Top↑
2:19.64
Big South Indoor Track & Field Championships
Feb 26-27, 2016
2:18.56
Big South Indoor Track & Field Championships
Feb 26-27, 2016
2:21.84
Samford Invitational
Feb 12, 2016
2:19.44
Buccaneer Invitational
Feb 5- 6, 2016
1500 Meters (Outdoor)
Top↑
4:38.04
UF Tom Jones Memorial
Apr 13, 2018
4:44.77
Raleigh Relays
Mar 30-31, 2018
4:42.05
Coastal Carolina Invitational
Mar 9-10, 2018
5:02.74
Sun Belt Outdoor Track and Field Championships
May 12-14, 2017
4:38.36
UF Tom Jones Memorial
Apr 28, 2017
4:38.09
War Eagle Invititaional
Apr 21-22, 2017
4:46.47
Gamecock Invitational
Apr 15, 2017
4:44.59
High Point VertKlasse Meeting
Mar 31-Apr 1, 2017
4:38.94
Big South Outdoor Track & Field Championships
May 10-12, 2016
4:48.42
Big South Outdoor Track & Field Championships
May 10-12, 2016
4:50.26
Big South Triangular Meet
Apr 15, 2016
4:51.47
East Carolina University Bill Carson Invitational
Apr 8- 9, 2016
DNF
Raleigh Relays
Mar 25-26, 2016
Mile (Indoor)
Top↑
5:10.03
VMI Winter Relays
Feb 9-10, 2018
5:06.43
Big South Indoor Track & Field Championships
Feb 26-27, 2016
5:10.04
Samford Invitational
Feb 12, 2016
5:09.60
Camel City Invitational
Jan 29-30, 2016
5:13.32
Virginia Tech Invitational
Jan 15-16, 2016
3000 Meters (Outdoor)
Top↑
DNS
Alan Connie Shamrock Invite
Mar 14-16, 2019
9:56.09
USC Open
Apr 21, 2018
DNS
Alan Connie Shamrock Invitational
Mar 15-17, 2018
10:27.23
Weems Baskin Invitational
Mar 24-25, 2017
3000 Meters (Indoor)
Top↑
DNF
Sun Belt Indoor Track & Field Championships
Feb 18-19, 2019
10:26.89
Winter Relays 2019
Feb 8- 9, 2019
10:36.26
Liberty Kickoff 2019
Jan 25-26, 2019
9:57.06
Sun Belt Indoor Track & Field Championships
Feb 19-20, 2018
10:23.00
Camel City Invitational
Feb 2- 3, 2018
5000 Meters (Outdoor)
Top↑
18:56.44
Raleigh Relays
Mar 29-30, 2019
DNF
Sun Belt Outdoor Track and Field Championships
May 11-13, 2018
18:21.58
Mountaineer Open Track Meet
Apr 27-28, 2018
DNS
East Carolina University Bill Carson Invitational
Apr 6- 7, 2018
18:04.44
Sun Belt Outdoor Track and Field Championships
May 12-14, 2017
3000 Steeplechase (Outdoor)
Top↑
11:09.26
Alan Connie Shamrock Invitational
Mar 15-17, 2018
4 x 400 Relay (Outdoor)
Top↑
4:17.12
Coastal Carolina Invitational
Mar 9-10, 2018
4 x 800 Relay (Outdoor)
Top↑
9:31.39
Charlotte 49er Classic
Mar 16-18, 2017
4 x 800 Relay (Indoor)
Top↑
10:13.54
Liberty Kickoff 2019
Jan 25-26, 2019
10:33.21
VMI Winter Relays
Feb 9-10, 2018
Distance Medley Relay (Indoor)
Top↑
11:51.28
Sun Belt Indoor Track & Field Championships
Feb 19-20, 2018
DNS
Keydet Invitational
Jan 19-20, 2018
12:20.45
Virginia Tech Invitational
Jan 15-16, 2016
3k
Top↑
09:33.0
Coastal Carolina Invitational
Sep 21, 2017
5k
Top↑
17:54.4
Sun Belt Conference
Nov 2, 2019
18:17.1
2019 Winthrop/ADIDAS Cross Country Invitational
Sep 14, 2019
18:36.3
Coastal Carolina Invitational
Aug 30, 2019
17:50.9
2018 Sun Belt Conference Cross Country Championships
Oct 27, 2018
19:03.0
adidas Winthrop Invitational
Oct 5, 2018
DNS
Coastal Carolina Invitational
Sep 7, 2018
17:38.5
2017 Sun Belt Conference Cross Country Championships
Oct 28, 2017
17:39.1
Upstate Invitational 2017
Sep 30, 2017
17:46.4
Mountain to Sea Open CC Meet
Sep 16, 2017
6k
Top↑
21:45.0
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
22:02.0
ECU Pirate XC Invitational
Oct 18, 2019
22:09.0
Lehigh Paul Short Run (College)
Oct 5, 2019
21:20.9
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
21:52.5
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
22:02.1
High Point University Vertcross 2017
Oct 13, 2017
2019 XC
5k
17:54.4
Sun Belt Conference
November 2, 2019
18:17.1
2019 Winthrop/ADIDAS Cross Country Invitational
September 14, 2019
18:36.3
Coastal Carolina Invitational
August 30, 2019
6k
21:45.0
NCAA Division I Southeast Region Cross Country Championships
November 15, 2019
22:02.0
ECU Pirate XC Invitational
October 18, 2019
22:09.0
Lehigh Paul Short Run (College)
October 5, 2019
2019 Outdoors
3000 Meters
DNS
Alan Connie Shamrock Invite
March 14-16, 2019
5000 Meters
18:56.44
Raleigh Relays
March 29-30, 2019
2019 Indoors
3000 Meters
DNF
Sun Belt Indoor Track & Field Championships
February 18-19, 2019
10:26.89
Winter Relays 2019
February 8- 9, 2019
10:36.26
Liberty Kickoff 2019
January 25-26, 2019
4 x 800 Relay
10:13.54
Liberty Kickoff 2019
January 25-26, 2019
2018 XC
5k
17:50.9
2018 Sun Belt Conference Cross Country Championships
October 27, 2018
19:03.0
adidas Winthrop Invitational
October 5, 2018
DNS
Coastal Carolina Invitational
September 7, 2018
6k
21:20.9
NCAA Division I Southeast Region Cross Country Championships
November 9, 2018
2018 Outdoors
1500 Meters
4:38.04
UF Tom Jones Memorial
April 13, 2018
4:44.77
Raleigh Relays
March 30-31, 2018
4:42.05
Coastal Carolina Invitational
March 9-10, 2018
3000 Meters
9:56.09
USC Open
April 21, 2018
DNS
Alan Connie Shamrock Invitational
March 15-17, 2018
5000 Meters
DNF
Sun Belt Outdoor Track and Field Championships
May 11-13, 2018
18:21.58
Mountaineer Open Track Meet
April 27-28, 2018
DNS
East Carolina University Bill Carson Invitational
April 6- 7, 2018
3000 Steeplechase
11:09.26
Alan Connie Shamrock Invitational
March 15-17, 2018
4 x 400 Relay
4:17.12
Coastal Carolina Invitational
March 9-10, 2018
2018 Indoors
Mile
5:10.03
VMI Winter Relays
February 9-10, 2018
3000 Meters
9:57.06
Sun Belt Indoor Track & Field Championships
February 19-20, 2018
10:23.00
Camel City Invitational
February 2- 3, 2018
4 x 800 Relay
10:33.21
VMI Winter Relays
February 9-10, 2018
Distance Medley Relay
11:51.28
Sun Belt Indoor Track & Field Championships
February 19-20, 2018
DNS
Keydet Invitational
January 19-20, 2018
2017 XC
3k
09:33.0
Coastal Carolina Invitational
September 21, 2017
5k
17:38.5
2017 Sun Belt Conference Cross Country Championships
October 28, 2017
17:39.1
Upstate Invitational 2017
September 30, 2017
17:46.4
Mountain to Sea Open CC Meet
September 16, 2017
6k
21:52.5
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
22:02.1
High Point University Vertcross 2017
October 13, 2017
2017 Outdoors
800 Meters
2:22.62
East Carolina University Bill Carson Invitational
April 7, 2017
1500 Meters
5:02.74
Sun Belt Outdoor Track and Field Championships
May 12-14, 2017
4:38.36
UF Tom Jones Memorial
April 28, 2017
4:38.09
War Eagle Invititaional
April 21-22, 2017
4:46.47
Gamecock Invitational
April 15, 2017
4:44.59
High Point VertKlasse Meeting
March 31-April 1, 2017
3000 Meters
10:27.23
Weems Baskin Invitational
March 24-25, 2017
5000 Meters
18:04.44
Sun Belt Outdoor Track and Field Championships
May 12-14, 2017
4 x 800 Relay
9:31.39
Charlotte 49er Classic
March 16-18, 2017
2016 Outdoors
1500 Meters
4:38.94
Big South Outdoor Track & Field Championships
May 10-12, 2016
4:48.42
Big South Outdoor Track & Field Championships
May 10-12, 2016
4:50.26
Big South Triangular Meet
April 15, 2016
4:51.47
East Carolina University Bill Carson Invitational
April 8- 9, 2016
DNF
Raleigh Relays
March 25-26, 2016
2016 Indoors
800 Meters
2:19.64
Big South Indoor Track & Field Championships
February 26-27, 2016
2:18.56
Big South Indoor Track & Field Championships
February 26-27, 2016
2:21.84
Samford Invitational
February 12, 2016
2:19.44
Buccaneer Invitational
February 5- 6, 2016
Mile
5:06.43
Big South Indoor Track & Field Championships
February 26-27, 2016
5:10.04
Samford Invitational
February 12, 2016
5:09.60
Camel City Invitational
January 29-30, 2016
5:13.32
Virginia Tech Invitational
January 15-16, 2016
Distance Medley Relay
12:20.45
Virginia Tech Invitational
January 15-16, 2016
3k (XC)
2017
09:33.0
Coastal Carolina Invitational
Sep 21, 2017
5k (XC)
2019
17:54.4
Sun Belt Conference
Nov 2, 2019
2018
17:50.9
2018 Sun Belt Conference Cross Country Championships
Oct 27, 2018
2017
17:38.5
2017 Sun Belt Conference Cross Country Championships
Oct 28, 2017
6k (XC)
2019
21:45.0
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
2018
21:20.9
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
2017
21:52.5
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
800 Meters (Outdoors)
2017
2:22.62
East Carolina University Bill Carson Invitational
(Apr 7, 2017)
1500 Meters (Outdoors)
2018
4:38.04
UF Tom Jones Memorial
(Apr 13, 2018)
2017
4:38.09
War Eagle Invititaional
(Apr 21-22, 2017)
2016
4:38.94
Big South Outdoor Track & Field Championships
(May 10-12, 2016)
3000 Meters (Outdoors)
2018
9:56.09
USC Open
(Apr 21, 2018)
2017
10:27.23
Weems Baskin Invitational
(Mar 24-25, 2017)
5000 Meters (Outdoors)
2019
18:56.44
Raleigh Relays
(Mar 29-30, 2019)
2018
18:21.58
Mountaineer Open Track Meet
(Apr 27-28, 2018)
2017
18:04.44
Sun Belt Outdoor Track and Field Championships
(May 12-14, 2017)
3000 Steeplechase (Outdoors)
2018
11:09.26
Alan Connie Shamrock Invitational
(Mar 15-17, 2018)
800 Meters (Indoors)
2016
2:18.56
Big South Indoor Track & Field Championships
(Feb 26-27, 2016)
Mile (Indoors)
2018
5:10.03
VMI Winter Relays
(Feb 9-10, 2018)
2016
5:06.43
Big South Indoor Track & Field Championships
(Feb 26-27, 2016)
3000 Meters (Indoors)
2019
10:26.89
Winter Relays 2019
(Feb 8- 9, 2019)
2018
9:57.06
Sun Belt Indoor Track & Field Championships
(Feb 19-20, 2018)