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JOSEPH CABRAL (JR-3)
CASE WESTERN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.24
(1.2)
400
50.18
800
1:54.47
MILE
4:32.03
6K (XC)
20:53.0
8K (XC)
27:31.4
6K (XC)
20:53.0
8K (XC)
27:31.4
400
52.92
800
1:56.52
MILE
4:32.03
200
23.24
(1.2)
400
50.18
800
1:54.47
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
UAA Outdoor Championship
Apr 27-28, 2019
400
50.92
14th (P)
4x400
3:17.77
3rd (F)
CWRU Invitational
Apr 20, 2019
400
51.89
2nd (F)
4x400
3:40.47
2nd (F)
Ohio Wesleyan Marv Frye Invitational
Apr 5- 6, 2019
400
52.17
9th (F)
Bob Shannon Invitational
Feb 2, 2019
800
2:04.24
10th (F)
11th Annual Battle for the Obelisk
Jan 26, 2019
400
52.92
3rd (F)
6th Annual Spartan Holiday Classic
Dec 1, 2018
4x400
3:28.84
1st (F)
Allegheny Classic
Sep 16, 2017
6.437k
22:38.9
72nd
OWU Invitational
Sep 9, 2017
8k
28:10.4
99th
Sudeck Sundown Classic
Sep 1, 2017
6k
20:53.0
38th
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
4x400
3:17.16
16th (P)
BW Harrison Dillard Twilight
May 12, 2017
200
23.24
(1.2)
16th (F)
4x400
3:13.62
2nd (F)
Ashland Alumni Open
Apr 28-29, 2017
4x400
3:15.98
1st (F)
2017 UAA Championships
Apr 22-23, 2017
800
1:55.91
4th (F)
800
1:56.31
4th (P)
4x400
3:16.55
1st (F)
4x800
8:20.09
6th (F)
DIII All-Ohio Outdoor Track & Field Championships
Apr 15, 2017
800
1:56.57
4th (F)
4x400
3:22.37
4th (F)
OWU Marv Frye Invitational 2017
Apr 7- 8, 2017
400
50.18
5th (F)
Centre Invitational
Apr 1, 2017
800
1:54.99
1st (F)
4x400
3:20.15
1st (F)
Amy Adams Memorial Invitational
Mar 24-25, 2017
800
1:56.56
1st (F)
4x400
3:26.99
3rd (F)
Polar Bear Final Qualifier and Multi
Mar 3- 4, 2017
DMR
10:24.04
1st (F)
2017 UAA Indoor Track & Field Championships
Feb 25-26, 2017
800
2:02.25
12th (P)
4x400
3:22.56
1st (F)
DIII All-Ohio Indoor Track & Field Championships
Feb 11, 2017
800
1:57.17
3rd (F)
4x400
3:26.72
2nd (F)
Battle for the Obelisk
Jan 28, 2017
800
1:57.41
1st (F)
4x400
3:45.70
4th (F)
4x400
3:25.52
1st (F)
Carnegie Mellon Invitational
Jan 21, 2017
Mile
4:32.03
16th (F)
Kent State Golden Flash Gala
Dec 9-10, 2016
800
1:56.52
2nd (F)
Spartan Holiday Lid Lifter
Dec 3, 2016
800
1:59.83
1st (F)
Inter-Regional Rumble 2016
Oct 15, 2016
8k
27:31.4
23rd
Yellowjacket Invitational
Sep 17, 2016
8k
28:48.7
131st
Sudeck Sunset Classic Stampede
Sep 2, 2016
6k
21:06.0
23rd
UAA Outdoor Track & Field Championships
Apr 23-24, 2016
800
1:57.26
7th (F)
800
1:54.47
7th (P)
4x400
3:21.58
6th (F)
4x800
7:53.00
4th (F)
All-Ohio DIII Outdoor Track & Field Championships
Apr 16, 2016
800
1:57.57
7th (F)
OWU Marv Frye Invitational
Apr 9, 2016
800
2:00.40
5th (F)
W&L Track and Field Carnival
Mar 18-19, 2016
800
2:00.38
12th (F)
4x400
3:23.02
2nd (F)
4x800
8:31.17
3rd (F)
UAA Indoor Track & Field Championships
Feb 27-28, 2016
4x400
3:19.47
4th (F)
DMR
10:20.09
5th (F)
2016 DIII All-Ohio Indoor Track & Field Championships
Feb 13, 2016
4x400
3:23.86
3rd (F)
DMR
10:45.05
9th (F)
Mount Union Wuske Invitational
Feb 6, 2016
800
2:00.56
3rd (F)
4x400
3:33.69
5th (F)
Battle for the Obelisk
Jan 30, 2016
DMR
10:52.10
2nd (F)
Defiance College Invitational
Jan 23, 2016
800
2:01.51
4th (F)
4x400
3:29.98
1st (F)
Mount Union Indoor Opener
Dec 5, 2015
4x400
3:38.64
3rd (F)
All Ohio XC Championships
Oct 2, 2015
8k
28:00.1
348th
Behrend Invitational
Sep 19-20, 2015
4.98M
29:10.5
42nd
Sudeck Sundown Classic
Sep 4, 2015
6k
21:29.7
29th
QUICK LINKS:
200
400
800
Mile
6k
6.437k
8k
4.98 Mile
Choose an Event
200
400
800
Mile
4x400
4x800
DMR
6k
6.437k
8k
4.98 Mile
200 Meters (Outdoor)
Top↑
23.24
(1.2)
BW Harrison Dillard Twilight
May 12, 2017
400 Meters (Outdoor)
Top↑
50.92
UAA Outdoor Championship
Apr 27-28, 2019
51.89
CWRU Invitational
Apr 20, 2019
52.17
Ohio Wesleyan Marv Frye Invitational
Apr 5- 6, 2019
50.18
OWU Marv Frye Invitational 2017
Apr 7- 8, 2017
400 Meters (Indoor)
Top↑
52.92
11th Annual Battle for the Obelisk
Jan 26, 2019
800 Meters (Outdoor)
Top↑
1:55.91
2017 UAA Championships
Apr 22-23, 2017
1:56.31
2017 UAA Championships
Apr 22-23, 2017
1:56.57
DIII All-Ohio Outdoor Track & Field Championships
Apr 15, 2017
1:54.99
Centre Invitational
Apr 1, 2017
1:56.56
Amy Adams Memorial Invitational
Mar 24-25, 2017
1:57.26
UAA Outdoor Track & Field Championships
Apr 23-24, 2016
1:54.47
UAA Outdoor Track & Field Championships
Apr 23-24, 2016
1:57.57
All-Ohio DIII Outdoor Track & Field Championships
Apr 16, 2016
2:00.40
OWU Marv Frye Invitational
Apr 9, 2016
2:00.38
W&L Track and Field Carnival
Mar 18-19, 2016
800 Meters (Indoor)
Top↑
2:04.24
Bob Shannon Invitational
Feb 2, 2019
2:02.25
2017 UAA Indoor Track & Field Championships
Feb 25-26, 2017
1:57.17
DIII All-Ohio Indoor Track & Field Championships
Feb 11, 2017
1:57.41
Battle for the Obelisk
Jan 28, 2017
1:56.52
Kent State Golden Flash Gala
Dec 9-10, 2016
1:59.83
Spartan Holiday Lid Lifter
Dec 3, 2016
2:00.56
Mount Union Wuske Invitational
Feb 6, 2016
2:01.51
Defiance College Invitational
Jan 23, 2016
Mile (Indoor)
Top↑
4:32.03
Carnegie Mellon Invitational
Jan 21, 2017
4 x 400 Relay (Outdoor)
Top↑
3:17.77
UAA Outdoor Championship
Apr 27-28, 2019
3:40.47
CWRU Invitational
Apr 20, 2019
3:17.16
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
3:13.62
BW Harrison Dillard Twilight
May 12, 2017
3:15.98
Ashland Alumni Open
Apr 28-29, 2017
3:16.55
2017 UAA Championships
Apr 22-23, 2017
3:22.37
DIII All-Ohio Outdoor Track & Field Championships
Apr 15, 2017
3:20.15
Centre Invitational
Apr 1, 2017
3:26.99
Amy Adams Memorial Invitational
Mar 24-25, 2017
3:21.58
UAA Outdoor Track & Field Championships
Apr 23-24, 2016
3:23.02
W&L Track and Field Carnival
Mar 18-19, 2016
4 x 400 Relay (Indoor)
Top↑
3:28.84
6th Annual Spartan Holiday Classic
Dec 1, 2018
3:22.56
2017 UAA Indoor Track & Field Championships
Feb 25-26, 2017
3:26.72
DIII All-Ohio Indoor Track & Field Championships
Feb 11, 2017
3:45.70
Battle for the Obelisk
Jan 28, 2017
3:25.52
Battle for the Obelisk
Jan 28, 2017
3:19.47
UAA Indoor Track & Field Championships
Feb 27-28, 2016
3:23.86
2016 DIII All-Ohio Indoor Track & Field Championships
Feb 13, 2016
3:33.69
Mount Union Wuske Invitational
Feb 6, 2016
3:29.98
Defiance College Invitational
Jan 23, 2016
3:38.64
Mount Union Indoor Opener
Dec 5, 2015
4 x 800 Relay (Outdoor)
Top↑
8:20.09
2017 UAA Championships
Apr 22-23, 2017
7:53.00
UAA Outdoor Track & Field Championships
Apr 23-24, 2016
8:31.17
W&L Track and Field Carnival
Mar 18-19, 2016
Distance Medley Relay (Indoor)
Top↑
10:24.04
Polar Bear Final Qualifier and Multi
Mar 3- 4, 2017
10:20.09
UAA Indoor Track & Field Championships
Feb 27-28, 2016
10:45.05
2016 DIII All-Ohio Indoor Track & Field Championships
Feb 13, 2016
10:52.10
Battle for the Obelisk
Jan 30, 2016
6k
Top↑
20:53.0
Sudeck Sundown Classic
Sep 1, 2017
21:06.0
Sudeck Sunset Classic Stampede
Sep 2, 2016
21:29.7
Sudeck Sundown Classic
Sep 4, 2015
6.437k
Top↑
22:38.9
Allegheny Classic
Sep 16, 2017
8k
Top↑
28:10.4
OWU Invitational
Sep 9, 2017
27:31.4
Inter-Regional Rumble 2016
Oct 15, 2016
28:48.7
Yellowjacket Invitational
Sep 17, 2016
28:00.1
All Ohio XC Championships
Oct 2, 2015
4.98 Mile
Top↑
29:10.5
Behrend Invitational
Sep 19-20, 2015
2019 Outdoors
400 Meters
50.92
UAA Outdoor Championship
April 27-28, 2019
51.89
CWRU Invitational
April 20, 2019
52.17
Ohio Wesleyan Marv Frye Invitational
April 5- 6, 2019
4 x 400 Relay
3:17.77
UAA Outdoor Championship
April 27-28, 2019
3:40.47
CWRU Invitational
April 20, 2019
2019 Indoors
400 Meters
52.92
11th Annual Battle for the Obelisk
January 26, 2019
800 Meters
2:04.24
Bob Shannon Invitational
February 2, 2019
2018 Indoors
4 x 400 Relay
3:28.84
6th Annual Spartan Holiday Classic
December 1, 2018
2017 XC
6k
20:53.0
Sudeck Sundown Classic
September 1, 2017
6.437k
22:38.9
Allegheny Classic
September 16, 2017
8k
28:10.4
OWU Invitational
September 9, 2017
2017 Outdoors
200 Meters
23.24
(1.2)
BW Harrison Dillard Twilight
May 12, 2017
400 Meters
50.18
OWU Marv Frye Invitational 2017
April 7- 8, 2017
800 Meters
1:55.91
2017 UAA Championships
April 22-23, 2017
1:56.31
2017 UAA Championships
April 22-23, 2017
1:56.57
DIII All-Ohio Outdoor Track & Field Championships
April 15, 2017
1:56.56
Amy Adams Memorial Invitational
March 24-25, 2017
4 x 400 Relay
3:17.16
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
3:13.62
BW Harrison Dillard Twilight
May 12, 2017
3:15.98
Ashland Alumni Open
April 28-29, 2017
3:16.55
2017 UAA Championships
April 22-23, 2017
3:22.37
DIII All-Ohio Outdoor Track & Field Championships
April 15, 2017
3:26.99
Amy Adams Memorial Invitational
March 24-25, 2017
4 x 800 Relay
8:20.09
2017 UAA Championships
April 22-23, 2017
2017 Indoors
800 Meters
1:54.99
Centre Invitational
April 1, 2017
800 Meters
2:02.25
2017 UAA Indoor Track & Field Championships
February 25-26, 2017
1:57.17
DIII All-Ohio Indoor Track & Field Championships
February 11, 2017
1:57.41
Battle for the Obelisk
January 28, 2017
Mile
4:32.03
Carnegie Mellon Invitational
January 21, 2017
4 x 400 Relay
3:20.15
Centre Invitational
April 1, 2017
4 x 400 Relay
3:22.56
2017 UAA Indoor Track & Field Championships
February 25-26, 2017
3:26.72
DIII All-Ohio Indoor Track & Field Championships
February 11, 2017
3:45.70
Battle for the Obelisk
January 28, 2017
3:25.52
Battle for the Obelisk
January 28, 2017
Distance Medley Relay
10:24.04
Polar Bear Final Qualifier and Multi
March 3- 4, 2017
2016 Indoors
800 Meters
1:56.52
Kent State Golden Flash Gala
December 9-10, 2016
1:59.83
Spartan Holiday Lid Lifter
December 3, 2016
2:00.56
Mount Union Wuske Invitational
February 6, 2016
2:01.51
Defiance College Invitational
January 23, 2016
4 x 400 Relay
3:19.47
UAA Indoor Track & Field Championships
February 27-28, 2016
3:23.86
2016 DIII All-Ohio Indoor Track & Field Championships
February 13, 2016
3:33.69
Mount Union Wuske Invitational
February 6, 2016
3:29.98
Defiance College Invitational
January 23, 2016
Distance Medley Relay
10:20.09
UAA Indoor Track & Field Championships
February 27-28, 2016
10:45.05
2016 DIII All-Ohio Indoor Track & Field Championships
February 13, 2016
10:52.10
Battle for the Obelisk
January 30, 2016
2016 XC
6k
21:06.0
Sudeck Sunset Classic Stampede
September 2, 2016
8k
27:31.4
Inter-Regional Rumble 2016
October 15, 2016
28:48.7
Yellowjacket Invitational
September 17, 2016
2016 Outdoors
800 Meters
1:57.26
UAA Outdoor Track & Field Championships
April 23-24, 2016
1:54.47
UAA Outdoor Track & Field Championships
April 23-24, 2016
1:57.57
All-Ohio DIII Outdoor Track & Field Championships
April 16, 2016
2:00.40
OWU Marv Frye Invitational
April 9, 2016
2:00.38
W&L Track and Field Carnival
March 18-19, 2016
4 x 400 Relay
3:21.58
UAA Outdoor Track & Field Championships
April 23-24, 2016
3:23.02
W&L Track and Field Carnival
March 18-19, 2016
4 x 800 Relay
7:53.00
UAA Outdoor Track & Field Championships
April 23-24, 2016
8:31.17
W&L Track and Field Carnival
March 18-19, 2016
2015 Indoors
4 x 400 Relay
3:38.64
Mount Union Indoor Opener
December 5, 2015
2015 XC
6k
21:29.7
Sudeck Sundown Classic
September 4, 2015
8k
28:00.1
All Ohio XC Championships
October 2, 2015
4.98 Mile
29:10.5
Behrend Invitational
September 19-20, 2015
200 Meters (Outdoors)
2017
23.24
(1.2)
BW Harrison Dillard Twilight
(May 12, 2017)
400 Meters (Outdoors)
2019
50.92
UAA Outdoor Championship
(Apr 27-28, 2019)
2017
50.18
OWU Marv Frye Invitational 2017
(Apr 7- 8, 2017)
800 Meters (Outdoors)
2017
1:55.91
2017 UAA Championships
(Apr 22-23, 2017)
2016
1:54.47
UAA Outdoor Track & Field Championships
(Apr 23-24, 2016)
400 Meters (Indoors)
2019
52.92
11th Annual Battle for the Obelisk
(Jan 26, 2019)
800 Meters (Indoors)
2017
1:54.99
Centre Invitational
(Apr 1, 2017)
800 Meters (Indoors)
2019
2:04.24
Bob Shannon Invitational
(Feb 2, 2019)
2017
1:57.17
DIII All-Ohio Indoor Track & Field Championships
(Feb 11, 2017)
2016
1:56.52
Kent State Golden Flash Gala
(Dec 9-10, 2016)
Mile (Indoors)
2017
4:32.03
Carnegie Mellon Invitational
(Jan 21, 2017)
6k (XC)
2017
20:53.0
Sudeck Sundown Classic
Sep 1, 2017
2016
21:06.0
Sudeck Sunset Classic Stampede
Sep 2, 2016
2015
21:29.7
Sudeck Sundown Classic
Sep 4, 2015
6.437k (XC)
2017
22:38.9
Allegheny Classic
Sep 16, 2017
8k (XC)
2017
28:10.4
OWU Invitational
Sep 9, 2017
2016
27:31.4
Inter-Regional Rumble 2016
Oct 15, 2016
2015
28:00.1
All Ohio XC Championships
Oct 2, 2015
4.98 Mile (XC)
2015
29:10.5
Behrend Invitational
Sep 19-20, 2015