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GRANT SPARSTAD (SR-4)
LUTHER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
55.89
800
2:01.55
1000
2:45.45
1500
4:11.85
MILE
4:40.92
3000
9:33.55
3000S
11:01.93
5K (XC)
17:11.6
8K (XC)
27:17.9
4 MILE (XC)
22:15.8
5K (XC)
17:11.6
8K (XC)
27:17.9
4 MILE (XC)
22:15.8
400
55.89
800
2:06.41
1000
2:45.45
MILE
4:40.92
3000
9:33.55
800
2:01.55
1500
4:11.85
3000S
11:01.93
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
American Rivers Outdoor Conference Championships
May 9-11, 2019
1500
4:13.40
23rd (F)
Luther vs. Wartburg Dual
May 2, 2019
1500
4:13.02
10th (F)
4x400
3:40.47
5th (F)
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
1500
4:11.85
19th (F)
Mustang Open
Apr 13, 2019
800
2:03.70
9th (F)
4x400
3:45.98
8th (F)
Cornell College Invitational
Apr 6, 2019
1500
4:19.85
14th (F)
4x400
3:44.57
10th (F)
American Rivers Indoor Conference Championships
Feb 22-23, 2019
Mile
4:42.08
21st (F)
Spartan Invitational
Feb 15, 2019
Mile
4:42.11
33rd (F)
Luther Alumni Meet
Feb 2, 2019
4x400
3:41.92
1st (F)
Saga Cup
Nov 2, 2018
8k
27:57.4
29th
American Rivers Conference Championships
Oct 27, 2018
8k
29:40.6
95th
Luther vs. La Crosse Dual
Oct 19, 2018
5k
17:40.0
25th
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
8k
28:26.0
151st
Blugold Invitational
Sep 28, 2018
8k
27:17.9
127th
All-American Inviational
Sep 8, 2018
4M
22:15.8
47th
Iowa Conference Outdoor Championships
May 10-12, 2018
800
2:02.63
21st (P)
Wartburg Luther Dual
May 4, 2018
800
2:02.20
4th (F)
4x400
3:41.04
6th (F)
Saint Mary's Open
Apr 28, 2018
1500
4:12.71
19th (F)
Augustana Meet of Champions & Women's Invitational
Apr 20-21, 2018
800
2:02.63
32nd (F)
4x400
3:48.72
22nd (F)
Spring Sprung Sprang Invite
Apr 12, 2018
800
2:04.95
16th (F)
Iowa Conference Indoor Championships
Feb 23-24, 2018
800
2:06.41
19th (F)
Spartan Invitational
Feb 16, 2018
800
2:07.37
36th (F)
4x400
3:43.50
10th (F)
UW-Platteville Invitational
Feb 10, 2018
Mile
4:47.13
16th (F)
Luther Alumni Meet
Feb 3, 2018
1000
2:45.86
6th (F)
Saga Cup
Nov 3, 2017
8k
27:51.4
22nd
Iowa Conference Championships
Oct 28, 2017
8k
27:53.7
71st
Luther vs. La Crosse Dual
Oct 20, 2017
5k
17:11.6
16th
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
8k
28:05.5
169th
Carleton Running of the Cows
Sep 30, 2017
8k
28:11.4
68th
Luther All-American Invitational
Sep 9, 2017
4M
22:32.9
45th
2017 SMU Alumni Open
Sep 2, 2017
6.437k
24:19.0
20th
Luther vs. Wartburg Dual
May 4, 2017
1500
4:17.15
9th (F)
4x400
3:48.09
7th (F)
St. Mary's Open
Apr 29, 2017
800
2:01.55
14th (F)
4x400
3:48.24
6th (F)
Augustana Meet of Champions
Apr 21-22, 2017
1500
4:15.48
39th (F)
4x400
3:43.81
24th (F)
Loras Easter MidWeek
Apr 12, 2017
800
2:03.13
6th (F)
4x400
3:41.06
6th (F)
Norse Relays
Apr 8, 2017
4x800
8:36.48
4th (F)
4x1600
19:05.39
5th (F)
Augustana College 76th Annual Viking Olympics
Mar 31-Apr 1, 2017
1500
4:19.21
33rd (F)
Iowa Conference Indoor Championships
Feb 24-25, 2017
400
55.89
23rd (F)
Spartan Invitational
Feb 17, 2017
3000
9:33.55
18th (F)
UW-Platteville Invitational
Feb 11, 2017
Mile
4:40.92
32nd (F)
Luther Alumni Meet
Feb 4, 2017
1000
2:45.45
11th (F)
Saint Mary’s Early Birdinal
Jan 14, 2017
1000
2:46.37
6th (F)
JV Cup
Nov 4, 2016
4M
22:30.4
25th
Iowa Conference Championships
Oct 29, 2016
8k
28:24.0
100th
Luther vs. La Crosse Dual
Oct 21, 2016
4M
22:31.4
23rd
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
8k
28:38.0
169th
Running of the Cows
Oct 1, 2016
8k
28:12.6
82nd
St. Olaf Invitational
Sep 17, 2016
8k
28:40.6
125th
SMU Alumni OPen
Sep 3, 2016
6.437k
24:40.0
17th
Wartburg/Luther Dual
May 5, 2016
1500
4:17.37
9th (F)
4x400
3:47.91
10th (F)
St. Mary University Open
Apr 30, 2016
3000S
11:01.93
10th (F)
4x400
3:40.54
4th (F)
Augustana College Meet of Champions
Apr 22-23, 2016
800
2:02.95
30th (F)
4x400
3:47.99
16th (F)
Lee Krough Invitational
Apr 16, 2016
1500
4:23.41
17th (F)
Norse Relays
Apr 9, 2016
3000S
11:02.17
5th (F)
St. Mary's Dingels Brueggen Open
Apr 3, 2016
1500
4:27.32
10th (F)
Spartan Invitational
Feb 19, 2016
800
2:07.44
34th (F)
4x400
3:59.25
14th (F)
UW-Platteville Invitational
Feb 13, 2016
Mile
4:51.15
34th (F)
4x400
3:55.71
15th (F)
Luther Alumni Meet
Feb 6, 2016
3000
10:22.69
13th (F)
JV Cup
Nov 6, 2015
8k
28:09.9
52nd
Iowa Conference Cross Country Championships
Oct 31, 2015
8k
30:25.6
91st
Luther vs. La Crosse Dual
Oct 23, 2015
4M
22:33.0
21st
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
8k
28:38.9
217th
BluGold Invitational
Oct 2, 2015
8k
28:35.8
227th
Luther All-American Invitational
Sep 12, 2015
4M
23:09.6
87th
SMU Alumni/Open
Sep 5, 2015
6.437k
25:29.0
62nd
QUICK LINKS:
400
800
1000
1500
Mile
3000
3000S
5k
6.437k
8k
4 Mile
Choose an Event
400
800
1000
1500
Mile
3000
3000S
4x400
4x800
4x1600
5k
6.437k
8k
4 Mile
400 Meters (Indoor)
Top↑
55.89
Iowa Conference Indoor Championships
Feb 24-25, 2017
800 Meters (Outdoor)
Top↑
2:03.70
Mustang Open
Apr 13, 2019
2:02.63
Iowa Conference Outdoor Championships
May 10-12, 2018
2:02.20
Wartburg Luther Dual
May 4, 2018
2:02.63
Augustana Meet of Champions & Women's Invitational
Apr 20-21, 2018
2:04.95
Spring Sprung Sprang Invite
Apr 12, 2018
2:01.55
St. Mary's Open
Apr 29, 2017
2:03.13
Loras Easter MidWeek
Apr 12, 2017
2:02.95
Augustana College Meet of Champions
Apr 22-23, 2016
800 Meters (Indoor)
Top↑
2:06.41
Iowa Conference Indoor Championships
Feb 23-24, 2018
2:07.37
Spartan Invitational
Feb 16, 2018
2:07.44
Spartan Invitational
Feb 19, 2016
1000 Meters (Indoor)
Top↑
2:45.86
Luther Alumni Meet
Feb 3, 2018
2:45.45
Luther Alumni Meet
Feb 4, 2017
2:46.37
Saint Mary’s Early Birdinal
Jan 14, 2017
1500 Meters (Outdoor)
Top↑
4:13.40
American Rivers Outdoor Conference Championships
May 9-11, 2019
4:13.02
Luther vs. Wartburg Dual
May 2, 2019
4:11.85
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
4:19.85
Cornell College Invitational
Apr 6, 2019
4:12.71
Saint Mary's Open
Apr 28, 2018
4:17.15
Luther vs. Wartburg Dual
May 4, 2017
4:15.48
Augustana Meet of Champions
Apr 21-22, 2017
4:19.21
Augustana College 76th Annual Viking Olympics
Mar 31-Apr 1, 2017
4:17.37
Wartburg/Luther Dual
May 5, 2016
4:23.41
Lee Krough Invitational
Apr 16, 2016
4:27.32
St. Mary's Dingels Brueggen Open
Apr 3, 2016
Mile (Indoor)
Top↑
4:42.08
American Rivers Indoor Conference Championships
Feb 22-23, 2019
4:42.11
Spartan Invitational
Feb 15, 2019
4:47.13
UW-Platteville Invitational
Feb 10, 2018
4:40.92
UW-Platteville Invitational
Feb 11, 2017
4:51.15
UW-Platteville Invitational
Feb 13, 2016
3000 Meters (Indoor)
Top↑
9:33.55
Spartan Invitational
Feb 17, 2017
10:22.69
Luther Alumni Meet
Feb 6, 2016
3000 Steeplechase (Outdoor)
Top↑
11:01.93
St. Mary University Open
Apr 30, 2016
11:02.17
Norse Relays
Apr 9, 2016
4 x 400 Relay (Outdoor)
Top↑
3:40.47
Luther vs. Wartburg Dual
May 2, 2019
3:45.98
Mustang Open
Apr 13, 2019
3:44.57
Cornell College Invitational
Apr 6, 2019
3:41.04
Wartburg Luther Dual
May 4, 2018
3:48.72
Augustana Meet of Champions & Women's Invitational
Apr 20-21, 2018
3:48.09
Luther vs. Wartburg Dual
May 4, 2017
3:48.24
St. Mary's Open
Apr 29, 2017
3:43.81
Augustana Meet of Champions
Apr 21-22, 2017
3:41.06
Loras Easter MidWeek
Apr 12, 2017
3:47.91
Wartburg/Luther Dual
May 5, 2016
3:40.54
St. Mary University Open
Apr 30, 2016
3:47.99
Augustana College Meet of Champions
Apr 22-23, 2016
4 x 400 Relay (Indoor)
Top↑
3:41.92
Luther Alumni Meet
Feb 2, 2019
3:43.50
Spartan Invitational
Feb 16, 2018
3:59.25
Spartan Invitational
Feb 19, 2016
3:55.71
UW-Platteville Invitational
Feb 13, 2016
4 x 800 Relay (Outdoor)
Top↑
8:36.48
Norse Relays
Apr 8, 2017
4 x 1600 Relay (Outdoor)
Top↑
19:05.39
Norse Relays
Apr 8, 2017
5k
Top↑
17:40.0
Luther vs. La Crosse Dual
Oct 19, 2018
17:11.6
Luther vs. La Crosse Dual
Oct 20, 2017
6.437k
Top↑
24:19.0
2017 SMU Alumni Open
Sep 2, 2017
24:40.0
SMU Alumni OPen
Sep 3, 2016
25:29.0
SMU Alumni/Open
Sep 5, 2015
8k
Top↑
27:57.4
Saga Cup
Nov 2, 2018
29:40.6
American Rivers Conference Championships
Oct 27, 2018
28:26.0
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
27:17.9
Blugold Invitational
Sep 28, 2018
27:51.4
Saga Cup
Nov 3, 2017
27:53.7
Iowa Conference Championships
Oct 28, 2017
28:05.5
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
28:11.4
Carleton Running of the Cows
Sep 30, 2017
28:24.0
Iowa Conference Championships
Oct 29, 2016
28:38.0
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
28:12.6
Running of the Cows
Oct 1, 2016
28:40.6
St. Olaf Invitational
Sep 17, 2016
28:09.9
JV Cup
Nov 6, 2015
30:25.6
Iowa Conference Cross Country Championships
Oct 31, 2015
28:38.9
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
28:35.8
BluGold Invitational
Oct 2, 2015
4 Mile
Top↑
22:15.8
All-American Inviational
Sep 8, 2018
22:32.9
Luther All-American Invitational
Sep 9, 2017
22:30.4
JV Cup
Nov 4, 2016
22:31.4
Luther vs. La Crosse Dual
Oct 21, 2016
22:33.0
Luther vs. La Crosse Dual
Oct 23, 2015
23:09.6
Luther All-American Invitational
Sep 12, 2015
2019 Outdoors
800 Meters
2:03.70
Mustang Open
April 13, 2019
1500 Meters
4:13.40
American Rivers Outdoor Conference Championships
May 9-11, 2019
4:13.02
Luther vs. Wartburg Dual
May 2, 2019
4:11.85
Augustana Womens Invitational / Meet of Champions
April 18-19, 2019
4:19.85
Cornell College Invitational
April 6, 2019
4 x 400 Relay
3:40.47
Luther vs. Wartburg Dual
May 2, 2019
3:45.98
Mustang Open
April 13, 2019
3:44.57
Cornell College Invitational
April 6, 2019
2019 Indoors
Mile
4:42.08
American Rivers Indoor Conference Championships
February 22-23, 2019
4:42.11
Spartan Invitational
February 15, 2019
4 x 400 Relay
3:41.92
Luther Alumni Meet
February 2, 2019
2018 XC
5k
17:40.0
Luther vs. La Crosse Dual
October 19, 2018
8k
27:57.4
Saga Cup
November 2, 2018
29:40.6
American Rivers Conference Championships
October 27, 2018
28:26.0
Jim Drews/Tori Neubauer Invitational
October 13, 2018
27:17.9
Blugold Invitational
September 28, 2018
4 Mile
22:15.8
All-American Inviational
September 8, 2018
2018 Outdoors
800 Meters
2:02.63
Iowa Conference Outdoor Championships
May 10-12, 2018
2:02.20
Wartburg Luther Dual
May 4, 2018
2:02.63
Augustana Meet of Champions & Women's Invitational
April 20-21, 2018
2:04.95
Spring Sprung Sprang Invite
April 12, 2018
1500 Meters
4:12.71
Saint Mary's Open
April 28, 2018
4 x 400 Relay
3:41.04
Wartburg Luther Dual
May 4, 2018
3:48.72
Augustana Meet of Champions & Women's Invitational
April 20-21, 2018
2018 Indoors
800 Meters
2:06.41
Iowa Conference Indoor Championships
February 23-24, 2018
2:07.37
Spartan Invitational
February 16, 2018
1000 Meters
2:45.86
Luther Alumni Meet
February 3, 2018
Mile
4:47.13
UW-Platteville Invitational
February 10, 2018
4 x 400 Relay
3:43.50
Spartan Invitational
February 16, 2018
2017 XC
5k
17:11.6
Luther vs. La Crosse Dual
October 20, 2017
6.437k
24:19.0
2017 SMU Alumni Open
September 2, 2017
8k
27:51.4
Saga Cup
November 3, 2017
27:53.7
Iowa Conference Championships
October 28, 2017
28:05.5
UW La Crosse Jim Drews/Tori Neubauer Invitational
October 14, 2017
28:11.4
Carleton Running of the Cows
September 30, 2017
4 Mile
22:32.9
Luther All-American Invitational
September 9, 2017
2017 Outdoors
800 Meters
2:01.55
St. Mary's Open
April 29, 2017
2:03.13
Loras Easter MidWeek
April 12, 2017
1500 Meters
4:17.15
Luther vs. Wartburg Dual
May 4, 2017
4:15.48
Augustana Meet of Champions
April 21-22, 2017
4:19.21
Augustana College 76th Annual Viking Olympics
March 31-April 1, 2017
4 x 400 Relay
3:48.09
Luther vs. Wartburg Dual
May 4, 2017
3:48.24
St. Mary's Open
April 29, 2017
3:43.81
Augustana Meet of Champions
April 21-22, 2017
3:41.06
Loras Easter MidWeek
April 12, 2017
4 x 800 Relay
8:36.48
Norse Relays
April 8, 2017
4 x 1600 Relay
19:05.39
Norse Relays
April 8, 2017
2017 Indoors
400 Meters
55.89
Iowa Conference Indoor Championships
February 24-25, 2017
1000 Meters
2:45.45
Luther Alumni Meet
February 4, 2017
2:46.37
Saint Mary’s Early Birdinal
January 14, 2017
Mile
4:40.92
UW-Platteville Invitational
February 11, 2017
3000 Meters
9:33.55
Spartan Invitational
February 17, 2017
2016 XC
6.437k
24:40.0
SMU Alumni OPen
September 3, 2016
8k
28:24.0
Iowa Conference Championships
October 29, 2016
28:38.0
Jim Drews/Tori Neubauer Invitational
October 15, 2016
28:12.6
Running of the Cows
October 1, 2016
28:40.6
St. Olaf Invitational
September 17, 2016
4 Mile
22:30.4
JV Cup
November 4, 2016
22:31.4
Luther vs. La Crosse Dual
October 21, 2016
2016 Outdoors
800 Meters
2:02.95
Augustana College Meet of Champions
April 22-23, 2016
1500 Meters
4:17.37
Wartburg/Luther Dual
May 5, 2016
4:23.41
Lee Krough Invitational
April 16, 2016
4:27.32
St. Mary's Dingels Brueggen Open
April 3, 2016
3000 Steeplechase
11:01.93
St. Mary University Open
April 30, 2016
11:02.17
Norse Relays
April 9, 2016
4 x 400 Relay
3:47.91
Wartburg/Luther Dual
May 5, 2016
3:40.54
St. Mary University Open
April 30, 2016
3:47.99
Augustana College Meet of Champions
April 22-23, 2016
2016 Indoors
800 Meters
2:07.44
Spartan Invitational
February 19, 2016
Mile
4:51.15
UW-Platteville Invitational
February 13, 2016
3000 Meters
10:22.69
Luther Alumni Meet
February 6, 2016
4 x 400 Relay
3:59.25
Spartan Invitational
February 19, 2016
3:55.71
UW-Platteville Invitational
February 13, 2016
2015 XC
6.437k
25:29.0
SMU Alumni/Open
September 5, 2015
8k
28:09.9
JV Cup
November 6, 2015
30:25.6
Iowa Conference Cross Country Championships
October 31, 2015
28:38.9
Jim Drews/Tori Neubauer Invitational
October 17, 2015
28:35.8
BluGold Invitational
October 2, 2015
4 Mile
22:33.0
Luther vs. La Crosse Dual
October 23, 2015
23:09.6
Luther All-American Invitational
September 12, 2015
800 Meters (Outdoors)
2019
2:03.70
Mustang Open
(Apr 13, 2019)
2018
2:02.20
Wartburg Luther Dual
(May 4, 2018)
2017
2:01.55
St. Mary's Open
(Apr 29, 2017)
2016
2:02.95
Augustana College Meet of Champions
(Apr 22-23, 2016)
1500 Meters (Outdoors)
2019
4:11.85
Augustana Womens Invitational / Meet of Champions
(Apr 18-19, 2019)
2018
4:12.71
Saint Mary's Open
(Apr 28, 2018)
2017
4:15.48
Augustana Meet of Champions
(Apr 21-22, 2017)
2016
4:17.37
Wartburg/Luther Dual
(May 5, 2016)
3000 Steeplechase (Outdoors)
2016
11:01.93
St. Mary University Open
(Apr 30, 2016)
400 Meters (Indoors)
2017
55.89
Iowa Conference Indoor Championships
(Feb 24-25, 2017)
800 Meters (Indoors)
2018
2:06.41
Iowa Conference Indoor Championships
(Feb 23-24, 2018)
2016
2:07.44
Spartan Invitational
(Feb 19, 2016)
1000 Meters (Indoors)
2018
2:45.86
Luther Alumni Meet
(Feb 3, 2018)
2017
2:45.45
Luther Alumni Meet
(Feb 4, 2017)
Mile (Indoors)
2019
4:42.08
American Rivers Indoor Conference Championships
(Feb 22-23, 2019)
2018
4:47.13
UW-Platteville Invitational
(Feb 10, 2018)
2017
4:40.92
UW-Platteville Invitational
(Feb 11, 2017)
2016
4:51.15
UW-Platteville Invitational
(Feb 13, 2016)
3000 Meters (Indoors)
2017
9:33.55
Spartan Invitational
(Feb 17, 2017)
2016
10:22.69
Luther Alumni Meet
(Feb 6, 2016)
5k (XC)
2018
17:40.0
Luther vs. La Crosse Dual
Oct 19, 2018
2017
17:11.6
Luther vs. La Crosse Dual
Oct 20, 2017
6.437k (XC)
2017
24:19.0
2017 SMU Alumni Open
Sep 2, 2017
2016
24:40.0
SMU Alumni OPen
Sep 3, 2016
2015
25:29.0
SMU Alumni/Open
Sep 5, 2015
8k (XC)
2018
27:17.9
Blugold Invitational
Sep 28, 2018
2017
27:51.4
Saga Cup
Nov 3, 2017
2016
28:12.6
Running of the Cows
Oct 1, 2016
2015
28:09.9
JV Cup
Nov 6, 2015
4 Mile (XC)
2018
22:15.8
All-American Inviational
Sep 8, 2018
2017
22:32.9
Luther All-American Invitational
Sep 9, 2017
2016
22:30.4
JV Cup
Nov 4, 2016
2015
22:33.0
Luther vs. La Crosse Dual
Oct 23, 2015