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JOSE ROSAS (SR-4)
QUEENS (N.C.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:57.11
1500
4:00.96
MILE
4:23.20
3000
8:32.05
5000
14:43.69
10,000
30:06.75
3000S
9:55.26
5K (XC)
15:25.0
8K (XC)
25:13.0
10K (XC)
31:31.8
5K (XC)
15:25.0
8K (XC)
25:13.0
10K (XC)
31:31.8
MILE
4:23.20
3000
8:32.05
5000
14:46.83
800
1:57.11
1500
4:00.96
5000
14:43.69
10,000
30:06.75
3000S
9:55.26
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
South Atlantic Outdoor Track & Field Championship
Apr 18-20, 2019
5000
16:16.41
24th (F)
10,000
32:12.04
6th (F)
Bison Outdoor Classic
Apr 13-14, 2019
5000
15:08.63
68th (F)
Johnson C. Smith University Invitational
Apr 5- 6, 2019
800
2:03.01
6th (F)
1500
4:02.64
3rd (F)
Raleigh Relays
Mar 29-30, 2019
10,000
DNF
Charlotte 49er Classic
Mar 14-16, 2019
5000
15:08.51
19th (F)
South Atlantic Conference Indoor Track & Field Championships
Feb 23-24, 2019
3000
8:39.57
2nd (F)
5000
15:03.31
2nd (F)
JDL DMR Invitational
Feb 15-16, 2019
3000
DNF
GVSU Big Meet (Saturday)
Feb 9, 2019
3000
8:32.05
8th (F)
GVSU Big Meet (Friday)
Feb 8, 2019
5000
14:46.83
22nd (F)
Camel City Invitational
Feb 1- 2, 2019
3000
8:40.95
15th (F)
JDL College Meet Madness
Jan 27, 2019
Mile
4:23.90
1st (F)
GVSU Holiday Open
Dec 7, 2018
5000
15:02.61
33rd (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
10k
34:38.3
102nd
NCAA Division II Southeast Region Cross Country Championships
Nov 17, 2018
10k
32:38.0
14th
South Atlantic Conference Cross Country Championships
Nov 3, 2018
8k
25:13.0
6th
SRU - Pre-Nationals
Oct 20, 2018
8k
26:30.7
40th
Lewis Crossover
Oct 6, 2018
8k
25:24.5
26th
Queen City Invite
Sep 28, 2018
8k
26:41.0
71st
Charlotte Opener
Aug 31, 2018
5k
16:00.8
21st
North Central College Dr. Keeler Meet
May 10, 2018
10,000
31:02.45
8th (F)
South Atlantic Conference Championship
Apr 19-20, 2018
5000
15:02.25
4th (F)
10,000
33:08.71
6th (F)
Phoenix Invitational 2018
Apr 14, 2018
1500
4:05.97
5th (F)
2018 Colonial Relays
Apr 5- 7, 2018
10,000
30:06.75
4th (F)
Raleigh Relays
Mar 30-31, 2018
5000
15:17.27
134th (F)
49er Classic
Mar 15-17, 2018
5000
14:43.69
13th (F)
JDL Last Chance Invitational
Feb 25, 2018
Mile
4:24.01
4th (F)
3000
8:48.59
6th (F)
South Atlantic Indoor T&F Championships
Feb 19, 2018
3000
8:57.92
9th (F)
5000
15:25.29
5th (F)
GVSU Big Meet- Saturday
Feb 10, 2018
3000
8:37.36
3rd (F)
GVSU Big Meet- Friday
Feb 9, 2018
5000
14:59.94
37th (F)
Camel City Invitational
Feb 2- 3, 2018
3000
8:45.07
26th (F)
Wake Forest Invitational
Jan 20-21, 2018
Mile
4:37.88
12th (F)
3000
8:47.59
7th (F)
ETSU Track & Field Invitational 2018
Jan 12-13, 2018
Mile
4:38.31
17th (F)
3000
8:49.51
11th (F)
DMR
10:44.17
5th (F)
NCAA Division II Southeast Region Cross Country Championships
Nov 4, 2017
10k
34:05.0
46th
South Atlantic CC Championship
Oct 21, 2017
8k
25:37.1
10th
Royals XC Challenge
Sep 29, 2017
8k
26:03.0
42nd
Stegemoller Classic National Preview
Sep 16, 2017
8k
26:08.4
41st
Royals Twilight
Sep 9, 2017
5k
15:25.0
11th
2017 Liberty Twilight
May 3, 2017
1500
4:06.02
33rd (F)
3000S
9:55.26
6th (F)
South Atlantic Conference Championship
Apr 14-15, 2017
5000
15:39.28
3rd (F)
10,000
32:48.10
6th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
10,000
31:00.18
11th (F)
2017 Winthrop ADIDAS Invitational
Mar 23-25, 2017
800
1:57.11
9th (F)
1500
4:00.96
5th (F)
Charlotte 49er Classic
Mar 16-18, 2017
5000
14:53.67
13th (F)
UCS Invitational
Feb 18, 2017
3000
8:44.74
6th (F)
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
5000
15:17.86
49th (F)
Buccaneer Track & Field Invitational
Feb 2- 4, 2017
800
DNS
Mile
4:32.22
5000
DNS
Wake Forest Invitational
Jan 21, 2017
Mile
4:23.20
6th (F)
Art & Linda Maillet UNC Open
Jan 14, 2017
3000
8:49.97
5th (F)
NCAA Division II Cross Country Championships
Nov 19, 2016
10k
34:27.1
216th
NCAA Division II Southeast Region Cross Country Championships
Nov 5, 2016
10k
31:31.8
20th
South Atlantic Conference
Oct 22, 2016
8k
28:03.6
27th
Royals XC Challenge
Oct 7, 2016
8k
25:52.4
42nd
Falcon Classic
Sep 17, 2016
8k
26:05.2
20th
Carolina Challenge
Sep 3, 2016
5k
16:18.2
9th
2016 Liberty Twilight
May 4, 2016
5000
15:33.83
4th (F)
Radford University Highlander Invitational
Apr 29-30, 2016
800
1:59.52
16th (F)
1500
4:07.86
14th (F)
South Atlantic Conference Championship
Apr 15-16, 2016
5000
15:51.50
12th (F)
10,000
32:24.81
4th (F)
Terrier Relays 2016
Apr 2, 2016
5000
16:14.50
5th (F)
Wingate University Invitational
Mar 25, 2016
800
2:00.98
14th (F)
1500
4:06.22
4th (F)
Charlotte 49er Classic
Mar 17-19, 2016
10,000
32:53.77
2nd (F)
UCS Invitational
Feb 20, 2016
Mile
4:27.38
25th (F)
3000
9:12.90
23rd (F)
Buccaneer Invitational
Feb 5- 6, 2016
Mile
4:28.08
24th (F)
5000
15:34.64
10th (F)
Wake Forest Invitational
Jan 16, 2016
Mile
4:38.93
7th (F)
3000
9:17.25
12th (F)
GVSU Holiday Open
Dec 4, 2015
5000
15:42.15
28th (F)
NCAA Division II Cross Country Championships
Nov 21, 2015
10k
32:59.3
212th
NCAA Division II Southeast Region Cross Country Championships
Nov 7, 2015
10k
34:25.8
24th
South Atlantic Conference
Oct 24, 2015
8k
26:10.4
8th
Royals XC Challenge
Oct 9, 2015
8k
26:31.0
56th
Wingate Bulldog Stampede
Sep 26, 2015
8k
26:59.2
22nd
32nd Winthrop/ADIDAS XC Invitational 2015
Sep 19, 2015
8k
26:55.7
22nd
Queens Twilight
Sep 4, 2015
5k
15:47.0
20th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
3000S
5k
8k
10k
Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
DMR
5k
8k
10k
800 Meters (Outdoor)
Top↑
2:03.01
Johnson C. Smith University Invitational
Apr 5- 6, 2019
1:57.11
2017 Winthrop ADIDAS Invitational
Mar 23-25, 2017
1:59.52
Radford University Highlander Invitational
Apr 29-30, 2016
2:00.98
Wingate University Invitational
Mar 25, 2016
800 Meters (Indoor)
Top↑
DNS
Buccaneer Track & Field Invitational
Feb 2- 4, 2017
1500 Meters (Outdoor)
Top↑
4:02.64
Johnson C. Smith University Invitational
Apr 5- 6, 2019
4:05.97
Phoenix Invitational 2018
Apr 14, 2018
4:06.02
2017 Liberty Twilight
May 3, 2017
4:00.96
2017 Winthrop ADIDAS Invitational
Mar 23-25, 2017
4:07.86
Radford University Highlander Invitational
Apr 29-30, 2016
4:06.22
Wingate University Invitational
Mar 25, 2016
Mile (Indoor)
Top↑
4:23.90
JDL College Meet Madness
Jan 27, 2019
4:24.01
JDL Last Chance Invitational
Feb 25, 2018
4:37.88
Wake Forest Invitational
Jan 20-21, 2018
4:38.31
ETSU Track & Field Invitational 2018
Jan 12-13, 2018
4:32.22
Buccaneer Track & Field Invitational
Feb 2- 4, 2017
4:23.20
Wake Forest Invitational
Jan 21, 2017
4:27.38
UCS Invitational
Feb 20, 2016
4:28.08
Buccaneer Invitational
Feb 5- 6, 2016
4:38.93
Wake Forest Invitational
Jan 16, 2016
3000 Meters (Indoor)
Top↑
8:39.57
South Atlantic Conference Indoor Track & Field Championships
Feb 23-24, 2019
DNF
JDL DMR Invitational
Feb 15-16, 2019
8:32.05
GVSU Big Meet (Saturday)
Feb 9, 2019
8:40.95
Camel City Invitational
Feb 1- 2, 2019
8:48.59
JDL Last Chance Invitational
Feb 25, 2018
8:57.92
South Atlantic Indoor T&F Championships
Feb 19, 2018
8:37.36
GVSU Big Meet- Saturday
Feb 10, 2018
8:45.07
Camel City Invitational
Feb 2- 3, 2018
8:47.59
Wake Forest Invitational
Jan 20-21, 2018
8:49.51
ETSU Track & Field Invitational 2018
Jan 12-13, 2018
8:44.74
UCS Invitational
Feb 18, 2017
8:49.97
Art & Linda Maillet UNC Open
Jan 14, 2017
9:12.90
UCS Invitational
Feb 20, 2016
9:17.25
Wake Forest Invitational
Jan 16, 2016
5000 Meters (Outdoor)
Top↑
16:16.41
South Atlantic Outdoor Track & Field Championship
Apr 18-20, 2019
15:08.63
Bison Outdoor Classic
Apr 13-14, 2019
15:08.51
Charlotte 49er Classic
Mar 14-16, 2019
15:02.25
South Atlantic Conference Championship
Apr 19-20, 2018
15:17.27
Raleigh Relays
Mar 30-31, 2018
14:43.69
49er Classic
Mar 15-17, 2018
15:39.28
South Atlantic Conference Championship
Apr 14-15, 2017
14:53.67
Charlotte 49er Classic
Mar 16-18, 2017
15:33.83
2016 Liberty Twilight
May 4, 2016
15:51.50
South Atlantic Conference Championship
Apr 15-16, 2016
16:14.50
Terrier Relays 2016
Apr 2, 2016
5000 Meters (Indoor)
Top↑
15:03.31
South Atlantic Conference Indoor Track & Field Championships
Feb 23-24, 2019
14:46.83
GVSU Big Meet (Friday)
Feb 8, 2019
15:02.61
GVSU Holiday Open
Dec 7, 2018
15:25.29
South Atlantic Indoor T&F Championships
Feb 19, 2018
14:59.94
GVSU Big Meet- Friday
Feb 9, 2018
15:17.86
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
DNS
Buccaneer Track & Field Invitational
Feb 2- 4, 2017
15:34.64
Buccaneer Invitational
Feb 5- 6, 2016
15:42.15
GVSU Holiday Open
Dec 4, 2015
10,000 Meters (Outdoor)
Top↑
32:12.04
South Atlantic Outdoor Track & Field Championship
Apr 18-20, 2019
DNF
Raleigh Relays
Mar 29-30, 2019
31:02.45
North Central College Dr. Keeler Meet
May 10, 2018
33:08.71
South Atlantic Conference Championship
Apr 19-20, 2018
30:06.75
2018 Colonial Relays
Apr 5- 7, 2018
32:48.10
South Atlantic Conference Championship
Apr 14-15, 2017
31:00.18
2017 Colonial Relays
Mar 30-Apr 1, 2017
32:24.81
South Atlantic Conference Championship
Apr 15-16, 2016
32:53.77
Charlotte 49er Classic
Mar 17-19, 2016
3000 Steeplechase (Outdoor)
Top↑
9:55.26
2017 Liberty Twilight
May 3, 2017
Distance Medley Relay (Indoor)
Top↑
10:44.17
ETSU Track & Field Invitational 2018
Jan 12-13, 2018
5k
Top↑
16:00.8
Charlotte Opener
Aug 31, 2018
15:25.0
Royals Twilight
Sep 9, 2017
16:18.2
Carolina Challenge
Sep 3, 2016
15:47.0
Queens Twilight
Sep 4, 2015
8k
Top↑
25:13.0
South Atlantic Conference Cross Country Championships
Nov 3, 2018
26:30.7
SRU - Pre-Nationals
Oct 20, 2018
25:24.5
Lewis Crossover
Oct 6, 2018
26:41.0
Queen City Invite
Sep 28, 2018
25:37.1
South Atlantic CC Championship
Oct 21, 2017
26:03.0
Royals XC Challenge
Sep 29, 2017
26:08.4
Stegemoller Classic National Preview
Sep 16, 2017
28:03.6
South Atlantic Conference
Oct 22, 2016
25:52.4
Royals XC Challenge
Oct 7, 2016
26:05.2
Falcon Classic
Sep 17, 2016
26:10.4
South Atlantic Conference
Oct 24, 2015
26:31.0
Royals XC Challenge
Oct 9, 2015
26:59.2
Wingate Bulldog Stampede
Sep 26, 2015
26:55.7
32nd Winthrop/ADIDAS XC Invitational 2015
Sep 19, 2015
10k
Top↑
34:38.3
NCAA Division II Cross Country Championships
Dec 1, 2018
32:38.0
NCAA Division II Southeast Region Cross Country Championships
Nov 17, 2018
34:05.0
NCAA Division II Southeast Region Cross Country Championships
Nov 4, 2017
34:27.1
NCAA Division II Cross Country Championships
Nov 19, 2016
31:31.8
NCAA Division II Southeast Region Cross Country Championships
Nov 5, 2016
32:59.3
NCAA Division II Cross Country Championships
Nov 21, 2015
34:25.8
NCAA Division II Southeast Region Cross Country Championships
Nov 7, 2015
2019 Outdoors
800 Meters
2:03.01
Johnson C. Smith University Invitational
April 5- 6, 2019
1500 Meters
4:02.64
Johnson C. Smith University Invitational
April 5- 6, 2019
5000 Meters
16:16.41
South Atlantic Outdoor Track & Field Championship
April 18-20, 2019
15:08.63
Bison Outdoor Classic
April 13-14, 2019
15:08.51
Charlotte 49er Classic
March 14-16, 2019
10,000 Meters
32:12.04
South Atlantic Outdoor Track & Field Championship
April 18-20, 2019
DNF
Raleigh Relays
March 29-30, 2019
2019 Indoors
Mile
4:23.90
JDL College Meet Madness
January 27, 2019
3000 Meters
8:39.57
South Atlantic Conference Indoor Track & Field Championships
February 23-24, 2019
DNF
JDL DMR Invitational
February 15-16, 2019
8:32.05
GVSU Big Meet (Saturday)
February 9, 2019
8:40.95
Camel City Invitational
February 1- 2, 2019
5000 Meters
15:03.31
South Atlantic Conference Indoor Track & Field Championships
February 23-24, 2019
14:46.83
GVSU Big Meet (Friday)
February 8, 2019
2018 Indoors
Mile
4:24.01
JDL Last Chance Invitational
February 25, 2018
4:37.88
Wake Forest Invitational
January 20-21, 2018
4:38.31
ETSU Track & Field Invitational 2018
January 12-13, 2018
3000 Meters
8:48.59
JDL Last Chance Invitational
February 25, 2018
8:57.92
South Atlantic Indoor T&F Championships
February 19, 2018
8:37.36
GVSU Big Meet- Saturday
February 10, 2018
8:45.07
Camel City Invitational
February 2- 3, 2018
8:47.59
Wake Forest Invitational
January 20-21, 2018
8:49.51
ETSU Track & Field Invitational 2018
January 12-13, 2018
5000 Meters
15:02.61
GVSU Holiday Open
December 7, 2018
15:25.29
South Atlantic Indoor T&F Championships
February 19, 2018
14:59.94
GVSU Big Meet- Friday
February 9, 2018
Distance Medley Relay
10:44.17
ETSU Track & Field Invitational 2018
January 12-13, 2018
2018 XC
5k
16:00.8
Charlotte Opener
August 31, 2018
8k
25:13.0
South Atlantic Conference Cross Country Championships
November 3, 2018
26:30.7
SRU - Pre-Nationals
October 20, 2018
25:24.5
Lewis Crossover
October 6, 2018
26:41.0
Queen City Invite
September 28, 2018
10k
34:38.3
NCAA Division II Cross Country Championships
December 1, 2018
32:38.0
NCAA Division II Southeast Region Cross Country Championships
November 17, 2018
2018 Outdoors
1500 Meters
4:05.97
Phoenix Invitational 2018
April 14, 2018
5000 Meters
15:02.25
South Atlantic Conference Championship
April 19-20, 2018
15:17.27
Raleigh Relays
March 30-31, 2018
14:43.69
49er Classic
March 15-17, 2018
10,000 Meters
31:02.45
North Central College Dr. Keeler Meet
May 10, 2018
33:08.71
South Atlantic Conference Championship
April 19-20, 2018
30:06.75
2018 Colonial Relays
April 5- 7, 2018
2017 XC
5k
15:25.0
Royals Twilight
September 9, 2017
8k
25:37.1
South Atlantic CC Championship
October 21, 2017
26:03.0
Royals XC Challenge
September 29, 2017
26:08.4
Stegemoller Classic National Preview
September 16, 2017
10k
34:05.0
NCAA Division II Southeast Region Cross Country Championships
November 4, 2017
2017 Outdoors
800 Meters
1:57.11
2017 Winthrop ADIDAS Invitational
March 23-25, 2017
1500 Meters
4:06.02
2017 Liberty Twilight
May 3, 2017
4:00.96
2017 Winthrop ADIDAS Invitational
March 23-25, 2017
5000 Meters
15:39.28
South Atlantic Conference Championship
April 14-15, 2017
14:53.67
Charlotte 49er Classic
March 16-18, 2017
10,000 Meters
32:48.10
South Atlantic Conference Championship
April 14-15, 2017
31:00.18
2017 Colonial Relays
March 30-April 1, 2017
3000 Steeplechase
9:55.26
2017 Liberty Twilight
May 3, 2017
2017 Indoors
800 Meters
DNS
Buccaneer Track & Field Invitational
February 2- 4, 2017
Mile
4:32.22
Buccaneer Track & Field Invitational
February 2- 4, 2017
4:23.20
Wake Forest Invitational
January 21, 2017
3000 Meters
8:44.74
UCS Invitational
February 18, 2017
8:49.97
Art & Linda Maillet UNC Open
January 14, 2017
5000 Meters
15:17.86
Boston University David Hemery Valentine Inv.
February 10-11, 2017
DNS
Buccaneer Track & Field Invitational
February 2- 4, 2017
2016 XC
5k
16:18.2
Carolina Challenge
September 3, 2016
8k
28:03.6
South Atlantic Conference
October 22, 2016
25:52.4
Royals XC Challenge
October 7, 2016
26:05.2
Falcon Classic
September 17, 2016
10k
34:27.1
NCAA Division II Cross Country Championships
November 19, 2016
31:31.8
NCAA Division II Southeast Region Cross Country Championships
November 5, 2016
2016 Outdoors
800 Meters
1:59.52
Radford University Highlander Invitational
April 29-30, 2016
2:00.98
Wingate University Invitational
March 25, 2016
1500 Meters
4:07.86
Radford University Highlander Invitational
April 29-30, 2016
4:06.22
Wingate University Invitational
March 25, 2016
5000 Meters
15:33.83
2016 Liberty Twilight
May 4, 2016
15:51.50
South Atlantic Conference Championship
April 15-16, 2016
16:14.50
Terrier Relays 2016
April 2, 2016
10,000 Meters
32:24.81
South Atlantic Conference Championship
April 15-16, 2016
32:53.77
Charlotte 49er Classic
March 17-19, 2016
2016 Indoors
Mile
4:27.38
UCS Invitational
February 20, 2016
4:28.08
Buccaneer Invitational
February 5- 6, 2016
4:38.93
Wake Forest Invitational
January 16, 2016
3000 Meters
9:12.90
UCS Invitational
February 20, 2016
9:17.25
Wake Forest Invitational
January 16, 2016
5000 Meters
15:34.64
Buccaneer Invitational
February 5- 6, 2016
2015 Indoors
5000 Meters
15:42.15
GVSU Holiday Open
December 4, 2015
2015 XC
5k
15:47.0
Queens Twilight
September 4, 2015
8k
26:10.4
South Atlantic Conference
October 24, 2015
26:31.0
Royals XC Challenge
October 9, 2015
26:59.2
Wingate Bulldog Stampede
September 26, 2015
26:55.7
32nd Winthrop/ADIDAS XC Invitational 2015
September 19, 2015
10k
32:59.3
NCAA Division II Cross Country Championships
November 21, 2015
34:25.8
NCAA Division II Southeast Region Cross Country Championships
November 7, 2015
800 Meters (Outdoors)
2019
2:03.01
Johnson C. Smith University Invitational
(Apr 5- 6, 2019)
2017
1:57.11
2017 Winthrop ADIDAS Invitational
(Mar 23-25, 2017)
2016
1:59.52
Radford University Highlander Invitational
(Apr 29-30, 2016)
1500 Meters (Outdoors)
2019
4:02.64
Johnson C. Smith University Invitational
(Apr 5- 6, 2019)
2018
4:05.97
Phoenix Invitational 2018
(Apr 14, 2018)
2017
4:00.96
2017 Winthrop ADIDAS Invitational
(Mar 23-25, 2017)
2016
4:06.22
Wingate University Invitational
(Mar 25, 2016)
5000 Meters (Outdoors)
2019
15:08.51
Charlotte 49er Classic
(Mar 14-16, 2019)
2018
14:43.69
49er Classic
(Mar 15-17, 2018)
2017
14:53.67
Charlotte 49er Classic
(Mar 16-18, 2017)
2016
15:33.83
2016 Liberty Twilight
(May 4, 2016)
10,000 Meters (Outdoors)
2019
32:12.04
South Atlantic Outdoor Track & Field Championship
(Apr 18-20, 2019)
2018
30:06.75
2018 Colonial Relays
(Apr 5- 7, 2018)
2017
31:00.18
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
2016
32:24.81
South Atlantic Conference Championship
(Apr 15-16, 2016)
3000 Steeplechase (Outdoors)
2017
9:55.26
2017 Liberty Twilight
(May 3, 2017)
Mile (Indoors)
2019
4:23.90
JDL College Meet Madness
(Jan 27, 2019)
2018
4:24.01
JDL Last Chance Invitational
(Feb 25, 2018)
2017
4:23.20
Wake Forest Invitational
(Jan 21, 2017)
2016
4:27.38
UCS Invitational
(Feb 20, 2016)
3000 Meters (Indoors)
2019
8:32.05
GVSU Big Meet (Saturday)
(Feb 9, 2019)
2018
8:37.36
GVSU Big Meet- Saturday
(Feb 10, 2018)
2017
8:44.74
UCS Invitational
(Feb 18, 2017)
2016
9:12.90
UCS Invitational
(Feb 20, 2016)
5000 Meters (Indoors)
2019
14:46.83
GVSU Big Meet (Friday)
(Feb 8, 2019)
2018
14:59.94
GVSU Big Meet- Friday
(Feb 9, 2018)
2017
15:17.86
Boston University David Hemery Valentine Inv.
(Feb 10-11, 2017)
2016
15:34.64
Buccaneer Invitational
(Feb 5- 6, 2016)
2015
15:42.15
GVSU Holiday Open
(Dec 4, 2015)
5k (XC)
2018
16:00.8
Charlotte Opener
Aug 31, 2018
2017
15:25.0
Royals Twilight
Sep 9, 2017
2016
16:18.2
Carolina Challenge
Sep 3, 2016
2015
15:47.0
Queens Twilight
Sep 4, 2015
8k (XC)
2018
25:13.0
South Atlantic Conference Cross Country Championships
Nov 3, 2018
2017
25:37.1
South Atlantic CC Championship
Oct 21, 2017
2016
25:52.4
Royals XC Challenge
Oct 7, 2016
2015
26:10.4
South Atlantic Conference
Oct 24, 2015
10k (XC)
2018
32:38.0
NCAA Division II Southeast Region Cross Country Championships
Nov 17, 2018
2017
34:05.0
NCAA Division II Southeast Region Cross Country Championships
Nov 4, 2017
2016
31:31.8
NCAA Division II Southeast Region Cross Country Championships
Nov 5, 2016
2015
32:59.3
NCAA Division II Cross Country Championships
Nov 21, 2015