College Bests

800 1500
MILE 3000
5000 3000S
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
NCAA Division I Track & Field Championships    Jun 9-12, 2021
1500 3:40.98 17th (P)
NCAA Division I East Preliminary Round    May 26-29, 2021
1500 3:39.57 10th (P)
1500 3:44.11 11th (P)
BIG EAST Outdoor Track & Field Championships    May 14-15, 2021
1500 3:45.90 5th (F)
Oregon Twilight    May 7, 2021
1500 3:42.61 14th (F)
Philadelphia Metropolitan Collegiate Invitational    Apr 24, 2021
4x800 7:27.60 1st (F)
DMR 9:38.81 1st (F)
Joe Walker Invitational    Apr 9-10, 2021
1500 3:37.76 3rd (F)
Raleigh Relays    Mar 25-27, 2021
1500 3:39.67 2nd (F)
Villanova Opener    Mar 19, 2021
1500 3:59.53 1st (F)
BIG EAST Indoor Track and Field Championships    Mar 1- 2, 2020
3000 8:18.99 5th (F)
5000 14:18.03 4th (F)
Fastrack National Invite    Feb 14, 2020
3000 8:21.78 1st (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 24:13.6 53rd
NCAA Division I Outdoor Track & Field Championships    Jun 5- 8, 2019
1500 3:42.77 8th (F)
1500 3:44.53 9th (P)
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
1500 3:43.20 3rd (P)
1500 3:56.02 8th (P)
BIG EAST Outdoor Track & Field Championships    May 10-11, 2019
1500 3:59.59 1st (F)
1500 3:53.03 5th (P)
4x800 7:26.69 1st (F)
125th Penn Relays    Apr 25-27, 2019
4xMile 16:47.10
DMR 9:51.32
Joe Walker Classic    Apr 12-13, 2019
1500 3:42.54 3rd (F)
NCAA Division I Indoor Track & Field Championships    Mar 8- 9, 2019
Mile 4:08.03 2nd (F)
Mile 4:09.31 4th (P)
BIG EAST Indoor Track & Field Championships    Feb 22-23, 2019
Mile 4:00.55 1st (F)
Mile 4:18.32 4th (P)
5000 14:18.59 2nd (F)
4x800 7:28.55 1st (F)
JDL DMR Invitational    Feb 15-16, 2019
DMR DNF
Dr. Sander Columbia Challenge    Jan 24-26, 2019
4x1609 16:31.60 3rd (F)
2019 Wesley A. Brown Invitational    Jan 11-12, 2019
DMR 9:49.57 1st (F)
NCAA DI Cross Country Championships    Nov 17, 2018
10k 29:56.1 34th
BIG EAST Cross Country Championships    Oct 27, 2018
8k 23:59.7 1st
Princeton Cross Country Invitational    Oct 12, 2018
8k 24:06.4 3rd
Main Line Invitational    Sep 14, 2018
4M 19:27.7 1st
NCAA East Preliminary Round    May 24-26, 2018
5000 14:23.64 20th (P)
BIG EAST Outdoor Track & Field Championships    May 11, 2018
5000 14:23.57 1st (F)
Penn Relays    Apr 26-28, 2018
4xMile 16:23.75
DMR 9:34.37
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 3:45.81 1st (F)
Raleigh Relays    Mar 30-31, 2018
5000 14:06.90 8th (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2018
3000 8:05.39 1st (F)
DMR 9:48.31 1st (F)
Iowa State Classic    Feb 9-10, 2018
3000 8:09.06 8th (F)
Villanova Invitational    Feb 3, 2018
Mile 4:04.10 3rd (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
3000 8:03.24 16th (F)
Nittany Lion Challenge    Jan 13, 2018
3000 8:16.62 4th (F)
BIG EAST Cross Country Championships    Oct 28, 2017
8k 24:40.6 3rd
Penn State National Open    Oct 13, 2017
8.4k 25:24.1 6th
Paul Short Gold    Sep 29, 2017
8k 23:45.3 8th
Main Line Invitational D1    Sep 15, 2017
4M 19:20.8 1st
Swarthmore Final Qualifier    May 15, 2017
1500 3:47.11 9th (F)
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
3000S 9:20.19 6th (F)
Haverford Mid Week    Apr 25, 2017
800 1:53.54 1st (F)
1500 DNS
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 9:10.10 9th (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 14:40.26 2nd (F)
Penn Challenge    Mar 25, 2017
1500 3:50.56 4th (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
3000 8:15.24 7th (F)
DMR 10:00.07 1st (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:07.84 7th (F)
Villanova Invitational    Feb 4, 2017
3000 8:15.09 2nd (F)
Villanova Open    Jan 27, 2017
Mile 4:09.31 1st (F)
NYC Gotham Cup    Jan 20, 2017
3000 8:25.70 3rd (F)
Penn State National Open    Oct 14, 2016
8.4k 25:31.6 23rd
Chile Pepper Cross Country Festival    Oct 1, 2016
4.97M 24:23.9 18th
2016 Main Line Invitational D1    Sep 16, 2016
4M 19:21.3 1st
Big 5 Cross Country Invitational    Sep 9, 2016
6k 19:14.7 7th
800 Meters (Outdoor)
Top↑
Haverford Mid Week Apr 25, 2017
1500 Meters (Outdoor)
Top↑
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
BIG EAST Outdoor Track & Field Championships May 14-15, 2021
Oregon Twilight May 7, 2021
Joe Walker Invitational Apr 9-10, 2021
Raleigh Relays Mar 25-27, 2021
Villanova Opener Mar 19, 2021
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2019
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
Joe Walker Classic Apr 12-13, 2019
2018 Larry Ellis Invitational Apr 20-21, 2018
Swarthmore Final Qualifier May 15, 2017
DNS
Haverford Mid Week Apr 25, 2017
Penn Challenge Mar 25, 2017
Mile (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 8- 9, 2019
NCAA Division I Indoor Track & Field Championships Mar 8- 9, 2019
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Villanova Invitational Feb 3, 2018
Fastrack National Invite Feb 10, 2017
Villanova Open Jan 27, 2017
3000 Meters (Indoor)
Top↑
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
Fastrack National Invite Feb 14, 2020
BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
Iowa State Classic Feb 9-10, 2018
Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
Nittany Lion Challenge Jan 13, 2018
BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
Villanova Invitational Feb 4, 2017
NYC Gotham Cup Jan 20, 2017
5000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 24-26, 2018
BIG EAST Outdoor Track & Field Championships May 11, 2018
Raleigh Relays Mar 30-31, 2018
2017 Sam Howell Invitational Apr 8, 2017
5000 Meters (Indoor)
Top↑
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
3000 Steeplechase (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 12-13, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
4 x 800 Relay (Outdoor)
Top↑
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
4 x 800 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
4 x 1 Mile Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Penn Relays Apr 26-28, 2018
Distance Medley Relay (Outdoor)
Top↑
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
125th Penn Relays Apr 25-27, 2019
Penn Relays Apr 26-28, 2018
Distance Medley Relay (Indoor)
Top↑
DNF
JDL DMR Invitational Feb 15-16, 2019
2019 Wesley A. Brown Invitational Jan 11-12, 2019
NCAA Division I Indoor Track & Field Championships Mar 9-10, 2018
BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
4 x 1609 Relay (Indoor)
Top↑
Dr. Sander Columbia Challenge Jan 24-26, 2019
6k
Top↑
Big 5 Cross Country Invitational Sep 9, 2016
8k
Top↑
BIG EAST Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
BIG EAST Cross Country Championships Oct 27, 2018
Princeton Cross Country Invitational Oct 12, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
BIG EAST Cross Country Championships Oct 28, 2017
Paul Short Gold Sep 29, 2017
BIG EAST Conference Cross Country Championships Oct 28, 2016
8.4k
Top↑
Penn State National Open Oct 13, 2017
Penn State National Open Oct 14, 2016
10k
Top↑
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
NCAA Division I Cross Country Championships Nov 18, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
4 Mile
Top↑
Main Line Invitational Sep 14, 2018
Main Line Invitational D1 Sep 15, 2017
2016 Main Line Invitational D1 Sep 16, 2016
4.97 Mile
Top↑
Chile Pepper Cross Country Festival Oct 1, 2016

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
2018 Larry Ellis Invitational April 20-21, 2018
5000 Meters
NCAA East Preliminary Round May 24-26, 2018
BIG EAST Outdoor Track & Field Championships May 11, 2018
Raleigh Relays March 30-31, 2018
4 x 1 Mile Relay
Penn Relays April 26-28, 2018
Distance Medley Relay
Penn Relays April 26-28, 2018

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
Haverford Mid Week April 25, 2017
1500 Meters
Swarthmore Final Qualifier May 15, 2017
DNS
Haverford Mid Week April 25, 2017
Penn Challenge March 25, 2017
5000 Meters
2017 Sam Howell Invitational April 8, 2017
3000 Steeplechase
BIG EAST Outdoor Track & Field Championships May 12-13, 2017
2017 Larry Ellis Invitational April 21-22, 2017

2017 Indoors

Mile
Fastrack National Invite February 10, 2017
Villanova Open January 27, 2017
3000 Meters
BIG EAST Indoor Track & Field Championships February 24-25, 2017
Villanova Invitational February 4, 2017
NYC Gotham Cup January 20, 2017
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 24-25, 2017

2016 XC

800 Meters (Outdoors)
2017  
(Apr 25, 2017)
1500 Meters (Outdoors)
2021  
(Apr 9-10, 2021)
2019  
(Apr 12-13, 2019)
2018  
(Apr 20-21, 2018)
2017  
(May 15, 2017)
5000 Meters (Outdoors)
2018  
(Mar 30-31, 2018)
2017  
(Apr 8, 2017)
3000 Steeplechase (Outdoors)
2017  
(Apr 21-22, 2017)
Mile (Indoors)
2019  
2018  
(Feb 3, 2018)
2017  
(Feb 10, 2017)
3000 Meters (Indoors)
2020  
2018  
2017  
(Feb 4, 2017)
5000 Meters (Indoors)
2020  
2019  
4 x 1609 Relay (Indoors)
2019  
(Jan 24-26, 2019)
6k (XC)
2016  
8k (XC)
2019  
2018  
2017  
Sep 29, 2017
2016  
8.4k (XC)
2017  
Oct 13, 2017
2016  
Oct 14, 2016
10k (XC)
2019  
2018  
2017  
2016  
4 Mile (XC)
2018  
Sep 14, 2018
2017  
Sep 15, 2017
2016  
4.97 Mile (XC)
2016