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SAM FROST (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
19:03.0
8K (XC)
28:55.6
5K (XC)
19:03.0
8K (XC)
28:55.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Southwestern Relays
Apr 27, 2019
200
23.83
22nd (F)
2019 Concordia Classic
Jan 24-25, 2019
DMR
12:18.04
1st (F)
2018 KCAC XC
Nov 3, 2018
8k
29:58.0
56th
NAIA Mid-States Classic
Oct 20, 2018
8k
29:47.0
122nd
2018 ESU Invitational
Oct 6, 2018
8k
30:28.8
82nd
Muthama-Rogers Invitational
Sep 22, 2018
8k
29:35.2
37th
Sterling College WarriorFest
Sep 8, 2018
8k
29:31.9
26th
FHSU Alumni Run
Sep 1, 2018
5k
19:03.0
25th
KCAC XC Championships
Nov 4, 2017
8k
31:06.4
71st
Southwestern College/NAIA Mid-States Classic
Oct 21, 2017
8k
28:55.6
83rd
Fort Hays State Open
Oct 7, 2017
8k
29:58.3
133rd
2017 Tabor College Invite
Sep 23, 2017
8k
30:53.5
27th
Warrior Fest Invite
Sep 9, 2017
8k
29:12.1
19th
KCAC Championships
Nov 5, 2016
8k
31:06.7
75th
NAIA Mid-States Classic
Oct 22, 2016
8k
33:08.8
166th
Fort Hays State Tiger Open
Oct 8, 2016
8k
30:00.2
144th
KCAC Championships
Nov 7, 2015
8k
34:23.8
90th
QUICK LINKS:
200
5k
8k
Choose an Event
200
DMR
5k
8k
200 Meters (Outdoor)
Top↑
23.83
Southwestern Relays
Apr 27, 2019
Distance Medley Relay (Indoor)
Top↑
12:18.04
2019 Concordia Classic
Jan 24-25, 2019
5k
Top↑
19:03.0
FHSU Alumni Run
Sep 1, 2018
8k
Top↑
29:58.0
2018 KCAC XC
Nov 3, 2018
29:47.0
NAIA Mid-States Classic
Oct 20, 2018
30:28.8
2018 ESU Invitational
Oct 6, 2018
29:35.2
Muthama-Rogers Invitational
Sep 22, 2018
29:31.9
Sterling College WarriorFest
Sep 8, 2018
31:06.4
KCAC XC Championships
Nov 4, 2017
28:55.6
Southwestern College/NAIA Mid-States Classic
Oct 21, 2017
29:58.3
Fort Hays State Open
Oct 7, 2017
30:53.5
2017 Tabor College Invite
Sep 23, 2017
29:12.1
Warrior Fest Invite
Sep 9, 2017
31:06.7
KCAC Championships
Nov 5, 2016
33:08.8
NAIA Mid-States Classic
Oct 22, 2016
30:00.2
Fort Hays State Tiger Open
Oct 8, 2016
34:23.8
KCAC Championships
Nov 7, 2015
2019 Outdoors
200 Meters
23.83
Southwestern Relays
April 27, 2019
2019 Indoors
Distance Medley Relay
12:18.04
2019 Concordia Classic
January 24-25, 2019
2018 XC
5k
19:03.0
FHSU Alumni Run
September 1, 2018
8k
29:58.0
2018 KCAC XC
November 3, 2018
29:47.0
NAIA Mid-States Classic
October 20, 2018
30:28.8
2018 ESU Invitational
October 6, 2018
29:35.2
Muthama-Rogers Invitational
September 22, 2018
29:31.9
Sterling College WarriorFest
September 8, 2018
2017 XC
8k
31:06.4
KCAC XC Championships
November 4, 2017
28:55.6
Southwestern College/NAIA Mid-States Classic
October 21, 2017
29:58.3
Fort Hays State Open
October 7, 2017
30:53.5
2017 Tabor College Invite
September 23, 2017
29:12.1
Warrior Fest Invite
September 9, 2017
2016 XC
8k
31:06.7
KCAC Championships
November 5, 2016
33:08.8
NAIA Mid-States Classic
October 22, 2016
30:00.2
Fort Hays State Tiger Open
October 8, 2016
2015 XC
8k
34:23.8
KCAC Championships
November 7, 2015
200 Meters (Outdoors)
2019
23.83
Southwestern Relays
(Apr 27, 2019)
5k (XC)
2018
19:03.0
FHSU Alumni Run
Sep 1, 2018
8k (XC)
2018
29:31.9
Sterling College WarriorFest
Sep 8, 2018
2017
28:55.6
Southwestern College/NAIA Mid-States Classic
Oct 21, 2017
2016
30:00.2
Fort Hays State Tiger Open
Oct 8, 2016
2015
34:23.8
KCAC Championships
Nov 7, 2015