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JON GOGAL (SR-4)
BERRY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
52.61
800
1:59.54
1500
4:06.63
3000
9:46.85
5000
16:54.26
8K (XC)
26:54.3
8K (XC)
26:54.3
3000
9:46.85
400
52.61
800
1:59.54
1500
4:06.63
5000
16:54.26
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Southern Athletic Association Outdoor T&F Championships
Apr 26-27, 2019
800
2:03.45
10th (F)
Sewanee Mountain Laurel Invitational
Apr 19, 2019
800
2:06.00
6th (F)
Berry Field Day Invitational
Apr 12-13, 2019
1500
4:34.83
43rd (F)
4x400
3:43.18
10th (F)
Emory Classic
Mar 29-30, 2019
800
2:07.36
45th (F)
Emory Invitational
Mar 22-23, 2019
400
55.53
51st (F)
Victor Ice Breaker Duals
Mar 2, 2019
4x400
3:55.99
13th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
8k
29:26.1
164th
2018 Southern Athletic Association Cross Country Championships
Oct 27, 2018
8k
27:28.5
21st
Berry Invitational
Oct 13, 2018
8k
27:57.1
75th
Sewanee Cross Country Invitational
Sep 29, 2018
8k
29:05.9
20th
Watermelon Run
Aug 31, 2018
8k
29:48.5
38th
SAA Outdoor Championships
Apr 20-21, 2018
800
2:06.27
19th (F)
Sewanee Mountain Laurel Invitational
Apr 13, 2018
800
2:08.25
9th (F)
Berry Field Day Invitational
Apr 6- 7, 2018
800
2:05.74
33rd (F)
1500
4:22.00
39th (F)
4x400
3:59.10
12th (F)
Emory Invitational
Mar 23-24, 2018
800
2:06.46
32nd (F)
Alan Connie Shamrock Invitational
Mar 15-17, 2018
5000
17:35.33
31st (F)
Victor Ice-Breaker Duals
Mar 3, 2018
1500
4:36.82
27th (F)
Vanderbilt Opener
Dec 2, 2017
3000
9:46.85
20th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
8k
26:54.3
115th
SAA Cross Country Championship
Oct 28, 2017
8k
28:38.4
20th
Berry College XC Invitational
Oct 14, 2017
8k
29:19.1
76th
Bobcat Invitational
Oct 6, 2017
8k
28:27.8
37th
Falcon Classic
Sep 16, 2017
8k
29:36.1
56th
Georgia NCAA DIII XC Invitational
Sep 1, 2017
8k
29:56.5
57th
SAA Outdoor Championships
Apr 21-22, 2017
800
2:11.01
20th (F)
1500
4:20.66
14th (F)
4x400
3:35.07
6th (F)
Berry Field Day Invitational
Apr 7- 8, 2017
800
2:01.53
21st (F)
1500
4:17.57
27th (F)
Emory Classic
Mar 24-25, 2017
5000
16:55.62
47th (F)
5000
16:55.62
16th (F)
4x800
8:32.02
5th (F)
'Southern Invitational
Mar 10-11, 2017
800
2:06.38
16th (F)
1500
4:24.44
28th (F)
2nd Annual Victor Ice Breaker Duals
Mar 4, 2017
1500
4:26.29
12th (F)
4x400
3:51.72
8th (F)
Southern Athletic Association XC Championship
Oct 29, 2016
8k
28:04.6
27th
Berry Invitational
Oct 15, 2016
8k
28:17.0
78th
Berry Invitational
Oct 15, 2016
8k
28:17.0
78th
Berry Watermelon Race
Sep 1, 2016
8k
30:08.6
45th
NCC Dr. Keeler Track & Field Meet - 2016
May 12-13, 2016
800
1:59.64
50th (F)
SAA Outdoor Track & Field Championships
Apr 22-23, 2016
1500
4:06.63
7th (F)
Sewanee Mountain Laurel Invitational
Apr 15, 2016
400
52.61
7th (F)
Berry Field Day Invitational
Apr 9, 2016
800
2:01.36
17th (F)
4x400
3:40.41
10th (F)
High Point VertKlasse Meeting
Apr 1- 2, 2016
800
1:59.54
25th (F)
1500
4:11.49
41st (F)
Shorter Invitational 2016
Mar 26, 2016
400
54.56
21st (F)
Emory Invitational
Mar 18-19, 2016
1500
4:16.65
29th (F)
1500
4:16.65
17th (F)
4x800
8:32.12
7th (F)
Victor Ice Breaker Duals
Mar 5, 2016
5000
16:54.26
17th (F)
4x400
3:50.34
10th (F)
SAA Cross Country Championships
Oct 31, 2015
8k
29:01.8
43rd
Berry College Invitational
Oct 17, 2015
8k
30:26.1
106th
Greater Louisville Classic
Oct 3, 2015
8k
31:26.6
187th
QUICK LINKS:
400
800
1500
3000
5000
8k
Choose an Event
400
800
1500
3000
5000
4x400
4x800
8k
400 Meters (Outdoor)
Top↑
55.53
Emory Invitational
Mar 22-23, 2019
52.61
Sewanee Mountain Laurel Invitational
Apr 15, 2016
54.56
Shorter Invitational 2016
Mar 26, 2016
800 Meters (Outdoor)
Top↑
2:03.45
Southern Athletic Association Outdoor T&F Championships
Apr 26-27, 2019
2:06.00
Sewanee Mountain Laurel Invitational
Apr 19, 2019
2:07.36
Emory Classic
Mar 29-30, 2019
2:06.27
SAA Outdoor Championships
Apr 20-21, 2018
2:08.25
Sewanee Mountain Laurel Invitational
Apr 13, 2018
2:05.74
Berry Field Day Invitational
Apr 6- 7, 2018
2:06.46
Emory Invitational
Mar 23-24, 2018
2:11.01
SAA Outdoor Championships
Apr 21-22, 2017
2:01.53
Berry Field Day Invitational
Apr 7- 8, 2017
2:06.38
'Southern Invitational
Mar 10-11, 2017
1:59.64
NCC Dr. Keeler Track & Field Meet - 2016
May 12-13, 2016
2:01.36
Berry Field Day Invitational
Apr 9, 2016
1:59.54
High Point VertKlasse Meeting
Apr 1- 2, 2016
1500 Meters (Outdoor)
Top↑
4:34.83
Berry Field Day Invitational
Apr 12-13, 2019
4:22.00
Berry Field Day Invitational
Apr 6- 7, 2018
4:36.82
Victor Ice-Breaker Duals
Mar 3, 2018
4:20.66
SAA Outdoor Championships
Apr 21-22, 2017
4:17.57
Berry Field Day Invitational
Apr 7- 8, 2017
4:24.44
'Southern Invitational
Mar 10-11, 2017
4:26.29
2nd Annual Victor Ice Breaker Duals
Mar 4, 2017
4:06.63
SAA Outdoor Track & Field Championships
Apr 22-23, 2016
4:11.49
High Point VertKlasse Meeting
Apr 1- 2, 2016
4:16.65
Emory Invitational
Mar 18-19, 2016
4:16.65
Emory Invitational
Mar 18-19, 2016
3000 Meters (Indoor)
Top↑
9:46.85
Vanderbilt Opener
Dec 2, 2017
5000 Meters (Outdoor)
Top↑
17:35.33
Alan Connie Shamrock Invitational
Mar 15-17, 2018
16:55.62
Emory Classic
Mar 24-25, 2017
16:55.62
Emory Classic
Mar 24-25, 2017
16:54.26
Victor Ice Breaker Duals
Mar 5, 2016
4 x 400 Relay (Outdoor)
Top↑
3:43.18
Berry Field Day Invitational
Apr 12-13, 2019
3:55.99
Victor Ice Breaker Duals
Mar 2, 2019
3:59.10
Berry Field Day Invitational
Apr 6- 7, 2018
3:35.07
SAA Outdoor Championships
Apr 21-22, 2017
3:51.72
2nd Annual Victor Ice Breaker Duals
Mar 4, 2017
3:40.41
Berry Field Day Invitational
Apr 9, 2016
3:50.34
Victor Ice Breaker Duals
Mar 5, 2016
4 x 800 Relay (Outdoor)
Top↑
8:32.02
Emory Classic
Mar 24-25, 2017
8:32.12
Emory Invitational
Mar 18-19, 2016
8k
Top↑
29:26.1
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
27:28.5
2018 Southern Athletic Association Cross Country Championships
Oct 27, 2018
27:57.1
Berry Invitational
Oct 13, 2018
29:05.9
Sewanee Cross Country Invitational
Sep 29, 2018
29:48.5
Watermelon Run
Aug 31, 2018
26:54.3
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
28:38.4
SAA Cross Country Championship
Oct 28, 2017
29:19.1
Berry College XC Invitational
Oct 14, 2017
28:27.8
Bobcat Invitational
Oct 6, 2017
29:36.1
Falcon Classic
Sep 16, 2017
29:56.5
Georgia NCAA DIII XC Invitational
Sep 1, 2017
28:04.6
Southern Athletic Association XC Championship
Oct 29, 2016
28:17.0
Berry Invitational
Oct 15, 2016
28:17.0
Berry Invitational
Oct 15, 2016
30:08.6
Berry Watermelon Race
Sep 1, 2016
29:01.8
SAA Cross Country Championships
Oct 31, 2015
30:26.1
Berry College Invitational
Oct 17, 2015
31:26.6
Greater Louisville Classic
Oct 3, 2015
2019 Outdoors
400 Meters
55.53
Emory Invitational
March 22-23, 2019
800 Meters
2:03.45
Southern Athletic Association Outdoor T&F Championships
April 26-27, 2019
2:06.00
Sewanee Mountain Laurel Invitational
April 19, 2019
2:07.36
Emory Classic
March 29-30, 2019
1500 Meters
4:34.83
Berry Field Day Invitational
April 12-13, 2019
4 x 400 Relay
3:43.18
Berry Field Day Invitational
April 12-13, 2019
3:55.99
Victor Ice Breaker Duals
March 2, 2019
2018 XC
8k
29:26.1
NCAA Division III South/Southeast Region Cross Country Championships
November 10, 2018
27:28.5
2018 Southern Athletic Association Cross Country Championships
October 27, 2018
27:57.1
Berry Invitational
October 13, 2018
29:05.9
Sewanee Cross Country Invitational
September 29, 2018
29:48.5
Watermelon Run
August 31, 2018
2018 Outdoors
800 Meters
2:06.27
SAA Outdoor Championships
April 20-21, 2018
2:08.25
Sewanee Mountain Laurel Invitational
April 13, 2018
2:05.74
Berry Field Day Invitational
April 6- 7, 2018
2:06.46
Emory Invitational
March 23-24, 2018
1500 Meters
4:22.00
Berry Field Day Invitational
April 6- 7, 2018
4:36.82
Victor Ice-Breaker Duals
March 3, 2018
5000 Meters
17:35.33
Alan Connie Shamrock Invitational
March 15-17, 2018
4 x 400 Relay
3:59.10
Berry Field Day Invitational
April 6- 7, 2018
2017 Indoors
3000 Meters
9:46.85
Vanderbilt Opener
December 2, 2017
2017 XC
8k
26:54.3
NCAA Division III South/Southeast Region Cross Country Championships
November 11, 2017
28:38.4
SAA Cross Country Championship
October 28, 2017
29:19.1
Berry College XC Invitational
October 14, 2017
28:27.8
Bobcat Invitational
October 6, 2017
29:36.1
Falcon Classic
September 16, 2017
29:56.5
Georgia NCAA DIII XC Invitational
September 1, 2017
2017 Outdoors
800 Meters
2:11.01
SAA Outdoor Championships
April 21-22, 2017
2:01.53
Berry Field Day Invitational
April 7- 8, 2017
2:06.38
'Southern Invitational
March 10-11, 2017
1500 Meters
4:20.66
SAA Outdoor Championships
April 21-22, 2017
4:17.57
Berry Field Day Invitational
April 7- 8, 2017
4:24.44
'Southern Invitational
March 10-11, 2017
4:26.29
2nd Annual Victor Ice Breaker Duals
March 4, 2017
5000 Meters
16:55.62
Emory Classic
March 24-25, 2017
16:55.62
Emory Classic
March 24-25, 2017
4 x 400 Relay
3:35.07
SAA Outdoor Championships
April 21-22, 2017
3:51.72
2nd Annual Victor Ice Breaker Duals
March 4, 2017
4 x 800 Relay
8:32.02
Emory Classic
March 24-25, 2017
2016 XC
8k
28:04.6
Southern Athletic Association XC Championship
October 29, 2016
28:17.0
Berry Invitational
October 15, 2016
28:17.0
Berry Invitational
October 15, 2016
30:08.6
Berry Watermelon Race
September 1, 2016
2016 Outdoors
400 Meters
52.61
Sewanee Mountain Laurel Invitational
April 15, 2016
54.56
Shorter Invitational 2016
March 26, 2016
800 Meters
1:59.64
NCC Dr. Keeler Track & Field Meet - 2016
May 12-13, 2016
2:01.36
Berry Field Day Invitational
April 9, 2016
1:59.54
High Point VertKlasse Meeting
April 1- 2, 2016
1500 Meters
4:06.63
SAA Outdoor Track & Field Championships
April 22-23, 2016
4:11.49
High Point VertKlasse Meeting
April 1- 2, 2016
4:16.65
Emory Invitational
March 18-19, 2016
4:16.65
Emory Invitational
March 18-19, 2016
5000 Meters
16:54.26
Victor Ice Breaker Duals
March 5, 2016
4 x 400 Relay
3:40.41
Berry Field Day Invitational
April 9, 2016
3:50.34
Victor Ice Breaker Duals
March 5, 2016
4 x 800 Relay
8:32.12
Emory Invitational
March 18-19, 2016
2015 XC
8k
29:01.8
SAA Cross Country Championships
October 31, 2015
30:26.1
Berry College Invitational
October 17, 2015
31:26.6
Greater Louisville Classic
October 3, 2015
400 Meters (Outdoors)
2019
55.53
Emory Invitational
(Mar 22-23, 2019)
2016
52.61
Sewanee Mountain Laurel Invitational
(Apr 15, 2016)
800 Meters (Outdoors)
2019
2:03.45
Southern Athletic Association Outdoor T&F Championships
(Apr 26-27, 2019)
2018
2:05.74
Berry Field Day Invitational
(Apr 6- 7, 2018)
2017
2:01.53
Berry Field Day Invitational
(Apr 7- 8, 2017)
2016
1:59.54
High Point VertKlasse Meeting
(Apr 1- 2, 2016)
1500 Meters (Outdoors)
2019
4:34.83
Berry Field Day Invitational
(Apr 12-13, 2019)
2018
4:22.00
Berry Field Day Invitational
(Apr 6- 7, 2018)
2017
4:17.57
Berry Field Day Invitational
(Apr 7- 8, 2017)
2016
4:06.63
SAA Outdoor Track & Field Championships
(Apr 22-23, 2016)
5000 Meters (Outdoors)
2018
17:35.33
Alan Connie Shamrock Invitational
(Mar 15-17, 2018)
2017
16:55.62
Emory Classic
(Mar 24-25, 2017)
2016
16:54.26
Victor Ice Breaker Duals
(Mar 5, 2016)
8k (XC)
2018
27:28.5
2018 Southern Athletic Association Cross Country Championships
Oct 27, 2018
2017
26:54.3
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
2016
28:04.6
Southern Athletic Association XC Championship
Oct 29, 2016
2015
29:01.8
SAA Cross Country Championships
Oct 31, 2015
3000 Meters (Indoors)
2017
9:46.85
Vanderbilt Opener
(Dec 2, 2017)