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ZACK ROCCAFORTE (SR-4)
SARAH LAWRENCE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
19:22.1
8K (XC)
28:20.9
5 MILE (XC)
31:58.8
5K (XC)
19:22.1
8K (XC)
28:20.9
5 MILE (XC)
31:58.8
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
8k
30:23.0
210th
Skyline Cross Country Championships
Oct 25, 2018
8k
29:40.0
17th
19th Annual St. Joseph's College Cross Country Invitational
Oct 13, 2018
8k
30:07.6
56th
Highlander Technology Challenge
Oct 6, 2018
8k
28:35.0
56th
St. Mary College Invitational
Sep 29, 2018
8k
31:23.3
41st
York College Cross Country Invitational
Sep 23, 2018
4.97M
32:44.6
20th
Queensborough XC Invitation
Sep 16, 2018
8k
31:31.7
26th
Purchase College Invitational
Sep 8, 2018
8k
30:53.7
47th
Adelphi Panthers XC Invitational
Aug 31, 2018
4.97M
30:35.1
63rd
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
8k
28:20.9
200th
Skyline Conference Cross Country Championships
Nov 1, 2017
8k
28:30.9
16th
St. Joseph's College Invitational
Oct 14, 2017
8k
29:53.0
31st
York College XC Meet
Oct 8, 2017
4.97M
30:58.5
13th
Mount Saint Mary College Invitational
Sep 30, 2017
8k
30:17.6
49th
Aggies Cross Country Open
Sep 23, 2017
8k
31:30.3
27th
SUNY Purchase Invitational
Sep 9, 2017
8k
30:27.0
21st
MSMC/Sarah Lawrence/Yeshiva Tri-Meet
Sep 3, 2017
5k
19:22.1
6th
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
8k
28:50.8
223rd
Skyline Conference Championships
Oct 30, 2016
8k
29:24.5
16th
St. Joseph's College Invitational
Oct 15, 2016
8k
30:33.8
50th
Mount Saint Mary Invitational
Oct 1, 2016
8k
32:55.8
64th
York XC Invite
Sep 25, 2016
8k
30:31.4
24th
New York Institute of Technology XC Meet
Sep 17, 2016
8k
31:29.7
10th
2016 Stephen A. Warde Invittational
Sep 10, 2016
8k
32:24.0
13th
2016 Baruch College Invitational
Sep 4, 2016
8k
32:23.9
25th
Skyline Conferenec Championships
Oct 25, 2015
8k
31:30.4
19th
16th Annual St. Joseph's College Cross Country Invitational
Oct 17-18, 2015
5M
31:58.8
58th
2015 CCNY XC Collegiate Classic
Oct 11, 2015
4.97M
31:25.7
29th
Mount Saint Mary College Invitational
Oct 3, 2015
8k
32:07.3
39th
Bard College Invitaional
Sep 19, 2015
8k
30:19.3
36th
Steven Warde
Sep 12, 2015
5k
32:44.8
15th
2015 Baruch College Invitational
Sep 6, 2015
8k
33:05.3
22nd
QUICK LINKS:
5k
8k
4.97 Mile
5 Mile
Choose an Event
5k
8k
4.97 Mile
5 Mile
5k
Top↑
19:22.1
MSMC/Sarah Lawrence/Yeshiva Tri-Meet
Sep 3, 2017
32:44.8
Steven Warde
Sep 12, 2015
8k
Top↑
30:23.0
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
29:40.0
Skyline Cross Country Championships
Oct 25, 2018
30:07.6
19th Annual St. Joseph's College Cross Country Invitational
Oct 13, 2018
28:35.0
Highlander Technology Challenge
Oct 6, 2018
31:23.3
St. Mary College Invitational
Sep 29, 2018
31:31.7
Queensborough XC Invitation
Sep 16, 2018
30:53.7
Purchase College Invitational
Sep 8, 2018
28:20.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
28:30.9
Skyline Conference Cross Country Championships
Nov 1, 2017
29:53.0
St. Joseph's College Invitational
Oct 14, 2017
30:17.6
Mount Saint Mary College Invitational
Sep 30, 2017
31:30.3
Aggies Cross Country Open
Sep 23, 2017
30:27.0
SUNY Purchase Invitational
Sep 9, 2017
28:50.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
29:24.5
Skyline Conference Championships
Oct 30, 2016
30:33.8
St. Joseph's College Invitational
Oct 15, 2016
32:55.8
Mount Saint Mary Invitational
Oct 1, 2016
30:31.4
York XC Invite
Sep 25, 2016
31:29.7
New York Institute of Technology XC Meet
Sep 17, 2016
32:24.0
2016 Stephen A. Warde Invittational
Sep 10, 2016
32:23.9
2016 Baruch College Invitational
Sep 4, 2016
31:30.4
Skyline Conferenec Championships
Oct 25, 2015
32:07.3
Mount Saint Mary College Invitational
Oct 3, 2015
30:19.3
Bard College Invitaional
Sep 19, 2015
33:05.3
2015 Baruch College Invitational
Sep 6, 2015
4.97 Mile
Top↑
32:44.6
York College Cross Country Invitational
Sep 23, 2018
30:35.1
Adelphi Panthers XC Invitational
Aug 31, 2018
30:58.5
York College XC Meet
Oct 8, 2017
31:25.7
2015 CCNY XC Collegiate Classic
Oct 11, 2015
5 Mile
Top↑
31:58.8
16th Annual St. Joseph's College Cross Country Invitational
Oct 17-18, 2015
2018 XC
8k
30:23.0
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2018
29:40.0
Skyline Cross Country Championships
October 25, 2018
30:07.6
19th Annual St. Joseph's College Cross Country Invitational
October 13, 2018
28:35.0
Highlander Technology Challenge
October 6, 2018
31:23.3
St. Mary College Invitational
September 29, 2018
31:31.7
Queensborough XC Invitation
September 16, 2018
30:53.7
Purchase College Invitational
September 8, 2018
4.97 Mile
32:44.6
York College Cross Country Invitational
September 23, 2018
30:35.1
Adelphi Panthers XC Invitational
August 31, 2018
2017 XC
5k
19:22.1
MSMC/Sarah Lawrence/Yeshiva Tri-Meet
September 3, 2017
8k
28:20.9
NCAA Division III Atlantic Region Cross Country Championships
November 11, 2017
28:30.9
Skyline Conference Cross Country Championships
November 1, 2017
29:53.0
St. Joseph's College Invitational
October 14, 2017
30:17.6
Mount Saint Mary College Invitational
September 30, 2017
31:30.3
Aggies Cross Country Open
September 23, 2017
30:27.0
SUNY Purchase Invitational
September 9, 2017
4.97 Mile
30:58.5
York College XC Meet
October 8, 2017
2016 XC
8k
28:50.8
NCAA Division III Atlantic Region Cross Country Championships
November 12, 2016
29:24.5
Skyline Conference Championships
October 30, 2016
30:33.8
St. Joseph's College Invitational
October 15, 2016
32:55.8
Mount Saint Mary Invitational
October 1, 2016
30:31.4
York XC Invite
September 25, 2016
31:29.7
New York Institute of Technology XC Meet
September 17, 2016
32:24.0
2016 Stephen A. Warde Invittational
September 10, 2016
32:23.9
2016 Baruch College Invitational
September 4, 2016
2015 XC
5k
32:44.8
Steven Warde
September 12, 2015
8k
31:30.4
Skyline Conferenec Championships
October 25, 2015
32:07.3
Mount Saint Mary College Invitational
October 3, 2015
30:19.3
Bard College Invitaional
September 19, 2015
33:05.3
2015 Baruch College Invitational
September 6, 2015
4.97 Mile
31:25.7
2015 CCNY XC Collegiate Classic
October 11, 2015
5 Mile
31:58.8
16th Annual St. Joseph's College Cross Country Invitational
October 17-18, 2015
5k (XC)
2017
19:22.1
MSMC/Sarah Lawrence/Yeshiva Tri-Meet
Sep 3, 2017
2015
32:44.8
Steven Warde
Sep 12, 2015
8k (XC)
2018
28:35.0
Highlander Technology Challenge
Oct 6, 2018
2017
28:20.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
2016
28:50.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
2015
30:19.3
Bard College Invitaional
Sep 19, 2015
4.97 Mile (XC)
2018
30:35.1
Adelphi Panthers XC Invitational
Aug 31, 2018
2017
30:58.5
York College XC Meet
Oct 8, 2017
2015
31:25.7
2015 CCNY XC Collegiate Classic
Oct 11, 2015
5 Mile (XC)
2015
31:58.8
16th Annual St. Joseph's College Cross Country Invitational
Oct 17-18, 2015